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Dr. J M Poornima

Homeopath, Bangalore

100 at clinic
Dr. J M Poornima Homeopath, Bangalore
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board


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Mitra Homoeo Clinic

#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
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I'm a software professional, my eyes strain a lot I work. Any remedy/suggestion in lifestyle to prevent this ?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I have dark spots since 1 year. So what cream should I use to remove dark spot in my face within 1 month.

General Physician, Cuttack
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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He is a 8 years child. His problem is suffering from a stomach ache and toilet problem. To 15-20 days. Whenever he eat everything then after a few minutes starting a stomach ache and then toilet problem After minutes problem started again and again So what is the solution of that thing happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Its may be due to season. In vasant rutu indigestion is common start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * use table kutaj parpati of dhootpapeshvar pharma 1 tab 3 times before food.
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I have allergic problems with dust or smell of perfume. I control myself from sneezing and cold. How do I solve this problem?

Homeopath, Faridabad
Hello, take Nux vomica 1M , 3 drops as a single dose. take pothos 6CH, 3 drops once daily and Echinaecea 1x, 2 tabs after lunch.Revert after 15 days.
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All About Cerebral Palsy!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
All About Cerebral Palsy!

Cerebral Palsy: What You Need to Know

  • Injuries to the brain before, during or after birth can cause cerebral palsy.

  • Symptoms of cerebral palsy are usually noticed in infants and toddlers.
  • There is currently no cure for cerebral palsy, but treatment options are available to treat associated orthopaedic conditions.
  • The functional abilities and intellect of a person with cerebral palsy can vary greatly.

What is cerebral palsy?

Cerebral palsy (CP) is a condition that is a result of a brain injury. This injury can occur before, during or shortly after birth. Cerebral palsy affects movement and muscle tone.

What are the symptoms of cerebral palsy?

Signs of CP are usually noticed during infancy or in toddlers. It can be associated with exaggerated reflexes, floppiness in the trunk or limbs, or stiffness in the trunk and limbs. It can present with involuntary movements and abnormal gait.

Cerebral Palsy Treatment

There is no cure for CP, but there are many treatment options to help with the orthopaedic problems associated with CP.

Common Orthopaedic Conditions Seen in Children with Cerebral Palsy

Hip Dysplasia

This is a deformity of the hip that can be found on one or both hips in children with an underlying neuromuscular condition, such as CP. Increased or decreased tone in the muscles can lead to migration of the femoral head out of the hip socket, requiring additional treatment.


  • Proximal Femoral osteotomy:This surgical procedure can be used to correct hip subluxation or dislocation in children who have an underlying neuromuscular disorder. It is used to correct the position of the proximal femur for better coverage by the acetabulum, leading to better distribution of weight on the femur. A wedge of bone is typically removed to place the proximal femur into the hip joint. A plate and screws are used to secure the femur bone properly in place.
  • Acetabular osteotomy: This surgical procedure can be used to provide better coverage of the femoral head by the acetabulum. A wedge of bone is cut and placed in a position to add coverage. Hardware is used to secure the bone in place.

Neuromuscular Scoliosis

Neuromuscular scoliosis is a condition of the spine associated with an underlying neuromuscular condition, such as cerebral palsy, muscular dystrophy or spinal cord injury. The underlying condition typically causes changes in the muscles, leaving them unable to support the spine adequately. This leads to a curvature of the spine. The typical presentation is an abnormal S- or C-shaped curvature. The spine can also have rotation creating a multidimensional curve. The curvature can be progressive, especially with growth spurts.


  • Bracing: A back brace may assist in better positioning and supply better support, but it usually does not stop the progression of the curve. In children who are nonambulatory, modifications to the wheelchair can also assist in better spine support and sitting position.
  • Spinal usion surgery: This is a common treatment option for neuromuscular scoliosis when the curvature of the spine interferes with function or becomes a high degree of curvature. The spinal fusion surgery fuses the spine with metal hardware to stabilize the curve and secure the spine.  

Equinovarus Foot

This is a foot deformity commonly seen in children with CP. Due to muscle imbalance, the deformity can make weight-bearing activities challenging.


  • Split anterior tibial tendon transfer: This surgical intervention releases and transfers tendons in the foot to correct the deformity.
  • Calcaneal Osteotomy: This bony surgical procedure is used in patients who have more rigidity of the deformity in the hind foot.

Neuromuscular Flatfoot

This is a deformity of the foot due to an underlying neuromuscular condition. The abnormality of the muscles in the feet leads to a flat foot with minimal or no arch. This condition is commonly seen in children with hypotonia or low tone.


Orthotics: In children with flexible flatfoot, a brace or orthotic may be helpful to provide better arch support and decrease pain. In children with rigid or painful flatfoot, a surgery may be recommended to correct this deformity and improve the alignment of the foot.

Toe Walking

This is a condition in children with an underlying neuromuscular disorder that leads to high tone or muscle tightness in a child’s ankles, and can cause them to walk on the toes or balls of the feet.


  • Physical therapy: Several sessions to work on stretching the tight muscles may be beneficial to decrease the amount of toe walking.
  • Serial casting: Short leg casts can be applied for two-week intervals to progressively work on stretching the tight muscles to improve the position of the foot and ankle. The addition of Botox injections to help stretch the tight muscles in casts may be more effective in some children.
  • Achilles tendon or gastrocnemius lengthening: When physical therapy and serial casting are ineffective in correcting the tight ankle, a surgery may be necessary to achieve a flat foot position with walking. A lengthening is a surgical procedure in which the tight Achilles tendon or gastrocnemius muscle is lengthened to allow greater range of motion and function of the foot and ankle. The lengthening also allows children to better tolerate ankle-foot orthosis and achieve a flat foot position with walking.

Limb Length Inequality

Limb length inequality is a difference in the lengths of a child’s lower extremities (legs). The difference in length can be found in children with hemiplegic CP.


The application of a shoe lift inside a child’s shoe on the shorter side assists in lessening the discrepancy. Surgical treatment to shorten the longer leg is also a way to decrease the discrepancy in children with a greater than 2-centimeter discrepancy. The procedure is called epiphysiodesis, and it is a carefully calculated surgery to close the growth plate in the longer leg and allow the shorter leg to continue to grow and balance out the discrepancy.

Torsional Disorders

Some children with CP develop an inward or outward twist in their lower extremities. When this is excessive, it can interfere with their gait pattern.


Tibial or femoral rotational osteotomy: This surgical procedure is used to correct deformity of the tibia or femur bone. The bone is cut, placed in a corrected position and secured with hardware. The deformities can be surgically corrected with different techniques to provide improved function, especially with gait.

Muscle Contracture

In a child with an underlying neuromuscular disorder, muscle tone can be increased, which can lead to a contracture of the muscle. This means the muscle does not stretch well. Common muscles involved are the hamstrings, adductors, hip flexors and gastrocnemii.


  • Physical therapy and bracing: Physical therapy and bracing techniques can help keep muscles stretched to improve range of motion and assist in preventing a muscle contracture.
  • Botox: An injection of this is used to temporarily weaken the muscle to allow for stretching of the muscle. The effects of Botox typically last about three months and then wear off. During this time, it is important to aggressively stretch the affected muscle to optimize the medication. Physical therapy and serial casting are commonly used in conjunction with Botox treatment.
  • Tendon lengthening surgery: When stretching and bracing are not effective in improving range of motion, tendon lengthening surgery can be used to provide additional stretch and function at various muscle sites. Common muscles lengthened include hamstrings, gastrocnemii and adductors.
2 people found this helpful

I am consult about my teeth? I have so much pain in my teeth n blooding also? What can I do?

Tooth pain is due to cavity formation and if the bleeds then may be its pulp is exposed and heavily swollen. But if your gum is bleeding then it is due to gingivitis. Go to your local dentist's office asap.
6 people found this helpful
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It is osteoarthritis. Get x Rays of your knee in standing position AP view. Lateral view in sitting. You will need some medicines and exercises. You can choose one of my packages....
1 person found this helpful
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I am losing my weight I eat fruit and vegetable daily for weight I joined gym also what I do to gain a muscles?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Dear eating fruits and vegetable is good but we need carbohydrates (all grains, rice, protein (pulses, milk and milk products) egg n other non veg food in case if you are non veg and fat (oil ghee nuts etc for maintaing good health. One looses weight when he eats less and lives a more active lifestyle. In other case weight reduction is due to some illness like diabetes thyroid hyperactivity first you check what is the reason for loosing weight than act accordingly.
1 person found this helpful
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I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have it at regular time in morning.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
You have to regularise your routine. Sleeping at a fixed time, waking up at a fixed time will help a lot. No staying awake late in the night. Eating well balanced food, 2 hourly meals ,exercise of minimum 150 minutes/week will help positively. If symptoms still persist you can take appointment here. We will be understand your problem in detail.
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Hello doc. I have recently shifted to chennai as I got admission in srm univ. After reaching here m facing chronic hair fall. Some say it's because of the hard water here. N some just mock me. please help me out of it. I don't wanna be bald so soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 2.Massage with bhrigraj oil twice a week at night followed by head wash next morning. 3.Use mild herbal shampoo.. do head wash twice or thrice a week.and rinse with RO water( first and last wash ) when do head wash. 4.Take amla tablets 2 tab twice daily with water for 1 month.
1 person found this helpful
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Have sgot and sgpt increased a lot please help me how to decrease those and also uric acid.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
kindly provide exact values of sgot/pt as increase upto 2 times the upper limit is normal in short illnesses ... just drink plenty of fluids,increase intake of fruits in ur diet.... eat only home cooked foods like daliya ,khichdi ,dal ,coconut water etc.... it'll help regenerate injured tissue in liver
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I had beaten by an insect and its getting red and rashes from last 6 days. what should I do? Please help me.

General Physician, Faridabad
apply betnovate cream locally and take tab levocetrazine 1tab hs. it will help. welcome for further help.
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I am suffering from muscle pain, that when I try to stretch my arm or leg I feel pain for at least half an hour. Pain is vey high. What is the solution.

Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Actually my wife had a regular health check up as part of it chest x ray was done, but during sonography she found 2 month pregnant. Is there any problem in pregnancy or to child due to this x ray.

M.D Physician
General Physician, Delhi
Yes, you might have to go for a extensive testing during pregnancy. So visit a nearby gynaecologist advise for the same.
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Hi, I want to know that Viagra safe for all ages and can be taken everyday. Thanks.

MD-Dermatology, MBBS
Sexologist, Pune
Viagara has side effects and cannot be taken for longer duration, as it stops working if taken regularly. Consult a sexologist and do not indulge in self medication.
3 people found this helpful
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I just want to know depression can force to a patient to go in mental condition? Sometimes I am feeling very lonely don't want to talk with anybody. Suicide thinking are also came into my mind in several time. What should I do in such timing please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression can lead to suicidal thinking and make you mentally unstable and you need to take antidepressants
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What is the septum of diabeties and how can I prevent it and what precautions can taken.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Diabetes is a life style disease. Please strictly control diet plan means small frequent meal full salad and 250 gm fruits and few chapatis. Brisk walking 30 min /day.
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I am suffering from headache for last 4 weeks and I have chest pain also when I take my lunch in late. Please suggest what should I do?

hey... your struggle seem to be of gastritis. try to drink two glass of water ealy morning before you wash your mouth. and two glasses of water before half an hour for every meal. make sure your stool is clear and regular. eat more leafy vegetables with the meals. may God bless you.
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Hello, I am 23 years old and I get a lot of acne on my face. My main problem are the scars that are caused by the acne. They take so much time to clear up completely. Can you please suggest me something like how can I deal with acne and these scars?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I have an acidity problem please help me out I am cery tires from tgis acidity problem help help me out. I have ab sticky material in my throat hwb can I remove this vpleasevb help mevout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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