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Dr. Jaba Prabu Abraham

Physiotherapist, Bangalore

at clinic
Dr. Jaba Prabu Abraham Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is a renowned Physiotherapist in HAL, Bangalore. He is currently practising at Enliven Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Moodlappa Complex, 1st Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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My husband is 26 years old, nowadays he had a back ache, he used meftal forte ointment but temporary relief only, he is working in IT firm, almost 8 hrs in sitting position. Pls provide good remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My husband is 26 years old, nowadays he had a back ache, he used meftal forte ointment but temporary relief only, he ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.

BPTh/BPT
Physiotherapist
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I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.

I am 27 years old female and mother of two. Usually I have joint pains and chest pain regularly. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27 years old female and mother of two. Usually I have joint pains and chest pain regularly. What should I do?
Your joint pains--- *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

Hi I am male age 18 and my question is that I have being suffering from pain in bones please help me. Is this harmful to me in future. Please tell me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi I am male age 18 and my question is that I have being suffering from pain in bones please  help me. Is this harmfu...
Have regular balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly avoid stress anxiety and anticipating the things best wishes.
1 person found this helpful

I am 17 years old and I am having backache from last 6 months. What should I do.?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 17 years old and I am having backache from last 6 months. What should I do.?
Six months is a long period for backache at this age. If it radiates to the legs, it is more alarming. Use a hard bed with thin mattress and a lumbo-sacral corset. Give local heat, apply local pain gel and take pain killers for 7-10 days. It may need to be investigated if pain persists. Consult an ortho. Surgeon in your vicinity.
1 person found this helpful

Ayurveda and Joint Pain

DSM ( Siddha Medicine), BAMS
Ayurveda
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In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:
1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.

2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.

3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.

4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.

5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.

6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
Ayurveda and Joint Pain
3368 people found this helpful

When m walking n running my legs joints (knee) so much paining. So tell me how I recover my this problem. N try to concern with me as soon as possible. Bcz now its start paining so much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When m walking n running my legs joints (knee) so much paining. So tell me how I recover my this problem. N try to co...
May be strain n deficiency of calcium levels ok firstly avoid running do only walk for 2 days tk muscle relaxant medicine and apply heat formation with rest time and tk a roll of towel put the under knee and press for 10 second then released ok do 10 to 15 times if it ok otherwise tk vitd and calcium oral ya medicine.
2 people found this helpful

Wife 54 suffering from severe spinal stenosis of canal advised tlif of l4-l5. Is any minimal invasive technique or alternate pathy for permanent cure available?

MD - Ayurveda
Ayurveda
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If you are not going for surgery, you can choose ayurveda treatment. For the said condition, you need to get panchakarma treatments done especially virechan, vasti, kati vasti etc. And internal medicines like, abhrak, praval, lakshadi guggulu, ashtavargam kashayam, cheriya rasnadi kashayam etc, padmak kanti + dink, depending on the general condition. But in such condition at this age you can't expect complete reversal of disease condition. So she has to keep long term support of medicines. Regards.

I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for the same ?

BHMS
Homeopath
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I have pain in both of my wrist when used for daily tasks at home. Want to know the possible reasons and remedy for t...
Hello. You can start wrist stretching and hand exercises. Please intake vit b 12 and calcium. If need more further information please revert back.

Sir, I am suffering from acute left leg heel pain since 4 months. Hot water/cold water treatments/stretching exercises regularly not yielding any relief. Pain starts while getting up from bed/long standing/sitting. Pls guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am suffering from acute left leg heel pain since 4 months. Hot water/cold water treatments/stretching exercise...
Ok do wax therapy and ultrasonic therapy for 10 days avoid long standing and wear comfortable shoes avoid stretching exercise and you can use heel sole inside of shoes.

My back and right hand has full paining.What can i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My back and right hand has full paining.What can i do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old male.

BPT
Physiotherapist
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I have a Acl tear in my left knee doctor advised for an operation should I go for it I am a athlete and 21 year old m...
Hi, we physiotherapist and rehabilitation can restore the knee to a condition close to its pre-injury state and educate the patient on how to prevent instability. This may be supplemented with the use of a hinged knee brace.

I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee and become very painful. Last year I diagnosed with vit d and calcium deficiency for that I took treatment for 3-4 months including vit d injections but now again that problem is occurring. What can be the solution? Secondly I m having too much grey hair though m using khadi's hair oil I. E. Bhringraj but too much hair fall also m facing. Can you help me out in the same as well.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee a...
Regarding back pain proper rest is important if you are working. Do back excercise. Avoid prolong sitting and standing. Do regular walking. Take plenty of water. Otherwise meet me with all reports.
1 person found this helpful

I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Avoid painkiller do hot fermentation and stretching exercise of spine and legs. Posture correction must.

I am 37 years old. Having right hand shoulder pain often. I feel its spreading towards backside and also to my hand knee. Feel uncomfortable.

DHB
Homeopath
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I am 37 years old. Having right hand shoulder pain often. I feel its spreading towards backside and also to my hand k...
Hello your problem is iatrogenic (induced without a known cause) you can take homoeopathic medicne chenopodium 30 five drops mixed with some water three times daily. You will get relief in few days.

I have diabetics how I can control it and I am getting shoulders and neck pain too much.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I have diabetics how I can control it and I am getting shoulders and neck pain too much.
Hello! diabetes can be well managed by a good diet chart. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200gm fruit (not juice). Go for a dietitian. Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day.

I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. The joint pains could be due to inflammatory issues . Can you please tell which joints in your body are involved? Also is there any associated stiffness also present, do you have other symptoms like swelling in affected joints, skin redness or any other s/s of inflammation also present? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful

I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem. So that I will try this?

M.D in Homoeopathy, B.H.M.S
Homeopath
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I am 30 years old and I have severe backbone for the past 5 years kindly please help me to recover grom this problem....
U can take homoeopathic medicines like ruta 200 or others. You can ask in private questions. Maintain erect posture. You can also apply ointment like volini!

Hi sir. at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligament without surgery can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist
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Hi sir.  at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligame...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
1 person found this helpful

I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to take medicine not healing my pain what should I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am a 35 years old from Hyderabad working in a software company I had been in backache since last 3 month I used to ...
People working in software companies usually work in ACs. They have vitamin D deficiency and calcium deficiency. Due to continuous sitting type of work, they have back muscle weakness. You would need modification of chair if its uncomfortable. Back muscle strengthening exercises. Some medicines You will do fine.
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