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Dr. J Shivram Bhat

BSAM, BAMS

Ayurveda, Bangalore

40 Years Experience  ·  150 at clinic
Dr. J Shivram Bhat BSAM, BAMS Ayurveda, Bangalore
40 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Shivram Bhat
Dr. J Shivram Bhat is a trusted Ayurveda in Vignana Nagar, Bangalore. He has been a practicing Ayurveda for 40 years. He studied and completed BSAM, BAMS. You can visit him at Geetha Clinic in Vignana Nagar, Bangalore. Book an appointment online with Dr. J Shivram Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSAM - S.D.M.College Of Ayurveda, Udupi, - 1976
BAMS - Bangalore medical college, - 1980
Languages spoken
English

Location

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#12, Shreyas, 5th Cross Vignana nagar, Landmark: New Thippasandra postBangalore Get Directions
150 at clinic
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I have blood with stools. kindly advice something.?

M.Ch - Urology
Urologist
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If it is painful then it is due to fissure. if no pain is present then it coukld be due to piles.Show to a surgeon first.

How to cope mental trauma.

M. Phil Clinical Psychology
Psychologist
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What mental trauma are you talking about? yes, you can be helped with counseling but it's very important that you speak about it.

I have rashes on tongue and inside mouth and thick white material on tongue. What should i do? please advise.

BDS
Dentist
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I have rashes on tongue and inside mouth and thick white material on tongue. What should i do? please advise.
For mouthulcers use dologel ct gel. Use brush or tongue cleaner to remove the deposits on your tongue.

Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I need to take medication or lifestyle changes and avoiding red meat and fatty food will lower it down. The level was 219 exactly one month back it has lowered but I want it optimum. Rest there is no issue with any other result. Need suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I n...
Physical activity will help to reduce the cholesterol. Try not to eat fried foods, change the oil if in case your oil has too much cholesterol ingredients, take fresh juices, fruits, and eat more antioxidants.

I have a gas problem within 2 year I use more precautions but no relaxing please consult me.

BAMS
Ayurveda
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I have a gas problem within 2 year I use more precautions but no relaxing please consult me.
To get relief from gas problem and increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.

I sometimes feel like I have a movement in my nerve of my neck and also a bit of pain. Please suggest.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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it could be beginning of cer. spondylosis.call me up for guidance councelling diagnosis and treatment.

I want to gain my weight, my height is 5.6 an weight 49kg. I tried Manny home remedies, help me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I want to gain my weight, my height is 5.6 an weight 49kg. I tried Manny home remedies, help me please.
Okay lybrate-user these may help you (1) do exercise regular (2) drink water about 3 lit/day (3) take high calorie high protein foods like lean chicken, cottage cheese, almond, peanut, mushroom, unprocessed foods, dry fruits, nuts etc (3) take fiber rich foods (4) eat milk shake (5) use weight gainer supplement (6) add cream with tea/coffee (7) take a bigger plate (8) eat more frequently (9) no water before or during meals.

I have deal job and I always avoid fried things, oily foods but still I don't loose any weight. I even tried exercise, didn't get any result.

BHMS
Homeopath
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I have deal job and I always avoid fried things, oily foods but still I don't loose any weight. I even tried exercise...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

How much and how can I reduce fat or loss weight in 15 days I am 18 years old and my weight is 83.6 kg and height is 5 foot 8 inches.

BHMS
Homeopath
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How much and how can I reduce fat or loss weight in 15 days I am 18 years old and my weight is 83.6 kg and height is ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. Reducing 4-5kgs a month is the right and healthy way of weight reduction! So, in 15 days, you will lose around 2 to 21/2kgs of weight. All the best!

What should I do to increase my metabolism rate.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When we lose weight by correct method, metabolic rate increases automatically. We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.

Getting lots of back pain while working at home please give me some suggestions to get I'd of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Getting lots of back pain while working at home please give me some suggestions to get I'd of this pain.
Avoid long sitting toward bending do hot fermentation and rest do spine stretching exercise and do spine extension and bridging exercise. If it work then ok otherwise x-ray must.

Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is also dark a little fair I had all the blood test they are all ok why is my palm of hand and legs dark not as of other dark people.

BAMS
Ayurveda
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Sir I am dark but normally dark people also have fair palm but since I was 17 or 18 I have been noticing my palm is a...
The cause of blackness are poor blood supply to hands to get relief- * massage the hands with oil twice a day in morning & evening. * soak the hands ith warm water before massage for 8-10 days. * take lots of green vegetables to increase the iron contents of body. * take 2-4 almonds with a glass of milk daily. * make paste of aloe vera & turmeric powder & apply on the hands for 10-15 minutes & wash it. Do it for 4-6 times a week.

I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.

For e. G I have a desk job and in the last 2yers my weight has gone up 75 kgs to 85 kgs want to weight lost please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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For e. G I have a desk job and in the last 2yers my weight has gone up 75 kgs to 85 kgs want to weight lost please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Sir this month my period is very light n it started from 21 and still coming. But it is too light. She use just one whisper. I had sex with him on 1 Nov. There is any problem. Or she get pregnant. Please tell me solution.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir this month my period is very light n it started from 21 and still coming. But it is too light. She use just one w...
Hello, she is not pregnant as she had menses, however to control the flow she may use antifibrinolytics for a day.

From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.
Please get your liver function test done. Share reports with us if you want to. At times liver is not functioning properly so whatever we eat it has no effect on body. Take 1 banana with milk daily in morning. If possible, take 1 egg daily. Take protein rich diet also.

I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have little white patches on my face coming and going for4-5 months wat should I do.

MD - Dermatology
Dermatologist
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I have little white patches on my face coming and going for4-5 months wat should I do.
White patchs on body can be due to various reasons. It can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. It's very important that you take care not to injure your self or that can leave marks. Any suspicious chemical agent such as creams, sprays, deodorants should be avoided. It's imperative to be relaxed or such a condition can worsen. Don't b anxious about anything for everyone faces anxieties and only the relaxed can get above. Diet rich in vitamin c and phytonutrients like anthocyanin namely lemon, orange, gooseberry vil scavenge the free radicals which damage the cells and produce white spots and patchs. If you have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment too. So, follow the above measures.

I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you suggest some tips t overcome of this problem.

BHMS
Homeopath
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I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you su...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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