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Dr. Jaba Prabu Abraham

Physiotherapist, Bangalore

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Dr. Jaba Prabu Abraham Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is a renowned Physiotherapist in HAL, Bangalore. He is currently practising at Enliven Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Enliven Rehabilitation Centre

New Moodlappa Complex, 1st Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the next morning when I wake up after getting drunk I feel pain in my hands finger tips for that whole day only. What is happening?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Whenever I get drunk, I got itchy bumps whole over my body and its become intolerable to control itching. Also the ne...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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During a cricket match while running I fell due to which I experienced an impact on my knees and thighs and now since the last 3 days it is paining a lot. Initially I was not able to walk properly as well. Even now when I am walking I get a strain on my knees and thighs area. Even did bandaging and ointments. What should I do to cure?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
During a cricket match while running I fell due to which I experienced an impact on my knees and thighs and now since...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Tips To Prevent Knee Injuries!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Tips To Prevent Knee Injuries!

The knee is a very important joint of your body as it takes the majority of the body weight when you are standing up, walking or running. However, there may be many things you do daily which have been slowly reducing the capacity of your knees or damaging them. Some of the tips mentioned below reduce the unnecessary stress on your knees and prevent knee pain.

  1. Get the correct shoes and change them regularly: The shoes that you wear regularly determine your posture and thus how well your weight is distributed. If you have the wrong shoes or they have been worn out or have uneven soles after prolonged use, then the resulting imbalance could hurt your knees and cause problems.
  2. Wear protection: You could face serious down time or limitations in movement, if you don’t protect your knees while playing amateur sports or even during recreational sporting activities. Wear knee protection at all times if you think there is a risk of injury.
  3. Stretch before exercising: Always ensure your joints, especially your knee is warmed up so that it can take the impact shocks of exercises such as lifting weights or running. This will also help warm up your muscles and ensure an efficient, injury free work out.
  4. Lose weight: Excess weight over a prolonged period will make your knees weaker. Thus it is important to lose weight, without putting too much stress on the knees first so as to give them time to recover. Once your knees can take your weight without pain, you can go for heavier forms of exercise to enable even further weight loss.
  5. Swimming or walking: When running or heavy lifting seems to be taking a toll on your knees, then you can try to go for swimming and walking which will still be a good work outs without being too taxing on the knees.
  6. Try physical therapy or massages: You can take care of your knees with the help of massages and physical therapy. An injured tendon or cartilage tends to get injured regularly that can be corrected through physical therapy, yoga and massages.

I am 38 years female. Presently I suffered with right side leg pain as like foot inside and it will increased upto knee, thigh (past 8 years I used heels chappal only) I have taken sumo pain killer tablet 2 nos. But at that time pain decreased after that again started. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years female. Presently I suffered with right side leg pain as like foot inside and it will increased upto kn...
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * do not wear high heels. Do reply for detailed treatment plan. Best wishes.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
*Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Total Knee Replacement

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
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Benefits of Total Knee Replacement

hello, I am Dr. Hardik Ghundiyal practicing in Bombay since last six years. I am mainly into total knee replacements. I have been doing a minimally invasive total knee replacement since last six years. In this replacements, I usually do not cut open the muscles.

The advantages of this procedure are that it is a minimal invasive. The small incision and the recovery of the patient are very fast. Well in my process the patient can stand on the same day of the surgery and walk on the other second day itself. The third day usually all my patients get discharged from the hospital and the amount of movement of the knee the amount of motion of the knee is usually same as pre-operation or maybe 10 to 20 21 degrees more than what the preoperatively it was.

Depending also on the medical condition and obesity of the patient. Age is not the criteria for the total knee replacement as per everyone’s belief. It can be done at the old age also. The whole criteria being the pain and the disability of the patient. If it is a 90 year old patient but is walking everywhere, confined to bed only because of the knee pain of course he is a patient for the total knee replacement and we will would like to go ahead and give the best results for him, the same if the 60 years old guys who is confined to the bed and is not able to walk there is no point of doing total knee replacement for such kind of patients as he is never going to walk in his life.

So against all the beliefs age is never the criteria for total knee replacements. For more information you can contact me on lybrate.com

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I am 36 years old man who is suffering from the pain of spinal cord. What should I suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis rule out diabetes & vit. D deficiency or any other metabolic disorder. Kindly show me digital x rays of cervical spine . Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.

MD - General Medicine, MBBS
General Physician,
What causes shin pain. Should I take vitamin d with Calcium to get it recover fast. I am a regular runner.
Since you are a runner, shin pain may be because of a tiny break in the bone of your leg. This is called stress fracture. It is due to repeated stress on your bone due to the running. In order to confirm an xray has to be done. The treatment usually involves rest and allow the bone to heal. Vit D and calcium might not help a great deal in the healing.
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I am 21 years old boy. My weight is 85 kg. during the past two years. My leg is bending Below knee. Can you please help me. Is it because over weight, how can I solve it?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old boy. My weight is 85 kg. during the past two years.
My leg is bending Below knee. Can you please he...
Dear lybrate user, go for a brisk walk in d morning. Go for cycling, swimming, gardening. Take, plenty of water. Consume, plenty of salad, fruits, sprouts in lunch, take, oats, green tea in d breakfast. Take, bottle gourd. Spinach, carrots, cheese, milk, oats, green tea, avoid, junk food, sweets, fats, fried, spicy food. Take, care.
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I am suffering from back pain at 4-5 days heavy back pain, headache,heart pain. Plz.

MD PHYSICIAN
General Physician, Delhi
I am suffering from back pain at 4-5 days heavy back pain, headache,heart pain. Plz.
It can be due to variety of reason like hypertension, peptic ulcer, anxiety, heart pathology, migraine, muscle pain, costocondral inflammation. Etc. Get yourself investigated for chest x ray, blood culture, cardiac enzymes etc. To reduce symptoms: 1)Get plenty of rest. If you have an infection or a muscle injury, rest can help you recover and recuperate. 2) Take an over-the-counter pain reliever. Nonsteroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can help reduce symptoms of headache and chest pain. 3) Apply a warm compress to your head, neck, and shoulders. Taking a shower can also have soothing effects on a headache. 4) Minimize stress in your life as much as possible. Stress can contribute to headaches and body pain. From meditation to exercise to reading, there are many activities that can help you reduce stress in your life.
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I am 37 old my right leg feet is fracture in a single crack I have already plaster on this feet in 25 days are last 3 month but my leg feet are not done very well how to do it?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
I am 37 old my right leg feet is fracture in a single crack I have already plaster on this feet in 25 days are last 3...
Need to see your X-rays. Kindly post them. Meanwhile don't keep leg in dependent position for long as it may enhance swelling in feet.
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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I have started running today morning & .I have pain in hamstring of my right leg. What will I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have started running today morning & .I have pain in hamstring of my right leg.
What will I do.
Dear Whenever you will start walking jogging, in the beginning it happens that you will be tired or you will feel Iain in leg for two three days. Start your exercise slowly first and increase it day by day. At present you should do massage with any oil at night for two three days and get well soon.
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I have shoulder (left) pain. Had 10 days physiotherapy. No relief pain increased. Pains while lifting hand upside & backwards.

Physiotherapist, Ludhiana
I think you have frozen shoulder. You need at least one month mobilizing exercises to loosen your frozen shoulder with some medicines.
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I am 57 years old male. Suffering from cervical spondolosys. X-ray show some reduction of gape between c-4 and c-5. Suffering since last 30 years. Now getting pain in the middle of spinal chord. Tell me what is the remedy ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days. Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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I am 30 yrs old and I have been diagnosed with Osteonecrosis on the right knee, size of lesion is about 7-8 mm. I am suffering from the pain for the last 01 year but it has not healed on its own. It has been suggested by some doctors that i undergo ACI procedure and by others the BMAC procedure. It has been advised by CMC Vellore that alternatively i can also take the platelet rich plasma injection for healing. The best method of treatment may please be suggested. Considering all of their opinions, i have decided on the BMAC procedure at NH Whitefield, Bangalore or Apollo Chennai. The best for me may please be suggested.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hello Doctor, From last 4-5 days I am continuously feeling pain on my right hand side of the back side of the brain at the point where our skull ends, don't know why it is paining help me our suggest some exercise. I have also noticed that I am unable to concentrate on my studies suggest some memory boost exercise and medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, From last 4-5 days I am continuously feeling pain on my right hand side of the back side of the brain a...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me which I use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back side in kamar .I use volini spray I want to know which medicine or spray is best you suggested me...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am having a backache from last 40 days. I had my child delivery past 2 years back and started having backache problem after day. But 40 days before, I had done yoga during my mensuration and having severe backache since then. Please suggest something.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a backache from last 40 days. I had my child delivery past 2 years back and started having backache probl...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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