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Dr. J Shivram Bhat

BSAM, BAMS

Ayurveda, Bangalore

41 Years Experience  ·  150 at clinic
Dr. J Shivram Bhat BSAM, BAMS Ayurveda, Bangalore
41 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Shivram Bhat
Dr. J Shivram Bhat is a trusted Ayurveda in Vignana Nagar, Bangalore. He has been a practicing Ayurveda for 41 years. He studied and completed BSAM, BAMS . You can visit him at Geetha Clinic in Vignana Nagar, Bangalore. Book an appointment online with Dr. J Shivram Bhat and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSAM - S.D.M.College Of Ayurveda, Udupi, - 1976
BAMS - Bangalore medical college, - 1980
Languages spoken
English

Location

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#12, Shreyas, 5th Cross Vignana nagar, Landmark: New Thippasandra postBangalore Get Directions
150 at clinic
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I am a 21 years old male and have hair loss to much for last 4 months, what should I do?

BHMS
Homeopath, Delhi
I am a 21 years old male and have hair loss to much for last 4 months, what should I do?
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) thrice a day for a week and update with the feedback.
8 people found this helpful
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Hello Sir I am a diabetic of 20 age and insulin dependent these days I am frequently facing constipation right after a few minutes of having meals. Suggest me some advice to overcome from such problem ?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Start ALOE VERA Juice of USA brand. I will courier it to you. Its cost is 1200/ 1 Litre. I have written result proof of a few patients. Who have got amazing result.
1 person found this helpful
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Hii I am 28 week pregnant .i am feeling fever, cold,dryness of throat, sneezing. Today is my 3 rd day of flu. I show it to my doctor, she give me injection n medicine. Still I feel temperature of 98.6 to 99. I feel tension is it affect to my baby, pls guide me soon Thank you.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Hii I am 28 week pregnant .i am feeling fever, cold,dryness of throat, sneezing. Today is my 3 rd day of flu. I show ...
You are having urti in first trimester of pregnancy. Take rest for 5-7 days. Gurgle with luke warm saline. Paracetamol may be taken if temperature exceeds 100 degree f.
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I have got no. Of pimples on my left cheek on an area. I dnt know exactly what r they. Whatever I apply they r not ready to rid off. Itz happening on the same area and nowhere else. What shd I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got no. Of pimples on my left cheek on an area. I dnt know exactly what r they. Whatever I apply they r not re...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I broke my tooth (Front tooth). I lost half part of it. I know I does not grow. I heard of tooth implant. How much does it cost? Is there any other process to come over?

BDS
Dentist, Siliguri
I broke my tooth (Front tooth). I lost half part of it. I know I does not grow. I heard of tooth implant. How much do...
No need of tooth implant if the root of the tooth is firmly attached to the bone or any fracture in the root. Visit a dentist, via x-ray that will be confirmed. If the root is fine, go for rct with post and core build up and placed a crown above that. Your tooth will look same as what it was, also the costing will be lesser than implant and also for implants 3 months treatment time period is needed and for rct with crown (post) it will take maximum 3-5 days.
1 person found this helpful
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Hi. This is Lovely. I have query. Is loreal age 20 is good skin cream for fairness and daily use?

MBBS, PVD, DNB (Dermatology)
Dermatologist, Ahmedabad
Hi.
This is Lovely.
I have query. Is loreal age 20 is good skin cream for fairness and daily use?
Greetings It would be better if you use sunscreen daily for routine skin care. Fairness can not be achieved by using creams. Better to improve skin quality with good diet, sunprotection and hydration.
2 people found this helpful
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I am 23 year old. My weight is 59 kg. I want to gain weight. What I do sir. I feel very bad with my frnds. Plzz suggest me what I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 23 year old. My weight is 59 kg. I want to gain weight. What I do sir. I feel very bad with my frnds. Plzz sugge...
Start having a proper meal which include carb,protein and fat.Join some aerobics or gym for weight gain.
1 person found this helpful
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At present my hba1c report is 6.82 what I have to do and which medicine I have to take please let me know thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
At present my hba1c report is 6.82 what I have to do and which medicine I have to take please let me know thanks.
Mr. Lybrate-user, hba1c% 6.8 shows good control of blood sugar, so you may continue the present treatment. Plus diet control and exercise also is equally important. There is no need for changing any medication.
5 people found this helpful
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My neck is becoming black and I don't want to eat tablets then from house remedies what I can do. My body is white and neck is light black give me some tips and also reason of black neck.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My neck is becoming black and I don't want to eat tablets then from house remedies what I can do. My body is white an...
It is suntan, you need to cleanse and remove tan from the area, you can use bleach to de tan the area. You may use yogurt everyday. Cover the area in sun. Apply sun screen while bling out.
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What to do about hair falls? and to grow lenght of hair. Also about to get rid of white haird?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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How Toothache and Headache Are Related?

MDS
Dentist, Delhi
How Toothache and Headache Are Related?

One of the main reasons of a severe headache is a prolonged toothache. Toothaches are extremely painful and can prevent you from enjoying your food. It becomes difficult to speak if toothache is unbearable.

Causes of Toothache:

  1. Tooth decay.

  2. Tooth fracture resulting from an accident.

  3. A painful infection at the root of your teeth or your gums. This is known as tooth abscess.

  4. Chewing gum continuously and grinding the teeth.

How does toothache cause headache?

Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn makes the pain travel to different parts of your head. Generally, people with bad cavities or caries have major headaches and migraines.

The inside of a tooth consists of a pulp. This pulp can get infected. If this tooth happens to lie in the upper jaw, then the pain is transferred to the head which can cause a severe headache.

Headaches can also be caused by TMJD (Temporomandibular joint dysfunction). This usually occurs spreading from the face, jawline and neck right up to the head. In extreme cases, the jaws might be locked up and it makes clicking or grinding noises. Misalignment of the teeth can be a cause by TMJD which in turn affects the head greatly.

Treatments:

  1. If you are detected with TMJD, your jaws need to be healed, first thing you should do is to visit an expert dentist in order to get the underlying cause of toothache treated. It is always recommended to get a proper treatment started, do not emphasize the use of self-medications.
  2. If the headache persists due to toothache, it is advisable to take a painkiller as prescribed by your dentist.
  3. Use an ice pack or a towel dipped in cold icy water, and hold it against the area of toothache. Do not put ice directly on your tooth as it might increase the pain ten folds due to tooth sensitivity.
  4. You can also apply numbing gel so that your tooth stops hurting. This in turn, will make your headache reduce.
  5. Toothache is also caused by small amounts of food which get stuck inside your teeth or between your gums, so it is necessary to clean your teeth thoroughly and floss it regularly to avoid toothache.
  6. Avoid chocolates and sweets. If you still get a cavity, you should visit your dentist immediately.
  7. Dental abscess also causes headache. In this situation, a root canal treatment is recommended.
5590 people found this helpful

I have already my period this month 8 - 10 but I am bleeding last 3 days some time blood is coming some time not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
This could be because of hormonal imbalance. Condition is called irregular ripening of the endometrium because of proesterone defficiency. Adding progesterone for last 5 days (21-25 days) may help you.
3 people found this helpful
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I am suffering with pimples and dark spots occurred by those pimples. And I get pimples only around the hair on face, shoulders and back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering with pimples and dark spots occurred by those pimples. And I get pimples only around the hair on face,...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Hi, My age is 33year nd my weight is 95. Mujhe apna stomach kam karna but weight nahi. Kya gym cycling se fayadA hoga. Suggest me some good tricks.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, My age is 33year nd my weight is 95. Mujhe apna stomach kam karna but weight nahi. Kya gym cycling se fayadA hoga...
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I want loose my wait and I want strong muscle, what is kit to diet. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loose my wait and I want strong muscle, what is kit to diet. please help me.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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My father had a heart attack when he was preety young. Should I be worried abt having one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My father had a heart attack when he was preety young. Should I be worried abt having one.
Dear lybrate-user, ischemic heart disease can run in families due to a condition called as dysfunctional endothelium which has a genetic origin. Although you are too young to worry about it but please do not neglect cardiac symptom. Ensure you do not have too much fatty food. Every year get a lipid profile and blood sugar level done. Parallel if you start a good cardio schedule it will help develop collateral circulation in your heart vessels which will also benefit you and protect you from an infarct situation.
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I am 22 year old male and want to lose weight because i am 93 now?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Sedentary life and overeating are the leading cause of obesity. Please read my article on obesity in health tips column in this site. You have to check your thyroid profile and let me know. Also tell me what is your job? weight reduction can be achieved by only exercising to burn your fat and cutting down your food to half of what you are taking now.
2 people found this helpful
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What are one of the best yoga exercises that are really effective to combat excessive hairfall?

DNB (Dermatology), MBBS
Dermatologist, Mumbai
What are one of the best yoga exercises that are really effective to combat excessive hairfall?
Sirsasana (standing on one's head) is known to improve blood circulation and is believed to be beneficial in androgenic alopecia.
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Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.
Find Your Pelvic Floor Muscles – Finding the PC muscle is easy. The next time you’re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your PC muscle. Don’t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles! If you’re having a hard time, it’s the same set of muscles you use to tighten your anus. Now you’re ready to Kegel. Contract Your Pelvic Floor Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the Kegel Contraction – Hold that contraction for as long as you can. Most men can’t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. That’s OK, that’s what penis exercises are for – to make you stronger! Make a note of how long you can hold the Kegel. Release the Kegel Contraction and Repeat – Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each.
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