Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Jahnavi

Psychologist, Bangalore

Book Appointment
Call Doctor
Dr. Jahnavi Psychologist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jahnavi
Dr. Jahnavi is a trusted Psychologist in NRR Hospitals, Bangalore. You can meet Dr. Jahnavi personally at Jahnavi in NRR Hospitals, Bangalore. Book an appointment online with Dr. Jahnavi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dr. Jahnavi

View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Jahnavi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from ulcerative colitis since 2011 and in the meantime I am having anxiety issues as well and occasionally get fear of death and negative thoughts. Pls suggest a good nadi vaid.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from ulcerative colitis since 2011 and in the meantime I am having anxiety issues as well and occasion...
This is quite common in ulcerative colitis. You have to start antidepressant medication that will also help in improvement of ulcerative colitis.
1 person found this helpful
Submit FeedbackFeedback

I am not able to concentrate on studies what should I do to get interest on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This must be a recent phenomenon due to your age. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
Submit FeedbackFeedback

What are the symptoms of Schizophrenia? Are violent temperament, inability to see reason, and imagining enemies some of the symptoms?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are a wide variety of symptoms depending on the type of schizophrenia. What you describe is indeed some of the symptoms of a type called paranoid schizophrenia. There will be delusions of persecution and suspicion over everyone including family and other trusted ones. Paranoids are specifically tormented by abnormal fear. What they do however is that instead of dealing with that fear, they escalate anger over it and act violent. They are extremely sensitive to rejection or the anticipation of it. Their thinking can be quite illogical and distorted. They imagine everything with suspicion and withdraw into themselves. They must be put on medication and a lot of occupational therapy and intense psychotherapy are needed to mitigate the symptoms. Kindly seek a psychiatrist's help immediately and do not attempt alternative therapy until a psychiatric evaluation has been performed. A correct diagnosis must be made and prescription followed accordingly. It is very difficult to attempt treatment with other forms of therapy, which lack the tools to tackle this serious mental disorder. In fact they may cause irreparable damage even with good intentions.
Submit FeedbackFeedback

I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my friends married. Because I am not much smart so girls reject me. How I deal wit this problem.

BHMS
Homeopath, Faridabad
I am 34. I hv no marriage m single so I am always in frustration for having no life partner in my life. All of my fri...
Hi, Don't get pessimistic about self, you have got good height so try to improve yourself by making slight efforts for making self more confident, be an optimistic person as it will attract people around you, be a good communicator which enhance your personality, do little bit of exercise daily which will also contribute in that. So what if you are 34yrs. of age, you can still get married! There is long way to go...get indulge into those activities which will enhance your inner talent...try to find out; it can be singing or dancing or painting or writing or anything. Don't lose hopes as 'God helps those who help themselves!' There is nothing impossible! Keep an aim in life. Work hard to achieve your goal in personal and professional life both. Make a list of both your positive and negatives points , work on to make positive points more. Plan how you will do and when you will do it; makes good friends and be with your good pals who can guide you, take their help as they will hold your hands in time of need. There is always a silver lining with every cloud! At last, but not the least, 'Be a Good Human Being!' People adore good humans. All the very Best!!
1 person found this helpful
Submit FeedbackFeedback

Hi all, I am 30 years male and I have high blood pressure I have regular check up and in test found that slight aldosterone is increased in it due to which I have high bp and doctor suggest me medicine also and im regular taking the medicine also but . Some time I got very angry at a normal issue also I aggravate . And hyper behavior due to which my family and friends even scared and very much afraid about this I am I suffering from any depression due to which it happens or I am I getting mental . Pls help me out of this.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi all,
I am 30 years male and I have high blood pressure I have regular check up and in test found that slight aldos...
Along with medicine. It it better to practice yoga and meditation. First introspect yourself what is your personal problems it is rectified or not. Or you may have share it to others. Internal problems and internal frustration may also cause for excessive anger. First clear your internal feelings in a healthy manner to share to closed then you do not have any type of anger. Sharing is the best solution for your problem. Ok best of luck.
1 person found this helpful
Submit FeedbackFeedback

Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I am facing this disease then I also had lose touch with reality but few months ago I have contacted to the doctor with whom my diagnosis has been gone and he has told me that you are now normal. Infact now I can clearly distinguish between what is real and what is not real so now I wanna know 1 thing and that is .as I hv mentioned about my health condition so as per that I wanna know that when I was suffered from this disease then at time I was psycho or not and is there any chance of schizophrenia or bipolar to be get again recur or not.

MD - Psychiatry
Psychiatrist, Chennai
Hi I wanna know 1 thing and that is I hv been previously diagnosed with schizophrenia or bipolar disorder and when I ...
Bipolar disorder is an episodic disorder, if you had manic symptoms of bipolar, you may have lost insight and behaved irrationally. Else, in acute psychosis (symptoms similar to schizophrenia), the same would have happened. Surely there are chances of recurrence. Review with psychiatrist regularly. Hope he explained relapse cues, so that you can consult early in case symptoms recur.
5 people found this helpful
Submit FeedbackFeedback

I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my office work and I get distracted from work easily when one or the other things comes to my mind. Also if I concentrate more and put stress on my mind to concentrate in one place I feel like my whole energy is exhausted and feel like fear and not interested in anymore and anything. Pls give me. Suggestion to come out of this issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my off...
Dear user. I can understand. You are troubled from stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi! I have fasting of 270-300 .139 kg, 5-8" thyroid .cannot avoid tension at home as well as office too, always live in depression, uncontrolled situations. Age 50 now. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi! I have fasting of 270-300 .139 kg, 5-8" thyroid .cannot avoid tension at home as well as office too, always live ...
Hello, Thanks for the query. The blood glucose levvels shown are very high, can cause serious long term complication of diabetes affecting every single vital organ in the body. So controlling it and bringing it near normal is absolutely essential. Another major issue with you is the morbid obesity with a BMI of over 46.59 kgs/M2, It is absolutely necessary to reduce your weight (your ideal body weight should be <72 kgs). Diet and exercise might help in reduction of about 5 to 8 % of weight, not more. Best option is undergoing bariatric surgery. Please consider this seriously. Thanks.
2 people found this helpful
Submit FeedbackFeedback

My brother will go mad sometimes and cut the hands please give me the solution for this doctor.

BHMS
Homeopath, Chennai
My brother will go mad sometimes and cut the hands please give me the solution for this doctor.
Hello take alpha-ts by william shwabe 10-20 drops in lukewarm water 3 times a day on empty stomach continue for 3 months & revert with changes thanks.
Submit FeedbackFeedback

Can you please suggest me something to avoid smoking? My boyfriend takes almost 6 cigarettes everyday and he often falls ill! I just feel soo scared! Please help!

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
If your boyfriend is motivated to stop cigarettes, then only it's possible. You need to get him a Psychiatric consultation for deaddiction.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Ms. Shreya Chatterjee

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
Mindscape, 
300 at clinic
Book Appointment

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
Seraniti - Indiranagar, 
400 at clinic
Book Appointment
95%
(1212 ratings)

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
Innersight Counselling and Training Center, 
300 at clinic
Book Appointment
88%
(139 ratings)

Ms. Sandhya C

M.Sc - Psychotherapy
Psychologist
J P Nagar Diagnostics & Health Centre, 
200 at clinic
Book Appointment
88%
(32 ratings)

Dr. Ms. Hema Sampath

Masters In Clinical Psychology, Diploma In Counsiling Skills, NLP
Psychologist
Regenerating Lives, 
0 at clinic
Book Appointment
92%
(79 ratings)

Ms. Geetha.G

Master Of Science In Counseling & Psychotherapy
Psychologist
Dr Levine Memorial Hospital, 
200 at clinic
Book Appointment