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Dr. Jahnavi

Psychologist, Bangalore

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Dr. Jahnavi Psychologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jahnavi
Dr. Jahnavi is a trusted Psychologist in NRR Hospitals, Bangalore. You can meet Dr. Jahnavi personally at Jahnavi in NRR Hospitals, Bangalore. Book an appointment online with Dr. Jahnavi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am person of age 37. I am having problems with people around me. I just cannot adjust with wrong behavior people have. People know that the behavior is wrong but I am right. I react and that actually creates a bad relation with them. I do not know.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am person of age 37. I am having problems with people around me. I just cannot adjust with wrong behavior people ha...
YOu have to develop a tolerant attitude realising that you cannot correct everyone around you . For mind control and calm nature you can do meditation and yoga which will help you a lot
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I have Severe anxiety. Very less sleep. I have developed a tendency of being hyper and nervous at diverse situations.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please learn to relax and calm down. Yoga, walking, pranayama, gym etc is very helpful. Also see your problems in a lighter vein rather than getting anxious over it. You can' t win all battles. Do what is most important and leave out things that are not important. Organising, planning, time management, far sightedness would be important skills for you. Try to set daily goals and work your time around them. Don' t forget to strike a balance between work and relaxation. Take care of your health by exercising and walking in open parks. For sleeping, don' t do anything that is stressful just before sleeping. Listen to soft music, dim lights meditating, will help you sleep better at night. There are excellent ayurvedic and homeopathy medications which can help you with both and that too with our side effects.
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I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my head pain it's paining a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my...
Do meditation and do physical activity avoid pills it will harm you in future so don't addict do stretching exercise and yoga.
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I am suffering from anxiety disorder my age is 17 so please regard me best ideas to treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder  my age is 17  so please regard me best ideas to treat  it.
Dear anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
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What medicines are available for improving memory capacity within 2 weeks (Memory booster) with no side effects plzzz help me my boards are getting close need a good memory help me plzz. Thk uuu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
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I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from dream, I feel so frighten so afraid. And my mind think that its real all. I feel awkward some much. Sometime I take medicine of sleep (prozolam .5) alprazolam tablet. I'm not feeling well please tell me what to do? I mentally feel so bad.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from ...
Dear Prakash, Sleep disturbances are common in depression and other mental disorders. There are other causes for sleep disturbances. You can get sleep study done to diagnose your problem. It will be done by overnight stay in the sleep lab with all sorts of wires connected with you. One diagnosed, you will get proper treatment. Please do NOT use alprazolam. At your age, you may become dependent on it and go on increasing the dose with no further benefit. Dreams are a part of sleep. There is nothing to worry about. Let all your fears go in the dreams so that your day time will be better.
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Dental Health Tip

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Dental Health Tip

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

2 people found this helpful

How to get rid of smoking permanently as doctor has advised not to smoke permanently due to bladder tumour?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others.
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I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it make any sexual impact on me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too addicted to cigarettes. I smoke 10-12 cigarettes daily. Plus sometimes I take cold drink with it. Did it mak...
Every cigarette you smoke will affect your erectile capacity, and in the long run it can lead to impotence. The nicotine in tobacco smoke is a vasco-constrictor which means that it narrows the blood vessels and reduces the blood supply. The penis gets erect from the pressure of the blood that rushes to it when you get sexually aroused. But because of the poor blood flow, it can decrease in its capacity to remain rigid for sexual penetration. Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. You are well advised to quit immediately.
124 people found this helpful
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I am going through anxiety disorder, is it possible for me to overcome this disorder by myself. If possible what should I do? Thank you.

MD - Psychiatry
Psychiatrist, Chennai
I am going through anxiety disorder, is it possible for me to overcome this disorder by myself. If possible what shou...
It depends on the severity of anxiety, if mild you can overcome by urself, else you need the support of medications and relaxation exercises to overcome. All the best.
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Hello sir ,aged 20 my problem is when ever I see my neighbour or in my relatives or anywhere if any1 die .if feel depressed I can't come out of it very quickly. For example if any one dies from heart attack mango whole day or whole week I keep on thinking on that matter and I think that even I am gonna die becoz of heart attack .pls help me I am fed up of D's .after 15 days I will be normal .if I heard any news of expire means once again il be in depressed. What should I do to overcome this.

BHMS
Homeopath, Secunderabad
Hello sir ,aged 20 my problem is when ever I see my neighbour or in my relatives or anywhere if any1 die .if feel dep...
You have to come to terms with the reality. Look at it in a very practical and realistic way. Acceptance of this truth can be really a liberating experience for all. So one has to decide how to live life till we are alive. Take it very practically and honestly accept life as an opportunity to do good. The positive attitude to do your best all the time will help you to gain courage to accept the greatest reality, and move on in life with a definite purpose (have a genuine goal that appeals to your heart ). If required you can also take the help of friends and family members and share your feelings. Similarly you can take the services of a psychologist who can help you deal with your fears and anxieties. Homeopathy can also be of great service as it addresses symptoms of both the mind and the body. You can contact me if you need help.
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I am 24 years old. I am getting tensed over alot of things. I cannot control my anger. Wat should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate user, *Drink milk with added two spoon of ghee every night. *Lack of confidence or the things are not happening according you may trigger your angers. *Practice of yoga and meditation will really help you.
1 person found this helpful
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Is Healthier Mindset the Way to Better Relationships?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Is Healthier Mindset the Way to Better Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
3430 people found this helpful

Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentally disturbed, negative thinking, etc please give me solution for this any psychiatrist.

Psychiatrist, Kollam
Sir some times I have very depress, anxiety, life is bore, always not interest my life. Because more problem. Mentall...
Need to discuss more about your problem. Whether there is a cause for problem has to analyze. You are diagnosed yourself with depression, anxiety that itself telling that your in a wrong perception about your normal cognitive thinking. Please consult psychiatrist deeply to understand your problem.
11 people found this helpful
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How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I can take to sleep.

BHMS
Homeopath, Faridabad
How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I ca...
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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I am smoking for 4 years. I was having dry cough for a month. Today suddenly when I woke up in evening I coughed blood, in very less quantity though, but that made me worried. Can you help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, that is indeed worrying. Please go for a medical check-up to an ENT specialist, immediately. And the obvious measure you must take is to stop smoking completely. This is a reactive measure but it has to be done. In future, you must become proactive and prevent the likelihood of problems before they occur. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Mujhe sareer mai bahut dard rahta hai aur mujhe koi bhi cheez bahut jaldi bhul jaata hai aur mujhe humesa lagta hai ki mere jeb se kuchh gir gaya hai aur mere andar confidence ki kami hai mai har kaam kai baar karta hu.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Mujhe sareer mai bahut dard rahta hai aur mujhe koi bhi cheez bahut jaldi bhul jaata hai aur mujhe humesa lagta hai k...
Hi, lybrate-user you have lack of concentration and confidence, you should do meditation and yoga regularly early in the morning and use a unani medicine Rex's Dimaghin 1 teaspoon twice regular.
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My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.
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