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My hairs are going white in the age of 17. How can I do them as 4 years before and what should I don't eat to make my health.
I have red rashes near my upper thighs. I used fourderm cream but it comes back again and again. So prescribe me some oral drugs and some cream through which it can be cured.
I am a 32 year old lady. I have a concern of having a very small breast size and also of having a very dry skin. What is the natural remedy for my breast enhancement and getting a soft and shiny skin?
I am 21 years old. I had hernia surgery 15 days back. It was without mesh ,the surgeon preferred to stitch that area instead of using mesh. I want to know is that ok and when could I go back to gym for workout. I do not lift much I lift max 40lbs and average 25lbs. Please give me suggestions.
3 healthy unhealthy dietary habits
With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.
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