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Dr. Jai Prakash

MBBS

General Physician, Bangalore

250 at clinic
Dr. Jai Prakash MBBS General Physician, Bangalore
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jai Prakash
Dr. Jai Prakash is one of the best General Physicians in Jayanagar, Bangalore. He studied and completed MBBS . You can visit him at Shekhar Hospital in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Jai Prakash on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#942, 28th Main,Jayanagar 9th Block. Land Mark : Near Ragi Gudda TempleBangalore Get Directions
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# 942, 28th Main, Jayanagar 9th Block, Landmark: Near Ragigudda Temple.Bangalore Get Directions
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I am a student. I study through mobile and laptop. My exams are near but for last some day I am unable to concentrate and having some kind of headache. It seems like nothing is going in my mind and I also feel drowsy all the day. I spend almost all the day on mobile and laptop. I also got my eyes checked but they are good.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am a student. I study through mobile and laptop. My exams are near but for last some day I am unable to concentrate...
You are probably overstretching yourself. There is no point in sitting and reading if you are not able to concentrate. Take rest .sleep and then start again. Take a break from gadgets every 30-45 minutes. That is the only way to reduce your headache in the present situation.
9 people found this helpful
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From last 4-5 months when I shifted to kota for my net preparation in Allen career Institute. I keep suffering from fever and body ache all the time. Today also I have a severe body pain in my whole body and joints. I can't even walk properly. I consulted to many doctors. But of no use. I am very disturbed. I can't focus on my studies. And I am a need aspirant. Please help! Please doctor.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
From last 4-5 months when I shifted to kota for my net preparation in Allen career Institute. I keep suffering from f...
Dear Lybrate user These symptoms of pain and fever may be due to high level of stress. You must see and visit a clinical psychologist for proper diagnosis. Try analyzing your study habits, study schedule and think whether you are taking too much of stress or have a fear of failure etc. Sometimes these things do hamper our physical health. Analyse your daily schedule, do you take proper sleep, have proper food. Talk to someone who is close to you. Sometimes when we speak our heart out to someone who is close to us. Then we feel relieved. All the best.
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I have been suffering from fever for two days,plz tell me what medicine I should have to take

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been suffering from fever for two days,plz tell me what medicine I should have to take
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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Sir he has suffering from sleeping problem. He is trying to better sleep but no reaction for this. Please give me any suggestion for a better sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir he has suffering from sleeping problem. He is trying to better sleep but no reaction for this. Please give me any...
He has to make a good sleeping schedule and stick to it. For a short course a sedative aslo can be tried.
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I have stomach pain and gastric problem. Can you help me please. Please suggest me something.

MBBS, cc USG
General Physician, Noida
I have stomach pain and gastric problem. Can you help me please. Please suggest me something.
Hello, This may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. kindly consult Physician for further management
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My friend is facing premature ejaculation nd he is married he told me that his penis is sensitive so how can he came out from this?

BHMS
Homeopath,
My friend is facing premature ejaculation nd he is married he told me that his penis is sensitive so how can he came ...
Half an hour before bath, Take Ksheerabala taila (herbal Ayurvedic oil), apply this oil to the tip of the penis and gently try to roll back the foreskin. Apply the oil to the exposed penis head, gently massage the penis head with fingers. This will reduce the sensitivity to a larger extent.
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Hi I have a sever headache Inresent days I have more I use laptop And mobile highly When I go out side it's more Go to shpng it's high.

MBBS
General Physician, Cuttack
Hi I have a sever headache
Inresent days I have more
I use laptop
And mobile highly
When I go out side it's more
Go t...
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.
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Hello, doctors my wife is 10 week 05 days pregnant. She is housewife. She is suffering from cold throughout the year does that affect our baby and.

MBBS
General Physician,
Hello, doctors my wife is 10 week 05 days pregnant. She is housewife. She is suffering from cold throughout the year ...
It will not affect the baby directly get your wife treated for flu do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.
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I have low immunity power I always feel tiredness my leg are paining .last 2 year I feel breathing problem doctor said asthma. I take vitamin but not get any result. Mujhe koi kam karne ka mn nahi krta hai. Mera weight hai 60 age 24 and cbc 14 hemoglobin.

PDDM, MHA, MBBS
General Physician, Nashik
I have low immunity power I always feel tiredness my leg are paining .last 2 year I feel breathing problem doctor sai...
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
Pls go and get evaluated for headache. Take it seriously if you are having severe headache and that too for last 2 days.
2 people found this helpful
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I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 is 140 and vit d3 is 20.

BHMS
Homeopath, Hyderabad
I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 ...
Calf cramps are mainly due to calcium deficiency and did u have checked your calcium levels if not go for that and see the values and if there is a deficiency then use calcium supplements or foods rich in calcium like milk and its products, palak and other green leafy vegetables, bananas and white of an egg etc. your cramps will get reduced soon.
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

From 2 month right side of my head is continuously paining and I am not able to deal with it what should I do?

MBBS, cc USG
General Physician, Noida
From 2 month right side of my head is continuously paining and I am not able to deal with it what should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Parents nowadays give young children coke or Pepsi to drink. I was shocked to see a mother giving coke in a feeding bottle to a baby. Can anybody please provide the harmful effects of these drinks so that people don't make these mistakes. Thanks.

MD - Paediatrics
Pediatrician, Mumbai
Parents nowadays give young children coke or Pepsi to drink. I was shocked to see a mother giving coke in a feeding b...
The more an infant drinks. The less the child will eat and in addition it may cause reduced intake o other normal diet causing malnutrition.
4 people found this helpful
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
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Hello doctor I am 21 years old male. Nowdays I feel body pain and backache alot. While sitting in office suddenly my back started paining and moreover now my whole body is paining it happen 1-2 times in a week. Please suggest me and anything serious.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am 20 years women and I have severe headache and backpain. Please help me to solve this problem. Please tell me what should I do now?

BHMS
Homeopath, Faridabad
I am 20 years women and I have severe headache and backpain. Please help me to solve this problem. Please tell me wha...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take Belladonna 200 Ch , 5 drops thrice a day for headache. Take care.
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Hi sir/madam I am 23years old victim of hand practice since last 10yrs. Now I memorized all my bad habbit's and I want to come back as a normal teenager. Is it possible for me?

MBBS
General Physician, Mumbai
Hi sir/madam I am 23years old victim of hand practice since last 10yrs. Now I memorized all my bad habbit's and I wan...
It is possible and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I have headache from some days. Please consult me about the solution of this problem.

MBBS
General Physician, Cuttack
I have headache from some days. Please consult me about the solution of this problem.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult me for further advice
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