Dr. Jahirul Islam Mazumder

Causes are many but it looks it's a mechanical back related to your bad postural activities. Avoid forward bending and heavy objects lifting. Seat with back support. Try to avoid low sitting. Do spinal extension exercises to improve muscles. For that you can call me.

For knee, most probably it's a osteoarthritis so you have to avoid low sitting, squatting and if possible avoid stair climbing as less as possible. Do some exercises for knee to strengthen the muscles surrounding the knee like: below knee keep a bed sheets roll and press on it, hold for 10 sec and release again after 5 sec repeat the same for 10 times, morning and evening. Than lift your leg up up-to 45to 60 degrees and hold for 10 sec and repeat the same for 10 times. Use hot pack for 15 min daily for back and also for knees. For back You need to improve your core muscles strength. Avoid forward bending activities. Sitting on soft sofa, Bean bag etc. Avoid low sitting. For spinal exercises you can contact me . Wish you happy New Year 2018.

Do regular exercises and play whatever you like without tension, eat properly it's not a problem. Enjoy your life. Wish you a very Happy New Year 2018.

Wishing you very Happy New Year 2018 Yes your knee joint pain is because of gym exercises. Please reduce the intensity of exercises. Initially do slowly gradually you increase, don't do squatting or treadmill running too much. If you feel too much of pain take rest and use daily hot water bag.

Change your life style Avoid thick pillow, use very thin pillow Use hot water bag Maintain straight neck posture Avoid forward neck bending activities Don't use too much mobile as its also related to neck forward bending posture. Follow whatever I told will get relief soon For further information contact on mobile through lybrate.