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Dr. Jairam

Orthopedist, Bangalore

150 at clinic
Dr. Jairam Orthopedist, Bangalore
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jairam
Dr. Jairam is an experienced Orthopedist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Dr. Jairam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Unity Life Life Hospital (India) Pvt.Ltd

No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
150 at clinic
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Dear sir I have been suffering from the foot swelling since three years particular may and june month. I have checked blood, urine, sugarand bp also. Results is normal. My waight is 82kg. Please give any herbal medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have injured myself in my right ankle while playing football. I have consulted doctor and done a xray. He found nothing. Bt sometimes I stillfeeling the pain. Should I consult another doctor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain and tk physiotherapy treatment wax and ultrasonic therapy for 5 days it will help you again mobility and flexibility. Avoid long standing and keep equal balance on both legs.
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist, Kota
I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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Hello doctor good evening. I am 50 years old woman and diabetic patient. I came to know about it just three months back because my shoulder was paining. Right now I am taking me dicine. I have few questions. Will you please answer them. 1. How long will it take to cure my shoulder pain. I am regularly doing some exercises. 2. I have had my blood test done from two different labs but both are showing different results. So which is more accurate.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Normally without clinical examination its difficult to tell you how many days for you to be alright with your shoulder pain that too without any x ray or mri reports generally if you have severe pain stop doing any exercise to that particular joint regarding lab tests it would be more accurate if is by nabl certified laboratory.
2 people found this helpful
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I am 16 years old, I am suffering from full headache and feeling heat over the body, and my muscles are feeling painful, am preparing for exam. So,please help me?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am 16 years old, I am suffering from full headache and feeling heat over the body, and my muscles are feeling painf...
If it is tension related you need to de-stress yourself. Take a break. Do what you you love to do and regain fresh mind o study. Alternatively, you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom if you like or bramri and udgit are a must. You will get miraculous results!
3 people found this helpful
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I am suffering from headache and severe neck pain and also it's like water is tilting in my head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from headache and severe neck pain and also it's like water is tilting in my head.
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot above middle two fingers little bit up side. Whats dat? Wat I do.

MBBS, MS - Orthopaedics
Orthopedist, Karnal
Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot ...
Do hot foamentation, apply anti ifl gel raise feet means keep pillow underneath feet while sleeping. If it does not improve in few days consult ortho surgeon.
1 person found this helpful
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Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to do? Can I get completely cured? please reply what to do? No radiating pain to legs.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to d...
Hi do hot and cold compression local area for 20 min. 3 min. And 2 min. Cold do 5 to time start with and end with hot. After that do some spinal exercise.
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I am not able to sleep for last 2 days my legs are paining at night what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am not able to sleep for last 2 days my legs are paining at night what should I do?
Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.
1 person found this helpful
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Hello Dr. I have an ankle ache last 2 years. Whenever I start walking after rest, a lot of pain in my back part of ankle at a such a level that it is hard to walk. But after 10 minutes of walk ,I feel easy. Please suggest me.

DPT
Physiotherapist, Delhi
Hello Dr. I have an ankle ache last 2 years. Whenever I start walking after rest, a lot of pain in my back part of an...
It may be due to retrocalcanium bursitis, calcanium spur or planter facities. Take acourse of ultrasound therapy from a physiotherapist and keep a soft insole in your shoes.
1 person found this helpful
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Hello I have some pain in my shoulder due to not proper workout. Ots since 5 days please help.

BHMS
Homeopath, Faridabad
Hello I have some pain in my shoulder due to not proper workout. Ots since 5 days please help.
Hi, Take Alpha MP, 15 drops with hot water thrice daily. Apply topi MP on the painful area. Revert me after 7 days.
8 people found this helpful
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Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I feel uneasy to take step. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath heel pain. Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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My wife is 62 years old. She is having pain on the back of her neck and is having uneasiness while bows her head down or turning her face to the other side without turning fully. It is like spondylities?

MD
General Physician, Delhi
Yes could spondylitis, kindly get cervical xray. Treatment is physiotherapy, methyl cobalamin supplements.

All You Need to Know about Arthritis - Types and Treatment

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
All You Need to Know about Arthritis - Types and Treatment

What are the Different Kinds of Arthritis and How to Treat Them?

Arthritis is a very common medical condition that affects a lot of adults as they age. It occurs due to inflammation of the joints, which can be caused by a number of factors such as aging, injury or infection.

There are over a hundred different kinds of arthritis that cause various sorts of problems to those affected. However this condition can be broadly classified into two major types, which include the following:

1.Osteoarthritis - Also known as degenerative joint disease, osteoarthritis is the most common kind of chronic condition to affect the joints. This occurs when the cartilage that surrounds the joint wears away and allows the ends of bones to rub against each other causing immense pain and is often accompanied by inflammation and swelling. The primary cause of osteoarthritis is aging and occurs mainly due to pressure on the joints from lifting heavy weights.

2.Rheumatoid Arthritis - This is the most common type of arthritis that occurs due to joint inflammation. It is an autoimmune condition, which means that it is caused by a dysfunction of the immune system that leads to inflammation of the joints. Chronic inflammation causes joint deformities and even the development of rheumatoid nodules on the skin around the joint. Two-thirds of patients affected by rheumatoid arthritis are women.

Depending on the nature of the condition and the age and medical history of the patient, diagnosis, and treatment of arthritis varies. Although there is no permanent cure for arthritis, especially the type caused by aging, a number of remedies exist that provide relief from pain.

Some of the common methods of treatment for arthritis are:

  • Medication - Some medicines provide relief from the pain of arthritis if it is not too severe. These include painkillers, anti-inflammatory pills, sprays, and ointments, etc. In case of high-intensity pain, codeine is often prescribed.
  • Stem Cell Therapy - This method involves drawing platelets from the patient's own blood and injecting it into the inflamed parts of the joint in order to repair damaged muscles and alleviate pain.
  • Injections - A number of anti-inflammatory substances and lubricants can be injected into the affected joints to decrease pain. Ozone gas injections are an example of this.
  • Surgery - In extreme cases, surgical procedures are resorted to for treating arthritis. However, successful surgery cannot always be guaranteed and it comes with its own set of risks.

'Consult'.

Related Tip: Are You Prone to Osteoarthritis? + How to Prevent it?

4248 people found this helpful

I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and leg. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and ...
The pain may be due to lack of stretching and as a result tightness and weakness of muscles such as hamstrings, calf and quadriceps. Please try to stretch these muscles regularly and get back slowly to doing sport activities. If pain persists
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Women Bone Health

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Play video

Protection of Bone Health in Women

3114 people found this helpful

I am a 22 years old male and I am suffering from writer's cramp my hand tremors when I write and my handwriting have became veri illegible. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I understand it is a difficult problem. There is no treatment available. You can try eswt. It is non operative and noninvasive and there are patients who have benefited in past with this treatment.
1 person found this helpful
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