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Dr. J Shivram Bhat

BSAM, BAMS

Ayurveda, Bangalore

41 Years Experience  ·  150 at clinic
Dr. J Shivram Bhat BSAM, BAMS Ayurveda, Bangalore
41 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Shivram Bhat
Dr. J Shivram Bhat is a trusted Ayurveda in Vignana Nagar, Bangalore. He has been a practicing Ayurveda for 41 years. He studied and completed BSAM, BAMS . You can visit him at Geetha Clinic in Vignana Nagar, Bangalore. Book an appointment online with Dr. J Shivram Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - S.D.M.College Of Ayurveda, Udupi, - 1976
BAMS - Bangalore medical college, - 1980
Languages spoken
English

Location

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#12, Shreyas, 5th Cross Vignana nagar, Landmark: New Thippasandra postBangalore Get Directions
150 at clinic
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I hv a bit stressful life and I have cervical pain near my collar bone n neck area. Hv a bit low on haemoglobin (9). And now hypothyroidism. I am mother to a 4 years old. Need advice on how to cure hypothyroidism naturally n whether I will hv to tk medicine always n forever?

MBBS
General Physician, Chennai
I hv a bit stressful life and I have cervical pain near my collar bone n neck area. Hv a bit low on haemoglobin (9). ...
The thyroid gland in you is not producing enough thyroxin so the tab that you take is only a replacement therapy so you must continue say life long you seem to be stressed massage your neck with any balm and see if it helps go for along walk morn and evening take dolo 650 if pain is too much.
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I have been feeling sleepy all the day from last week. What should I do to prevent this.

PDDM, MHA, MBBS
General Physician, Nashik
I have been feeling sleepy all the day from last week. What should I do to prevent this.
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 18 years old and I am Having Back pain from 6 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 18 years old and I am Having Back pain from 6 months. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am 16 years old. I m suffering from fever for last 10 days. I visited our regular doctor and take medicines but my feverfever is like all day. So ehat can I do? I need to report?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 16 years old. I m suffering from fever for last 10 days. I visited our regular doctor and take medicines but my ...
Yes you need to have some investigations for proper diagnosis and then move forward with the treatment.
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I am 20 years old girl. I am a student. I used to study late night. Which is the cause of dark circles around ny eyes. There is also lot of stress. Please suggest how to overcome.

BAMS
Ayurveda, Ambala
I am 20 years old girl. I am a student. I used to study late night. Which is the cause of dark circles around ny eyes...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am filling tired all the time and have fever, also while body nice paining. Please tell me what is this &what I will do to protect your health.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am filling tired all the time and have fever, also while body nice paining. Please tell me what is this &what I wil...
Do meditation to energise body and mind Do regular exercise and yoga to strengthen spine and improv muscle tone take plenty of water, juces and energy drinks for better hydration and refreshment of bodies tissues and organ and excretion of waste and toxins. Take proper sleep for 6 to 8 hours Avoid to heavy and large meal spite of that divide in small meals take banced diet rich in vitamines and minerals If not get any improvment then go for further investigation like CBC, vitamin B12, Thyroide etc.
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I am a 18 years male. I suffering from fever last 5 days. So please help me.

MBBS
General Physician,
I am a 18 years male. I suffering from fever last 5 days. So please help me.
Tell us a detailed history for fever and also tell us about the medicines that you have taken till now.
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MDS
Dentist, Surguja
To prevent the birth of cavities in your teeth, avoid consuming acidic drinks or food as they soften the tooth material which causes the dissolution of the minerals into the tooth enamel.
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I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.

MD - Pathology
General Physician, Amritsar
I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.
Yes oflixacin will take care of your infection and rabeprazole will correct acidity arising because of medicine but for scaphoid infection I would suggest you must see an orthopaedic surgeon for expert opinion.
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My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I have black spots and pimples on my back. They r very irritating, pls send me health related queries wt to use to avoid getting the spots.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots and pimples on my back. They r very irritating, pls send me health related queries wt to use to av...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am 18 years old and I have found whitening of hairs mostly, what should I do?

MD - Homeopathy
Homeopath,
I am 18 years old and I have found whitening of hairs mostly, what should I do?
How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. Along with following diet and regimen you need to take Hairoots Active Hair oil with medicines to control grey hairs and check hair fall quickly and efficiently. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.
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I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedule so do consult what I am able to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not able to loose weight. I am going fats a lot. What should I do to loose weight. I already have a tight schedu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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What is the diet for strengthen the liver and kidney if we take homeopathic medicines?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the diet for strengthen the liver and kidney if we take homeopathic medicines?
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 73 years old male with cad, arthritis, prostate problems. Lately having lots of problem with leg cramps at night. Please suggest medical remedy for leg cramps.

MBBS
General Physician, Mumbai
Relief will be limited considering age factor. You can do doppler studies of both legs to rule out dvt. Somewhat relief by walking 30 minutes morning and evening.
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I am 51 yr old my TG is very high 325 and HDL is low 26 how to control my TG and HDL.

B H M S, MD
Homeopath, Thrissur
I am 51 yr old my TG is very high 325 and HDL is low 26 how to control my TG and HDL.
Dear hyperlipedemia is your condtion and in ihomoeopathic perspective it is due to more stress than the food which also plays a short role. So do some yoga or pranayam to reduce stress. Right homoeopathic medicine after assessing the cause of this condition will bring a permanent cure.
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I regularly suffered from typhoid fever. What should I do to cure and prevention of this disease?

MBBS, cc USG
General Physician, Noida
Maintain Hygiene avoid food and water from outside as Typhoid Spread through fecal oral route There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation this supplements has shown wonderful result by boosting our immunity many folds Consult Privately for further managment
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I am 25 years old and I am suffering from migraine for last one mnth. Give me a proper suggestion?

MBBS
General Physician, Cuttack
1. Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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Hello, I am feeling like tickle in my chin after drinking cold water and pain in my molars.

BDS
Dentist, Vadodara
Hello, I am feeling like tickle in my chin after drinking cold water and pain in my molars.
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
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Health Quote of the Week

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Health Quote of the Week

Farting helps reduce high blood pressure and is good for your health.

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