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Dr. J M Poornima

BHMS

Homeopath, Bangalore

26 Years Experience  ·  300 at clinic
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Dr. J M Poornima BHMS Homeopath, Bangalore
26 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J M Poornima
Dr. J M Poornima is a trusted Homeopath in Thippasandra, Bangalore. You can meet Dr. J M Poornima personally at Mitra Homoeo Clinic in Thippasandra, Bangalore. Book an appointment online with Dr. J M Poornima and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Government Homoeo Medical College - 1992
Languages spoken
English
Professional Memberships
Karnataka Qualified Homoeopathic Doctors Association (KQHDA)
life member of Karnataka Homeopathic Board

Location

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Mitra Homoeo Clinic

#7, 2nd Main, Malleshpalya, New Thippasandra, Landmark: Near BEML Bus StopBangalore Get Directions
300 at clinic
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Mitra Homoeo Clinic

V V Extension, Government College Road, 6th A Cross, Patalamma Road, Landmark : Near BSNL Telephone Exchange, Opposite Noor Masjid, Bangalore Ruralbangalore Get Directions
300 at clinic
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Hello doctor, I am eight weeks pregnant jab mere husband mujhe hug aur kiss krtai hain aur mere ass hole mai sex krtai hai tu mera fluid nikalta hai, kiya es sai mere pregnancy per koi effect tu nhi hoga. Aur kiya hum intercourse kr Saktai hai meri es pregnancy stage mai.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor, I am eight weeks pregnant jab mere husband mujhe hug aur kiss krtai hain aur mere ass hole mai sex krta...
Hello you should be very careful in intercourse at this stage of pregnancy. This can cause problems in pregnancy.
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Hello sir my name is hardik patel and I am facing hair fall problem since 1 year. I have try different conditioner like hair and shoulder but its not working. So please give me name of one of medicine that can help to stop hair fall.

BHMS
Homeopath, Sindhudurg
Hello sir my name is hardik patel and I am facing hair fall problem since 1 year. I have try different conditioner li...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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She gets angry very much on small issues and beats her children and me to outburst her emotions how to control her anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Sir/ mam I am 21 years old and 1 have started swimming since 15 days can you suggest me some diet?

MBBS
General Physician, Patiala
Sir/ mam I am 21 years old and 1 have started swimming since 15 days can you suggest me some diet?
Hello, take a good proteinaceous diet along with fruits and vegetables. Proteins sources could be whey protein supplement, milk, soya, eggs. Also drink water and electrolyte solution during and after your swimming session, because the water of pool is high in chlorine and it can cause dehydration in your body and cause electrolytes imbalance and cramping of your muscle.
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I am 23 years old male. I have a problem in gaining weight I am a taking good diet going gym tried many supplements but nothing happened. I don't know what type of my body is. Feeling very disappointing. please give me any suggestion.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 23 years old male. I have a problem in gaining weight I am a taking good diet going gym tried many supplements b...
Get your blood test screening done to check out any other deficiency in body. You have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I have pimple with spots also digging on face lot off. So please suggest me what should I do.

BHMS
Homeopath, Faridabad
I have pimple with spots also digging on face lot off. So please suggest me what should I do.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have acne on my face since last 6-7 years and have a very dry and sensitive skin.

BHMS
Homeopath, Sindhudurg
I have acne on my face since last 6-7 years and have a very dry and sensitive skin.
Homeopathy for Dry Skin The purpose of skin care in homeopathy is to provide necessary vital nutrients to the skin to keep it nourished and moisturised. Dry skin is observed due to lack of lipids in the epidermis, formed because of excessive bathing with hot water and harsh soaps. Application of topical moisturising lotions however maybe recommended, but the underlying root cause is lack of healthy fats in the diet. Hence, consumption of olive oil, nuts, avocadoes and omega -3 rich fatty fish varieties are suggested as a part of the treatment plan for dry skin types. Aloe sap comprising of moisturising properties can be used for dry, oily and combination skin types. While Green apples could cause irritation on a dry skin, avocadoes can only worsen the condition in oily skin types. Homeopathy for Oily Skin Generally people with oily skin that is shiny in nature, often suffer from pimples and blemishes on their skin. They are also prone to blackheads. Oily skin needs regular cleansing with hot water to avoid clogging of pores. The homeopathic line of treatment for oily skin helps hormonal balance and prevents excess sebum production, reduces tendency for scar formation and hyper pigmentation, and prevents exacerbations commonly observed during menstrual cycles. Further, it also fights infections or inflammations causing redness. Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day.Protect your skin from harmful UV radiation.Nourish your skin with moisturisers and understand your skin type.Do not choose unhealthy skin care products that ensure immediate results.Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
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I am 18 years old I have small dots like inches like line in stomach region, I tried ointments but it doesn't go after use, so please give the solution sir? Which type of drugs I can use?

DHMS (Hons.)
Homeopath, Patna
I am 18 years old I have small dots like inches like line in stomach region, I tried ointments but it doesn't go afte...
Hello, scraches are the out come of stress, anxiety, insomnia, causing due to irregular life style & inedequate personal hygiene. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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My nails are usually separate from nail bed. Again reproduce the nail and separate from the nail bed since last year. Please advise me on the issue.

MBBS, cc USG
General Physician, Gurgaon
My nails are usually separate from nail bed. Again reproduce the nail and separate from the nail bed since last year....
It seems to be fungal infection of nails fungal infection may need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for diagnosis microscopic examination of scraping may required send me picture of your lesion than I can guide you further.
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I have too much of hair loss, I have tried home remedies and medicines also but it doesn't have me result. What is your suggestion to get rid of hair fall.

BHMS
Homeopath, Faridabad
I have too much of hair loss, I have tried home remedies and medicines also but it doesn't have me result. What is yo...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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