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Dr. J Sarulatha

BSMS

Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
Dr. J Sarulatha BSMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. J Sarulatha
Dr. J Sarulatha is an experienced Ayurveda in Ulsoor, Bangalore. She has had many happy patients in her 20 years of journey as a Ayurveda. She has completed BSMS . You can meet Dr. J Sarulatha personally at Tamil Siddhar Nilayam in Ulsoor, Bangalore. You can book an instant appointment online with Dr. J Sarulatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSMS - Governmennt Siddha Medical College, Tirunelveli, - 1997
Languages spoken
English

Location

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Tamil Siddhar Nilayam

#No. 56,car street opp 6th cross ulsoor L/M near ing vysya bank and indian bankBangalore Get Directions
100 at clinic
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Hi sir, I am 21 year old, my height is 5'4 and my weight is continuously increasingly right now it is 61 kg. So please suggest me what to do to lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi sir, I am 21 year old, my height is 5'4 and my weight is continuously increasingly right now it is 61 kg. So pleas...
Hello, If you are putting on weight suddenly, then kindly get your thyroid function test done. For now, you can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Triphala guggul - 2 tablets � 2 times a day after meals with hot water 2. Arogyavardhini vati - 2 tablets � 2 times a day after meals with hot water 3. Drink hot or boiled water everyday. 4. Have only simple and light foods. Kindly revert back with how are doing with this treatment or can also inform us for any further queries. Good day. Take care.
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Now I am sixteen years old and my height is only 157.5cms it's not increase ing so what should I do?

BAMS
Ayurveda, Ambala
Now I am sixteen years old and my height is only 157.5cms it's not increase ing so what should I do?
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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Here is some Black marks on my face like sunburn my skin colour is bright but because of this sun burn it looks to messy please help me to get rid of this . And look Handsome Like previous time I looked like.

DHMS (Hons.)
Homeopath, Patna
Here is some Black marks on my face like sunburn my skin colour is bright but because of this sun burn it looks to me...
Hello, pimples, tenning, dark sheds under eyes. Are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply on your face, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am 60 years old suffering from daibetic problem range 115 to 135 fasting suggest me best diet chart I am pure vegitarion I am taking 1gm glaycomet tab. Daily thanks

BAMS
General Physician, Delhi
Take bitter products like garlic, jeera, ginger, ajwain, kasuri methi as part of diet. Mash karela as part of gravy in soupy vegitables. For further information click private.
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I m a boy and am very thin person. Give me some tips on how to increase my body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a boy and am very thin person. Give me some tips on how to increase my body weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Why my periods are delayed by 18 days. And im not sexually active. Masturbation is also rare. Im 19 years old. please tell me why it is delayed. Never happened like this before. I should have got on 19 march.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Why my periods are delayed by 18 days. And im not sexually active. Masturbation is also rare. Im 19 years old. please...
Menses can get delayed because of hormonal changes, stress or weight gain. As you r not sexually active, you should wait for another month to get menses otherwise you can take deviry tablet to get the menses.
2 people found this helpful
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MBBS
General Physician, Kolkata
GOODNESS OF HONEY :

1) Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2) Honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3 )All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide.

4) Honey helps reduce cough and throat irritation.

5) Honey is said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

6) Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

7) Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey as PROBIOTIC.”

8) Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!
13 people found this helpful

I am having sun allergy. When I expose to sun my right hand becomes red.please do help

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I would prescribe homeopathic glon 30 five drops in 30 ml water taken four times a day between meals. Consult for further advice. Dr. J tikari
3 people found this helpful
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In april last my weight was 78 kg. After long hard workout, Cardio and healthy diet I reduce my weight till 10 kg. Now I am 68 kg. My problem is that if I fellow workout and healthy diet then ok. But As soon as any day eat some unhealthy food . So my weight from one to two kilos suddenly rises. If this continues, then 3 to 4 days to 2 to 3 kg rises. So my question is why weight rise suddenly and reduce slowly by hard workout and diet. I have no thyroid problem. Please tell me. Why this happened.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
In april last my weight was 78 kg. After long hard workout, Cardio and healthy diet I reduce my weight till 10 kg. No...
Unfortunately that's the horrible part of weih5 gain. Its specially true when you gain fat. Fat has slow metabolism and needs a lot of hard work to shed. It's best to avoid deep fried, fast food, highly salty proessed/packaged sugary food.
1 person found this helpful
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I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back problem. Some bound pain in leg. Some spot in my hand. So please treatment facility.
Do the cat/cow Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Apply Hot Fomentation twice daily. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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I have tanned a lot how can be safe from this tan in this summer any product from which I will b protective.

BAMS
Ayurveda, Ambala
I have tanned a lot how can be safe from this tan in this summer any product from which I will b protective.
Follow these methods to get rid of tanning: * take one teaspoon of lemon with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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Now I am 20. My height is 5.5 but I am taller than my parents. Is there any chance to grow height at this age?

BAMS
Ayurveda, Ambala
Now I am 20. My height is 5.5 but I am taller than my parents. Is there any chance to grow height at this age?
Dear, follow methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I am a 24 year old girl. From 8 th standard I am suffering from the presence of pimples. What is the remedy for avoiding pimples. Any home remedies for that.

BAMS
Ayurveda, Ambala
I am a 24 year old girl. From 8 th standard I am suffering from the presence of pimples. What is the remedy for avoid...
These are the methods & instructions to avoid acne: • To control the sebum (oily secretion) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
HI…A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk with pinch of black salt during meals. C) instill 3-4 drops of brahmi taila in each nostril at the time of Sleeping, do all these things for 15 days gives you excellent result, thanks.
1 person found this helpful
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White hair how do you convert it. Again as my original hair. How I can get rid of this.

Advanced Aesthetics
Ayurveda, Gulbarga
Lemon juice and gooseberry gooseberry is a really famous fruit in india which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. Then you should definitely go for indian gooseberry. Gooseberry is known as? amla? in hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. Onion paste onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey/white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! you would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Carrot juice carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all! any queries inform me.
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I have a cyst on my nose it doesn't not remove by any cream plzz tell me the home remedy for cyst and how to remove scar on face using home remedy.

BAMS
Ayurveda, Ambala
I have a cyst on my nose it doesn't not remove by any cream plzz tell me the home remedy for cyst and how to remove s...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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My teeth Will Be Paining When I Drink Cold And I Don't Feel Hungry. I Don't Know Why. Please help me.

BDS
Dentist, Hyderabad
My teeth Will Be Paining When I Drink Cold And I Don't Feel Hungry. I Don't Know Why. Please help me.
For feeling hungry you need to ask physician and for pain in cold you can use a tooth paste contains flouride.
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Hello sir I am suffering with typhoid from last six month. Tell me some treatment.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a full course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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