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Dr. J M Poornima

BHMS

Homeopath, Bangalore

25 Years Experience  ·  300 at clinic
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Dr. J M Poornima BHMS Homeopath, Bangalore
25 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Government Homoeo Medical College - 1992
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board

Location

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Mitra Homoeo Clinic

#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
300 at clinic
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Mitra Homoeo Clinic

V V Extension, Government College Road, 6th A Cross, Patalamma Road, Landmark : Near BSNL Telephone Exchange, Opposite Noor Masjid, Bangalore Ruralbangalore Get Directions
300 at clinic
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How to reduce pimple marks through home remedies and precautions for not getting pimples.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to reduce pimple marks through home remedies and precautions for not getting pimples.
Apply lemon juice on your face at night for half an hour and wash your face with luke warm wtet. Do not use any ointment on your face. Keep your face clean and do not touch or scratch your pimples. Do it for 15 days.
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Experiencing pain in gums and became reddish. Location of gums is below the lower front teeth behind the lower lip. I am on moxikind cv 625 and ketorol DT daily 2 times after meals and Rantac 150 before meals daily morning. Pls suggest me whether i'm on correct medication?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Experiencing pain in gums and became reddish.
Location of gums is below the lower front teeth behind the lower lip.
I...
Please drink enormous amount of water and water containing fruits and vegetables. It is happening because of over heat production.
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Hello doctor I am 20 year old and my question is the bald patches on my beard occurring I treated it and the hair comes but they are light and white in colour and looking odd what to do to get hard and black hair on my beard.

BHMS
Homeopath, Faridabad
Hello doctor I am 20 year old and my question is the bald patches on my beard occurring I treated it and the hair com...
Hi, if those were bald patches of alopecia areata then the regrown hair are normally white in colour, but later the colour as well as thickness would improve. Don't worry.
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My mom is having pre menopause syndrome she is taking few anti depression tablets like ativan and rivotril she is having sleeping problems too She is also having vertigo problem She s doing vertigo exercises for it for past 1 month Also please explain wen will be vertigo problem cured?

MS - ENT
ENT Specialist, Gandhinagar
My mom is having pre menopause syndrome she is taking
few anti depression tablets like ativan and rivotril she is hav...
Dizziness or giddiness or Vertigo…. Is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin B 12 can help you. You require to go for Ear examination. Pure tone and Impedence audiometry, may require CT scan and stepping test (cranio corpography) to come to proper diagnosis.
1 person found this helpful
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I watch porn a lot and there after masturbation. I am 25 yr old unmarried. How I can get rid of this?

PDDM, MHA, MBBS
General Physician, Nashik
I watch porn a lot and there after masturbation. I am 25 yr old unmarried. How I can get rid of this?
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
45 people found this helpful
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How to increase our height? And what can I do give reason doctor? And help me for increasing our height?

BHMS
Homeopath, Faridabad
How to increase our height? And what can I do give reason doctor? And help me for increasing our height?
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 4yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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My friend smokes alot we all have tried to make him understand but all in vein please help us how we can help in giving up smoke its affecting his health please help us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help counselling means (caring conversation between doctor with patient motivates and helps in healing the person better than medicines)
1 person found this helpful
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I am confuse that if sometime we see sexual thing or we think about it there hormones secretion through personal organ. Is this sexual problem or it is natural. If it is problem what is solution or treatment for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am confuse that if sometime we see sexual thing or we think about it there hormones secretion through personal orga...
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman or while waking up in the morning etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
1 person found this helpful
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He is getting the fluid out within a minute while masturbating is that any damage to his sex life? Why it is so? Any treatment for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He is getting the fluid out within a minute while masturbating is that any damage to his sex life? Why it is so? Any ...
Effects of frequent semen loss """""""""""""""""""""""""""""""""""" According to the traditional medical science, a human male should not do masturbation or sex before the age of 24 years at least. Later, he may do sex at intervals of 45 days or more than 45 days to prevent any adverse effects on the body. Otherwise, some or all of the following effects may occur on the genital parts """"""""""""""""""""""""""""""""" -----wet dreams or nocturnal emissions -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night VIGOURA 2000 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Consult after 30 days
22 people found this helpful
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I have checked my BP for the first time it shows 140/90 I am non smoker, non alcoholic, what is the reason, and how I can control it.

BAMS
Ayurveda, Ambala
I have checked my BP for the first time it shows 140/90
I am non smoker, non alcoholic, what is the reason, and how I...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
2 people found this helpful
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She met with an accident and got injured in leg. 1 years left but she still have swelling n pain.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She met with an accident and got injured in leg. 1 years left but she still have swelling n pain.Please tell.
You should take acupressure therapy and take biochemic mag phos 200x + nat mur200x, 4 tab each thrice a day with warm water and take it 5 days
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I've stomach problem and cannot get fresh, it takes half hour or more in a time. It happens 2-4 times in a day.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I've stomach problem and cannot get fresh, it takes half hour or more in a time. It happens 2-4 times in a day.
Contact with ultrasound report till then panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM BD.
1 person found this helpful
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I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do gyming but now my elbow and forearms are paining when I try to lift heavy dumbbell what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am from saudi Arabia and I came to india and I am getting black what should precautions should I take?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am from saudi Arabia and I came to india and I am getting black what should precautions should I take?
German carbo veg 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
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Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by which I could get my teeth white. Please hwlp me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir, my problem is tooth decay. Its getting yellow. How to solve this problem sir. I need a best answer by whic...
•If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of times, but still not working. Please help me out of this. Thank you!

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I'm 20 year old male. I'm having issues with my lower back from last 2 weeks. I also have get massaged couple of time...
The best way to get cured is to visit a skilled orthopedic physiotherapist. Rest, take care of your back in terms of posture, neck and low back positions while working, proper rest, don't lie on your stomach, sleep on sides. Stop smoking (if at all you do). Avoid forward bending if it's painful. Take lime water early morning daily. Apply nupatch 200 (it's a pain plaster) at the painful area which lasts for 24 hours. Re-apply a new one if needed. Keep moving, don't bed bound yourself, keep your back hydrated by gentle movements. Finally, get your back adjusted by a skilled spinal physiotherapist. Hope it helps. Take care. Thanks.
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Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

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What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with moderate count of 150.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
What is whole grain? What all grains is good for diabetics? I am 60 years and just have found to be diabetic with mod...
Use sprout wheat juice after 10 days of sprout, regularly, some capsule and powder also available in the market you can take it also but most effective form is takes fresh, walking at least 3 km per day. Avoid sugar containing products, avoid drinks alcohol if taking and take chadraprabha vati 2-2 daily your sugar level will be controlled, if you taking allopathic medicine please continue that medicine, after 15 days course if you found your sugar level is controlled then you can reduced the allopathic dose with your doctor openion.
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Does height Tablets increase height in the age of 19 year? How to use height Tablets ? I do stretching exercise daily. I am Taking 1 tbl spn ashwagandha with milk.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Does height Tablets increase height in the age of 19 year? How to use height Tablets ?
I do stretching exercise daily...
Dear lybrtae user, First of all ayurveda medicines can sure help you in height gain. For that take good nutrirtion base diet. Take easily digestive food. Make your digestive power powerful to digest. Regular walking / yogasana / pranayama /exercise etc. Drink more water.
3 people found this helpful
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What protection or medicine I have to take at the time of high fever? What will be its precaution? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What protection or medicine I have to take at the time of high fever? What will be its precaution? Please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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