Dr. Jahirul Islam Mazumder

For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

tk supplements do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 20 Time it will reduce ur pain if it work then OK otherwise physiotherapy treatment for 7 days

Lower Back pain due to disc prolapse can be initially treated with back muscle exercise. Kindly visit a physiotherapy unit. But if MRI shows severe problem then other treatment may be required.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.

Radiological diagnosis of Carries Spine or Pott's spine (Tuberculosis of Spine) as it is called will need a little more work up. Requires Chest Xray, ESR (blood test), PCR RT if other tests inconclusive. Empirical treatment of starting Anti TB medication is also practiced but relatively outdated. Please see an Orthopedic Surgeon in person. The treatment is usually medication for 6-8 months or more.

tk muscle relaxant medicine and do hot fermentation and calf stretching exercise and quadriceps exercise .

1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Do sit on floor 5. Don't lift heavy things 6. Don't do forward bending 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear knee cap if pain in knee Joint 10. Wear Lumber spine belt if pain in spine 11. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Normal haemoglobin range for children of that age is 12 to 14g/dl. So I think you have nothing to worry about.

Sir, in your case, without properly assessing your knee joints, their mobility, flexibility, etc and without any x ray or bone scan, its difficult to say what exactly is the problem and tell the proper treatment. But, i'll advice, just have a look at your feet or get it checked by someone in family or even a physiotherapist, if you visit for your knee pain problem. There is something known as" flat feet" every person has a curvature, called" arches" in their feet, around the middle portion. In some it is high, in some low, in some normal, and in some its so low that the feet appears to be flat when place on ground. You can compare your arches with someone in family or google it. If you have flat feet or low medial arch, then it can be the real cause for your pain, coz it affects the load bearing or shock absorbing power of your knees, and so when you run, the force from the ground affects your knees much more. In such cases, you have to go for shoe modification, using readymade footwear or insoles having medial arch support, or customize them according to your need.

Its because of the injry. Don't worry much. Take homoeopathic medicine Arnica montana 200 1 dose for three days. It should be ok.

Do your back exercises regularly 5-7minutes per day is the demand of body. Skip a meal but not exercise

Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

You need to continue doing tour blood reports every 2 months ,, keep it under control ,, usually it comes under control in 2 yrs time ,, so be patient ,, and continue medicines

I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

For pain take tablet paracetamol 650 mg and eat nutritious food and have adequate fluid intake and take physical rest.

apply heat fermentation with diclofenac ointment twice a day and shoulder excercises for 20 days helps reducing pain and increase in range of motion.

Dear lybrate user use hot pack 15 minutes twice a day and use ointment, stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc. Sit maximum 45 minutes continue in one position.