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Dr. Jai Ram

Orthopedist, Bangalore

450 at clinic
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Dr. Jai Ram Orthopedist, Bangalore
450 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jai Ram
Dr. Jai Ram is one of the best Orthopedists in Banashankari, Bangalore. He is currently practising at Sri Krishna Nursing Home in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Jai Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Krishna Nursing Home

#154, 29th cross, 17th main, Banashankari 2nd Stage,Banashankari. Landmark: Near Sree Vena Vani Music SchoolBangalore Get Directions
450 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, i am 28 years old girl suffering from rs in right leg have got bad pain and swelling on knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you asking about rheumatoid arthritis because I don't know what do you mean by rs? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am getting pain at the center of back when sitting and getting up, meanwhile I have pain also from waist to the thighs.

BHMS
Homeopath, Delhi
I am getting pain at the center of back when sitting and getting up, meanwhile I have pain also from waist to the thi...
Hello, you can take homoeopathic medicine Bryonia 30 (4 drops in little water) thrice a day for a week and revert.
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I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unable stand on my own and I have take some support to stand and could not be able to walk for 2- 3 minutes. Will you give me advice.

BHMS
Homeopath, Mumbai
I'm 35 year old. I will get pain on my left leg when I go to toilet and sit for more than 5 minutes and even I'm unab...
This mostly happen when you hve weekness in your joints. I advice you to use english toilet or potty stool. Do not fold your leg from knee joint. Take calcium supplements n eat healthy. If problem persist do one xray.
1 person found this helpful
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Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also have numbness in the left toe and heel. Is this something to worry. . Is it due to weight. ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also ha...
It might be of muscle strain or of pathological reasons do take ust and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Well my thighs are bent inwards and my knees almost touch each other when I am standing. What may be the cause and how to correct it. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Well my thighs are bent inwards and my knees almost touch each other when I am standing. What may be the cause and ho...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Dear sir first time I chekup my hall body on 15 03 2015 in my life so detect blood sugar 504 after fasting before 367 and one day after that result 267 and 248 and after diet control exercise and many more precaution 114 diabities came but still my lag pen continuous I saw last 31 march 2015 orthopedic he tell me after saw a xray you have n9 complaint it s just masculer pain what we do every day my leg pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will have 2 recommendations for you: 1) please get a regular opinion of a diabetologist because one reading does not mean that you are cured of blood sugar problems. 2) as far as your leg pain goes, it can be due to multiple reasons but I can advise you in a better manner if I can see some of your blood test reports like cbc, esr, cro, serum potassium and serum vitamin d levels. Also please tell me whether there is any swelling, or any other s/s of inflammation like redness, local warmth etc? over the involved leg? also if possible please send me a clinical picture of involved leg pointing towards site of pain so that I can see and understand. Till that time you can actually start with ice packs, limb elevation at home and a short course of anti inflammatory medication do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how can I salve my problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain when I am driving. In car or bike. After relaxing I am feeling some what better?/how ca...
Toward bending and long sitting is your problem so avoid this do hot fermentation and tk muscle relaxant medicine and do stretching exercise of spine and legs.
1 person found this helpful
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

I have severe ache in my arms That goes from head to neck then arms Is it cervical or migraine pain?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have severe ache in my arms That goes from head to neck then arms
Is it cervical or migraine pain?
Dear Mr. Gur. It looks like a migrane..but need other details..your age..how long do you suffer..how often it comes say 3 timesa month?...will you be able to carry on routine with pain..do you also have any other accompanied symptoms such as vomiting. Vision problems.fever. nasal symptoms..breathlessness...do you t any w illness..do you take some other medication..do you sleep well.. I shall be able to pinpoint ...
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Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tried everything to get rid of it but nothing happened. I have taken pills and also tried some exercises and some Yoga too but nothing helped me. So I tell me how I can get rid of this pain. It usually starts in the morning and last till evening, so please kindly give me the right suggestion to get rid off my neck pain .Thank you.

BHMS
Homeopath, Faridabad
Hello I am 20 year old boy. I am studying in college. For the past few days I am having a pain in my neck, I have tri...
Hello, these are the home remedies:- 1. Garlic gives good results when it comes to cervical spondylosis symptoms. Its anti-inflammatory and analgesic properties help treat pain, swelling and inflammation in the neck and surrounding areas. Eat a couple of raw garlic buds on an empty stomach each morning with water. You can also take garlic capsules but only after consulting your doctor. Another option is to heat 2 to 3 crushed garlic cloves in a pan with some vegetable oil. Allow it to cool, then use it to massage the painful area for 5 to 10 minutes. Follow this with a warm bath. Do this 2 times daily. Take Hypericum 1X , 2 tabs twice daily with warm water. Revert me after 7 days.
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I get back from office my backbone starts paining very a badly very so doctor?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I recently got lumbar herniated disc problem & as per doctor's advice took bed rest for 3 days and did not play or go to gym for 10 days. After 10 days can I go back to gym or play badminton or should I continue taking rest. Currently I am not experiencing any pain and I am avoiding bending forward.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I recently got lumbar herniated disc problem & as per doctor's advice took bed rest for 3 days and did not play or go...
Sir you have to take rest for some more period .if you have disc problem you have to give proper support .while going for play you have to where a lumbar belt.
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I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come thi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have problem with my mouth its paining from last ten days tell me what should I do should I tale something to eat or anything else should be proffered.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have problem with my right arm its paining from last fifteen day its not getting recovering annd I also have pr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have problem of getting back pain. Its been 2 months I am getting pain. When I sneeze, I dance, I run jump, exercises I get pain like any current passing from my back. I ride sports bike too. I want to know that what may be the reason of this back pain? And how I'll get cured off this pain.

FELLOWSHIP PAIN MEDICINE, MBBS, MD
Pain Management Specialist, Ghaziabad
I have problem of getting back pain.
Its been 2 months I am getting pain.
When I sneeze, I dance, I run jump, exercis...
Hi lybrate-user, it seems discogenic pain, may be due to disc herniation/ prolapse. Since you are in active lifestyle. I would like to suggest you to see a pain specialist asap. Take common pain killers till then. Avoid riding bikes. Avoid jerks while driving/ running/dancing. Avoid bending forwards.
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Hi My hand got fractured and the plaster is removed yesterday. But after removing the plaster, the hand is paining a lot, not able to move. It sticked at a place. If tries to move it hurts a lot. Pls suggest.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Lybrate user After removing POP cast exercises are must to reeducate the involving muscle and to regain the strength of muscle too.In immobilise stage or Pop cast is necessary to heal the fracture. Once fracture is healed next stage to mobilise the joint with proper exercises. First week of exercise of that joint can be painful but proper smooth movement decreases pain day by day and joint becomes painfree & actively move. Exercise with advice of qualified physiotherapist only.
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I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old suggest me cure sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old su...
Do learn and practise static quadriceps and hamstring strengthening exercise from physiotherapist best wishes.
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I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Make a habit of walking and reading frequently in between your studies. It is because of constant sitting, the circulation of blood in legs gets affected.
2 people found this helpful
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Hi I have diffuse disc bulge protruding l4, l5, s1 which according to doctor is minor not significant. But I have pain in my complete foot sole becomes red when stand for 3minutes I a. Foot started 2 months back previously I had radiating pain in my butt, shin. Now problem foot pain. Will it become pain free after few months or its been 6 months should I wait or opt for operation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Hi I have diffuse disc bulge protruding l4, l5, s1 which according to doctor is minor not significant. But I have pai...
It looks like sciatic nerve is compressed giving rise to sciatica. Also check if you gave flat foot, Contact some Ayurvedic Centre there, Ayurvedic therapy like kati Basti or patra pinda sweda can relieve the symptoms.
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Why the back pain is radiating to some other parts and its hurting a lot. May I know what the reason?

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi I am Dr. Saurabh gupta from max hospital and I would like to answer your query. It is due to nerve compression. You need to get an mri scan of the area done. Meanwhile you can follow these measures: - if the pain is severe, you need bed rest till the pain resolves. - get some analgesics prescribed and apply analgesic spray or ointments. - while resting, keep a pillow under your knees if it doesn't bother you. - avoid lifting heavy objects. - back strengthening exercises and stretching exercises daily as advised by a physiotherapist. - avoid exercises in times of pain. - improvise your posture while sitting. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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