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Dr. J M Poornima

Homeopath, Bangalore

100 at clinic
Dr. J M Poornima Homeopath, Bangalore
100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board

Location

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#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
100 at clinic
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After siting in front of laptop for 1 an hour. Automatically some pain occurs in eye. What can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
After siting in front of laptop for 1 an hour. Automatically some pain occurs in eye. What can I do.
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain 1. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you work on the computer, try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds. You should get your eyes checked at least once a year, especially as you grow older. Routine eye exams give you the opportunity to discuss with your Eye Specialist any issues you may be having, and they may enable you to catch any problems in their early stages. Age Frequency 0 to 6 months Minimum of once a year 6 months to 18 years Every 2 – 4 years 19 to 39 years Every 3 – 5 years 40 to 64 years Every 2 – 4 years 65 and older Every 1 – 2 years If you spend a lot of time sitting in front of a computer or reading, you may need prescription glasses solely for those activities. Prevention of Eyes From Straining If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration.Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS ( HAPDCO) 3 times daily.
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Meri girlfriend hai. Par wo patli hai. Mera penis mota aur jada hai. Uski vagina me mera penis jata nahi. Please salah dijiye.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, in cases of short introitus, one really cannot help much, she may require vaginal dilatation under anaesthesia. Please consider your gyencologist.
1 person found this helpful
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If someone burnt at home, what should do? Tell me domestic things which can work as medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
If someone burnt at home, what should do?
Tell me domestic things which can work as medicine.
First provide first-aid, or keep the area under water for 20 minutes. Honey is a natural antibiotic, which helps to prevent your burn from becoming infected. It has a natural ph balance that is inhospitable to bacteria, so once applied topically, it can also kill any existing bacteria or infection lingering on the skin. Honey will also cool the burn, relieve pain, and help the skin to heal.
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My wife has hypothyroidism so she has irregular menstrual what will you advice.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
My wife has hypothyroidism so she has irregular menstrual what will you  advice.
Continue with thyroid medicine. Once thyroid becomes normal, the menstrual cycle will become normal.
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I am 22years old. I have a problem in my head. when I see any proggram of tv, then my head ach is apeared. why this apear?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22years old. I have a  problem in my head. when  I see any proggram of tv, then my head ach is apeared. why this...
Take crocin pain relief sos, get your bp checked. Get your eye sight checked. Take rest good sleep. Inform, if not okay.
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I have pain in my leg over 1 week ago.What can i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have pain in my leg over 1 week ago.What can i do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time by consulting neuro physiotherapist
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I think I have porn induced erectile dysfunction. Is it a real condition? I get good erections while watching porn and masturbating but I do not get an erection when I am getting physical with my girlfriend. What do I do to cure that?

BHMS
Homeopath, Faridabad
I think I have porn induced erectile dysfunction. Is it a real condition? I get good erections while watching porn an...
Hello, *Take Damiaplant, 15 drops with warm water twice daily. Herbal treatment:- Hello, you should take Jhandu Vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
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Swarna Prashana (Ayurvedic Immunization)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Swarna Prashana (Ayurvedic Immunization)
Swarna prashana (Ayurvedic Immunization)
Swarna prashana is a unique formulation of gold, honey and specific herbs innovated by Maharishi Kashyapa.
It helps in immunity enhancement, both physical and mental development.
Herbs used in Swarna prashana act as a memory booster, develop grasping power, sharpness and recall memory.
Prevents teething problems in infants.
Swarna prashana is given on the day of ‘Pushaya Nakshatra’, which comes after every 27 days. (or can also be given for continuous one year)
Should be given for children of 1 day to 16 years old.
5 people found this helpful

I do not know why sometimes I get scared while sleeping and start screaming. Is there any reason. This is happening from many years. And I do not like any sounds also. It irritates. If people ask me questions it irritates me. I do not like even eating food also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I do not know why sometimes I get scared while sleeping and start screaming. Is there any reason. This is happening f...
Due to improper functions of mind you get scared irritations etc eat satwik food with cow ghee in diet drink cow milk empty stomach avoid nonveg pav bakery products for more details and for improvement in mind fuctions consult privetly.
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I get swelling in foot after travelling by air. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. Most common reason is postural and many patients develop it when they stand for a long time, but as soon as they elevate their leg up, the swelling subsides. This could be a strong possibility in your case because of the air travel. Generally swelling can also happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heavy physical activity may also lead to swelling in your calf muscles. But we have to look at medical causes as well, chronic cardiac conditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalized swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I wanted to know the weight I should have with 6'2' height. What should be my protein intake. What all foods are to be avoided to be active and healthy all the time. This is because I am not productive at work although I work a lot. I become lethargic very fast. And also some tips to improve my mental health.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wanted to know the weight I should have with 6'2' height. What should be my protein intake. What all foods are to b...
Take 1 gm protein per kg body weight. Take balanced diet. For mental health take almonds and walnuts everyday.
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I'm 28years old. My skin is very oily specially on face. Without using oil so tell what can do better?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis vulgaris? q / 10 drops in little water thrice a day for one month. Sarsaparillae? q / 10 drops in little water thrice a day for one month. Take plenty of water or liquid things. Revert back after one month with feedback.
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Everyday in the morning immediately after wake up from sleep, I will be sneezing continuously for some time. Please give some suggestion about how to control this.

Homeopath, Vadodara
Everyday in the morning immediately after wake up from sleep, I will be sneezing continuously for some time. Please g...
Hello, your complaint of sneezing may be allergic to something. If it's every day then you should consult homoeopathic doctor. You will get rid of your complaint. Besides that do yoga and pranayam. By doing this there will be more oxygen supply in your body so you will feel frsh n healthy.
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I have been facing a string of acidity problems for the past few days due to which my appetite has significantly reduced. What can I do to get better?

BHMS
Homeopath, Delhi
I have been facing a string of acidity problems for the past few days due to which my appetite has significantly redu...
Hello,take homeopathic medicine Carbo Veg 200 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
1 person found this helpful
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since from 2 days eye is paining and my body also paining to much I have taken medicine but it's not working please give me a name of good medicine and my age is 18 above.

BHMS
Homeopath, Faridabad
since from 2 days eye is paining and my body also paining to much I have taken medicine but it's not working please g...
Hello, please check if you have have fever. Take Belladonna 200 ch , 5 drops twice a day and Eupatorium 200 ch , 5 drops twice a day. Revert me after 5 days.
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I hav got allergy from face cream and yesterday I get redness on bleached area. On face and its burning badly I have taken livocetrigine and applied globate GM but no results are there and my face get wrinkled. So please guide me and tell what should I do?

BSc
Ayurveda, Ujjain
I hav got allergy from face cream and yesterday I get redness on bleached area. On face and its burning badly I have ...
You use ALOE VERA END VIT. E CREAM. two times.Wash your face with NEEM FACE WASH daily than spply CREAM. Feedback to me. (Both products mfg. by sri sri ayurveda company) Dr. Tare
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I am 40 years ,78 kg weight, I got snoring while bed. Pls give me medicine n any advice.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Kota
medicines will help the least in snoring dear friend....my best advice for you would be to reduce weight and do exercise regularly that will cure half your issues in a month....rest can be addressed later...thanks dude..
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I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, Take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.

BHMS
Alternative Medicine Specialist, Vadodara
Hello there are so many cause for leg pain. Check your vit b 12 report take good diet high with protein & calcium. Take ors liquid & drink more water due dehydration in summer also cause leg pain. You can take homoeopathy medicine for leg cramps & pain. Hair problem start homoeopathy treatment. Consult privately.
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