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Dr. J Sarulatha

BSMS

Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
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Dr. J Sarulatha BSMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. J Sarulatha
Dr. J Sarulatha is an experienced Ayurveda in Ulsoor, Bangalore. She has had many happy patients in her 20 years of journey as a Ayurveda. She has completed BSMS . You can meet Dr. J Sarulatha personally at Tamil Siddhar Nilayam in Ulsoor, Bangalore. You can book an instant appointment online with Dr. J Sarulatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSMS - Governmennt Siddha Medical College, Tirunelveli, - 1997
Languages spoken
English

Location

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Tamil Siddhar Nilayam

#No. 56,car street opp 6th cross ulsoor L/M near ing vysya bank and indian bankBangalore Get Directions
100 at clinic
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I went to a gyn yesterday she took a scan and prescribed me meprate for irregular periods for 5 days, before I started the medicine I got few drops of bleeding yesterday, should I continue meprate? And I also forgot to ask her whether I was pregnant. I'm confused Dr. Help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I went to a gyn yesterday she took a scan and prescribed me meprate for irregular periods for 5 days, before I starte...
Hello, usg scan would have ruled out pregnancy and then only she would have advised you meprate. You can continue meprate after 3 days because if the spotting is your menses then flow should start in next few days.
1 person found this helpful
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Hello Dr. I am 51 years old male, nor over weight. Has been using Stanlip 145, Storvas 40, Cerevin 75, one tab each per day. I am interested to know the side affects. And would I be able to take 20 mg Storvas or any other single tablet substitute to control cholestorol and lipid profile. Thanks,

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DEAR, YOU WANT ME TO PRESCRIBE NATURAL WAYS OF CONTROLLING CHOLESTEROL AND LIPID? IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. SEE CONTINUE WITH DRUGS BUT YOU CAN ADD NON PHARMACOLOGICAL WAYS ALSO.
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Sir mai gym kr rha hu 3 month hoo gaye diet full healthy le rha hu 1 day me 60g protein le leta hu I mean like diary product egg banana's and many more. please tell me how to gain mass in body. I take also non veg but no any result. please sir tell me any solution. please plz please plz plz.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Sir mai gym kr rha hu 3 month hoo gaye diet full healthy le rha hu 1 day me 60g protein le leta hu I mean like diary ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
3 people found this helpful
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I have low grade fever in evening or it comes when I move here there for long. But there is no symptoms other than that. My typhoid report is non reactive But RBC count is 6.19 Haemoglobin is 16.70 PVC is 51 % Rest of the report is in normal range rather it is good.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have low grade fever in evening or it comes when I move here there for long. But there is no symptoms other than th...
There seems no issue with the reports. The Hb is quite high but before reaching to any disease I would have repeated the test. And for low grade fever there are many reasons. So better consult a physician and get the proper diagnosis. As without actually examining you I can't diagnose. But I can tell you that you will find the best treatment in homoeopathy for whatever the diagnosis may be. And give the first chance to it. Before going for any other treatments.
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My red blood cell count is high. What disease it causes and how it could be cured.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My red blood cell count is high. What disease it causes and how it could be cured.
Hi hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I am suffering from dry cough For the last 2 weeks and I have a chest pain whenever I cough hard can you suggest what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Alternate Medicine, M.D. ( Alternative Medicine)
Alternative Medicine Specialist, Dehradun
I am suffering from dry cough For the last 2 weeks and I have a chest pain whenever I cough hard can you suggest what...
You may take homeopathic spongia 30, 5 pills 3 times a day. Morning, afternoon and evening. 1 hr before meals.
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I am 20 years old male and iam5.9 feet tall. And having a weight 80. I think that I am not fit. There is no stamina in my body. I want to lose my weight. What can I do for this.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old male and iam5.9 feet tall. And having a weight 80. I think that I am not fit. There is no stamina i...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello my age is 21 and my height is 5.4 can increase it? If yes than how? An is step up height increaser is effective? please ans asap.

BHMS
Homeopath, pathankot
Hello my age is 21 and my height is 5.4 can increase it? If yes than how? An is step up height increaser is effective...
May be 1 or 2 inches. But only on its own. Any one if making any challenge to increase height is making you only fool.
1 person found this helpful
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My hair is falling continuously, I want remedy for this , please reply me as early as possible.

MD - Homeopathy
Homeopath, Aurangabad
My hair is falling continuously, I want remedy for this , please reply me as early as possible.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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I'm 23 year old girl my weight is normal but I have fat on my cheeks it looks ugly how to get ride of that :(

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 23 year old girl my weight is normal but I have fat on my cheeks it looks ugly how to get ride of that :(
Hi Sandy U avoid high carbohydrate exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
1 person found this helpful
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Chemical Peel and Microneedling

Diploma in Dermatology, MD, MBBS
Dermatologist, Delhi
Play video

Here are procedures, results and precautions of Chemical Peel and Microneedling.

Hello everyone. I am doctor Anupriya Goel from Berkowits Hair and Skin Clinic. And today I am going to talk two topics Chemical Peels and Microneedling.

To start with Micro needling.

Microneedling is also known as collagen induction therapy and it's a very simple procedure mainly for Acne scars. In this therapy we take handheld rolling instrument which have number of pins on it. Dispense can range from 192 to 540 needles and they have varied length as well which varies from 0.5 to 2 mm. Choose the length of the needle according to type and the area of the face that we have to treat. If we have to treat the forehead we take the needle of 0.5 mm and if we have to treat your check area which has the acne scars we take a needle of about 2 mm. Now How we do the procedure is that we taken area of about 2 by 2 inches of your skin, we stretch it and we roll the instrument on your skin and we must get a clinical endpoint of pinpoint bleeding. As Soon as we get the pin point bleeding that is small wounds on your skin which are the good ones. Because these wants leads to release of number of growth factors like the epidermal growth factor, fibre blast growth factor, platelet derived growth factor which needs to collagen regeneration and remodeling and youthful appearance.

Now this procedures it has to be done in multiple sessions. About 6 to 8 sessions have to be given of this therapy and it has to be given in the gap of about 6 to 8 weeks. This treatment can also be combined with number of treatments like chemical peels lasers and many more and and just needs to even better the results. So I would say that microneedling is very simple procedure. Isn't office going procedure. You can even come in your office rest time and get it done and it gives this excellent results and it can be combined with number of therapies and it leads two very glowing renewed skin and your acne scars can really be gone with this statement.

Starting with Chemical peeling.

Chemical peel is a medical procedure which application of chemical agents in your skin which causes very controlled destruction of of your epidermis and dermis leading to its regeneration and treatment of skin imperfection leading to a youthful appearance. Now Chemical peels are also classified in various types depending upon the death of the skin they have penetrated. A chemical peel is called very superficial if they have penetrated just the starting cornium that is the superficial most layer of the epidermis. And if they have penetrated in the entire epidermis then it is called superficial peel. However if they penetrate in the dermis then they are classified in medium depth or deep peels. There are number of fields available in the market including glycolic, salicylate meadowlake, lactate, trichloroacetic acid, phenol, jessner and there are a number of peels which are available in combinations as well. So there are so many treatment availability and there are so many indications for which we can do this.

So the treatment, the indications for which we can do chemical peels include treatment of acne pigmentation, treatment of acne itself, treatment of acne scars, we can melasma, fractals, lentigines. You can even treat your wrinkles. We Can treat the tanning of your skin. We Can bring a overall regeneration of your skin from this procedure. The only precaution you have to take after a Chemical peeling procedure is that you have apply sunscreen literally before you go out in the sun and also not to perform abrasive procedures for the next one week however you can combine this procedure with microdermabrasion or microneedling or lasers after one week. Hence Chemical peeling is also a very safe procedure. It can be done during office timings and it leads to skin rejuvenation and glow on your skin with a very easy technique without any downtime.

So if you want to get any of these procedures or any more procedures like lasers and you want any Dermatology help, you must call us and we are there to help. Thank you.

3658 people found this helpful

Hi doctor I am using melament cream last 6 months result is good my problem is when I start to stop this cream my skin becoming dark please suggestion me how to stop this cream not losing my skin ton please advise some alternative cream and please help me.

MBBS
General Physician, Mumbai
Hi doctor I am using melament cream last 6 months result is good my problem is when I start to stop this cream my ski...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My neck and fore arms are black in colour I need to get them out so suggest me a home tip are any medical tips with low cost and I to had black marks on my fore head.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My neck and fore arms are black in colour I need to get them out so suggest me a home tip are any medical tips with l...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
2 people found this helpful
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Sir. Mjhe esa feel ho rha h k meri death hone wali h. Anxiety, dizziness & nervousness ki problem or bar bar panic attacks ata h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. Mjhe esa feel ho rha h k meri death hone wali h. Anxiety, dizziness & nervousness ki problem or bar bar pani...
Dear, anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

MD - Internal Medicine
General Physician, Nashik
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
You can get your bp checked at home setting. Or 24 hour ambulatory bp recording machines are available.
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I have gone through a blood and urine test. Here r the results: BLOOD: Haemoglobin -14. 8gms% Random plasma glucose-75 mg% URINE: Albumin. -Nil Random urine sugar. -Nil MICROSCOPY: Pus cells. 1-2 /hpf Epithelial cells. 1-2 /hpf What is your comments? And what should I do if there is anything-ve. And adding to that I am very thin more than usual, what should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gone through a blood and urine test. Here r the results:
BLOOD:
Haemoglobin -14. 8gms%
Random plasma glucose-7...
Take high protein diet to gain healthy weight. Reports are normal. Ask me privately for detailed diet plan.
1 person found this helpful
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Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infection? Please suggest me.

BSc
Ayurveda, Ujjain
Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infect...
On dark circals apply rudraderm cream morning end night. Change food habites add in your daily food vitamines, minirales, proteins, green vegitabales. Do arobic excersices, yoga will help.
6 people found this helpful
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I want that my height will take saom growth as it is very disappointed fr me in frnd circul.

BAMS
Ayurveda, Ambala
I want that my height will take saom growth as it is very disappointed fr me in frnd circul.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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I am 24 year old I have anxiety -Since 2 Year. I am talking Homeopathic treatment now. But not feeling Better Symptoms are as under. 1. I have problem in walking so much 2. Feeling I will fall when standing 3. Thinking always about health Please look into this matter.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 year old I have anxiety -Since 2 Year. I am talking Homeopathic treatment now. But not feeling Better
Symptom...
HI Mr. lybrate-user, I want you to practice JPMR. Jacobson’s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Professionals who use this technique often combine it with breathing exercises or mental imagery. A guide may talk you through the process, starting at the head or feet and working through the body. Practicing relaxation techniques can have a variety of health benefits. It can relieve anxiety, lower your blood pressure, reduce the likelihood of seizures, and improve your sleep. Research shows a connection between relaxation and blood pressure, perhaps because stress is a contributing factor to high blood pressure. There is also some evidence that Jacobson’s relaxation technique can effectively help people with epilepsy reduce the amount and frequency of seizures. Jacobson’s relaxation technique is commonly used to help people with insomnia as well. Several studies have looked at whether or not it’s effective. Some have had mixed results, while others show promise. In some cases people who didn’t get more sleep still felt better rested after relaxation therapy. Whole-Body Technique Feet Bring your attention to your feet. Point your feet downward, and curl your toes under. Tighten your toe muscles gently, but don’t strain. Notice the tension for a few moments, then release, and notice the relaxation. Repeat. Become aware of the difference between the muscles when they’re tensed and relaxed. Continue to tense and relax the leg muscles from the foot to the abdominal area. Abdomen Gently tighten the muscles of your abdomen, but don’t strain. Notice the tension for a few moments. Then release, and notice the relaxation. Repeat. Become aware of the difference between the tensed muscles and the relaxed muscles. Shoulders and Neck Very gently shrug your shoulders straight up towards your ears. Don’t strain. Feel the tension for a few moments, release, and then feel the relaxation. Repeat. Notice the difference between the tensed muscles and the relaxed muscles. Focus on the neck muscles, first tensing and then relaxing until you feel total relaxation in this area. Here is the three-step process Close your hands tightly to feel the tension. Hold for 5 seconds, and slowly allow the fingers to release one by one until they’re completely relaxed. Press your lips tightly together and hold for 5 seconds, feeling the tension. Slowly release. The lips should be completely relaxed and barely touching after the release. Finally, press your tongue against the roof of your mouth for 5 seconds, and notice the tension. Slowly relax the tongue until it’s sitting on the floor of the mouth and your jaws are slightly unclenched. Do it two times a day. Consult for same.
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