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Dr. Jaffer Sadiq

Unani Specialist, Bangalore

50 at clinic
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Dr. Jaffer Sadiq Unani Specialist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaffer Sadiq
Dr. Jaffer Sadiq is one of the best Unani Specialists in HSR Layout, Bangalore. He is currently practising at Unani Dawakhana in HSR Layout, Bangalore. Book an appointment online with Dr. Jaffer Sadiq on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unani Dawakhana

#73, Munnireddy Complex, Citizen Bakery, Mangammanapalya Main Road, HSR Layout. Landmark: Near Balaji BarBangalore Get Directions
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I am a boy of 17 years, my weight is 79.9 kgs and height 5'11' Am I overweight or underweight? What is the ideal weight for my height?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am a boy of 17 years, my weight is 79.9 kgs and height 5'11' Am I overweight or underweight?
What is the ideal weig...
Hi, Your current weight is ideal for your height and your height might vary as you are still in the growth spurt (growing age).
1 person found this helpful
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Recently I got like ring worm in my thai and bump (back side) rashes I try many antifungal cream and coconut oil but is occur again.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Vishal... The creams are not permanent solution... The homoeopathic treatment is the only permanent way.. but it needs more details to prescribe a suitable medicine.. so better consult... Or try taking Bacillinum 1M one dose..
1 person found this helpful
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Sir my name is ranjeet Singh. My height is 5'11'but my weight is 51 kg. I want to gain my wight. What should I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Sir my name is ranjeet Singh. My height is 5'11'but my weight is 51 kg. I want to gain my wight. What should I do?
Hi you start with taking healthy carbs like sweet potato, sweet corn, boiled grams, brown rice and fruits like bananas, mango, watermelon, grapes. Also include proteins in your diet like eggs with yolk is you eat non veg, otherwise sprouts, broccoli, soya etc can be taken. Use coconut oil for cooking and also drink coconut water daily.
2 people found this helpful
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How to increase body muscle without working gym using foods and medicine without any side effects.

BHMS
Homeopath, Faridabad
How to increase body muscle without working gym using foods and medicine without any side effects.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to gain my weight how it is possible my age is 35 height 5' 7" and present weight 60 kg.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, yes you need to put on 6-8 kg. For gaining weight, focus on to take high calorie, high protein foods and less fibres. Have three large meals at breakfast, lunch and dinner at least, don't drink water before meals, do only 30 minutes walk every day. Do not work out heavy if you do, then eat according to intensity of physical activity. Hope I answered your query. Best wishes.
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Sir, She is very thin and her weight is only 37 kg please suggest some medicine or any good quality protein for her to grow her body well and weight also gain.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, She is very thin and her weight is only 37 kg please suggest some medicine or any good quality protein for her t...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Daily I take huge food and healthy food but I am just 48 kgs I am 21 years old is any problem to my health how could I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Daily I take huge food and healthy food but I am just 48 kgs I am 21 years old is any problem to my health how could ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I want to increase my stamina because when I work I feel so tired thats why I want to increase my stamina tell me How can I build up my stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
1 person found this helpful

I am 22 years old and from past 3 months, I am facing problem of ringworms on my neck and my back. I used many of creams and ointment of salicylic acid. Terbinafine but it comes again n again.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz sn ointment daily at night. Use use candid powder daily after bath for one month, it will help you.
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Dear Sir, my health is thin slim how to increase my health and improve body build and thick (main bahut patla dubla hun, please mujhe mota hone ka upay bataye please)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Sir, my health is thin slim how to increase my health and improve body build and thick (main bahut patla dubla h...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am so thin. I need a good personality. What should I do to. Or what diet should I take?

Vaidya Visharad
Sexologist, Narnaul
I am so thin. I need a good personality. What should I do to. Or what diet should I take?
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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How can I increase my weight with the better body growth and with fitness no diet can effective on me?

BHMS
Homeopath, Faridabad
How can I increase my weight with the better body growth and with fitness no diet can effective on me?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the right succession.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the...
To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive.
2 people found this helpful
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I am very thin. I was started gym and I was become healthy with supplements but when I was stopped going gym, my body size become same as before what should I do to become again healthy body as well as sex power?

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin. I was started gym and I was become healthy with supplements but when I was stopped going gym, my body...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
2 people found this helpful
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I am 45 year old I drink alcohol at the liver on skin it has some black spots they are not big, when I got cough I will get itching there why it is happening like that what checkup I should take.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 year old I drink alcohol at the liver on skin it has some black spots they are not big, when I got cough I wi...
Please get your liver function tests done, if the enzyme values are normal there is no need to worry if not then you will have to immediately stop alcohol consumption. Even if values are normal it is better to stop alcohol intake.
1 person found this helpful
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I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am not getting math also so please give some tip to fight against these problems.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am ...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. If practicing masturbation stop it in long term it is bad, if interested for full treatment inform.
2 people found this helpful
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My periods are reduced from 4 days to one day. 6 months later from my first delivery. And it's continuing since 13 years. I also feel tired many times! What shall I do to get the normal periods as it was before.

MBBS
Sexologist, Panchkula
My periods are reduced from 4 days to one day. 6 months later from my first delivery. And it's continuing since 13 ye...
Your periods are reduced from 4 to 1 day. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in your period problem.
10 people found this helpful
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I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg person like an adult but still my weight is 47 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight how can I gain my weight My diet is good I think but how can I increase it I eat like avg perso...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.

Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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