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Dr. Jaba Prabu Abraham

MSPT (Master of Physical Therapy)

Physiotherapist, Bangalore

12 Years Experience
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Dr. Jaba Prabu Abraham MSPT (Master of Physical Therapy) Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is an experienced Physiotherapist in HAL, Bangalore. He has had many happy patients in his 12 years of journey as a Physiotherapist. He studied and completed MSPT (Master of Physical Therapy) . He is currently associated with Enliven Rehabilitation Centre in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSPT (Master of Physical Therapy) - rajiv gandhi university - 2005
Languages spoken
English

Location

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Enliven Rehabilitation Centre

New Moodlappa Complex, 1St Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days
1 person found this helpful
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
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My mom has lower back pain, doctors are advising to do surgery is that the safe surgery or in future any problem like completely bed rest.

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
My mom has lower back pain, doctors are advising to do surgery is that the safe surgery or in future any problem like...
Back pain if not improving with physio and exercises may need surgery. Usually its a safe surgery but any surgery has its due risks involved. In a properly selected pt for the right indications most spine surgeries provide good results.
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Hey doctor my friend have pain in his left leg frequently in a week she is 20 years old .what can she do.

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hey doctor my friend have pain in his left leg frequently in a week she is 20 years old .what can she do.
Probably she is having calcium and vit. D deficiency if no traumatic history is there. Give her milk and other dairy products .date ,coconut water. If problem persist take my private consult.
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I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Hello doctor I am suffering from knee pain in the right knee from last night. What is the cause of being it. This is the first time happened. Kindly advise me. Thanking you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor
I am suffering from knee pain in the right knee from last night.
What is the cause of being it.
This is ...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5/C6 & large central-left paracentral protrusion at C6/C7 disc with thickened posterior longitudinal ligament causing chronic cord compression and Myelomalacia at C6/C7 level. Sir suggest me something plzz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5...
Hello, Exercises for strengthening your neck muscles, posture correction, stretching and mobilization exercises will help you a lot to reduce the symptoms and contain your status at the present point and not let it increase. Visit a Physiotherapist.
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I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand for some time that's safe you from operation. I am just 25 not yet married took. What I do now.

BPTh/BPT
Physiotherapist, Delhi
I have flat foot?. Two yrs back I meet an accident and got problem in leg. That time doctors said don't walk n stand ...
I hope your foot injury must be healed by now. And if it is your flat feet that is hurting you, then you can do some foot, plantar fascia, gastrocnemius and soleus stretching. Also there are some exercises.
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In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In my index finger and middle finger the joint is swollen and very rigid, what should I do please suggest?
Homoeopathic medicine COLCHICUM 30 ( SBL) Drink 2drops direct on tongue 3 times daily for 7 days. If no relief after 7 days,go fopr following blood tests---------CBC,ESR,URIC ACID,VITAMIN-D.
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My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to do .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining may be due to too much of bike riding. Now it always pains. Just by sitting also it pains. What to...
Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
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Hi I have a severe back pain .I can't say it's entirely a back pain because the pain changes its place .sometimes in upper back .sometimes lower .sometimes at sides .I can't say when it is where. And also it's prevailing from 1 yr. My height is 5.9 and I've been in weights of 105 .85. And now 93 .in all my weights pain is same .this pain occurs when I get up after a few hours of work by sitting or after sleep only .and again it becomes normal .plz help .I went to a lot of doctors. In X ray also it's normal .they had told some physiotherapy exercises .I am doing it regularly but there is no decrease in pain. I am suffering a lot. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have a severe back pain .I can't say it's entirely a back pain because the pain changes its place .sometimes in ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone before delivery was implemented. She also suffers from indigestion problem .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife has been suffering from back pain after becoming mother. I have heard that some injections on the back bone b...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate your wife in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help. -kindly rate the answer. -wish you a quick recovery & good health.
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I am 31 year old and I have back pain and it's start from legs. Problem is long time last 1 year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 31 year old and I have back pain and it's start from legs. Problem is long time last 1 year.
posture correction must do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment for few days must for u
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I am yoginder kumar, 35 years old. I have straightening of spinal cord disease. Due to which I suffer from backache every single day from 7 years. Please suggest remedy for that.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am yoginder kumar, 35 years old. I have straightening of spinal cord disease. Due to which I suffer from backache e...
After contrast bath for atleast 7 days start doing simple back exercises. Check vit d, uric acid, b12. Kindly attack mri reports here too if you have precautions 1avoid too much bending spine 2avoid jerky mov 3wear lumbar support to maintain erect posture 4mantain weight also as muscles get weak in obesity - you can consult privately to know back exercises protocol.
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After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part of right hand just below the elbow. That pain continues in a network in that area and and my hand palm and fingers are too weak to tackle and lift a dictionary or a book. The pain also occurs when sitting idle mostly while sitting. But can tackle and lift heavier things like a plastic chair without pain. Had C2 C3, spondylitis with left upper arm pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After lifting a not very heavy handbag full of clothes in December, I experienced a painful cramp on the dorsal part ...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two days I my feeling pain in my hand joints .like I am feeling pain in my wrist when I make my hand straight. So can I continue my workout with this pain?

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Sir from last 5 days I am doing workout. I an using dumbbell, bar bell with weight 4,6,8 kg respectively. From two da...
That may be due to lifting heavy weight, reduce the weight or wait for some days till pain subside. If you do that even when pain is on there are chance that you may send up suffering from some muscle tear or any other grave damage to your body.
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Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I Am 40 years old and have back pain from 2 months regular and plzz help me sir.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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