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Dr. Jaba Prabu Abraham

Physiotherapist, Bangalore

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Dr. Jaba Prabu Abraham Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is a renowned Physiotherapist in HAL, Bangalore. He is currently practising at Enliven Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Enliven Rehabilitation Centre

New Moodlappa Complex, 1st Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consulted doctor and had a xray as well. He suggested that my lower tail bone and somewhere in the middle it's hurt. He suggested some medicine. After few months I left the medicine as it seems to be fine. But when I started Zym .it's started again. Like I can't sleep more than 4 hours straight in my back. I have to change sides while sleeping many times. Kindly suggest some helpful medication. Regards_Amar Beendiger@gmail.com.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Around 8 months back, I slipped on stairs and from then this back problem started basically. In between once I consul...
You have coccydinia, you should stop lifting weights at the gym in this condition. If you do so your problem will get worsened, best would be to take physiotherapy treatment from a good physiotherapist ,he will help you to ease out the pain and other problems associated with it. Also back/core strengthening exercises need to be done on regular basis so that you are better able to exercise at the gym! Medicines will just block your pain for a certain period but will not have any improvement on your muscle condition and nor it will help you gain strength. If you know swimming its a good exercise to begin with! Can take ice pack 2-3 times a day to relieve the pain.
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I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. Can't bear the pain when bend my back.

BHMS
Homeopath, Delhi
I have a desk job for 1 year and I am getting back pain. What is the proper medication for reduce or cure the pain. C...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.
Hi lybrate-user, you can take help of chiropracticner or physiotherapist for proper positing while sitting for longer period. They will alao help with streching & strengthning of lumbar paraspinal muscles. Despite of all this effort with no to least help, either visit a pain specialist or orthopedician in your city to look at things in detail for diagnosis of your condition & further treatment.
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I am 20 years old and I am having backbone pain for last 2 day. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am having backbone pain for last 2 day. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling in foot after viral fever which is very painful and very difficulty in walking. There is also pain in joints.
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Sir, I have knee pains from past 6 months. Now I am using pain killer tablets for this. Suggest me a doctor for permanent treatment.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Sir, I have knee pains from past 6 months. Now I am using pain killer tablets for this. Suggest me a doctor for perma...
Pain killer is only temporary remedy. You should apply some bone rejuvenation oil and intake lubrication medicine which will applies on the joints. Just 3 months medication 100% curable. Consult me to get the medicine or treatments. Thanks.
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Hi i am a 36 year old male, since 3 months I have purchased a motorbike and riding it. Noticed a pain in tendon/nerve on left hand where left hand thumb joins to hand 2) have throat infection from 4 days, doing salt water gargling but flum is not coming out, also have developed bitterness in center of tongue towards back of tongue is it onset of diabetes or something?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will try to help you from an orthopaedic point of view, it seems that you have pain at thumb base since 3 months but you have mentioned no swelling there. I will advise you: 1) to wear a thumb spica splint for 3 weeks 2) ice packs for local application 3) a short course of anti-inflammatory medication 4) physical therapy if it does not improve, then kindly let me know and we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
29 people found this helpful
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I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.
It might be of rotator cuff injury or trapezius muscle strain or of some pathological lesions do apply hot and cold fomentation thrice a day for 5days of 15 min duration each followed by mobilisation exercises best wishes.
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I am a student and I am suffering from spondylitis. so, what to do doctor please tell.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'M 20 years old male
I have round shoulders. What should I do help me. It is very depression.
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc from couples of days but have not got any relief what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Prescription for frozen shoulder please. Am not a diabetic, BP normal and am 64. Thanks.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
no medicine is not required for FS. but i want to know please tell me is your pain worsen or more severe, while you are working or sleeping or sitting or while walking,
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Hi I am a 49 year old man. I have pain in both the since last 4-5 years. I am a civil engineer and my job concern with teamendous movement here & there. I was take somany treatment in last 2-3 years but no result. What I should do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee & obesity. Physiotherapy along with medicines will help. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.

BHMS
Homeopath, Sindhudurg
I am 40 year old female & having heel and sole pain and feet warm. Please advise any medicine.
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
1 person found this helpful
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I am suffering from left knee joint pain and back pain for the past 6 months.what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from left knee joint pain and back pain for the past 6 months.what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
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I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was again and he suggested MRI and the MRI report shows diffuse posture lateral 4 disc bulges at L5-s1 and L4-L5 levels causing anterior epidural space and lateral recess narrowing with thecal sac indentation and abutting traversing nerve fibre and exiting neural foramen stenosis and subtle L3-L4 diffuse posture lateral 4 disc bulge causing epidural space and lateral recess effacement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg from two years. I consult orthopedic last year and I got relief but this year pain was aga...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.

BPTh/BPT
Physiotherapist, Mumbai
Sir I am 32 yrs old and I am suffering from body pain since a week. Kindly suggest me what to do.
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply for detailed treatment plan. Best wishes.
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My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very painful even I don't able to move or lean forward Please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very pai...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have leg pains while running but it is paining for sometimes only. But give more pain after running, what shall I do? Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pains while running but it is paining for sometimes only. But give more pain after running, what shall I d...
Do consult Neuro Physiotherapist and take IFT and Laser Therapy for 12 days followed by Strengthening Exercises Best Wishes
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