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Dr. J M Poornima

BHMS

Homeopath, Bangalore

25 Years Experience  ·  300 at clinic
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Dr. J M Poornima BHMS Homeopath, Bangalore
25 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Government Homoeo Medical College - 1992
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board

Location

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Mitra Homoeo Clinic

#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
300 at clinic
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Mitra Homoeo Clinic

V V Extension, Government College Road, 6th A Cross, Patalamma Road, Landmark : Near BSNL Telephone Exchange, Opposite Noor Masjid, Bangalore Ruralbangalore Get Directions
300 at clinic
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I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any problem in my digestive system. I really want a help on this. I want to know how to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat a lot but my weight does not go to normal category. Whenever I eat more I have to go to bathroom. Is there any ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm getting tired with in short period. How to increase my stamina? In easy ways.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc
1 person found this helpful
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I have problem in my teeth. Its hurts when I eat something cold. Please provide me solution.

BDS
Dentist, Gurgaon
I have problem in my teeth. Its hurts when I eat something cold. Please provide me solution.
You might have a cavity kindly get the depth of cavity checked by dentist. And you might need filling or rct.
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I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain on my back from 8 days. It becomes more in night. What are the solutions for back pain?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Private consult a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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Hello doctor. Mujhe side teeth fix karana h jiske liye mujhe doctor ne 2 tarah se bataya h bridge type aur implants. Please aap mujhe bataiye ki kis tarah ka fix karana sahi rahega. Jisme ki baad me Koi problem na ho aur kuchh bhi kahte bhi bn jaye.

BDS, Master of Hospital Administration
Dentist, Patna
Hello doctor. Mujhe side teeth fix karana h jiske liye mujhe doctor ne 2 tarah se bataya h bridge type aur implants.
...
Both ways are good, but you cannot expect a problem free life. Even man made machines do not have guarantee for ever. All depends on your body response to the treatment. So go for the treatment by your pocket. Implants sounds good but needs skilled team.
1 person found this helpful
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My sister had lucymia. She says she went to dentist and he plug a wrong teeth and infection started is that possible.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My sister had lucymia. She says she went to dentist and he plug a wrong teeth and infection started is that possible.
there is no term called lucymia in dentistry actually.if you mean leukemia,it is not caused by the reason what you mentioned.
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I go to walking every morning everyday to loose my weight. Recently it decreased to 3 kg but after few days it started again increasing besides doing my exercise. Suggest me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I go to walking every morning everyday to loose my weight. Recently it decreased to 3 kg but after few days it starte...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I am vegetarian and anything I eat. Doesn't reflects on my body. Can you suggest wat veg food I should prefer to gain some weight?

BHMS
Homeopath, Raebareli
I am vegetarian and anything I eat. Doesn't reflects on my body. Can you suggest wat veg food I should prefer to gain...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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Can Being Overweight Cause Infertility

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Can Being Overweight Cause Infertility

Being overweight can be as problematic as being underweight. Both the situations can have an effect on the infertility in a woman. Usually, the body stores the sex hormones in the fat layers. That is why, if a person is underweight, she can have infertility issues, as there is not enough storage space for the hormones. In the same way if a person is overweight, then there is an excess of fat tissues and the amount of the hormone estrogen released is usually more than that the body can handle. This leads to a disruption of the chemicals and proteins, leading to adverse reactions and infertility.

Common Weight Related Infertility Reasons

Being overweight is somewhat linked with the Polycystic Ovary Syndrome (PCOS) and an increase in estrogen hormone. Also, there is a greater chance of a luteal phase defect. Let us see how these can affect a woman:

  1. Estrogen: This hormone is produced by the fat cells, and if there is too much of estrogen production, then the body reacts to it in a similar manner when birth control pills are taken. Ovulation may or may not occur, and if it does, it might be inadequate. And the inadequate ovulation leads to luteal phase defect.
  2. Polycystic Ovary Syndrome (PCOS): This is basically an endocrine disorder with a combination of many symptoms. Symptoms are pain, irregular cycles, ovulatory pain, ovarian cysts, excessive body hair and heavy menstrual bleeding. Diagnosis for PCOS helps in determining the treatment for weight loss.
  3. Luteal Phase Defect: The luteal phase refers to the phase between the ovulation and the menses. The ideal time period for this phase is 14 days. LPD is generally caused by improper ovulation, and thus improving the quality of the follicles is necessary to correct the situation.

How Does Being Overweight Affect Conception Rate

As per a study which was published in the British Medical Journal, if women are too lean or too obese, they can have difficulty in conceiving and that fat distribution has an effect on the body. Women who have a large waist-hip ratio have difficulty in conceiving, and apple shaped women also face the same trouble. Usually, women who have PCOS have an apple shaped body.

Risk of Miscarriage Due To Being Overweight

Women suffering from PCOS and obesity have more chances of miscarriage as compared to others. The reason is that women with PCOS have increased LH, which tends to affect the pregnancy. However, it is noticed that even if excess fat does not play any role in pregnancy, women with PCOS have excess weight which creates high risk as compared to the others.

Finding Help for Overweight Issues is a Good Idea

Seeking help if you are overweight is always advisable. Consulting a good gynecologist can help along with weight management and fertility treatment. You shouldn't have any hesitations, and all the questions should be asked freely so as to get a holistic idea of the treatment. The doctor might suggest some tests and also conduct a physical examination of the lymph nodes and the abdomen, to check the ovaries and the uterus. Post physical examination, an internal examination of the cervix to check for infections is done, and if need be, a pap smear might be collected and sent to the lab for culture. At times, a trans-vaginal or an abdominal ultrasound might also be done to rule out the possibilities of abnormalities or others cysts. Tests to check the levels of hormones are also done.

It is always a wise decision to know how being overweight can impact the chances of becoming pregnant. Working towards losing weight and getting it under healthy BMI levels, can lead to the restoration of the hormones and in turn make you healthier.

3026 people found this helpful

i have headache from 3 days....wt i have to du i taken all the tablets but its not use

MBBS, MBA (Healthcare)
General Physician, Delhi
i have headache from 3 days....wt i have to du i taken all the tablets but its not use
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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At birth my baby was fair but now she had little bit dark how can I get fair colour of my baby she is 1 & half year?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
At birth my baby was fair but now she had little bit dark how can I get fair colour of my baby she is 1 & half year?
Colour is determined by genes. Some fair children become dark after exposure to sunlight. Practice applying sunscreen abundantly before exposing to sunlight.
3 people found this helpful
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I got a layer cut on face and now it led to be as dark spot. I've tried aloevera too but no change of color .I need a suggestion to make it invisible and get back clear face.

MBBS
General Physician, Mumbai
I got a layer cut on face and now it led to be as dark spot. I've tried aloevera too but no change of color .I need a...
Whenever there is loss of melanin pigment due to cut than after healing a scar is formed and it's difficult to change the colour of the scar.
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I have hair thinning problem. & I'm loosing hair huge quantity. Please help me gain back hair.

BHMS
Homeopath, Faridabad
I have hair thinning problem. & I'm loosing hair huge quantity. Please help me gain back hair.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am a 43 year old male. I am suffering from chronic gastritis, dyssentry and sinusitis. I am obese with 110 kgs @ 6 ft. Guide me. I wake up in the morning with headaches, mild, water comes down to my throat, sometimes with blood.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Morning headache is usualy due to lack of sleep, can be osa. Reduce wt. Try rekool d 1 tab/day before breakfast and telekast f 1 tab/day after breakfast.
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Hi Dr. my wife is conceive now we have 3 years baby we don't want another baby now can I abortion Now is 5 to 7 week pls help tell medicine name pls she is 29 year.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
please dont abort. your wife is 29years of age. after 30years pregnancy is risky. so think twice before going to abort.
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Hi, I have a chest pain and my head is also paining that's why I ask you. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I have a chest pain and my head is also paining that's why I ask you. Thank you.
You may take Bryonia 30 thrice a day only three drops in water one day only. Call back with the results and for further course of medicine.
1 person found this helpful
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How is dotted condom different from normal plain condom? And there are normal flavoured condom and dotted flavoured condoms What is the difference between normal and dotted I mean does it excite more or y there r dots?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
How is dotted condom different from normal plain condom?
And there are normal flavoured condom and dotted flavoured c...
There is theoretical chance of woman getting more feeling with dotted condoms. But as explained only theoretical chance.
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I am having swelling on my right hand due to working on computer what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having swelling on my right hand due to working on computer what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am suffering from ring worm. Please suggest me a good medicine and tips of prevention.

MBBS
General Physician,
ring warm is the common fungal infection of the skin and not due to warm ring warm causes a scaly, crusted rash that may appear as round red patches on the skin ring warm can affect both human and animals with the direct contact with the soil can be treated with antifungal creams use miconazole or clotrimazole in it brand names micatin, mycelrx and tinactin.to be applied externally.
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