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Dr. Jagannath B

Psychiatrist, Bangalore

Dr. Jagannath B Psychiatrist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jagannath B
Dr. Jagannath B is a trusted Psychiatrist in Rajaji Nagar, Bangalore. He is currently associated with Krishna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jagannath B on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Clinic

#82, 12th Main , 1st Block, RajajinagarBangalore Get Directions
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I cannot concentrate on study please help i'm becoming a doc. How many hour should I study?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Concentration or attention purely depends on interest, devotion and dedication. You have to cultivate these with the help of your positive attitude. If you have the three above, you can become doctor by learning 5 hours daily. I suggest online educational counselling. Take care.
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What is the effects of cigarette 9n human body normally which type of deasises are become?

C.S.C, D.C.H, M.B.B.S
General Physician,
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, cc USG
General Physician, Gurgaon
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Hi I have been getting irritated with my parents a lot now a days(past 3 months), I dont feel like talking to them. And I also feel that they love my elder bro more than me. I try not to think like this but still I cant control it. Do I have to consult a phychiatarist, If so how do I ask my parents to take me ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dear, half of your problem is solved when you know the reason of same, you are already trying not to think like that you must control your anger , for parents both children are same they love you both. For controlling anger try Kali Iod 12x 4 pills 4 times (Biochemic) for month or so. God bless
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Hello sir, My weight is 95 and my height is 6ft, I am regular smoker and occasionally I drink beer Actually I always use hand job from last 4yrs. My problem is I hv small penis around 3 inch. So I will be thankful sure if you help me.

MBBS
General Physician, Cuttack
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice size of penis 1 normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. Natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily 2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice.
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I want to improved my concentration power in study sir plzz given me a good suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
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I was ill and unhealthy for last 3 months. At starting it was fever, abdominal pain and weakness. At the same I worried a lot about my health as I feet several muscle pain, numbness on hand and feet. Along with professional and some personal stress were there. Sometimes I felt palpitations and light headed. Once it was severe. I have tested all sort of blood test, thyroid, urine and ECG. All are normal. Doc said it is a kind of anxiety disorder. All I worry for my health till now as I feel numbness, neck pain, and sometimes indigestion and sleeping problem. I was taking metpure xl for last 20 days. But the things are not changed. Now another doctor prescribe panazep 12.5. Please suggest something to improve my sleep and mild neck pain. Now a friend suggest me to take supragya plus (from athayurdhama, ayurvedic medicine. Dear sir /ma'am anyone ayurvedic specialist, pls suggest about the product looking at my symptoms.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You may try ayurvedic medicines. But let me tell you a fact, that when you have too many negative suppressed emotions like, anger, guilt, hatred, shame, sorrow etc. It gets internalised and starts affecting your body. This is known as" psychosomatic condition" where there are head, stomach, neck, back or general body aches without any physical reason. That is why is it very much necessary to give healthy outlet to your feelings. Please talk to someone who you trust. Talking to a counsellor also will help you a lot. It appears that you are taking medication, but along with that, therapy will help you a lot. The counsellor will not judge you or blame you for your feelings. But the counsellor will help you to identify your negative thought patterns and how it is affecting your body adversely, and will help you to come out of it. All the best.
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What is actually meant by depression and what is difference between depression and stress?

C.S.C, D.C.H, M.B.B.S
General Physician,
depression : a state of feeling sad : a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way : a period of time in which there is little economic activity and many people do not have jobs.(1) : a state of feeling sad : dejection (2) : a psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies c (1) : a reduction in activity, amount, quality, or force (2) : a lowering of vitality or functional activity Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are: Survival Stress - You may have heard the phrase "fight or flight" before. This is a common response to danger in all people and animals. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survival stress. Internal Stress - Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all? This is internal stress and it is one of the most important kinds of stress to understand and manage. Internal stress is when people make themselves stressed. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress. They even look for stressful situations and feel stress about things that aren't stressful. Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level. Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

BHMS
Homeopath, Faridabad
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am 49 year old. For the past 6 months whatever the time I go to bed, I will wake up in 2 to 3 hours time and will get sleep only after 2 ~ 3 hours from the woke up time. While I was waking up, by that time I was having some kind of dream which creates the fear in my mind, makes me become aware of that (Brain wakes up). Could you please suggest How to overcome this and have normal sleep. Really this makes me become negative and now a days I am always getting the negative thoughts in my mind. Because of all these things, I am unable to do what I am supposed to do in professional life.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Well. You may be in chronic stress disorder. The sources of stress may be arising from your profession, family burdens and also from social issues which can exert pressure on your mind leading to such sleep disorders. If your blood sugar, cholesterol, hemoglobin and thyroid hormone levels are normal, you are in need of psychological counseling. You can work out your bottled-up emotions to a good friend and also your well wisher, which can help you ventilate your emotions to a certain extent.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hello Dr. Is nicotix is useful for quiting cigret. I am smoker and want to quit smoke or any other way to quit please guide me. Thanks n regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Nicotex is useful for quitting smoking upto an extent. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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To join the gym would be good idea for psychiatric or concentrate the brain. Because I think probably I may be this problem although I am not sure that of course I have this problem. I am in confusion that I am fit for brain or not. How would be I know or check this problem for clearly. I feel some weakness also. I am going under medicine but I don't think that there is any relief. Pls suggest me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend most likely you will not have any major psychiatric illness. Probably for some reason you might be feeling stressed and low. When you are not at the best of your emotional health you will have trouble doing things with focus and concentration. You need to work on both stress management as well as improve your concentration. For stress management you coukd try some relaxation exercise and meditation. Also physical exercise work as a great stress relief mechanism. Along with the good eating and sleeping habits help as well. Engaging yourself into other activities like reading gardening walking listening to good music and even helping someone in need all these things helps you begin a positive cycle. And following tips will help you with concentration. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. If you have further question or need personal help feel free to contact me hope this helps wishing you very best,
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I at 53 started my menopause. After which I have seen changes in my self. I am angry. Agitated. Suspicious. generally unhappy. Before this I was just d opposite. .Please tell.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, as you might be already aware, menopause is associated with a number of uncomfortable symptoms like hot flushes, mood swings and other symptoms which you have reported. They gradually go away over a period of time. You can do the following: practice yoga, breathing/ relaxation exercises, listening to music, keeping yourself busy certain antidepressants such as ssris are useful, consultation with psychiatrist will be needed report these symptoms to your gynecologist just to make sure that there is nothing else to worry about. Hope that helps!
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Lack of Sexual Desire in Your Partner - the Best Way to Approach It

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Lack of Sexual Desire in Your Partner - the Best Way to Approach It

If you are in a commitment, relationship or a marriage that is not so blissful in terms of physical intimacy and love, you probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is. 

Here are 6 tips, which can be discussed with the partner who has a low sexual desire:

  1.  A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves. 
  2. Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.
  3. An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner, whoever,  faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.
  4. Consider your spouse's feelings: Though you might have a low sexual drive, but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.
  5. Exercise and running: Daily exercise leads to an increase in the blood circulation and thus, the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina, which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.
  6. Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures.
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Hi doctor. I have body pain from 3 Days. Specially right side. Bahot zyada pain hora back side and in knees.

MBBS
General Physician, Cuttack
1.take one tablet of crocin 650 mg 2-3 times daily after food 2.Take one tablet of Aciloc150mg twice daily before food 3.drink plenty of water 4.Take rest 5.if no relief, consult me for further advice
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I am 25 Years old and I have an anxiety problem. I don't have much friends. I mostly live alone. Now that I am about to face an interview in a Very big company. I am extremely afraid to face it. Is social anxiety causing it? Is it a medical condition? How can I cure it?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Social anxiety and being introvert is nothing to do with any medical condition. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: 1. Act confidently. Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way. Feeling anxious is not the problem; avoiding social interactions is the problem. Eliminate avoidance and you will overcome your anxiety. 2. Engage. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals to whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates. Life is short. Who cares if you get rejected? There are seven billion people on this planet. You’re not expected to like or be liked by all of them. Take some chances and put yourself out there to meet new people. 3. Try new things, even if they make you anxious. Join a club, a sports team, or an improv class. Pick up a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively. 4. Talk. Start practicing giving speeches or presentations and telling jokes or stories at every opportunity. Be more talkative and expressive in all areas of your life. Whether you’re at work, with friends, with strangers, or walking down the street, you can practice talking more openly. Let your voice and your ideas be heard. Confident people are not preoccupied with whether everyone is going to like what they have to say. They speak their mind because they want to share, engage, and connect with others. You can do this too. Anxiety and shyness are not reasons to stay quiet. 5. Make yourself vulnerable. A fear of being judged contributes to social anxiety and shyness. The only way to overcome this fear is to make yourself vulnerable. Practice doing this with the people you are close to and can trust. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. This will lead to increased confidence in yourself and in social interactions. Being vulnerable requires a willingness to let others see the real you. Be proud of who you are. Being genuine and vulnerable is often the quality that others will appreciate the most about you. 6. Practice displaying confident body language. Make eye contact when talking to someone. Walk with your head held high. Project your voice clearly and effectively. Shake hands. Give hugs. Stay in close proximity to others. 7. Be mindful. Mindfulness has been defined simply as awareness. Wake up. Be present to all of your thoughts, feelings, sensations, and memories in any given moment. There is no part of your experience that you have to run from, escape, or avoid. Learn to appreciate yourself and the world around you, including those “panicky” thoughts and feelings, and just notice them without judgment. When you are fully present in the moment, you will realize that social interactions are not something you need to avoid. You will perform better because you are actually paying attention to the conversation and the cues in your environment. With practice, you can continually incorporate and improve upon your social skills that you learn from the world around you, ultimately making you feel more confident. All the best for your interview. If you need any further guidance feel free to ask.
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I have social anxiety. My face turns red and muscles of my cheeks twitches in those situations. Tell me what to do? I hate been going to crowded places. I hate standing on queues. I hate going to school fates. I just hate my life. Please advise.

DNB, DPM, MBBS
Psychiatrist, Delhi
Suffering anxiety disorder. Send me more details. Come through private question so that I can give you more helpful tips.
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