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Dr. Jagannath B

Psychiatrist, Bangalore

Dr. Jagannath B Psychiatrist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jagannath B
Dr. Jagannath B is a trusted Psychiatrist in Rajaji Nagar, Bangalore. He is currently associated with Krishna Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jagannath B on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krishna Clinic

#82, 12th Main , 1st Block, RajajinagarBangalore Get Directions
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How to be patient while studying? I am suffering from lack of concentration. What is the remedy?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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Doctor. If we keep our mind busy n positive then we can achieve anything no. N how to get mind very concentrated.

DPM, MBBS
Psychiatrist, Mumbai
Belief is a pre-requisite for achievement but a strong belief alone cannot make you achieve something. When you believe you can, you put in maximum effort. That takes you closer to your dream. However, there always are factors beyond one's control that help or keep us from executing our plan. More important than staying positive is to stay realistic. Know your potential, know your limitations and respect the factors beyond your control. Dreaming is good, but making plans and carrying them out one by one will take you closer to the dream. Also remember, failure is inevitable and not necessarily negative. It teaches us a lot. There are exercises available to improve your focus and attention. Games are available on every platform. Meditation also helps. Stay relaxed as much as you can. That is the most important.
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l have a few problems in 2 week my mind is slow working in this time so please solution me of this program?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Vivek. Mind works very slow once you are not creative enough. Stress, depression, anxiety etc can also cause slowdown in mind's activity. Please provide more symptoms so that we can diagnose your problem and prescribe treatment. Take care.
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I am 19 and planning to have cigarette just to know how it feel. Which one should I try first?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I should warn you regarding this step. This could lead to a dangerous addiction. Do not even try one. Take care.
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5 Tips To Help You Exercise Your Brain!

MBBS, DNB, Fellowship in Neurosurgery
Neurosurgeon, Kolkata
5 Tips To Help You Exercise Your Brain!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

  1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
  2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
  3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   
  4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well rounded brain. 
  5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a neurosurgeon.
3066 people found this helpful

My name is Rohan Aggarwal. I am worried about my height it's 5.4 I really feel very embarrassed outside my home every day. Due to this I am also not able to focus on my studies. please PLZ suggest me some work able method to gain height at least 5 inches. please Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My name is Rohan Aggarwal. I am worried about my height it's 5.4 I really feel very embarrassed outside my home every...
Dear friend, the height is genetically determined health factor and as it is there is no way to increase height and all commercial market claims are misleading and rob you off money
2 people found this helpful
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I am 23 year old girl and i've completed my mca. Now I am a job seeker but till now I didn't get any success in any way though i'm topper of my branch. So sometime I feel frustrated and feel like I am failure.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi , its very good to see that you are topper in your branch. See to it that you are little anxious in getting job also. Your desire is also to be stand first in getting job also. This may or may not happen. So dont worry, try your best, keep going. Success will be with you soon.
1 person found this helpful
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I am 42 years women with one son. I have a fear feeling of falling down. Heart attack n stroke. Am I suffering from anxiety? It is more when I am alone. I feel better when I am at work n exercises.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 42 years women with one son. I have a fear feeling of falling down. Heart attack n stroke. Am I suffering from a...
These are anxiety attacks and the feeling can appear real if you indulge in it. This fear may have past origins and that is worth exploring. If there is unnecessary stress at home or in your life for various reasons they can also cause much anxiety. Your rational mind is not coming in with reality based data to sufficiently stave off this fear. If, for example, you are doing everything right in terms of stress-free lifestyle, good food, regular exercise, and proper sleep, I think it is safe to then say that you are causing a lot of this over-reaction. Anxiety is all in the perception: if you believe that there is a problem it will manifest so in your mind as real and therefore the reaction. So go for some counseling and discuss these matters thoroughly to relieve yourself of this problem. Stress management courses will also help. If it gets really bad I recommend that you meet with a doctor.
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I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low energy, heavy head, sleepy. Left my secured job due to heavy pressure and treatment by superior. Joined my friend to start new business but could not stay longer due to loneliness and away from family. Returned back to home. Joined startup again but not able to concentrate. Working alone from home, income has reduced to 1/3rd. The revenue in current venture is uncertain. Finding hard.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I'm a 21 years old guy, studying in college. I have difficulty in maintaining my concentration on the work. I loose my interest very soon and then find it difficult to regain. Please Help.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
2 people found this helpful
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I am 26 year old my memory power is getting low, and nothing remind next days. Please tell me what I should to do?

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, you say your memory power is getting low, was it higher before? look at yourself and and your life objectively. Accept yourself and develop long term and short term goals for yourself. Your brain records all events happening around you faithfully, all you need to do is to recall objectively. To increase your concentration powers and mental faculties, solve simple puzzles, learn and read new things. Do physical exercises moderately and in your spare time relax and enjoy all that you are going through. Enjoy yourself and all that you do and participate in all activities with focus on the present moment. With regards.
8 people found this helpful
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Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.
Dear lybrate user. I can understand. Feeling body stress while walking long distance is normal. Feeling mental and physical stress while, standing for long time is also normal. Don't worry.
1 person found this helpful
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My aunt has a depression problem. Consulted by a doctor says that its because of pcos. What precautions she should take while going through this illness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My aunt has a depression problem. Consulted by a doctor says that its because of pcos. What precautions she should ta...
Dear Habiba, Welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. She blocked me from whatsapp hike. I am always missing her. How to. Forget her totally . As we are in same collage. But different departments some time she goes near from my classes. How I explain? What is that feeling? Give me solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My girlfriend left me. Because of her father reputation. About a month ago. We sometime talk. Like twice in a week. S...
Hi if your girl friend left you for the sake of her father it only means that she does not give importance to you or the realtionship. The best way is to break the contact completely and focus on building a new trust worthy realtionship. But the way you have expressed the problem it seems that you have very limited friends and social circle which make you give too much of value to ant realtionship you get into. So better try to develop more friendships, increase your social circle and also start focusing on the goals in your life which can protect you from getting into such emotional tangles. If you have difficulty in doing this better consult a psychologist in your vicinity at the earliest.
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I am suffering from depression bcz I have lot off credit and I suffered were I could not concentrate on my work I cant do meditation. What should i do to cure?

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression bcz I have lot off credit and I suffered were I could not concentrate on my work I can...
Dear Niranjan, Please continue meditation. Apart from depression and lack of concentration, what are other symptoms that you have. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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I am a smoker, how to avoid smoke while going to shit, someone help me with the tips? Or help me how to quit smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable to concentrate any work properly. Please help me out for this problem.

BHMS
Homeopath, Sindhudurg
I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable ...
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 eat the herb caste tree berry. Also known as" monk's pepper, this supplement has been used to reduce libido since the middle ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.
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