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Dr. J Shivram Bhat

BSAM, BAMS

Ayurveda, Bangalore

42 Years Experience  ·  150 at clinic
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Dr. J Shivram Bhat BSAM, BAMS Ayurveda, Bangalore
42 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Shivram Bhat
Dr. J Shivram Bhat is a trusted Ayurveda in Vignana Nagar, Bangalore. He has been a practicing Ayurveda for 42 years. He studied and completed BSAM, BAMS . You can visit him at Geetha Clinic in Vignana Nagar, Bangalore. Book an appointment online with Dr. J Shivram Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - S.D.M.College Of Ayurveda, Udupi, - 1976
BAMS - Bangalore medical college, - 1980
Languages spoken
English

Location

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Geetha Clinic

#12, Shreyas, 5th Cross Vignana nagar, Landmark: New Thippasandra postBangalore Get Directions
150 at clinic
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Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures my mom every day and more suspicious on her even though she is good. She is not interested in sex drive as her age is 47. His bp raising for some days and going down .doctor reported that he is in delusion and depressed treat him as patient .so doctor advised to use above tablets ,no sugar, cbp is normal. We need to check mri brain scan .please advise us.

MBBS, DPM
Psychiatrist, Bangalore
Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures ...
Dear lybrate-user, apart from mri brain get tested for prostate enlargement also by a rectal examination by a surgeon or ultra sound pelvis with full bladder and after emptying the bladder. In the meanwhile he needs treatment for his depression and delusion. Please write about all the drugs he is taking and fix up private video consultation with your father. In the meanwhile continue the tablets which are prescribed. Don't stop them.
6 people found this helpful
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I am 43 years my problem is getting frequently urine and some times pain at lower stomach. Can you please suggest me proper solution for this.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Please get urine examination done to rule out infection. Then usg with full bladder volume, wall thickness and postvoid residual urine followed by urofloowmetry. This would give you likely diagnosis. At the same time make sure that you are not constipated because constipation with fissure can give same complaints.
1 person found this helpful
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I want reduce weight 84 kgs. How to reduce my weight. Wht your opinion. Any medicine.

MSc
Dietitian/Nutritionist, Hyderabad
I want reduce weight 84 kgs.
How to reduce my weight.
Wht your opinion.
Any medicine.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am trying to gain weight but I do not know perfect diet plan for gaining weight! My weight is 50 and my height is 5'7 ,plz help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am trying to gain weight but I do not know perfect diet plan for gaining weight! My weight is 50 and my height is 5...
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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I am 29 years old and My weight is over 10 kg against my height. Please give me some suggestions on losing the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 29 years old and My weight is over 10 kg against my height. Please give me some suggestions on losing the same.
To reduce weight 1. Start doing regular exercise 2. avoid Carbohydrates sugar in diet 3.avoid deep fried and junk food 4. drink hot water instead of chilled or room tempetaure 5.reduce salt
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Im having my marriage in first week of september and its my periods date in dat week .is there any medicine to get my periods in last week of august i.e on 28th of august.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Im having my marriage in first week of september and its my periods date in dat week .is there any medicine to get my...
Hello, You may opt for progesterone tabs from day 22 of your cycle till as long as you wish to delay your menses. You need to get them prescribed.
2 people found this helpful
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Hi doc. My bro is 20 years old. And his height is 5.4 inches. He wants to grow his height but can't get better prescription abt it. What he must do to grow his height?

BHMS
Homeopath, Delhi
Hi doc. My bro is 20 years old. And his height is 5.4 inches. He wants to grow his height but can't get better prescr...
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
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Hi! I am Ranith Bhattacharjee I am from West Bengal. I am suffering from hair loss. My age is 22 and its getting very difficult and embarrassing as every one started calling me bald as if my friend circle is forgetting my original name. What should I do? As if now I can count how many hair I have.

BHMS
Homeopath, Delhi
Hi! I am Ranith Bhattacharjee I am from West Bengal. I am suffering from hair loss. My age is 22 and its getting very...
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil.
9 people found this helpful
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I am 21 years now I have 2or 3 gray hair in my scalp how to prevent the gray hair and what's, the reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years now I have 2or 3 gray hair in my scalp how to prevent the gray hair and what's, the reason.
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
1 person found this helpful
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How to loss weight? I have try everything but there is no result. Please guide me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to loss weight? I have try everything but there is no result. Please guide me.
I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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