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Dr. J M Poornima

Homeopath, Bangalore

100 at clinic
Dr. J M Poornima Homeopath, Bangalore
100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board

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#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
100 at clinic
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Am 20 year old boy. I have a issue. I don't have enough wait and muscles I tried hard eating f Good foods. But still I am not getting weight. How can I solve this issue?

MSc
Dietitian/Nutritionist, Chandigarh
Am 20 year old boy. I have a issue. I don't have enough wait and muscles I tried hard eating f
Good foods. But still ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hello My husband have very low sperm count 12.0 million, 70% non.Motile & 30% morphology. We are married from last 3yrs. We consulted many doctors they recommend many heavy medicines but nothing is happen till yet.What will we do now.?

MD - Homeopathy, BHMS
Homeopath, Indore
Use homoeopathic sulphur 200 one dose & lycopodium 200 one dose on alternate weekly pattern till 1 month hen report with progress. I wish to inform that your all problem is curable with concept of modern homeopathy cure in complete, permanent, easy, safe, fast & cost effective mode.
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I have a mouth smelling problem is just because of a acidity or some other reason . And I also take all the possible remedies about this sure about none kind of dental problem I have gone to my dentist for my checkup in every month Suggest me what I can do now plz.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a mouth smelling problem is just because of a acidity or some other reason . And I also take all the possible ...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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I am unable to gain weight since last 1 year although eating all protein supplements, eggs and much more. I am addicted to masturbation ,is it a reason for this.

MBBS
General Physician, Mumbai
I am unable to gain weight since last 1 year although eating all protein supplements, eggs and much more.
I am addict...
Stop Mastubation because it will lead to psychatric disturbance in near future and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have a very dull and lifeless skin my body has a gud bright colour but my hands and face are very dull I want to to match my face with my true colour I'm suffering from this for bout 10 years can't get any solution until noq.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a very dull and lifeless skin my body has a gud bright colour but my hands and face are very dull I want to to...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am an 18 year old boy and I am having severe headache can I know what's the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am an 18 year old boy and I am having severe headache can I know what's the reason?
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
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My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me khtm ho jati h or kbhi 2-3 hrs tk continue hoti h.aisa lgta h andar se heart beat bht tez ho gai h.aisa Ku rha h.kya muze Dr. se consult krna chaiye ya phir ye winter k karan ho rha h.ye prblm muze kbhi kbhi hi hoti h.plz suggest.

DHMS (Hons.)
Homeopath, Patna
My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me k...
Hello, it might be due to gastric disorder or malnutrition. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Carbo veg -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am losing hair day by day. I tried many oils and shampoos but nothing helpful. If it not stop front side of my head become bald. please help me to get rid of this problem as soon as possible.

DHMS (Hons.)
Homeopath, Patna
I am losing hair day by day. I tried many oils and shampoos but nothing helpful. If it not stop front side of my head...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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Mere last period date hai 26 April or do months hone wale hai lekin abhi tak periods nahi aaye .tell me the cause and cure of it?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mere last period date hai 26 April or do months hone wale hai lekin abhi tak periods nahi aaye .tell me the cause and...
hi lybrate user please get a urine pregnancy test to rule out pregnancy. if negative then it could be because of stress, hormonal imbalance. please get TSH done which is most common cause for delayed period.
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How can increase my hight. My hight is 5'5" and my age is 26. It's posibble or not to increasing hight this age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can increase my hight. My hight is 5'5" and my age is 26. It's posibble or not to increasing hight this age.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I am having yellowish teeth and I want make them clean any medication please or something else??

MDS - Periodontics
Dentist, Trichy
I am having yellowish teeth and I want make them clean any medication please or something else??
Yellowish color might be due to deposits of plaque or tartar staining of tooth because of intake of tea coffee beverages junk foods or chaat items, check with your dentist for the cause do necessary treatment like scaling definitely no medicine will work.
3 people found this helpful
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I am a 39 old male and have leg pain issue from long time. My legs below knees pain very much. It feel like hot and pains when I seat or going for sleep. Consulted doctors and taken calcium tablets as well as B12 treatments. In summer pain is increasing. More pain in foots.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 39 old male and have leg pain issue from long time. My legs below knees pain very much. It feel like hot and p...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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MPT
Physiotherapist, Mumbai
Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
8 people found this helpful

My hairs grow from scalp but easily fall down why it happened. Even if I apply very light oil then also hairfall is prevailing. What should I do? Moreover my acne increase if I eat slightly oily food is this disease will last long my lifetime?

Vaidya Visharad
Ayurveda, Narnaul
My hairs grow from scalp but easily fall down why it happened.
Even if I apply very light oil then also hairfall is p...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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I am 15 years old male. I'm suffering from severe headache and fever from 2 days. Temperature raised to 104°F. What precautions should I have to take to cure from illness?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am 15 years old male. I'm suffering from severe headache and fever from 2 days. Temperature raised to 104°F. What p...
Fever of 104 is a sign of infection so firsly go for Routine blood investigation like blood CBC and Urine RM it will help to judje the actual condition.
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My aunt is 60 years of age and she is suffering from high cholesterol levels and thyroid problem. What should her diet and health routine consists of?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My aunt is 60 years of age and she is suffering from high cholesterol levels and thyroid problem. What should her die...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines . you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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My daughter is 5 years old. She has itching problem in her scalp. She is scratching her head like anything. This itching mostly occurs after 8.00 P.M. Please suggest us to get rid of this. Her hair will be silky & soft. I use parachute Oil.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body
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My age is 47 and I am suffering from hairfall. My hair has become thin. I am having shampoo in a gap of 2 days but it is increasing gradually. I had also taken lot of homeopathy medicine but of no use. My head has become little bald. I am feeling very shy. I have also consulted dermatologist but this also in vain. I normally lose 100 to 180 hairs daily when doing shampoo 250 to 350. Please suggest me some strong solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 47 and I am suffering from hairfall.   My hair has become thin. I am having shampoo in a gap of 2 days but ...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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I am Sushant. I am 34 years old. And my weight is 105kg. Kindly help me to reduce my over weight. I am really worried about it. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am Sushant. I am 34 years old. And my weight is 105kg. Kindly help me to reduce my over weight. I am really worried...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My father suffers from acute pain in his left arm. The pain starts from his shoulder and covers complete arm. The pain is so immense that he face great trouble even in wearing shirts. Please provide a solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand whether he is having issues with his neck region which is associated with pain radiating from neck to upper limb region or are we talking about shoulder pain with restriction of shoulder movements due to which he is having pain? so I need to know whether his shoulder movements are free especially lifting his arm and rotations? also is there any numbness, paresthesias in the affected limb as well? - does he suffer from any systemic disease like diabetes, thyroid issues, bp etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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