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Dr. Jagannath B

Psychiatrist, Bangalore

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Dr. Jagannath B Psychiatrist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jagannath B
Dr. Jagannath B is a trusted Psychiatrist in Rajaji Nagar, Bangalore. He is currently associated with Krishna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jagannath B on

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Hi, I have a 19 month old daughter. She is always throwing tantrums and gets upset over small things. She cries a lot when we don't give her whatever she desires and eventually has her way. I don't want to spoil her and need help to understand her psychology and control her behavior.

Reparenting Technique, BA, BEd
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This is the terrible twos. The child was once the center of the world and has to now adjust to the fact that you are going to have to meet some of your own needs before hers. She will not be able to take it for some time. You need to set boundaries and let the child know that she will not be neglected but she must develop a little patience. She will throw tantrums to force the attention from you and she will try to control you too. Help her tide over this phase without rejecting her. For example, you can tell her to stop crying when she wants something until you are available or finished doing whatever you are doing. She can cry a little but do not allow her to whine or holler for too long. She will also learn anger management at a child level with these types of behaviors. Don?t ever deprive her of love. As this process unfolds, she will develop good self-control and will be a fabulous child as time flies by. Later on you will also find it easy with her for this worthwhile investment. It may last for a year maximum, if handled well.

Dear,sir i ws having one best friend his rules ws to be in under he alwz keeping me in his restrictions.I m too much confused should i live with him or not.His nature ws so good.Plz help me wat should i do m alws feeling uneasy without him.

Reparenting Technique, BA, BEd
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Rules in a relationship must be consensual. If he is controlling you, he could be insecure about you. Anyway why would you want to live in such circumstances with your freedom curbed in such a manner? If his nature ?was? good, what has happened to it now? That was in his past. It is the present that matters. Normally every boy and girl show conscious and good behavior in the beginning just to win the other over. Once they have achieved that, they show their true colors. You are probably seeing his true nature now and if it does not look good, run far away from him. He has let you down and you were in love with his former self, which was a facade. I think that you should abandon this love and seek one from new pastures, however much you love him. You must learn fast and be true to yourself. I hope I am wrong and he is much better than your description of him. But be sensible and think rationally before you act.

I feel tired while going to work. I'm okay on a holiday. Nowadays I think I have heart palpitations. I'm overweight and I have slight anxiety. Never had panic attacks. But sometimes feel dizzy and feel i'm about to faint. Sometimes I feel like I have pain in my left chest. But its not deep inside. Maybe bad sleeping posture. Please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
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I feel tired while going to work. I'm okay on a holiday. Nowadays I think I have heart palpitations. I'm overweight a...
Its just a laziness growing inside your body try to go for a morning walk daily feel the beauty of nature and join any yoga center near from you. And whenever you feel anxiety try to breath deep and feel the inhale and exhale of of your breaths do it for 2-5 min. Only it will keep you calm and positive. If you want any further help you can contact us.

I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can I do?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
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I am depressed for long time now I get medicines. But look like it is going more time I need a relief quickly how can...
For quick and lasting relief, we need to combine medication with psychological treatment such as cbt. Cbt is a revolutionary form of treatment the effectiveness of which has been demonstrated repeatedly in scientific studies for half a century!

Hello sir there is no other way to quit smoking I can not go through this kind of meditation coz I dint understand this mantra meditation.

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.

I have some pain at my lungs from some days when I smoke so tell me what I should do?

DNB (Respiratory Diseases), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
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I have some pain at my lungs from some days when I smoke so tell me what I should do?
Smoking destroys your lung lining. They kill the cilia which are brush like projections in your lung tubes which help you to slowly brush out all the dust and smoke you inhale. So your lung will be full of dust and charcoal like material. It can lead to frequent infection; cough and later breathlessness and even cancer of lungs. So what you should do is simple. Avoid all situations which make smoke. Smoking habit is difficult to quit; but will power and a little help from your family; friends and doctor is all that is needed,

How to increase brain capacity.

PhD (Psychology), MSc Psychology, MS
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I shall provide you with easy and effective learning methods. Take care.

she is 18years old girl who is not behaving properly with family members and gets aggressive easily since one year. Does things sometimes which is done by mentally abnormal patients sometimes. She was sent for counseling but was of no use. She feels her parents are her enemy.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist
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she  is 18years old girl who is not behaving properly with family members and gets aggressive easily since one year. ...
Relationship issues are not so easy to deal with. She is going thru a negative energy phase. Needs quantum healing sessions and brain syncing sessions to overcome her issues.

My question is why I can't concentrate on my study? Whenever I sat for study, my mind get distracted in internet, watching porn etc. So please tell me some solution of my big problem.

General Physician
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Your problem is psychological so treatment is also psychological counselling and management set your aims, goals, objectives and targets. Fix your priorities. Make firm determination and stick to your determination you have to make great efforts in the beginning to overcome your mental inertia there are 2 types of pleasures: 1. Immediate & short lasting 2. Remote but longer lasting animals go for immediate gratification humans go for remote gratification and sacrifice immediate gratification of pleasure consuming for remote carrier making gratification. You have to fix up your priorities and look into future leaving your immediate gratification of pleasures that you feel from internet, porn watching, phone talking and many more.

I am addicted to cigarette and what should I do to get rid of it? Please help me.

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Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

My wife is having OCD issue, please suggest any cure process without consulting a doctor as I am afraid that she will get into depression if we meet any psychiatrist.

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Dear lybrate-user, Such stigma against psychiatrist's consultation adds, to her OCD and more depression due to suffering. Get over that and give her the help of a psychiatrist as soon as possible. It is very common that persons with OCD go into major depressive disorder. Both need medical and exposure and response prevention therapy for many months.

My age is 19 years I am a male. I get. To the point. I am suffering from from a disease which all doctors call IBS (irritation bowel syndrome. I frequently experience loose motions and cramps in stomach. It has been 2 years since I am ill. No medicines seem to help me even 1 percent. They say that this disease is related to mental stress but I do not take stress that much and my condition is not improving even a single bit. Please help me. The quality od my stool is less solid than normal (semi solid. I get cramps and pain in stomach while in toilet and every now and then. Please suggest me something. All doctors say its IBS. But somehow their allopathy treatment doesn't help me.

Masters in Clinical Psychology
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My age is 19 years I am a male. I get. To the point. I am suffering from from a disease which all doctors call IBS (i...
Hi, irritable bowel syndrome (ibs) is a chronic condition that manifests itself with abdominal pain and changes in bowel habits. As partially digested food moves from the stomach through the intestines, the intestines squeeze and contract to move the food. With ibs, intestinal movement becomes irregular, causing food to move too quickly or slowly through the digestive system. When the food moves too quickly, the bowel does not have enough time to extract the water and the result is diarrhea. Food that moves too slowly causes the bowel to extract too much water, resulting in constipation. Increase the amount of soluble fiber in your diet to increase the bulk of your stool. Bulkier stool is softer and easier to pass through your digestive system. Be cautious with insoluble fiber, such as wheat bran, which can worsen ibs symptoms. Take lecithin. Foods rich in lecithin are egg yolks, soybeans, cow milk butter and animal brains. You can also buy soy lecithin granules in most supermarkets or health food stores. Lecithin helps restore the endothelium which is often damaged in irritable bowel syndrome (ibs). Caffeine and nicotine serve as muscle stimulants and may aggravate sensitive bowels, contributing to ibs symptoms. Alcohol is known to be a gastric irritant. Get regular exercise. Exercise helps your body to deal with stress and promotes good bowel function. Some people who suffer from irritable bowel syndrome are lactose intolerant. Try avoiding all milk and dairy products for two weeks to see if your symptoms improve. If you have been diagnosed with ibs and have bad period pains with it, then ask your doctor if you can try buscopan cramps (tablets) they're not recommended for everyone but they do work for period and ibs issues and the cramps that you get with ibs. Peppermint has been thought to help ibs (constipation and diarrhea) as it aids healthy digestion and relieves abdominal cramps, it can be taken in many forms, for instance in capsules taken before or after meals, herbal tea's and fresh peppermint.

How to improve concentration and what precautions should we take to improve concentration in 30 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
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Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily----------------------------------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------

Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also will be thin he/she cannot be normal weight at the time of delivery. I am 6mth pregnant. Pls kindly answer me of these questions I am very tense. Is my health is can b related to baby health. If yes then suggest me what food can I take to put on my baby weight.

Diploma in Obstetrics & Gynaecology
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Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also wil...
It about 400-600 gms wt increase by protein powder, arginine sachets and calcium so take high protein diet and milk mother low wait baby may be low wait.

I have difficult concentrating and i think my brain gets tired quickly? Will vitamin b12 injections help?

Reparenting Technique, BA, BEd
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It is a sign of some stress that you are undergoing. Identify the stress and sort it out. Stress can be quite draining to the brain leading to the sensation of fatigue. This could also indicate the onset of depression. You must exercise regularly. Talk to a counselor to deal with the underlying causes and live a normal life as soon as possible. Memory is an important facet of intelligence and imagination. Good memory will give you great confidence and improve your speech and conversational skills. Yoga offers some concentration exercises that have proven to be really good.

Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its been a week when I wake up from my sleep late night and check my phone. Is this serious? Will it cause me health problems?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
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Since I broke up with my girlfriend, im getting nightmares about her daily. Im in no depression of my breakup. Its be...
HI your nightmares only suggests that you are undergoing significant psychological distress due to either the break up which you are consciously denying, but suppressed into your unconscious mind or some other issues. If its really disturbing you and giving you problems with sleep better consult a clinical psychologist to overcome the problem.

When ever I think about some thing I feel that my whole body treambles and my heart beat runs in an alarming rate I need to know about this and lastly I my depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
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Dear, from the given details, it seems that you are anxious and you could be suffering from anxiety disorder. You need to undergo some screening tests to determine your problem. Please post a private question with every detail. So that I will be able to diagnose you and suggest treatment. Take care.

I am 30 years male, I have feel to short my memory and consideration act. So, please give me a suggestion to improve it.

Reparenting Technique, BA, BEd
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If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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