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Dr. Jaba Prabu Abraham

MSPT (Master of Physical Therapy)

Physiotherapist, Bangalore

12 Years Experience
Dr. Jaba Prabu Abraham MSPT (Master of Physical Therapy) Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is an experienced Physiotherapist in HAL, Bangalore. He has had many happy patients in his 12 years of journey as a Physiotherapist. He studied and completed MSPT (Master of Physical Therapy) . He is currently associated with Enliven Rehabilitation Centre in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSPT (Master of Physical Therapy) - rajiv gandhi university - 2005
Languages spoken
English

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New Moodlappa Complex, 1St Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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Hi I have left shoulder pain and the left hand has swollen a bit. Why is it happening? please help me out.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Your shoulder might get injured due to some hit. Do not worry go for physio clinic take ultrasound treatment it will resolve by the time.
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I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but the pain is same its not curing.

BPTh/BPT
Physiotherapist, Kota
I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but th...
Leg exercise kijiye daily I hope you will fit and fine….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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I am a 43 years old male and I have been suffering from cervical and backache pain. I have to work on computers at least 8 hours daily. Kindly suggest properly in view of my job's responsibility. Thank you very much and looking forward for your reply at the earliest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
You are having repetitive stress injury syndrome (rsd) which is bad working posture related. Look up for term called ergonomics and there is lot of info on changing of sitting and working pattern.
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I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year I used mcr spepals. But still I have pain. When I have standing and walk in time only have pain. Sitting time nothing pain please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. Last 2 years I have heal pain I taken x ray nothing found. Height 165cm weight 60kgs. Last one year...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 22 years old student suffering from piles, since the age of 16 years and at I also suffering from back pain so please tell what should I do to get relief. And also tell me required medicine that should I take.

BAMS
Ayurveda, Bangalore
I am 22 years old student suffering from piles, since the age of 16 years and at I also suffering from back pain so p...
Take cap. Rectone 1-1-1 after food with buttermilk and tab. Anuloma ds 1-2 tabs at bedtime with hot water. Take tab. Bolabaddha ras 1-1-1 after food whenever there is bleeding after passing stools. Apply pilon ointment before and after passing stools. Consume high fiber diet and drink 2-3 litres of water per day. Apply mahanarayana taila 3 times a day and massage for 10-15 mins and give hot water fomentation. Take tab. Mahayogaraja gggulu 1-1-1 with hot water for about a week and revert back.
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My elbow is paining continuously from one month. So you tell me an perfect advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My elbow is paining continuously from one month. So you tell me an perfect advise.
Treatment will depend upon cause of pain. Just telling that you have pain in elbow is not much helpful. Please describe in details site of pain, dominant or non dominant extremity. How did the pain start. How does pain get relieved and how it increases. Have you taken any treatment for pain till now. Have you visited any doctor. Till then, You have to give rest to your elbow. Apply ice 5 times daily. Do not lift any weight with that upper limb. Do not drive. Do not do any activity that causes pain. If pain doesn't settle in a week, review again.
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I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.
Avoid long sitting and toward bending do heat fermentation twice a day and apply pain relief ointment after relief start stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will get periods on 25 or 26 cycle only now it is 25 th day why it is paining for what this symptoms is for please can you tell me madam.

MD - Medicine, MBBS
General Physician, Kangra
Hi now I have heart burn and my back is paining is this symptoms of pregnancy becose in my menstruation time I Will g...
mam these symptoms dont suggest pregnancy....if u miss ur period go for urine pregnancy test dat will rule out pregnancy....moreover i think these symptoms are premenstrual...some females feel abdominal bloating and backpain few days before the periods
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Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is not cure. What should I do.

BHMS
Homeopath, Faridabad
Good morning sir. My name is chandra sekhar. My backbone is very painful. I used some natural medicines. But my is no...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paini...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I didn't get relief. So please kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have carried my bag in my shoulders and my neck bone started paining I have been taken a rest for last 2 days but I...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am suffering from fever and joints pain from 2 weeks what should I do please help me?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever and joints pain from 2 weeks what should I do please help me?
Hello, do you get examined for vit'd, cbc. Ra factor. It may be arthritis, too. Tk, homoeo medicne. @ rhus tox 200-6 pills, thrice a day. @ belladonna 30-6 polls, thrice a day. Tk, lukewarm water. Your diet be easily digestible, simple, non irritant on time. Tk, rest, avoiding, junk food, cold, alcohol, caffiene, nicotine. Tk care.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my lower back and while intercourse my vagina burns and after that it pains. Is this any sign of pregnancy or ectopic pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my low...
Ectopic pregnancy is an abnormal pregnancy outside the uterus. So you need to be pregnant. And we suspect pregnancy when you miss your period.
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I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hours for last 5 months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 28 yr guy. I having back pain and shoulder pain for 5 years. How to relieve from it. Daily am travelling 4 hou...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to restrict with the normal range of motion in the shoulder joint and there by the blood circulation gets minimized to the shoulder / arm. In few cases if the sleep is disturbed because of the shoulder pain then cervical pillow can be used which might make you to have better posture of the shoulder, neck and arm.
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My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.
Heat fermentation twice a day avoid computer work and heavy weight tk. Muscle relaxant medicine and avoid strain.
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I have back pain on regular basis and I also do a little bit of exercise, what else can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain on regular basis and I also do a little bit of exercise, what else can I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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How can neurogenic muscle atrophy be treated, resulting from trauma after clavicle fracture? I suspect trapezius muscle to be affected on one side. There have been 40 days after the fracture happened.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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