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Dr. J N Murthy

BSAM, BAMS

Ayurveda, Bangalore

39 Years Experience  ·  150 at clinic
Dr. J N Murthy BSAM, BAMS Ayurveda, Bangalore
39 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. J N Murthy
Dr. J N Murthy is one of the best Ayurvedas in Arekere, Bangalore. He has been a successful Ayurveda for the last 39 years. He studied and completed BSAM, BAMS . You can visit him at Bharadwaja Ayurveda Chikithsa Kendra, JP Nagar in Arekere, Bangalore. You can book an instant appointment online with Dr. J N Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSAM - - 1978
BAMS - Bangalore University, - 1982
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)
Ayurveda Medical Association of India (AMAI)

Location

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#89, 2nd floor, S.R. Plaza, 1st Main Road, Adj to Brigade Millenium Apartments, WGHBCS Layout, J.P.Nagar 7th Phase. Landmark: Above ICICI Bank, Near Everfine Supermarket,Bangalore Get Directions
150 at clinic
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Hi, I am working in a MNC my shift timings are 5.30 pm to 3.30 am I am unable to take my breakfast as I am sleeping from 4 am to 11 am so please suggest me proper diet as I am skipping my breakfast.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am working in a MNC my shift timings are 5.30 pm to 3.30 am I am unable to take my breakfast as I am sleeping f...
Hello, my personal recommendation would be to go for a day shift as soon as possible. There are several studies done on disruption in'circadian rhythm' or in other term" internal body clock. Your circadian clock influences your metabolism, immune system, memory, learning and creativity, weight gain/loss, cardiac and diabetes risk, cancer risk etc. As far as diet is concerned during your shift timings, you can eat: 1. An evening snack at around 6 pm 2. Light dinner at 9 pm. (e. G. Mix vegetable dalia or oats khichadi) 3. Fruit at 12 am 4. And may be a glass of milk (add a pinch of nutmeg and turmeric) with 1 medium banana 30-45 minutes before you go to bed. This way you will not be starved for more than 8 hours after your last meal. You can eat your first meal as soon as you wake up at 11 am. Start your day with lemon and honey water. This helps to alkalise and detox the body.
2 people found this helpful
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I have cough for three days with my nose also blowing and sometimes i'm also having headache what should I do?

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day. Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly. Do gargles with warm saline water. Take alpha ? coff, 2tsp with warm water, thrice a day.
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What prevention should taken by heart patients during summer and what meal should taken in this time.

MBBS
General Physician, Cuttack
What prevention should taken by heart patients during summer and what meal should taken in this time.
Prevention of heart Disease 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight 3. Go for regular exercise 4. Control your Diet, take plenty of green leafy vegetables, Fruits and drink plenty of water (8-10 glasses of water daily) 5. Avoid spicy, oily,junk, saturated fat and cholesterol rich diet 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
10 people found this helpful
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Sir or madam I have problems of stomach and fats because of this now I m suffering with fat please tell me the solution such I can follow in daily dieting habits so I can get flat tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir or madam I have problems of stomach and fats because of this now I m suffering with fat please tell me the soluti...
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
6 people found this helpful
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I am losing my hair and have tried every shampoo but got no result. I am not sure what I do.

BHMS
Homeopath, Faridabad
I am losing my hair and have tried every shampoo but got no result. I am not sure what I do.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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My gf have white patches on my neck both side. What is the proper treatment to this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My gf have white patches on my neck both side. What is the proper treatment to this.
Ask her to take merc sol 200 1 dose now and 2nd dose tomorrow morning. Then watch for 1 week. The patch will start getting normal skin tone. Still if you have any issues, please let me know.
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On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
1 person found this helpful
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Facial skin more black than the body and is don't know how to surpass this. Feeling too much embarrassed.

BAMS
Ayurveda, Ambala
Facial skin more black than the body and is don't know how to surpass this. Feeling too much embarrassed.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am studying engineering while studying we feel sleepy why and how to avoid the sleep while studying.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am studying engineering while studying we feel sleepy why and how to avoid the sleep while studying.
avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.
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I get stomach pain after eating spicy food for 2-3 days. Only when I have cleared my bowels fully, I feed relieved. I tried rantac for many days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get stomach pain after eating spicy food for 2-3 days. Only when I have cleared my bowels fully, I feed relieved. I...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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My sister is suffering from some kind of skin problem. She has a black patch on her right cheek with hair growing in it.

BHMS
Homeopath, Faridabad
My sister is suffering from some kind of skin problem. She has a black patch on her right cheek with hair growing in it.
Hi, It seems to be hairy pigmented naevi. The congenital nevomelanocytic nevus (CNN), known commonly as the congenital hairy nevus, denotes a pigmented surface lesion present at birth. Management and treatment of patients with CNN depends on the lesion’s size, location, and propensity for malignant transformation. Procedures used in surgical treatment include serial excision and reconstruction with skin grafting, tissue expansion, local rotation flaps, and free tissue transfer. Consult a Plastic surgeon. Adjunctive treatment options include chemical peels, dermabrasion, and laser surgeries.
1 person found this helpful
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I have a problem why my skin is not getting white and it becomes mire thiner means darker.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a problem why my skin is not getting white and it becomes mire thiner means darker.
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. sbl ferrem phos 6x / 6 tabs3 timmes a day buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Hello I have done intercourse 2 time last night in one hour and now in morning pain in my penis and blood come with urine ? What I do ? Why blood come in urine ? Is it serious problem ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello I have done intercourse 2 time last night in one hour and now in morning pain in my penis and blood come with u...
Hello- you were suffering from premature ejaculation in the past which suggests that your penis was not in its full potential. Due to excessive exhaustion of sexual organ it has lead towards bleeding in urine. It will cause a permanent damage to your fertility if not treated quickly. Ayurvedic medicines can help you.
6 people found this helpful
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I am 22 years. How reduce thigh fat? Though I'm overall fat but, my thighs are thicker than normal. What should I do to cut the thigh fat?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 22 years. How reduce thigh fat?
Though I'm overall fat but, my thighs are thicker than normal. What should I do ...
Hello lybrate-user, fat deposits either in upper body called apple obesity or in the lower body called pear obesity which you have. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
1 person found this helpful
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I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow To reduce it.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow
To reduce...
After removal of implant the body needs 2-3 month to fill up the gap caused by screws and metal implant, so your pain should gradually get better. If not improving after 3 months then you need to consult your doctor.
1 person found this helpful
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I am 18 years old. Yesterday I had two puff of hukka can this effect my healhtand I was in periods (second day) amd will it create issue in my future life. Hukka puff was very small amd I just tried.

BHMS
Homeopath, Delhi
I am 18 years old. Yesterday I had two puff of hukka can this effect my healhtand I was in periods (second day) amd w...
Hi Simran You dont need to worry about it at all as these two puffs are not going to create any bad effect on your health. I advise you dont make it a habit as that will affect you adversely. Just relax and enjoy life and take care of yourself Bbye.
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Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found that it was around 125/minute. Is it normal to have such fast heart beat during fever?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Yesterday I had 103F fever during fever I felt that my heart beat was very fast. When I checked my heart beat I found...
There are no set parameters to relate heart beat with fever in all the cases. May be they are two different complaints coexisting together or may be because of some disease having both of them as its features. We need to examine you clinicaly and some investigations will be needed to reach the diagnosis and designing the treatment. So see a qualified physician for the process.
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I am suffering from recurrent renal calculus. How can I prevent myself from having kidney stones.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am suffering from recurrent renal calculus. How can I prevent myself from having kidney stones.
Please avoid spinach, tomatoes, milk n its products, calcium rich food. This will help reduce formation. Drinking lot of water is another tip one can do. But to get relief for long you can try homoeopathy. Thanks.
2 people found this helpful
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Hi last few days I am feeling a bit more nervous and restless in the morning. As day progresses, it eases off a bit. I am constantly thinking about death. What could be reason for it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi last few days I am feeling a bit more nervous and restless in the morning. As day progresses, it eases off a bit. ...
There are two possibilities: if you are waking up nervous and restless, then the influences of dreams and the unconscious mind’s persuasions could be the cause; and if you get up and then feel this experience, then it is possible that the fear of facing the day, even if there was nothing to worry about, could be the culprit. In both these instances survival level fear and some insecurity could be behind the experience. Death could then be an escape from facing these major fears. Sunlight is fortunately an equalizer by the effect of light itself on the human being as an amazingly stimulating power, and as you move around getting into your chores, the energy levels spike and the biorhythm (which has three areas of influence: climbing energy levels, mood levels and metabolic rate) rises up to peak at 11 am. By this time I guess the fear subsides, primarily by the influence of daylight and sunlight. If all this I say is true, even remotely, meet with a counselor and explore the survival level fear and deal with it effectively. You should be well free of this disturbance. The morning effect is to be seen as a revelation from your system to draw your attention towards something really important that needs consideration.
9 people found this helpful
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M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?

MSc
Dietitian/Nutritionist, Chandigarh
M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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