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Dr. Jaffer Sadiq

Unani Specialist, Bangalore

50 at clinic
Dr. Jaffer Sadiq Unani Specialist, Bangalore
50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaffer Sadiq
Dr. Jaffer Sadiq is one of the best Unani Specialists in HSR Layout, Bangalore. He is currently practising at Unani Dawakhana in HSR Layout, Bangalore. Book an appointment online with Dr. Jaffer Sadiq on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#73, Munnireddy Complex, Citizen Bakery, Mangammanapalya Main Road, HSR Layout. Landmark: Near Balaji BarBangalore Get Directions
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Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my...
Reduced weight can be an indication of poor health which may be harmful in the long run. Exercise daily and eat 6 calorie dense meals.
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Hiii to all doctors. am from guntur. My age is 23. I want to prepare my body strong. So I prefer to go stadium for running daily. Is it helpful to me r not. whether walking Is good r slow running r fast running to become body strong and growth. Its the first problem. 2) I prefer to go jim to grow my chest muscles and height. Is the jim helpful to grow my chest muscles and height. R not. R is there any disadvantages by going to jim. Suggest me the best solutions for my problems.

DHMS (Hons.)
Homeopath, Patna
Hiii to all doctors.
 am from guntur. My age is 23.
I want to prepare my body strong. So I prefer to go stadium for r...
Hello, only exercise or gymming will not be sufficient unless you go following the underlying natural norms to gain weight & energy.  • You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. • Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hii good morning I am 22 years of age From 2 days I am suffering from throat infection .I have consulted doctor bt no use. They suggested to take Ciprofloxacin Anti biotic and paracetamol .I think I am resistant to Ciprofloxacin .as I took Ciprofloxacin. Please suggest high level tablet. I am in unknown city. I can't go to hospital very often. Please.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Surat
Hii good morning I am 22 years of age From 2 days I am suffering from throat infection .I have consulted doctor bt no...
Pls try hot water gargles, take plenty of plain water,hot beverages, steam inhalation, take pain killers like ibuprofen+paracetamol once a day
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Do I have the weight for my height. To increase stamina what food items should I prefer to you?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a high protein high calorie diet eat more protein foods eat good fats drink plenty water eat dry fruits eat foods which give you energy.
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I am feeling very weak and my stamina has also decreased due to eating fried. What can I do for this.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I am 26 yrs old. i am having a thin body. i eat a lot including non-veg but am not able to gain weight. am 58 kgs now. help me to gain weight and look little fat. also am having headache regularly. i took medicines but still not cured.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Meal timings and composition both are important to gain weight. Headache might be possible due to lack of proper nutrients or some kind of inflammation . Dietary supplement helps a lot to cure it
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Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow what can I do please tell me home remedies or medicines name so I purchase to my near medical shop.

MSc
Dietitian/Nutritionist, Chandigarh
Hey I am 14 year old I want to grow my abs and biceps I am exercise everyday in my home but the muscles didn't grow w...
Hi lybrate-user whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hello sir, my health is very weak and i eat daily frute take juice but not increase body growth.

BAMS
Ayurveda, Ambala
Hello sir,  my health is very weak and i eat daily  frute take juice but not increase body growth.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I take healthy food daily but after this I feel tired and so weaker. Please help me.

BAMS, YIC, DEC
Ayurveda,
Hi due to improper digestion and absorption the metabolism will be reduced and feeling lazy, weakness, sleepy are all due to all these factors detox are panchakarma is ideal for you, some time age factors, decrease hb% also adds on.
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I am 23years old Female and I have very lean body. I want weight body. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23years old Female and I have very lean body. I want weight body. What should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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How do I grow my weight & health also would you tell me something diet for keep our health is good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I grow my weight & health also would you tell me something diet for keep our health is good?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My age is 26. I have two babies. My first baby have 8 yr. second baby have 3 yr. Problem my weight is below average. Only 40. How to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 26. I have two babies. My first baby have 8 yr. second baby have 3 yr. Problem my weight is below average. ...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I want to develop my body what should I do please give solution.

BUMS
Unani,
I am suggesting you one week course 1 day four tomatos in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6day one glass juice with beet root if interested for comprehensive treatment, ask question in private section.
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Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any cure shows. Sir I am also suffering from nightfall. Sir I have no any gain of weight. Sir please suggest me medicine for nightfall, constipation and gaining weight.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir I am 20 year old. Sir I am suffering from constipation from 2 years. Sir I am taking many churns also but no any ...
Better drink warm water or green tea and ripe bananas and raw foods, also exercise sleep to have enough.
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I am 21 year old male I am very short and thin I want to get fit body now what should I do?

BHMS
Homeopath, Delhi
I am 21 year old male I am very short and thin I want to get fit body now what should I do?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I had ringworm on my face. And soon after that I had gone to doctor and it started healing but after couple of weeks it started to develop on my eyelids. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root cause of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. Consult privately.Rs.149/
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How can I more energetic, day by day I losing my energy. And I have so many tensions also how to remove and over come it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How can I more energetic, day by day I losing my energy. And I have so many tensions also how to remove and over come...
You can go for a morning walk or can do some light exercise in starting and and than add more exercise. Or you can do breathing exercise or yoga it will give strength to your mind and body both.
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I am very thin and becoming unhealthy day by day how can I become strong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin and becoming unhealthy day by day how can I become strong?
If you do not have weak appetite, weak digestion and weak metabolism, then some brughan group of herbal medicines will help you. On the contrary, you will have to correct the digestive system and ensure that enzymatic actions are well. Only then your seven elements will be nourished and you will become healthy.
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