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Dr. J. P. Kalpana

MD - Aviation Medicine, DNBE

Gynaecologist, Bangalore

31 Years Experience  ·  200 at clinic
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Dr. J. P. Kalpana MD - Aviation Medicine, DNBE Gynaecologist, Bangalore
31 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J. P. Kalpana
Dr. J. P. Kalpana is a popular Gynaecologist in Rajaji Nagar, Bangalore. She has over 31 years of experience as a Gynaecologist. She studied and completed MD - Aviation Medicine, DNBE . You can visit her at Sarva Med Lab & Consultation Center in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. J. P. Kalpana on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Aviation Medicine - Institute Of Aviation Medicine, - 1993
DNBE - HAL Hospital Bangalore, - 1988
Languages spoken
English

Location

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Sarva Med Lab & Consultation Center

#697, 61st Cross, V Block, Rajajinagar, Landmark: Near Bhasham CircleBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello kya Young age mein breast pain hone se future men breast cancer ka risk increase hota h kya. thanks.

MBBS, M.S. General Surgery, M.R.C.S. England, M.Ch. Surgical Oncology, DNB Surgical Oncology, FEBS Surgical Oncology, DNB General Surgery, MNAMS, FMAS, FIAGES, FAIS, FICS, FEBS Breast Surgery, FACS, Fellowship IFHNOS & MSKCC USA, Fellowship in breast and oncplastic Surgery
Oncologist, Mumbai
Breast pain is quite common in young patients due to the hormonal changes during the monthly cycle. If the pain is non cyclical then better to see a breast surgeon. Usually the cyclical mastalgia does not leat to cancer.

I am suffering from pcod can you please suggest me any diet aur ayurvedic medicine.

MS.(Obs. & Gyn.) Enrl., B.A.M.S
Obstetrician, Varanasi
I am suffering from pcod can you please suggest me any diet aur ayurvedic medicine.
Do not worry we treat PCOS case successfuly by Ayurvedic drugs send me all report on my profile by private consultation then I will suggest best for you.

I am suffer from pcod can I get pregnant. I am suffer from 7 years old. AMH blood report is 16.36.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am suffer from pcod can I get pregnant. I am suffer from 7 years old. AMH blood report is 16.36.
Hello, you should continue diane 35 for 9 months and after that repeat ultrasound and AMH and then plan your pregnancy after that. Then alone with diane 35 you must exercise regularly and do diaet control avoid maida based items like pizza pasta momos etc.

Post Surgery - Things to be Taken Care of

F.I.A.G.E.S , MNAMS (Membership of The National Academy) (General Surgery), DNB (General Surgery), MBBS
General Surgeon, Delhi
Post Surgery - Things to be Taken Care of

You probably think many more things can go wrong during a surgery as compared to after a surgery. However, you are wrong. The chances of infection after a surgery are very high and it used to be the highest cause of unsuccessful surgery in the past before it was known just how deadly an infection is. A doctor, however, cannot monitor everything afterwards. Therefore, it is crucial you know and take care after the surgery. Here are some ways in which you can do so:

1. Keep it dry
It is crucial that you keep the incision dry for whatever period of time the doctor tells you to keep it dry as otherwise the chances of infection increase dramatically. Some of the things you should do to keep it dry is to not take a bath, scrub the incisions or put lotions on it. In fact, you should also not expose it to sunlight.

2. Keep the incisions
You must trust your doctor as the doctor is trained and usually knows better than you. Therefore, if the doctor tells you to keep the incisions then keep them. Do not scrub, rub or put powder on them either.

3. Check for signs of infection
This may be the easiest thing to do as there are many symptoms of an infection. These include a change in the color, size, or odor of the incision, fever, redness, hardening or heating of the surrounding area or in extreme cases more bleeding and pain than usual.

4. Changing a dressing
This is a major cause of infections among surgery patients and the only way to prevent it is to follow the doctor's instructions to a tee. Once again, trust your doctor and remember to wash your hands and put on medical gloves. Do not put alcohol, iodine or hydrogen peroxide either. If you wish to discuss about any specific problem, you can consult a doctor.

2024 people found this helpful

Healthiest Butter Substitute Options!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthiest Butter Substitute Options!

Healthiest butter substitute options

1. Coconut oil and coconut butter

Coconut oil may be getting a bit of a bad rap lately with new studies that have been published by the american heart association claiming it’s unhealthy to eat. In moderation, though, coconut oil is a healthy choice — perhaps the problem is people are overdoing it. 

However, it’s delicious to cook with and makes a great spread on muffins or toast. Equally, it’s great in homemade recipes, such as my energy balls. Like coconut oil, coconut butter is delicious and can add just the right sweetness and toasty coconut flavor to most any dish.

2. Shea butter

Yes, you read that right. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin e.

If you’re a label-reader, you’ve probably noticed it in the ingredients list of some dark chocolate treats. You can simply use a small amount of shea butter in place of regular butter in just about anything. Make sure to purchase pure, unrefined versions, and I suggest purchasing small amounts as it tend to go rancid quickly.

3. Cocoa butter

Cocoa butter is another alternative to butter and is considered a healthy fat. It’s used to make chocolate and is high in antioxidants, providing amazing polyphenols. According to one study, the polyphenols are so great that it may actually help lower the risk of cardiovascular disease. 

Some of the other benefits are improved immunity and lowering inflammation within the body. Like shea butter, make sure to get 100 percent pure versions with no additives. Try using it in baking instead of regular butter.

4. Mashed avocado

Mashed avocado is one of my favorite healthy fats, and with the recent popularity of avocado toast, i’m not the only one who loves it. Avocado makes a nice spread when mashed, is delicious on eggs and adds an amazing creaminess to your smoothie, all while offering the nutritional benefits of fiber and loads of phytonutrients. Additionally, research has shown it may help reduce the growth of cancer cells and inflammation. 

5. Hummus

Hummus is one of my favorite ways to flavor just about anything and is part of a healthy mediterranean diet. It’s typically made from chickpeas, lemon juice, garlic and tahini as the main ingredients, offering tons of fiber, protein, vitamin b6 and other nutritional benefits, but it can be made from black beans, lentils and even vegetables. It’s a great topping on sauteed vegetables, eggs, mixed greens or as a snack with raw vegetables. Hummus is commonly eaten with pita triangles, but you can skip the bread and opt for celery if you’re watching your wheat and gluten intake.

6. Extra virgin olive oil

Extra virgin olive oil is a great way to add a little flavor to sourdough bread, toast or grilled meat, to name a few. While you don’t need much, it’s a great way to gain some added benefits, such as lowering inflammation, the risk of heart disease, depression and dementia.

With all of that in mind, unfortunately, not all olive oil is created equally. Just make sure you get the real thing; there is a lot of fake olive oil out there. Watch out for virgin olive oil that costs less than $10 a liter, look for a seal from the international olive oil council and check for a harvesting date on the label. Additionally, if it’s labeled light, pure or a blend, it isn’t real, pure virgin olive oil. 

7. Applesauce

Applesauce is great for baking or to add a little flavor to your oatmeal or chia pudding. You get fiber, vitamin c and that perfect touch of sweetness without a lot of calories. There’s some sugar to think about, however. Read the label and be conscious of how much you use. Try spreading thinly or mix it with a little nut butter for a delicious, healthy blend. 

8. Dairy-free yogurt

Dairy-free yogurt, such as coconut yogurt or almond yogurt, blended with a little cinnamon can be delicious on toast. There are many of options out there for anyone who really needs to watch dairy consumption. Dairy-free yogurt can be a great alternative and helps strengthen bones.

Regardless, watch the label. I cannot stress this enough, especially with new foods popping up everywhere trying to cash in on a trend, such as no dairy. Most of the dairy-free options still have added sugar and more. You can easily find the plain, no-sugar versions if you look for them, however. Go for those and you can create an amazingly, healthy, dairy-free chia pudding, use it on your favorite mexican dish like sour cream and more. Also, many have the probiotics that can help treat leaky gut.

9. Chicken stock, vegetable stock and bone broth

Chicken stock, vegetable stock and bone broth are great for sautéing. You won’t even miss the butter! the stock or broth can help keep foods juicy and tender while adding delicious flavor and nutrients, even helping with digestion, arthritis and cellulite while boosting the immune system.

10. Nut butters

Nut butters, such as almond butter, cashew butter and peanut butter, are great on celery sticks, bananas, toast or even a vegetable sauté for a quick and easy thai dish. Almond butter, for example, contains vitamin e, iron and magnesium.

The key here is to be conscious of just how much. Two tablespoons is a serving, which comes in at about 180 calories. Also, you need to read labels since most add tons of sugar and oils. Either grind your own or purchase those that contain nuts only. Sea salt is fine, but avoid added oils and sugars.

11. Pumpkin puree

Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. You gain nutrients like vitamin k, potassium and fiber with just a few extra calories. Use ¾ cup of pumpkin puree for every cup of butter called for in a recipe.

12. Nutritional yeast

Nutritional yeast is often forgotten but is great for seasoning most anything if you want a cheesy flavor. It also contains nutritional benefits, such as being an immune booster and contains protein, b6 and b12, making it a vegan must-have. It’s quite the superfood, but what is nutritional yeast? it’s an inactive yeast made from sugarcane and beet molasses. It’s found in most health food stores on the shelf or in the bulk section, typically as a powder of flakes.

1 person found this helpful

I am 19 years old. From last 3-4 yrs I am suffering from monthly periods stomach cramps. Through which I scream in whole house and feel too weak in first day only. So Dear Doctor please help me out of this with easy and home remedies.

MBBS
Sexologist, Panchkula
I am 19 years old. From last 3-4 yrs I am suffering from monthly periods stomach cramps. Through which I scream in wh...
You feel muscle cramps during periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Follow this and inform.
1 person found this helpful

I am 2 months pregnant. .can I have jaljeera after meals. .alws I belch. .gas problem..

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 2 months pregnant. .can I have jaljeera after meals. .alws I belch. .gas problem..
Jal-jeera, or jaljira, is an Indian beverage. The spice mix used to flavor this drink is also known as jal-jeera powder. In Hindi, "jal" means water and "jeera" means cumin. The beverage form is essentially lemonade and jaljira powder, and is a popular summer drink in India. It is sometimes served as an appetizer, as it is intended to "startle" the taste buds. Jaljira powder generally consists of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and chili or hot pepper powder. Jaljeera is popular in northern India because it is thought to have cooling properties, against the temperature of the region. It is generally served with appetizers before a meal, but is also drunk between meals. Some versions do not involve any added sugar. So you can take this one before meals.

Health Tip

BAMS, DyP,CCYP, MS (Shalya)-inrl, Diploma in Hospital Administration, JR- MS(Ay)- Shalya
Ayurveda, Varanasi
Health Tip

Today in this fast life, we are suffering from many diseases , for maintaining a healthy life WHO give some parameters about our life style.

3 people found this helpful

I am a 29 year old lady and planning to get married next February. By March I will be 30. What problem may I face while conceiving as I will be 30 already.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a 29 year old lady and planning to get married next February. By March I will be 30. What problem may I face whi...
30 years is the perfect age to get pregnant, but make sure you do not delay in getting pregnant and do not use any contraceptive after the marriage.
1 person found this helpful
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