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Dr. Jai Ram

Orthopedist, Bangalore

450 at clinic
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Dr. Jai Ram Orthopedist, Bangalore
450 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Ram
Dr. Jai Ram is one of the best Orthopedists in Banashankari, Bangalore. He is currently practising at Sri Krishna Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Jai Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Krishna Nursing Home

#154, 29th cross, 17th main, Banashankari 2nd Stage,Banashankari. Landmark: Near Sree Vena Vani Music SchoolBangalore Get Directions
450 at clinic
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Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hey m 30 year old I want to join the gym what are the condition for joining the gym I have back pain also?
There is no condition as such,it all depends on what your goal is..accordingly workout should be planned by the trainer,taking in consideration your back pain.You should refrain from lifting heavy weights,forward bending.etc.Do proper warm up and cool down after exercise to avoid any muscle injury.
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My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.

BPTh/BPT
Physiotherapist, Mumbai
My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.
Hi There are various causes for foot pain like planter fascities , achilies tendonitis etc. Self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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My maid is suffering from swollen calf (both) muscle which may be due her working bare footed in fields, this is painful, pl guide as to what tests should be done to diagonoise her disease ,pl suggest some treatment.

BHMS
Homeopath, Secunderabad
My maid is suffering from swollen calf (both) muscle which may be due her working bare footed in fields, this is pain...
It's better to get a through clinical check up and then do some basic tests like CBC and urine routine. Further tests if required will be suggested by the doctor.
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Hi sir, I have a problem with my knees pain please help me and suggest me some reason.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Hi sir, I have a problem with my knees pain please help me and suggest me some reason.
If you have heavy weight then may be oa knee; so please consult us or any near by ortho ; don't wait do it asap either after 5 to 10 years it will go worse and then surgery.
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Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharmacist's advice but that is of no use to reduce my pain. Pl suggest me proper medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, I'm suffering from acute backache since last 40/45 days. Sometimes I'm taking painkiller pills as per the pharma...
Do Take IFT and laser Therapy for pain relief for 6 days Regularly Do revert for further assistance Best Wishes
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I have knock knee. So I can not run as fast as I should. I started to fumble in running. So suggest some better for me.

Fellowship in Paediatric Orthopaedics, MS - Orthopaedics, M B B S
Orthopedist, Trivandrum
I have knock knee. So I can not run as fast as I should. I started to fumble in running. So suggest some better for me.
Hi lybrate-user. You will need to undergo blood tests and xrays to find the cause and severity of the knock knees. If you are facing problems with daily activities or are bothered with the appearance of your legs, you may be advised corrective surgery.
1 person found this helpful
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Is it safe to take steroid injection for knee pain? many say it is not good to take steriod injection. Please advise

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Please don't take it. You should take Ayurved panchkarma treatment. ,along with it don't use stairs, and reduce body weight,
1 person found this helpful
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Sir, When I eat anything after some times. It comes out from mouth with water and I feel pain in my left hand shoulder it from 2 months.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Sir, When I eat anything after some times. It comes out from mouth with water and I feel pain in my left hand shoulde...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am suffering from severe backache problem. From last three days. Like slip disk. What should I do? suggest please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe backache problem. From last three days. Like slip disk. What should I do? suggest please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. You may have to use a spinal belt for some time.
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I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not relieving from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not re...
Rest must and do stretching exercise of spine avoid long sitting and toward bending lifting heavyweight.
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My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please suggest solutions.

B.H.M.S
Homeopath, Patna
My Mom is 39 years old. She feels a lot of pain in her joints and back. What are the possible reasons and please sugg...
1. Aso titration / r a factor / esr / serrum uric acid report 2 deposite online fee 3 urtica urens q give her 5 drop 8 hourly with a glass of wter.
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I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I do smoking from last one month I have pain in my left lbow and back bone down left. Is it because of smoking?
Smoking is generally not good for health as a whole. But as far as your pain is concerned, it can be mechanical pain due to faulty posture maintained for prolonged duration everyday. If you r using computer, or you r in a sitting job, for long hours, you can get back pain and elbow pain. Visit a physiotherapist personally to get yourself thoroughly examined, then only proper solution can be advised.
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M feeling back pain and upper hip pain and left and right waist. But it got increased in one day when I traveled 6 hours journey from bus. M getting difficulty to walk.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
M feeling back pain and upper hip pain and left and right waist. But it got increased in one day when I traveled 6 ho...
Hot fomentation with hot water bag may relieve pain. Apply Nirgundi oil prior to the fomentation but if there is swelling or fever please consult any Ayurveda Consultant. You may apply Rumalaya oil (by Himalaya) thrice a day for pain relief.
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I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas problem stomach look like pot belly, motion is not proper, that too gas only. If I press my stomach its paining. Headache, back pain, Joint pains, neck pains etc are there. Please give valuable advice which should cure my problem since its been for years.

MSc
Dietitian/Nutritionist, Hyderabad
I have lot of problems in stomach. Ie. Gas problem with pain on left side abdomen, weight keep increasing, due to gas...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
1 person found this helpful
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I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. Byshape place. It increases when I hold mobile phone laying on bed. please give some solutions.

BPTh/BPT
Physiotherapist, Mumbai
I am having savior pain down the left side shoulder. Which goes till little or ring finger through rear of hand ie. B...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful
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I have pain in arm its bothering me at night at so please suggest me something for the same

BHMS
Homeopath, Raebareli
I have  pain in arm its bothering me at night at so please suggest me something for the same
Adam, take proper sleep hygiene avoid sleeping on sides for few days do moderate movements of hands occasional hot massage is recommended. Apart from this take the medicine Rhus tox 200 thrice for two days and consult back.
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Pain at heel and its upper portion at night and morning specially after taking rest sometime. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain at heel and its upper portion at night and morning specially after taking rest sometime. What can I do?
do hot fermentation with warm water and apply pain relief gel do calf stretching exercise avoid long standing and keep equal balance on both legs seems PF otherwise physiotherapy
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