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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
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Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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What are the disadvantages caused by smoking and drinking alcohol regularly and which parts of body damages a lot because of smoking.
I have a friend who is 2 years younger to me. We both met on fb and we started meeting outside regularly. We are so close to each other and used to share openly. I never considered him as boy nor did I see him like a boy. We are like same. We had very happy time together. After 2 years of our friendship, I fell in love with another guy. We had many similarities and started falling for my bf madly. He is already married and has a son. But he loves me truly and is taking divorce to unite with me. He does evry sacrifice to stay with me. One day I sent my bf I love you with my friend's name at the end. I did this while I was travelling in train and it was just a typo. My bf created a big mess after that. He checked online status of my friend then and he was online. So from then my bf doubts that I have another secret phone with which I secretly chats with my friend. I have already broken all bonds with my friend for my bf. He still uses bad words on me and keeps on abusing me. Even when I go for washroom or bath, he doubts that I am with my friend This has gone wild. He stopped taking food and became mad. I am also loosing my health because of this. I keep crying everyday and try to convince him that im not in contact with my friend. Please help me with this.
Hello doctor. I think im too much addicted to phone. Im a pharm d student and im unable to concentrate on my studies due to addiction. please suggest to avoid addiction and also give some tips to concentrate on studies. thank you waiting for your reply.
I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship from past 8 years to a girl with whom I am ready to get settled but I am not able to move on from that lady, she is honest and caring, when I met her ,she already had an EMA and when I proposed her after few months of our friendship, she told me about her EMA but I kept on approaching her, seeing me depress, she started meeting me and soon these meetings resulted in intimacy followed by affair, after few months I requested her to end up with that EMA (about whom she told earlier) ,she even tried but was not able to move out of it, now whenever I ask her, she simply remains neutral and I get hurted with it. What shall I do? I really feel messed up into all these and not able to identify right or wrong. Please help.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very hard working in daily work or physical work. But when I pick a book to study, I become very impatient, I start thinking about result or completing the topic or book fast & then make a plan or time table but I can't concentrate on study for long time. I feel some fear & tickle as -' If I couldn't do so then?' & ultimately I leave the study for many days to hide my face from that fear, tickle & impatience.
I loat somebody close last year since than feel very depressed and prefer keeping to my self all the time.
I am 27 and my wife is 23 years old. We are planning for a long term birth control method and have Mirena IUD or Nexplanon Implant in mind, although we are not able to decide as to which would be the best for us. Which method would be the best and where in Navi Mumbai can we get it from? Also are there any other long term birth control methods available?
I am a chronic patient of insomnia. Doctors have told I am bipolar. By the medication, I am gaining weight. What should I do?
Is its safe to take escitalopram (cipralex) for anxiety? i'm feeling more anxious after taking one tablet.
I am suffering from what kind of symptom, I don't. When husband is also loyal to us. But the thing is that, ignoring the family he likes to enjoy with his female favorite student. Without my knowledge also he some times plan to meet her. Still if he found red handed, then he says so what and gives many explanation as result I become mum. He is a college teacher.
Sir I am 29 Years women my all body pain in 5 ,6 month ago leg and arm and head maine bahut se doctor ko dhikya thik nahi ho rha koi doctor batiye jo ye sb theek krde.
My cousin child aged 16 years having habit of stealing money from friends and relatives home, is this habit is curable by medicine, he also stopped going to school and misbehaves with parents. Which specialist should we consult.
If I will smoke in this Age what will happen to me please say about this & after Smoking I will Drink Coconut Water I think Coconut water will Clean Inside Lungs.
I am a 26 years old boy, I am suffering from anxiety for last 4 years, symptoms are problems in breathing when getting fear, feeling pain in chest, uncomfortable, negative thoughts makes me disturbed all the day, sometimes fall in depression, what should I do for permanent relief?
Marriage is a life-long commitment. Premarital Counseling is a therapy that serves to help couples prepare for their wedlock. It aids in ensuring that you and your partner forge a healthy and a strong relationship in the long run making way for a successful, happy and a satisfying marriage. It also helps you in spotting out the weaknesses early that can later magnify into troubles muddling up your conjugal life. The sessions are usually conducted by licensed and qualified therapists when a couple is considering marriage or are about to get into marriage.
Why is pre-marital counseling at all necessary?
Matching all Aspects: Through this sort of counseling, couples are motivated to initiate conversation pertaining to marriage such as anger management, devoting time for each other, decision-making, family relationships, parenting and children, sex and affection, marital roles, ethics and beliefs, communication and finances.
Communication and Conflict Resolution: Pre-marital Counseling helps partners in improving their ability to communicate with each other, setting sensible marriage goals, as well as skillfully resolving conflicts. In addition to these, premarital counseling also seeks to create a positive attitude for your conjugal life.
Acclimatizing: Remember that you carry your own history, opinions, and values in a relationship and they might vary with your partner who has had an entirely different life with their own and unique experiences. Adjusting to each other as different human beings can be quite a task in itself. Marriage counseling helps in acclimatizing, accepting to the bad and good parts of both the partners.
Becoming a support for each other: Most people rush into marriage to gratify their financial, social, emotional, and sexual needs, but such a mind set is always a gamble. You may hit it off greatly with you partner and then have troubles later on. Clearing out your expectations and bridging the differences prior to marriage would enhance your understanding of each other. This way you can become a source of great support for each other.
Break the pattern: Both or one of you might belong to a divorced or a dysfunctional family where manipulation and fighting was the norm. Premarital Counseling can actually help you to come out of your fear and make peace with your past so that the mistakes of your parents aren’t repeated in your life.
- Averting divorce: Owing to the modern lifestyle, the chances of divorce are rising with each passing day. Therefore, early intervention is indeed the need of the hour. Premarital counseling can help you pinpoint areas of major concern and work to resolve them or work around them to avoid issues which may balloon and end up in a worst case scenario for a marriage, which is divorce.
If you wish to discuss about any specific problem, you can consult a specilized psychologist and ask a free question.