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Dr. Jairam

Orthopedist, Bangalore

150 at clinic
Dr. Jairam Orthopedist, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jairam
Dr. Jairam is an experienced Orthopedist in Nagarbhavi, Bangalore. He is currently associated with Unity Life Life Hospital (India) Pvt.Ltd in Nagarbhavi, Bangalore. Book an appointment online with Dr. Jairam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.193 Ekadantha, 80 Feet Road 2nd Block 2nd Stage, Nagarabhavi Layout. Landmark:- Near Bda ComplexBangalore Get Directions
150 at clinic
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Mere dad ki age 48 hai aur unke ankle ki bone bad gayi hai jisse unko chalne aur khade rehne mai bahot taklif hoti hai. Dr. ne kaha k operation se kuch fark nai padega. To Dr. ne sirf medicine diya hai jisse kuch khas fark nai pad raha hai please Dr. advise me ke kya karne se thik hoga.

MPT - Orthopedic Physiotherapy
Physiotherapist, Navi Mumbai
Mere dad ki age 48 hai aur unke ankle ki bone bad gayi hai jisse unko chalne aur khade rehne mai bahot taklif hoti ha...
Hello there, I think the condition you are talking about is calcaneal spur. Usually it pains in heel while standing suddenly after a long time sitting, and in morning immediately after getting up. Physiotherapy helps best with this condition, 8 to 10 sessions of ultrasound therapy and some stretching exercises prescribed by a qualified physiotherapist will cure this. So in my opinion without wasting much time, please visit a physiotherapist asap. Thank you. And feel free to ask any doubts.
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Please suggest exercises for disc bulge L4-5 and L5-S1 level indenting anterior thecal sac effacing bilateral recesses and impinging on descending nerve roots AP canal diameter- 1.3 cm (L4-5 level) and 1.2 cm (L5-S1) please suggest the best exercises to cure it fully and strengthen the particular area thanks help would be appreciated :)

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Exercise doesn't cure a MRI report just lead a healthy lifestyle with good cardio exercises and back exercises.
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My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along on the rubble-heap 15 years back She is diabetic- patient since 35 years ,but under control. SHE IS 73 YRS OID.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along ...
avoid long standing. posture correction must. keep equal balance on both legs. do physiotherapy treatment for few days. do stretching exercise . tk multivitamin
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I have been operated for slip disc a year ago and am not able to move without support since. I have numbness in right foot and all along left part of that leg. Now there I feel a lot of pressure followed by heat in that foot often and it also gets swelling. Pls advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have been operated for slip disc a year ago and am not able to move without support since. I have numbness in right...
These symptoms seems to be due to neuropathy which may result of nerve compression or inflammation. Its better to switch over to ayurvedic treatment. Ayurveda treatment can give you good results for sure. Meanwhile keep taking neurobion fort.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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I am 42 serving as a soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold weight. Presently on 28 days sick leave with knee immobilizer without any medication. Underwent MRI Scan and the report revealed "multifocal marrow contusion oedema with significant synovial effusion, Gd II/III tear ACL and Gd II/III tear of MCL with associated fluid along medial meniscus-capsular attachment and associated myocellulitis. Dr. advised as follows :- ACL/MCL Rupture - Adv Operation. Request provide a second opinion and further course of action that will be required to cure my knee to normalcy. Please provide duration of treatment/mode of surgery/likely time to recover fully etc. Thanking you in anticipation.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I am 42  serving as a soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold...
Hello. You have injured your anterior cruciate and medial collateral ligament along with medial meniscus also. Cruciate and collateral ligament injuries can give rise to knee instability and significant pain also. Weight bearing will be a problem as you are experiencing. Most tears of ACL are complete or near complete (grade 3). Multiple ligament injury usually requires early surgical intervention as your doctor has adviced. The torn ligament is replaced by a tissue graft so that it can regenerate again. This procedure is performed arthroscopically, with minimal incision. Braces are given to prevent knee instability. Anti inflammatory drugs and rehabilitation programme (exercises) will help you regain your stength. But surgery might be unavoidable. Takes around 6 months time for full recovery.
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I got an injury in my leg a few days ago. After that I can not walk properly. The injury was in the ankle, but why am I having pain in the knee nowadays? Please say .

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I got an injury in my leg a few days ago. After that I can not walk properly.
The injury was in the ankle, but why am...
Twisting injury in leg can sometimes also cause damage to internal knee structures. If you have persistent pain & swelling, get yourself checked for meniscus or ligament injury.
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I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low energy always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low ener...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery and I don't Wana do that so please suggest what should I do in order to cure naturally.?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery ...
If partial tear then do laser therapy and ultrasonic therapy and quadriceps exercises in gradually process.
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is lai...
Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.
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My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose motions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose ...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Sir I am 36 year old unmarried boy. My work is sitting work. I have a pain from my full left leg tow to hips, I m unable to sit my leg paining very much please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 36 year old unmarried boy. My work is sitting work. I have a pain from my full left leg tow to hips, I m una...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, knee & legs (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Enbrel injection ka substitute kya h. Ye costly h. M apne bete ko 20 lagwaye h but ab rs ni h k hum aage bhi enbrell continue kr paaye. Pls hume iska subtitute bataaye.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
No other substitute for it. Its too costly. 25 mg 5 to 7 thousand and 50 mg for around 15 thousand. It's used in autoimmune disorders like ra ( rheumstic arthritis) or ankylosing spondylosis. Drug has too much side effects see on medicine net. Com we have ayurvedic medicine to reduce some extent of relief to patient but doesn't have adverse effects like enbrel and not harmful to patients body. So you can use it instead of enbrel.
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Because of desk job m suffering from initial stage of spondylitis and m having severe pain in shoulder and neck and there are lot noise are coming from my bones.

BPT
Physiotherapist, Delhi
Because of desk job m suffering from initial stage of spondylitis and m having severe pain in shoulder and neck and t...
- check for vit d, uric acid, b12 - do back and beck exercises with stretching to maintain muscle strength and range of movement of joint. - precautions: 1avoid vendong spine and neck for long duration 2 avoid any weight lifting 3 use of firm matress 4 no jerky movement to spine 5 use hot water fermentation , specially at night to relax your muscle tension
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Hi I am 14 year old. When I am using my phone for a long time there is a psin in my backside of neck. What should I do. Please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's because of forward bending and continuous looking into phone. Do neck exercises and stop using phone for playing games or continuous use. Use it only when necessary.
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I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain still continues. What shall I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hey I have been suffering from back pain and it have been irritating me so what to do can any one say.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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Lot inflamation is felt in my both legs from foot to knee and as well in some parts of my upper body under arm pits, don't know why?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have to understand why you are having these pains in multiple joints of the body. You need to get some blood tests done and send me the results so that I can see them and advise accordingly: cbc, esr, crp, serum electrolytes, serum vitamin d levels. The reports of these tests can give us a clue to whether there is any inflammation going on, also if there is any deficiency, that can be corrected as well. Do not hesitate to contact me if you need any further assistance.
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Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.
avoid strain like weight and computer work.do shoulder stretching exercise. do hot fermentation and apply pain relief ointment and tk muscle relaxant medicine after food . if it work then OK otherwise physiotherapy treatment must.. . treatment will help u for both pain
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I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond crp positive and esr high. So suggest best homeopathic single remedy for this.

B.H.M.S
Homeopath, Patna
I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond ...
1. Stasphasgaria 1m (1x11ml) made in german take one drop thrice daily for 7 days only report in 24 hours or contact in person in my clinic or nearby your residence to any homoeopath physician.
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