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Dr. Jagannath B

Psychiatrist, Bangalore

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Dr. Jagannath B Psychiatrist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jagannath B
Dr. Jagannath B is a trusted Psychiatrist in Rajaji Nagar, Bangalore. He is currently associated with Krishna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jagannath B on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Clinic

#82, 12th Main , 1st Block, RajajinagarBangalore Get Directions
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I am 31 years hold I have an problem. I can not come from this problem. until now so many interviews faced in my professional but I can. T When I am facing interviews my mind was blind. Nothing remember. I am very tension-ed and my body little bit getting severing. I am thinking too much for long time. If tomorrow my interview that before day onward my mood will be change. Please let me explain how can I come out from this problem? What can I do about this problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years hold I have an problem. I can not come from this problem. until now so many interviews faced in my prof...
Hi Mr. Rao you are suffering from performance anxiety. First you need to develop your self worth and confidence. Interview is not something horrifying and last stop you need to have a casual approach towards me. Interview doesn't determine your life, you do. Focus on your positive achievements etc. Say positive affirmations to yourself. Practice in the mirror everytime you have to give interview in the night do mental rehearsal imagining yourself passing the interview with success and most importantly meditate or practice deep breathing exercise. All these involve detailed steps. You can consult me for same I can help you come over your worries. All the best.
2 people found this helpful
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I am a Principal of 47 years. I come in depression very soon. I can not make faithful teachers for my school. Most of the teachers do not like me. I never bhave rudely with my teachers. I talk dearly with them. But no no teacher follow mem. Most of them criticize me, Please make me successful Principal. My students.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a Principal of 47 years. I come in depression very soon. I can not make faithful teachers for my school. Most of...
Dear sir, successful people are always well experienced in their field. Without experience no one can be perfect and therefore not successful. In your case, for how many years you were principal? moreover for how many years you managed others? you will learn to do successful things one by one when you have experience. Learn to appreciate yourself and others. Please provide answers to the above questions and I will help you with your self esteem. Take care.
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I am feeling so tired. Lack of sleep. Frustration. How can I be normal? I have stammering. Is there any remedial process which can make me cured? please help me.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
Try to normalize your sleep, it will help you in tiredness, and many of your complaints will be fine.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Please help me.

B H M S, MD
Homeopath, Thrissur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Ple...
Some people cannot face reality like this and it is obvious you felt depressed for the loss of a person you loved. The best way is to realize death is sure for all. That person has gone early thats all. You need to express your emotions and realize its usual for everybody to go emotional after a loss. But keeping this emotion always will not make your life creative.
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Hello! I'm a 20yo guy. I'm having some serious memory problems. I just can't remember a thing. This is affecting my studies very badly. Please help me. Also I lack concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Still if you insist on memory problems, we can conduct memory test. Concentration needs interest and dedication. Set a goal, dedicate yourself to the preparation towards that goal. Concentration will come automatically. Take care.
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Which type of problems occurred due to smoke cigrates, what are the preventions to cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days Try to quit the smoking habit sslowly.
4 people found this helpful
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Hi I am male working in night shift for past 7 years and my age is 29. My problem is am unable talk frequently with any of them always thinking something and concentration going down feeling lonely feeling very tired and long sleep. Don't care for anything. Please help me on this how I am come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be into a depression. The night shift for so many years is not at all good for your system. You are breaking your bio-rhythm in a gross manner so that your body bio-clock will be out of sync with the normal time by a huge margin. This affects three important aspects of your life: the energy levels, the mood levels, and the metabolic rate. This is further known to skew your orientation to such an extent that it like going through jetlag every day without your knowledge or its seeming effect! your social life is also gone for a toss in the bargain. If this is the only problem, you are fortunate indeed. All you have to do is to get back to a daytime shift, if that can be arranged. If it is the typical depression, then it sounds like it is anger related and you must meet with a counselor immediately and deal with your feelings. If it a combination of the shift and the depression, I would still recommend a change in the work timings to see what effect that has. In my opinion, it will work.
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Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & Milnace 25 in the morning and Duzela 20, Milnace 50 & petril 0.25 mg. Is this too high a dosage for my age and what can be done to overcome this. Physical exercise am already doing. But the medicines have only increased over a period of time. What else can be done so that medicines do not increase further.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & ...
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine, as Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small, "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Just walking a few times a week can help. 4. Eat healthy. It's a good idea to watch what you eat. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Take a language class. When we challenge ourselves to do something different, there are chemical changes in the brain. Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 9. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? That's just a symptom of depression. You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life. You have to relearn how to do it. In time, fun things really will feel fun again. I have answered your query. If you need any further help please contact us. Warm Regards,
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Sir, I am 38 year old taking anti-depressant since last 18 years but one problem which has made my life hell since last 6 years is that my brain becomes dull on reading newspaper or reading books for more than 15 minutes or doing concentration work like working on laptop,Driving car for more than half hour,listening to music with headphones(as if im intoxicated with alcohol),I have become sensitive to sunlight and feel same when I go out in bright sunlight. I feel disoriented/cognitively impaired.My mental clarity has become zero.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Antidepressants have this side effect. The medication is accumulated in your body. You are showing symptoms of emotional and mental fatigue. You need counselling and psychotherapy along with ayurveda to help you overcome depression. These methods are safe and without side effects. Besides this please practice yoga, pranayama and meditation etc to destress yourself. Some amount of exercise is extremely important. Take care.
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Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is burn some time. My head is hit, its effects my hair is loss last 5 years. Sir, please solve my deep deep problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is ...
Hi there ~ Exercise is something you can do right now to boost your mood. Aim to exercise for 30 minutes or more per day—or break that up into short, 10-minute bursts of activity. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities you enjoy. You don’t need to train at the gym or run mile after mile. Pick an activity you enjoy, so you’re more likely to stick with it. Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs.
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