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Dr. J Shivram Bhat

BSAM, BAMS

Ayurveda, Bangalore

41 Years Experience  ·  150 at clinic
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Dr. J Shivram Bhat BSAM, BAMS Ayurveda, Bangalore
41 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Shivram Bhat
Dr. J Shivram Bhat is a trusted Ayurveda in Vignana Nagar, Bangalore. He has been a practicing Ayurveda for 41 years. He studied and completed BSAM, BAMS . You can visit him at Geetha Clinic in Vignana Nagar, Bangalore. Book an appointment online with Dr. J Shivram Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - S.D.M.College Of Ayurveda, Udupi, - 1976
BAMS - Bangalore medical college, - 1980
Languages spoken
English

Location

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Geetha Clinic

#12, Shreyas, 5th Cross Vignana nagar, Landmark: New Thippasandra postBangalore Get Directions
150 at clinic
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My height is short and I feel very weak cause I am very thin. What to do for body gaining and increasing height?

BHMS
Homeopath, Faridabad
My height is short and I feel very weak cause I am very thin. What to do for body gaining and increasing height?
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am in problem because of my. In crease in my weight. And my hight is stop increasing, I feal very bad in front of other what should I do. Plzz help me.

Vaidya Visharad
Sexologist, Narnaul
I am in problem because of my. In crease in my weight. And my hight is stop increasing, I feal very bad in front of o...
Rhubarb is a herbaceous perennial plant that is used in preparing a lot of main dishes and is also taken in as desserts. It is considered to be a fruit in the United States. Rhubarb is an excellent plant that will help your body to fight diabetes. Rhubarb grows from thick and short rhizomes. • Eating this plant in its raw state or even in cooked state at least three to four times a week will help in stimulating the secretion of your growth hormones in your body. • Regular consumption will help in increasing your height.
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The Science Behind Diets

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi

Dieting has taken a very contorted meaning in the world today. The food, its amount & timings that one eats on a regular basis is what comprises as the diet. Whereas the general idea of ' diet' is being on a so called diet which includes fancy foods, is very different from ones regular foods and imposes lots of restrictions.

One thing is for sure..for any ' diet' to be effective, it should create a sense of pleasure and enjoyment while working towards the goals at the same time.

One size does not fit all' similarly what is suitable for your friend or neighbour may not be suitable for you. So one must keep in mind that as every person has a unique body & its composition, the suitability of certain foods is different from each other.

Diets need to be customised as per your age, gender, exercise pattern, work profile, climatic and medical conditions and personal likes or dislikes. So do not just 'try out ' various diets that others are following and consult a certified professional for your very own 'diet plan'.

3 people found this helpful

Suffering with backpain I even cant sit and work. Can you please suggest some tips.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Suffering with backpain I even cant sit and work. Can you please suggest some tips.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Diabetes & dental problems are two sides of same coin

BDS
Dentist, Cuttack
Diabetes & dental problems are two sides of same coin
Diabetes & dental problems are two sides of same coin.
122 people found this helpful

My father is a diabetic patient. Recently he has to sacrifice his left big toe. After the operation & treatment he is now at Home. Now he is not feeling hungry. Why it is happening? The doctor suggested to consult a kidney Doctor. May I know the consequences of it?

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
He has probably uncontrolled diabetes for quite a long duration. With diabetic nephropathy and peripheral vascular disease. With these two chronic complications, he can also have diabetic autonomic neuropathy, which can problems related to hunger like this. Primary target should be control sugars.
1 person found this helpful
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I'm 22 years old I'm presently suffering from hair loss and hair is getting thin from down .Can you please help me out to make it thick and long.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I'm 22 years old I'm presently suffering from hair loss and hair is getting thin from down .Can you please help me ou...
Ms. Chandrawathi There are many reasons for hair fall like dandruff,stress,inadequate diet,thyroid.To increase hair growth increase your intake of protein in your diet like cheese,egg white,skimmed milk,soya,whole grains.Eat a lot of fresh fruits and vegetables.
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My problem about sex is I complete first round very soon and get very tired so that I can not go for second round. No satisfaction for both of us.

General Physician, Hyderabad
My problem about sex is I complete first round very soon and get very tired so that I can not go for second round. No...
take time to have sex in the first place . this can be controlled by behavioural techniques and some medications .Take care .
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Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss became increased, is there any connection between this? How to control heavy periods? Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I am a mother of 5 month old baby, previous month I tried copper t, now I have heavy periods and my hair loss bec...
May be allergy due to protection. Anyway medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening.
2 people found this helpful
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How Not to Let Negative Behavior People Rule Out Your Peace of Mind!

Post graduate in counselling psychology
Psychologist,
How Not to Let Negative Behavior People Rule Out Your Peace of Mind!

There is no dearth of people out there who operate with other people with negative and bad behaviour. You may find them within your family, neighbour, workplace, associates and friends too. When you have to deal with the negative behaviour of the people every day or you when you cannot avoid them, then they will possibly make your life miserable. Today Psychologist & Relationship Counsellor Shivani Misri Sadhoo shares some important tips to deal with people's unpleasant behaviour effectively.

Psychologist Sadhoo shares that when someone exhibits destructive, mean or otherwise non-caring behaviour, they are usually acting out from something going on with them, not with you. They may say it is about you – “Oh, you make me SO mad!” – but the reality is that people who manifest these negative behaviours are showing an outward display of inward pain or hurt.

It is true that it is not easy to remember that the other person is in pain when he/she is yelling at you, trying to undermine you, being unnecessarily nasty, and/or ignoring you. However, if you don’t recognise that they are in pain, you will be at the biggest loss, their pain actually becomes your pain, you will keep thinking as to how to deal with them next time, you will think about saying just the right thing to knock them off.

In other words, your mind and your attention will be drawn to the person’s negative behaviour. The problem here is that the other person behaiour doesn’t change. Your attempts to say “just the right thing” won’t shift their unhappiness within themselves (unless you are a trained therapist). So the cycle continues. They act badly, you react and feel bad, and nothing changes.

Next time you encounter someone’s bad behaviour, realise that you can own your reactions and actions, and can actually shift the dynamic and lessen the sting inflicted by the negative person. It takes work and it isn’t easy, but if you are game, try these five steps next time you encounter the difficult ones:

1. Seek to understand.  When you first time experience a bad behaviour, instead of wasting your mental energy on pain , anger and emotions, ask yourself: “Is there something else at work here?” You typically react to the bad behaviour; instead, simply pause to ask what’s underneath the bad behaviour. Some negative actions require compassion, which mostly are loathed to give when they have been injured somehow.

2. Do Analysis. Instead of just reacting and then trying to find a pal with whom you can share what has happened and tell all the bad words about the person’s bad behaviour, take a moment to act like a detective and analyse the situation with facts and data: “My boss always yells, he seems to like to yell about everything, perhaps that’s what he thinks is the desired way of talking to juniors and delegate or assign work. I am not here to change him nor I have the time to do so, so let me just finish my work instead of focusing on the behaviour.

3.  Identify the impact. If your sister in law is just an unhappy and a rude person, but it doesn’t really affect anything in your life? If someone is negative toward you, and it doesn’t really impact you, just let it go. Let her stay happy in her world and you in yours.– just walk away, and get on with your day.

4.  Giving up the desire to win:  Yes, this one is extremely difficult, especially in personal relationships when you know you are “right”. Fighting to win doesn’t actually benefit anyone. It just leaves negative feelings in its wake and makes things worst for the future. So the intelligence is not in repeatedly trying to prove your point and wasting your time and energy, just learn to walk away. 

I am 18 years old and my growth sticked I want to grow please suggest some tips and medicine so that I can grow.

BHMS
Homeopath, Faridabad
I am 18 years old and my growth sticked I want to grow please suggest some tips and medicine so that I can grow.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have black spots as well as pimples on my back. I used scar removal cream but did't see any changes. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my back. I used scar removal cream but did't see any changes. What should I do.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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I have hypothyroidism with TSH= 6.82 and T3, T4 normal from past few years. But my weight does not increase. It remain stable. I am 28 tears old and underweight with only 47 Kg from past many years. As per symptoms I shud gain weight. I am not on any medication. Pls help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have hypothyroidism with TSH= 6.82 and T3, T4 normal from past few years. But my weight does not increase. It remai...
Please do a test of Thyroid profile again to check your current levels. Also you can do a complete body scan tests just to make sure there are no other problems. In addition you can try to enhance your diet. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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Today I found some blood came out with stools in morning, even though motions are normal and felt no pain anywhere. Is it cause of worry?

PDDM, MHA, MBBS
General Physician, Nashik
Today I found some blood came out with stools in morning, even though motions are normal and felt no pain anywhere. I...
You seem to have bleeding piles. I would suggest you Sitz bath: take hot water in a tub and add betadine solution, cover your anal area and sit for 15-20 minutes twice a day if possible thrice a day. It will reduce bleeding and helpful for healing. Wash the anal area with mild soap, pat dry and apply the Lignocaine jelly after bowel movement and at bedtime. Liquid cremaffin plus 2 tsp twice a day. You should prevent constipation by eating healthy food, which contains fiber. Avoid spicy, fatty, heavy meals and meat. Avoid smoking if you smoke. If your symptoms persist, I would suggest you visit a general surgeon for clinical and physical examination to know about degree of hemorrhoids. Treatment (medical or surgical) can be decided by surgeon. Hope I have answered your query. If you have any queries, I will be happy to help you. Thank you.
1 person found this helpful
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Priyanka got high bp from last two days, reading was 155/110 What should she do. Also share the reasons.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Priyanka got high bp from last two days, reading was 155/110
What should she do. Also share the reasons.
To know the reason you should do investigations. Use Raulfia q 10 drops with half glass of water twice a day.
1 person found this helpful
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Hair loss is increasing in frontal part. What are the solutions for it. Please suggest some home made solution also.

BHMS
Homeopath, Faridabad
Hair loss is increasing in frontal part. What are the solutions for it. Please suggest some home made solution also.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My Periods came one week early last month and are late by a week this month. I am not active sexually.

BAMS
Ayurveda, Bangalore
My Periods came one week early last month and are late by a week this month. I am not active sexually.
Hi, There may be some harmonal imbalance in your body. Take tab. M2 Tone 2 tabs twice daily after food for 3-6 cycles which helps in regularising the periods. Walk everyday for 45 mins.
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