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Dr. Jaba Prabu Abraham

Physiotherapist, Bangalore

at clinic
Dr. Jaba Prabu Abraham Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaba Prabu Abraham
Dr. Jaba Prabu Abraham is a renowned Physiotherapist in HAL, Bangalore. He is currently practising at Enliven Rehabilitation Centre in HAL, Bangalore. Save your time and book an appointment online with Dr. Jaba Prabu Abraham on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New Moodlappa Complex, 1st Main, Kenchenahalli, Rajarajeshwari NagarBangalore Get Directions
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Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?

BPTh/BPT
Physiotherapist
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Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?
After fracture it is necessary to gain painfree range of motion, start physiotherapy for same.Do apply hot water fomentation.
5 people found this helpful

Backache - Causes and Treatment!

DHMS (Hons.)
Homeopath
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Backache

Causes:

To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
Nowadays meditation and yoga has become the way of life not an exercise, please opt it.
Homeo medicine:

Rhus tox 200-6 pills thrice a day.
Arnica mont200-6-6 pills,thrice a day.
Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.

Take Care!
Backache - Causes and Treatment!
5 people found this helpful

I am 35 years Old and have backache since last few days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 35 years Old and have backache since last few days. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.

Hello, this is rahul sharma, I am having backache since last 3 days. This backache is growing more with time. Let me give you a view of it when I stand for a long time say 2 to 3 hour automatically the pain starts. Can you tell me how do I solve the problem?

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello, this is rahul sharma, I am having backache since last 3 days. This backache is growing more with time. Let me ...
You can solve your problem by changing your posture after half an hour. Sit with proper back support & do spinal extension exercise once a time (10 repeatation)

I am 38 years old I have a little back pain pass 4 days so what should I will do.

MBBS, MS - Orthopaedics
Orthopedist
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I am 38 years old I have a little back  pain pass 4 days so what should I will do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeopathic medicine or allopathic medicine will be better to over come from this type of injury?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Does spiking of lateral tibial spine is similar to ligament injury or in one word tissue injury? For this which homeo...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful

I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up after sometime there is pain in lower back. Pls suggest some treatment. This pain is there from last six months.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having lower back pain. I am male and my age is 42 years . When I sit down on floor to have my food and get up a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have a short back pain and it suddenly come and when I play a cricket it increases the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a short back pain and it suddenly come and when I play a cricket it increases the pain.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothing happens so many ayurvedic then also Pls tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello I am 30 years old and my knee pains very much whenever I sit on poty I have tried so many treatments but nothin...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful

I have back pain. Pain in legs. I could not bend. Age 25 male. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain. Pain in legs. I could not bend. Age 25 male. What should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
19 people found this helpful

She is 75, she is suffering from knee pain, now she can't walk, we have tried different types of medicine, 6 hospital, but still the pain increasing, what to do know we don't know? sometimes she cries because of pain, it hurts us.

MBBS, MS - Orthopaedics
Orthopedist
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She is 75, she is suffering from knee pain, now she can't walk, we have tried different types of medicine, 6 hospital...
Most probably she is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful

A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?

Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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A doctor tell me that I have a spinal cord problem which is heritable which I got from my father. Is it true?
With out knowing your exact diagnosis it is difficult to tell.In condition like ankylosing spondylitis, there is a strong genetic or family link. Most, but not all, people with spondylitis carry a gene called HLA-B27. Although people carrying this gene are more likely to develop spondylitis. Other spinal condition are the results of trauma, transverse myelitis, tumor, tuberculosis and age related problems.

I am Having pain in the toe fingers and heel in both feet. Can't stand at one place for more than a minute.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.

Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi I had pain in my back neck. It's hurt very much. After some massage in come down. But suddenly it start.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I am 22 years I have pain in my ankle while running what is the solution for that?

BPTh/BPT
Physiotherapist
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Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the stairs. And also I feel low energy. Are these symptoms due to vitamin deficiency in body?

DRCH, BHMS
Homeopath
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I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the ...
Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.
1 person found this helpful

Sometimes, my calf of any one leg move slightly up and it cause severe pain. What is the problem and what should I do for it?

COMT, MPTh/MPT
Physiotherapist
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Sometimes, my calf of any one leg move slightly up and it cause severe pain. What is the problem and what should I do...
It is called muscle cramps. In such case I would advise you to take some precautions and start taking the physio treatment to get it completely cured. Take some alum mix in hot water and take fermentation thrice a day along with calf stretching and strengthening exercises. Make a habit of brisk walking daily for 20-25 min atleast. This will give you some percent of relief. Start exercises one or two days after hot fermentation do no start immediately. Make sure not to sit in one position for long time with knee bending. Avoid prolong standing as gravity creates a downward flow so you may face pain. So avoid against gravity positions. Using your thumb massage your calf area as it will increase pump action and release all toxins from your body by reducing pain and gives you relaxation for any doubt please contact. Regards.
2 people found this helpful

Knee pain last 6 months. I am taking Vit D & calcium tablet for Vit D3 as 21.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist
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Thanks for the query, From the complaints you had described and with your age you could be suffering from early wear and tear of the knee joint, I advice you to consult local orthopedic doctor and get x rays or advice on physitherpay to the knees.

I am 40 years old female having thyroid, 68kg weight, having low back pain and shoulder pain. Please help. Cant loose my weight. Doing yoga thrice a week.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details
1 person found this helpful

I am suffering from pain in the right leg. From five days please give me suggest for relief.

BHMS
Homeopath
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I am suffering from pain in the right leg. From five days please give me suggest for relief.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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