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Dr. J Sarulatha

BSMS

Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
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Dr. J Sarulatha BSMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. J Sarulatha
Dr. J Sarulatha is an experienced Ayurveda in Ulsoor, Bangalore. She has had many happy patients in her 20 years of journey as a Ayurveda. She has completed BSMS . You can meet Dr. J Sarulatha personally at Tamil Siddhar Nilayam in Ulsoor, Bangalore. You can book an instant appointment online with Dr. J Sarulatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSMS - Governmennt Siddha Medical College, Tirunelveli, - 1997
Languages spoken
English

Location

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Tamil Siddhar Nilayam

#No. 56,car street opp 6th cross ulsoor L/M near ing vysya bank and indian bankBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am 28 years old girl, having thyroid problem and severe skin problem. I get allergy daily in my skin with red patches on face ears and neck. Also I follow proper diet but still I put on wt by 17kgs in 4 months with big tummy enlargement. What should I do?

BHMS
Homeopath, Secunderabad
Hi , we have excellent medicines in homoeopathy for thyroid related problems and weight reduction. Tell me your recent weight and thyroid profile levels. Which medicines you are taking for thyroid problem now?
1 person found this helpful
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I am having a tooth problem. Every morning I brush it starts bleeding. What should I do to stop bleeding from the enamel? please help. Thank you.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am having a tooth problem. Every morning I brush it starts bleeding. What should I do to stop bleeding from the ena...
You need to go for deep scaling and cleaning your teeth and if required according to doctors suggestion go for flap surgery.
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I am using melamet from last 1 year and I am very happy because it whiten my skin and give me confidence I want to no is their any problem in using this cream.

BHMS
Homeopath, Faridabad
I am using melamet from last 1 year and I am very happy because it whiten my skin and give me confidence I want to no...
Hello, yes it has side effects like when you want to leave this cream your skin may become darker then before. So try to leave its use gradually. Take care.
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Mere belly button mein cotton niklte hai kya hai yeh aur aaj kal jyada Hi ho rhi hai. Please tell kuch serious problem toh nhi hai Aur ek aur cheez kya karun to get rid of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mere belly button mein cotton niklte hai kya hai yeh aur aaj kal jyada Hi ho rhi hai.
Please tell kuch serious proble...
Hye, It's just lint from your clothes that is getting stuck in your belly button. Wash clothes properly. Remove any lint on your clothes before you wear them.
24 people found this helpful
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Dear Sir I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you are more fat .so please tell me which is right what I want to do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you ar...
Yes obesity is a reason so reduce it. X-Ray of spine must. Do regular exercise Posture correction must. Do hot fomentations and stretching exercise.
2 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home remedies and pain killers but didn't work, what to do? Please help me and suggest me!

MSPT (Master of Physical Therapy)
Physiotherapist,
I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home ...
If you are in stress - go for stress relief. Choose a place with more air circulation to sleep. Lie on your back - tighten every single muscle from your neck to toe (one by one) and allow it to relax - repeat it again. If possible go for swimming.
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My friend has cough is very long time what does he do please tell me I am very problem I have pain in leg what should i do?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
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I am going gym daily but I can't increase my stamina and power also. I can't lift too weight and rips, I need to improve my power in my muscle and stamina too. Any kind of pills like vitamin/protein etc who increase my power and give me good result in gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy muscle mass.
2 people found this helpful
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Menstrual cramps

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Menstrual cramps
Menstrual cramps are sometimes unbearably painful.
Ginger extracts help ease the cramps.
Sip on ginger tea to reduce cramps and inflammation.
Ginger offers other benefits too.
1 person found this helpful

I am having ulcers on my mouth for past 10 days. I have tried eating vit b complex, drinking lots of water and applying mouth ulcer ointment but it remains. Can you suggest what maybe the reason and how to cure it.

MDS - Orthodontics & Dentofacial Orthopaedics, Post Graduation Certicate In Clear Aligner Therapy, Post-Graduate Certificate in Oral Implantology (PGCOI) , Certificate In Advanced Endodontics,Laser Dentistry, BDS
Dentist, Gurgaon
I am having ulcers on my mouth for past 10 days. I have tried eating vit b complex, drinking lots of water and applyi...
Hello lybrate-user ulcers can be due to many reasons 1) stress 2) improper diet 3) sharp teeth 4) other disease related 5) medicine induced these are the few commonest reasons of getting. Mouth ulcers consult dentist to rule out proper cause meanwhile avoid chilly and masala in food avoid hot food as well consume cold liquids more start with multivitamin cap once daily for 1 week apply dologel-ct mouthwash dilute it with water rinse twice daily after meals. Have lots of curd or prebiotic (yokurt) stomach problems also induce ulcers.
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Sir, I want to get rid of dental fluorosis. So please tell me that upto what extent I will have to spend for it normally ?

MDS Prosthodontics, BDS
Dentist, Chandigarh
Stains due to fluorosis can be treated by either crowning or laminates. Cost depends on which one u opt and to what extend fluorosis has affected your teeth, for price u may consult me.
3 people found this helpful
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Hey doc I have very hyperpigmentation or discolouration around my neck maybe I gain weight that's why so please suggest me any medicine for this n how to use the medicine and me any natural way to get rid of this too.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hey doc I have very hyperpigmentation or discolouration around my neck maybe I gain weight that's why so please sugge...
Here are some health tips for weight loss & improved health: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Exercise daily for 1/2-1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Get involved in outdoor sports- badminton/ tennis/football, etc 11. Cut down on total oil consumption. 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously. 13. Get your blood glucose & thyroid profile checked.
2 people found this helpful
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I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.
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What are the ways to regrow loss hair. I am 22 year old guy and I am facing hair fall since 4 months . HOW to stop hair fall naturally and how to regrow hair. Please reply me soon. Is there any medicine or oil to regrow hair. Please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
What are the ways to regrow loss hair. I am 22 year old guy and I am facing hair fall since 4 months . HOW to stop ha...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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Doctor, I am 23-year male, daily morning I used to do skipping rope exercise for 30 mins. Just want to know about the advantages and disadvantages of these exercise. Everyone saying that I will become height further, I am really scared of it, it is true?

M.Sc. Community Health and Nutrition, Ph. D - Nephrology
Dietitian/Nutritionist, Bangalore
Doctor, I am 23-year male, daily morning I used to do skipping rope exercise for 30 mins. Just want to know about the...
A holistic exercise is important, I will recommend do skipping not alone but with suryanamaskaras, how much ever you are comfortable with.
2 people found this helpful
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MD - General Medicine
General Physician, Anand
diabetes and blood pressure are controllable disease,not curable.So,u will be beneficiary only and only if u r monitoring them at regular intervals. .
4 people found this helpful

Menstrual Migraines Treatment

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Menstrual Migraines Treatment

Menstrual Migraine can be termed as an extremely persistent headache that can happen just before, during or right after menstruation. Often, the feeling of nausea also keeps on lingering. The cause which triggers this type of migraine can be the fluctuating levels of oestrogen that a woman’s body experiences when she is on her periods.

What can be the possible treatment?

  1. Application of ice pack or simply rubbing ice on your forehead can help lessen the pain a bit.

  2. Relaxation exercises can be practiced to reduce the tension of the muscles.

  3. Acupuncture therapy can also be done to improve the headache and it can further aid in relaxation of the muscles.

  4. Over the counter painkillers such as ibuprofen or paracetamol can be taken for immediate relief.

  5. Your doctor can also administer TRIPTAN (specific drugs used to treat the symptoms of migraine which work on the chemical receptors within the brain) if the pain is unbearable.

  6. Do not experiment much with hormonal contraception methods after unsafe sexual intercourse. It just might worsen the pain.

  7. NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) can also be administered, only if they have been prescribed by the doctor, as the harmful effects of those drugs are aplenty.

  8. Magnesium deficiency in the body is one of the most important causes for menstrual migraines. Thus, eating foods rich in magnesium such as dark leafy greens, nuts, whole grains, avocados, bananas, etc. and taking magnesium supplements or vitamins are advisable.

  9. There are certain foods which can even trigger such attacks. They include foods packed with monosodium glutamate (MSG), aged cheese and caffeine. Such foods should be strictly avoided. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
4803 people found this helpful

I want to bigger my muscles. I am going to gym regularly from last 2 years but not able to gain size. So what should be the diet plan and other things for gaining muscle mass?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to bigger my muscles. I am going to gym regularly from last 2 years but not able to gain size. So what should ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Why scalp of head should be very dry on every time and that cause of hair fall increase vary much.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Why scalp of head should be very dry on every time and that cause of hair fall increase vary much.
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
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