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Dr. Jai Ram

Orthopedist, Bangalore

450 at clinic
Dr. Jai Ram Orthopedist, Bangalore
450 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Ram
Dr. Jai Ram is one of the best Orthopedists in Banashankari, Bangalore. He is currently practising at Sri Krishna Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Jai Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#154, 29th cross, 17th main, Banashankari 2nd Stage,Banashankari. Landmark: Near Sree Vena Vani Music SchoolBangalore Get Directions
450 at clinic
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There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers has tingling sensation all the time. The ulnar and radial nerve also has a burning sensation. My wrist and fingers are stiff too and I couldn't sleep too for the excess pain and burn.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There is a severe pain and burn in my hand. My wrist pains and my fingers are swollen. My full hand including fingers...
Do contrast bath therapy- take hot water in one bowl & cold water in another bowl. First dip your hand upto wrist in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20-25 min, twice a day. While your hand is in water keep moving hand actively Do hand stretches Take smiley ball, squeeze it, hold for 3 sec then relax, 25 repetitions twice a day.
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I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Please suggest me some exercise for this or any good tips to avoid this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Ple...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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In my left hand numbness started after my crt implantation. I consult nuero & concern cardiac, but no result.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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I am a 21 year old boy and suffering from back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My right hand elbow is paining and wen I do workout it sounds (tuck tuck) with hand movements what shud I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There can be many causes of Elbow pain and that depends upon the site of pain: - It can be epicondylitis - Outer or Inner - It can be Olecranon bursitis - There can be pain due to ligamentous instability/ Sprain etc So if you can actually send me a clinical picture highlighting the site of pain, i can see and advise you accordingly. Also kindly tell me whether apart from pain, do you have any other s/s of inflammation like skin redness, local warmth on touch etc? as well Also have you ever got your Uric acid levels checked? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have joint pain for last 4 months. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have joint pain for last 4 months. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the mode of onset of your joint pains, whether there is any associated stiffness especially when you get up in the morning. Which joints are predominantly involved and do you feel any progressive decrease in movements of the involved joints as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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A clicking sound comes from my right knee as well as right shoulder, it also pains sometimes, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A clicking sound comes from my right knee as well as right shoulder, it also pains sometimes, what to do?
Homoeopathic medicine HAEMOCAL ( SBL) Chew 4 tab 3 times daily Get your BLOOD VITAMIN-D test done immediately.
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Hi Doctor, I used to be a soccer player & regular gym goer. But from past 1 year I left both as I suffered from an injury (wrist fracture), the pain of which has still not gone completely. Moving on, recently few months back I decided to start with my soccer once again. But now whenever I step on to the pitch, I come up with some or the other muscle related injury/spasm. Also I am getting muscle spasm/pain even when I am sitting and do sudden activity. My water consumption is almost 2 litres per day. Day by day these small muscle injuries are making me feel weak & old. I am planning to start gaining again. But will that help or will make it worse? Also for your knowledge, nowadays I am spending my whole day sitting in office with very little level of body activity. Thanks. :)

BPTh/BPT
Physiotherapist, Delhi
Hi Doctor, I used to be a soccer player & regular gym goer. But from past 1 year I left both as I suffered from an in...
Hello. First Good explanation. See as per your wrist fracture and pain till now. It happens. So don't worry. You should full movement only. Pain will go with slow pace sometimes. Muscle spasm. Do have appropriate water intake protein also. And also stop sitting for long times. Keep changing your posture. As per your previous history of gym. Re-start that ,if you don't have that time for gym. Try go for home exercise like Push-ups, sit-ups. Etc. Go through my page on Facebook-Pulse Physiotherapy Clinic. Informative post might usefull for you. Regards!
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Hello What is treatment of gluten imbalance. Is there any treatment of gluten imbalance. I am 16 year old. My left hip is bigger than right.

BPTh/BPT
Physiotherapist, Kota
Hip pain ko door krne ka uupaay …………exercise kijiye I hope you feel good………Hip Strengthening – Intermediate Exercises The following intermediate hip strengthening exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your hip strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the exercises provided they do not cause or increase pain. Resistance Band Hip Extension Begin this exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated (figure 8). Keeping your back and knee straight, slowly take your leg backwards tightening your bottom muscles (gluteals). Perform 3 sets of 10 repetitions as far as possible provided it is pain free.
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40 years now from last 3 months have shoulder pain difficult to raise right hand and rotate. No diabetes.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
40 years now from last 3 months have shoulder pain difficult to raise right hand and rotate. No diabetes.
It's frozen shoulder most likely. You need to strengthen your shoulder muscles. Do stretching exercises for shoulder.
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My hands are bent towards. Its not looks like a normal straight hand. Is it any problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My hands are bent towards. Its not looks like a normal straight hand. Is it any problem.
X-ray must calcium supplements must. Yes its may be deformity ya due to nerve problem so consult physiotherapist for proper diagnosis.
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Can knee be operated at 70 yrs of age on a person who is overweight.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
Obesity is not a criteria to decide for surgeries of knee. However the risk related to anaesthesia will be high in obese. By the way if you can let me know the height and weight things will be more clear.
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Sir since from one year I am struggling from shoulder blade problem, how to get cure say some tips..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir since from one year I am struggling from shoulder blade problem, how to get cure say some tips..
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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What food I eat to reduce high blood urea, uric acid, creatinine level? Is there any remedy? Please get back to me!

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What food I eat to reduce high blood urea, uric acid, creatinine level? Is there any remedy? Please get back to me!
It is better to avoid tamarind in the food rather to add lime or mango. And also avoid eating fried foods. Take more anti oxidants in your food like fresh vegetables, boiled vegetables, boiled meat, water content vegetables which reduces the toxins from the body.
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I am 24years old I have neck pain for last 10 years sometimes it is too painful, I have tried so many solutions but nothing give me relaxation for permanent, please is there any permanent curr?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear lybrate-user I think you have cervical spine problem and need detailed evaluation and imaging to confirm that diagnosis. I can treat you accordingly and may be cure you.
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Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I touch to her, she could not realize feelings. I got more feelings whenever I involved the sex but she didn't get the feel.

DHMS (Hons.)
Homeopath, Patna
Recently I got married from 6 months back. So when we do realize our sexual life did not get any satisfaction. When I...
Hi, to generate interest in sexual coition, one should consume, apples, milk, carrots, cheese, almonds, papaya, soya been, spinach, pumpkins, mangoes, regularly. There r the certain, factors to b sorted out to inculcate, interest to join, sexual coition. One should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. Both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. Consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. Tk, plenty of water. Her diet b easily digstable, on time. She should take, homoe medicines: @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. Avoid, caffiene, pollution, junk food. Report, fortnightly. Tk, care.
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My right side leg is so much pain unable to take a single step nerve are tide .these problem starts from 2012 but in 2015 its again start .Doctor say me for MRI .In MRI nothing I found.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right side leg is so much pain unable to take a single step nerve are tide .these problem starts from 2012 but in ...
Do Take an s.alk.phosphate CPK RA factor Thyroid profile ANTI CCP vit d 3 from nabl lab do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I have cervical spondlize n I have taken some ayurvedic medicine but not cured can I get any homeopathy medicine.

BAMS
Ayurveda, Ambala
As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems. Apart from it, follow these instructions to get relief from cervical spondylosis. * first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * you can use cervical collar for support during work. * do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight.
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I am 27 years old have one son has 7year old and he had lymphs in side of the neck and under the throat also he had a lymphs have noticed one year but the doctor say it is infection but there is no throat pain or fever then why the lymphs are present in the neck.

BHMS
Homeopath, Faridabad
I am 27 years old have one son has 7year old and he had lymphs in side of the neck and under the throat also he had a...
Hello, there are many causes for swollen lymph nodes of throat/ neck. Want to know more details like since when he is having this problem? Is he also having fever? What is the pattern of fever? Does fever rises in any time of the day/ night? Sweats with fever? Is there recent throat or cold infection? Or dental problems? Any recent loss of weight? Send me all the details which he is having along with the swollen lymph nodes.
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