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Dr. J Rashmiraj

General Physician, Bangalore

30 at clinic
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Dr. J Rashmiraj General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. J Rashmiraj
Dr. J Rashmiraj is one of the best General Physicians in Old Bayappanahalli, Bangalore. She is currently practising at Pawan clinic in Old Bayappanahalli, Bangalore. Save your time and book an appointment online with Dr. J Rashmiraj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pawan clinic

No 19, 12th cross, 8th Main, 3rd Phase, GirinagarBangalore Get Directions
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Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after breakfast -1 and after dinner -1 with folvite 5 mg. So, I want to ask that since m planning for pregnancy, if I get pregnant. Will these medicines have any side effect on my baby?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after b...
No, theseare safe in pregnancy.But if yr sugars go up you may need inj insulin to replace glyciphage
2 people found this helpful
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Why Platelet Count Decreases in Dengue?

MBBS, MD - General Medicine
General Physician, Gurgaon
Why Platelet Count Decreases in Dengue?

If you are in an area which has a lot of mosquitoes, any fever that is not subsiding in a couple of days is a cause for concern as it can be due to dengue. It is one of the dreadful diseases doing the rounds in the recent years and when someone complains of fever and joint pain problem, the first question we ask if they got checked for dengue. This is caused by a virus that is carried by an infected mosquito.

The blood is made up of 3 types of cells mainly that are in a liquid medium called the plasma. The red blood cells are the oxygen-carrying cells and the white blood cells fight infection and provide immunity. The third type are the platelets, they are smaller than the other two and help in blood clotting. With dengue fever, both the white blood cell count and the platelet count are decreased. Normal platelet count in the body ranges from 1.5 to 4 lacs and in patients with dengue; this can go down to as low as 20,000 to 40,000. This is because of the following:

  • Dengue suppresses bone marrow, which is the platelet-producing area, leading to decreased platelet count.
  • Blood cells affected by dengue virus damage platelets, leading to their drastic fall in numbers
  • Antibodies produced in dengue also lead to massive destruction of platelets

Patient presents with nonspecific symptoms including a high fever that does not subside, vomiting, pain behind the eyes, headache, nausea, and severe muscular and joint pain. The eye pain and the joint pain lead to the suspicion of the dengue fever. Symptoms develop after 4 to 7 days after the bite. The fever lasts for about 5 to 7 days and is followed by a prolonged period of fatigue, joint pains, body pain, and rashes (learn more about Painful Rashes).

For the sake of confirming the diagnosis, the doctor will run some lab tests. These include testing for antibodies IgG and IgM, PCR testing to check the virus and a complete blood count. This will reveal the decrease in the white blood cells and the platelets to a significant degree. Whether or not a person requires platelet transfusion will be decided by the doctor based on the person’s age, immunity levels and severity of the disease.

There isn't a particular level below which a person would require platelet transfusion. In aged people and with people who have other chronic diseases, platelet transfusion may be required even if the blood count is about 50,000. The doctor will decide this based on the patient’s health. The right thing to do is to go for a medical consultation and discuss your situation with the doctor and identify what needs to be done for your condition specifically.

5052 people found this helpful

I done masturbation daily 8 years before and today I have many problems like nightfall 15 times in month food not digest proper and body not growth since 5 years my B. P is 49-90 please suggest me.

MD, BHMS
Sexologist, Mumbai
I done masturbation daily 8 years before and today I have many problems like nightfall 15 times in month food not dig...
Masturbation does not cause any problem. If you don't masturbate, you will get nightfall because semen will overflow after several days. For low body weight and BP, you can see a good physician.
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Hi, For how many hours penegra 25 mg shows its power shall I take another tablet after 2 or 3 hours.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, For how many hours penegra 25 mg shows its power shall I take another tablet after 2 or 3 hours.
Hi Karthik... it usually lasts for an hour or so... But better not take it so frequently.. it will be abusing.. The frequency of sex should not be more than once a day... otherwise gradually you will have permanent weakness.. and many other side effects..
1 person found this helpful
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I am 21 years old. I am snoring a lot with high sound. Help me with a solution without medication.

MBBS
General Physician, Jalgaon
Please Do pranayam daily Avoid oily spicy and fast food, processed food, cold water, cold drinks ice cream etc Put flomist nasal spray in both nostrils at night Take Tab septilin by Himalaya 2 2 for 3 mths Reconsult me on lybrate after 15 days
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What can determine excessive masturbation! What's the measure. If a number of other factors cause insomnia don't you think masturbation might be considered taboo because of it! What's the healthy pattern if one has a high or low sex drive? Also porn acts a lot in influencing the drive? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What can determine excessive masturbation!
What's the measure.
If a number of other factors cause insomnia don't you ...
This is unique to every individual as per his brought up, health condition, mental set up and food habits as well as lifestyle and body nature. Masturbation also causes insomnia if done in excess because of'shukra dhatu kshay' it's not taboo. It causes other health issues too. Healthy pattern is do not waste more shukra than you regenerate. Deficiency is marked by weakness- physical and mental, eye sight/ hair fall problems. Porn influences the drive but that's negative drive.
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Sir if one man sex with two females and they all r hiv negative so is their any chance of hiv.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir if one man sex with two females and they all r hiv negative so is their any chance of hiv.
Dear Lybrate user. If the two female do not have HIV infection, there is no chance that the man can have HIV. Take care.
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My penis goes limp after after 20 minutes without even ejaculating during sex, what do I do?

MD-Dermatology, MBBS
Sexologist, Pune
My penis goes limp after after 20 minutes without even ejaculating during sex, what do I do?
You need a male sexual function analysis, consult a sexologist, and do not indulge in self medication.
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I am male 25. I am a frequent masturbation, watch porn also, my sexual strength is weak. M y legs r paining now, From past 2 years I am observing that when I pass stool n apply pressure a viscous liquid drop comes from my penis, I went to doctor, without any test he said its Chronic Prostatitis. 1st 4 weeks I take ofloxacin 400 mg twice a day, next 2 weeks nitrofurantoin twice a day, but still if stool is not hard its ok, but when I apply pressure viscous fluid comes, when I masturbates after it always I had an urge to urinate. I am so confused is it infection or because of over masturbation because I masturbate twice or thrice a week n from age 13.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am male 25. I am a frequent masturbation, watch porn also, my sexual strength is weak. M y legs r paining now, From...
Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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I'm suffering sugar last 4 month please tell me kya ye khatam ho skti hai please suggested me medicine plz.

MD PHYSICIAN
General Physician, Delhi
I'm suffering sugar last 4 month please tell me kya ye khatam ho skti hai please suggested me medicine plz.
You can control your sugar level with medication, diet and lifestyle medications. Medicines can only be suggested after knowing your fasting and pp sugar levels. For diet increase your intake of green leafy vegetable like spinach, peas, beans etc. Avoid oily fatty, junk food, exercise daily including brisk walk of 20 min with thin soled shoes.
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I'm 16 years old masturbating is probably becoming an addiction nowadays I want to limit it before it becomes excess please help. What is should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 16 years old masturbating is probably becoming an addiction nowadays I want to limit it before it becomes excess ...
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses.
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I am 27 years old and I am suffering from poly cystic ovarian syndrome no regularity in periods I have to suffer from many problemlike pregnancy and always having pain in my back.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 27 years old and I am suffering from poly cystic ovarian syndrome no regularity in periods I have to suffer from...
PCOD/PCOS means polycystic ovarian disease/syndrome, and if you are trying to conceive this could be a major hinderance. Homeopathic remedies for PCOS are made of natural substances without any side effects and has the cure for Polycystic Ovarian syndrome. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine and dietary instructions and lifestyle modification also given. Click on consult for evaluation and treatment. Your feedback matters. Thankyou.
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6560 people found this helpful

10 Tips to Maintain Healthy Teeth :

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
10 Tips to Maintain Healthy Teeth :

  10 Tips to Maintain Healthy Teeth :

“Be true to your teeth, they won’t be false to you.”

  1. Brushing :
  • Brush your teeth twice a day.
  • Night brushing is very important, because during sleep our mouth is at rest so there are more chances of accumulation of bacteria which cause further cavities and leads to disturbance in the oral cavity.
  •  Follow a proper brushing technique.

    2. Use a good fluoridated toothpaste with a right toothbrush. Toothpaste should have 1000ppm of fluoride and toothbrush should have a small and narrow head with soft bristles.

    3. Flossing :

  • Flossing helps to remove food stuck in between your teeth.
  • It can be done daily or 2-3 times a week.
  • Waxed dental flosses available in market are of Oral B, Colgate.

    4. Interdental Brush:

  • If the spaces between the teeth are wide, you can use an interdental brush.                                                                                                  

    5. Oral Irrigation:

  • Now-a-days, a new dental aid is added which helps to clean the teeth, interdental areas, inside the gums and below the crowns more easily.
  • It is also known as dental “Water flosser” or “Oral irrigator” available in brands like waterpik, panasonic etc. 

    6.  Drink plenty of water and rinse after every meal.  

    7. Clean your tongue surface daily.

    8. Pit and Fissure Sealants:

  • The grinding teeth in a person mouth erupt at 12-16 years of age. They have deep grooves and pits in which food gets stuck. A Sealant is applied to these teeth which makes the grooves shallow and prevents food and bacteria from getting into the teeth and causing decay

    9 .Whitening - Home Remedies :

  • Add a pinch of baking soda in drinking water and rinse twice a day.
  •  Consume strawberries once a day or crushed strawberries applied to teeth helps as teeth whitener.

    10.Visit your dentist every 6 months and get your scaling (cleaning) and polishing  done.

     Dr. Puja Bansal - Prudent International Health Clinic, Kalyani nagar,  Pune.

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My father suffering from acidity, gout, nd back pain what treatment best for him?

D.P.T
Physiotherapist, Hyderabad
My father suffering from acidity, gout, nd back pain what treatment best for him?
dear hardik, for gastro problem ask you father to have a walk after every meal drinking more water will avoid gas problems. and for back pain apply heat fermentation twice a day for a week. if still feels pain then take ultrasonic therapy for back pain.
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I am suffering cough regular with chest pain I use some drugs but after use drugs use pain started.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I am suffering cough regular with chest pain I use some drugs but after use drugs use pain started.
Hi cough with chest pain may be vecause of lower respiratory tract infection. Take Tab augmentin duos twice daily tab signoflam twice daily syrup bron q 2 tsf twice daily for 5 days its lrti and will settle down in 5 days. Thanks.

Hi, I am 25 year, male. I have these headaches, sometimes to extreme that I need to sleep to get rid of it. I am sensitive to light, sound, specially heat, also sometimes I feel nauseated when I am having an headache. I also have little lumps on my forehead after headache, which hurts. I have been experiencing these headaches from long time now. Can you suggest me which kind of headaches are these and what kind of treatment I can get? thanks.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Hi, I am 25 year, male. I have these headaches, sometimes to extreme that I need to sleep to get rid of it. I am sens...
According to symptoms you you're narrating it is migraine headache for more details go through the article below and if willing can consult me A migraine headache is a primary headache disorder that affects approximately 12% of the population. It is a headache that tends to recur in an individual and is moderate to severe if left untreated. It can be one sided, throbbing and aggravated by routine physical activity. It can be associated with light and sound and even smell sensitivity and many patients will become nauseated with it.. In a minority of patients there can be visual or sensory changes before, during or after the headache, known as auras. What Causes a Migraine The exact causes of migraines are unknown, although they are related to changes in the brain as well as to genetic causes. People with migraines may inherit the tendency to be affected by certain migraine triggers, such as fatigue, bright lights, weather changes and others. For many years, scientists believed that migraines were linked to the expanding (dilation) and constriction (narrowing) of blood vessels on the brain?s surface. However, it is now believed that migraine is caused by inherited abnormalities in certain areas of the brain. There is a migraine "pain center" or generator in the mid-brain area. A migraine begins when hyperactive nerve cells send out impulses to the blood vessels leading to the dilation of these vessels and the release of prostaglandins, serotonin and other inflammatory substances that cause the pulsation to be painful. Certain brain cells that use serotonin as a messenger are involved in controlling mood, attention, sleep, and pain. Therefore, chronic changes in serotonin can lead to anxiety, panic disorder, and depression. What Triggers a Migraine Many migraines seem to be triggered by external factors. Migraine sufferers can help the physician identify these triggers. Possible triggers include: Emotional stress is one of the most common triggers of migraine headache. Migraine sufferers generally are highly affected by stressful events. During stressful events, certain chemicals in the brain are released to combat the situation . The release of these chemicals can provoke migraine. Repressed emotions surrounding stress, such as anxiety, worry, excitement and fatigue can increase muscle tension and dilated blood vessels can intensify the severity of migraine. Sensitivity to specific chemicals and preservatives in foods. Certain foods and beverages, such as aged cheese, alcoholic beverages, and food additives such as nitrates and monosodium glutamate may be responsible for triggering up to 30% of migraines. Caffeine. Excessive caffeine consumption or withdrawal from caffeine can cause headaches when the caffeine level abruptly drops. The blood vessels seem to become sensitized to caffeine, and when caffeine is not ingested, a headache may occur. Caffeine itself is often helpful in treating acute migraine attacks. Changing weather conditions such as storm fronts, barometric pressure changes, strong winds or changes in altitude Menstrual periods Tension Excessive fatigue Missing meals Changes in normal sleep pattern Are migraines hereditary? Yes, migraines have a tendency to run in families. Four out of 5 migraine sufferers have a family history of migraines. If one parent has a history of migraines, the child has a 50% chance of developing migraines, and if both parents have a history of migraines, the risk jumps to 75%. What are the symptoms of migraines? The symptoms of migraine headaches can occur in various combinations and include: Type of pain The pain of a migraine can be described as a pounding or throbbing. The headache often begins as a dull ache and develops into throbbing pain. The pain is usually aggravated by physical activity. Severity/intensity of pain The pain of a migraine can be described as mild, moderate, or severe. Untreated the headache will become moderate to severe Location of pain The pain can shift from one side of the head to the other, or it can affect the front of the head or feel like it?s affecting the whole head. Duration of pain Most migraines last about 4 hours, although severe ones can last up to a week. Frequency of headaches The frequency of migraines varies widely among individuals. It is common for a migraine sufferer to get 2-4 headaches per month. Some people, however, may get headaches every few days, while others only get a migraine once or twice a year. Associated symptoms Sensitivity to light, noise and odors Nausea and vomiting, stomach upset, abdominal pain Loss of appetite Sensations of being very warm or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Migraine with aura Migraine without aura "Aura" is a physiological warning sign that a migraine is about to begin. What are the symptoms of migraines with aura? Migraines with auras occur in about 15-20% of migraine sufferers. An aura can occur before, during, or after the pain occurs and last from 15 to 60 minutes. The symptoms always last less than one hour. Visual auras include: Bright flashing dots or lights Blind spots Distorted vision Temporary vision loss Wavy or jagged lines There are also auras that can affect the other senses. These auras can be described simply as having a "funny feeling," or the person may not be able to describe the aura. Other auras may include ringing in the ears (tinnitus), or having changes in smell (such as strange odors), taste, or touch. Retinal migraine: temporary, partial or complete loss of vision in one eye, along with a dull ache behind the eye that may spread to the rest of the head. Basilar artery migraine: dizziness, confusion or loss of balance can precede the headache. The headache pain may affect the back of the head. These symptoms usually occur suddenly and can be associated with the inability to speak properly, ringing in the ears, and vomiting. This type of migraine is strongly related to hormonal changes and primarily affects young adult women. Status migrainosus: a rare and severe type of migraine that can last 72 hours or longer. The pain and nausea are so intense that people who have this type of headache often need to be hospitalized. Certain medications, or medication withdrawal, can cause this type migraine syndrome. Ophthalmoplegic migraine: pain around the eye, including paralysis in the muscles surrounding the eye. This is an emergency medical condition, as the symptoms can also be caused by pressure on the nerves behind the eye or an aneurysm. Other symptoms of ophthalmoplegic migraines include droopy eyelid, double vision, or other vision changes. What are the symptoms of migraines without aura Migraines without auras are more common, occurring in 80 to 85 percent of migraine sufferers. Several hours before the onset of the headache, the person can experience vague symptoms, including: Anxiety Depression Fatigue or tiredness How are migraines treated? Many medications are available to treat migraines. Homeopathy Management Homeopathy has always cured so many cases of migraine I have my personal experience in curing migraine so nicely with homeopathy In other systems they called it incurable but in homeopathy its curable.Migraine is one of the diseases for which homeopathy can positively do something. Here there is another special significance. In Allopathic medicine there is no remedy for this disease. So it is common to find patients coming for homeopathy treatment after suffering for 10 to 15 years, despite allopathic treatment. And Homeopathy does wonders for the migraine, where patient has no other option. For chronic & acute conditions patient needs constitutional treatment to reduce the recurrence of attacks and pain here few therapeutic index i had taken from Nash which really helped me lot in acute condition,but remember its constitutional which works well .
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Is there any curing process for one person who seep less than 6 hours for 1 year. Is there any medication or life changes.

MBBS, cc USG
General Physician, Gurgaon
Is there any curing process for one person who seep less than 6 hours for 1 year. Is there any medication or life cha...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music 7 hour sleep is okay more sleep will make person dull One thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active.
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Helo doctor I am 27 year old guy, for the past 3 years I am suffering from shivering. I have this problem before lunch or sometimes before eating. I don't know why but I am taking healthy food at correct time regularly even though it is happening daily. And also I have sweating in day time enormously. Kindly help me.

BHMS
Homeopath, Faridabad
Helo doctor I am 27 year old guy, for the past 3 years I am suffering from shivering. I have this problem before lunc...
Hi, shivering (also called shuddering) is a bodily function in response to early hypothermia or just feeling cold[1] in warm-blooded animals. When the core body temperature drops, the shivering reflex is triggered to maintain homeostasis. Skeletal muscles begin to shake in small movements, creating warmth by expending energy. Shivering can also be a response to a fever, as a person may feel cold. During fever the hypothalamic set point for temperature is raised. The increased set point causes the body temperature to rise (pyrexia), but also makes the patient feel cold until the new set point is reached. Severe chills with violent shivering are called rigors. Rigors occur because the patient's body is shivering in a physiological attempt to increase body temperature to the new set point. Shivering can also appear after surgery. This is known as postanesthetic shivering.
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