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Dr. J Ashok Kumar

Ayurveda, Bangalore

100 at clinic
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Dr. J Ashok Kumar Ayurveda, Bangalore
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Ashok Kumar
Dr. J Ashok Kumar is a trusted Ayurveda in Kammanahalli, Bangalore. He is currently associated with Krupa Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. J Ashok Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krupa Clinic

R S Palya, Kammanahalli Main Road, KammanahalliBangalore Get Directions
100 at clinic
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I have a desk job and in the last 2 years, my weight gone up from 70 to 80 kg I want loose my weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 2 years, my weight gone up from 70 to 80 kg I want loose my weight please help.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am losing my hair and your treatment is necessary. And also I have some acidity problem.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am losing my hair and your treatment is necessary. And also I have some acidity problem.
Hello Dre so Hair loss cn b due to many reasons such as low haemoglobin levels,thyroid problems,excessive use of hair products,chemical hair treatments,hereditary,stress,untreated dandruff problems,excessive smoking ,heavy alcohol consumption etc use , Tugain hair solution 5% on scalp two times per day for 3 months . Hair 4 u shampoo for regular use . cap estemo once a day after food for 3 months . Hairlast hair serum on scalp at nite time for 3 months . drink 2-3 lit of water daily , include protein rich food in ur diet ,hv lots of green leafy vegetables n fresh fruits in urr diet, exercise 45 min daily . For acidity u cn take ,tab rabekind 20 mg early morning empty stomach . thanks
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Pls advise most effective diet to reduce fat but not muscular pls advise diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Pls advise most effective diet to reduce fat but not muscular pls advise diet chart.
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
1 person found this helpful

I have teeth cavity problem whenever I eat meat its stuck on my teeth could you please advise me to which toothpaste I have to use. Thanks and regards essa.

BDS
Dentist, Raipur
Kindly get your cavities filled and also get scaling done if needed. Use a gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. More than the toothpaste it is the correct brushing technique that helps.
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Mere face me pimples hote the. Ab pimples to kam hi nikalte hai. But uske wajah se open pores ho gye hai face me. Jo ache nhi lgte. Clean shave krne k baad to aur bhi bura haal ho jata hai. Koi natural remedies ho open pores bilkul sahi krne k lie to please bta di jie. Jisse open pores aur black spot dono chale jae. Please help me.

MD, MBBS
Dermatologist, Chennai
Mere face me pimples hote the. Ab pimples to kam hi nikalte hai. But uske wajah se open pores ho gye hai face me. Jo ...
Hi, Use clear gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
4 people found this helpful
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I have scars on my face at least 4-5 n they look very patchy. They consequence of pimples. Please help me .

BHMS
Alternative Medicine Specialist, Vadodara
Hello it will remove with homoeopathy treatment & external liquid application. For better management consult privately.
1 person found this helpful

What are the measure symptoms of the malaria and what precaution should take to avoid the malaria?

PDDM, MHA, MBBS
General Physician, Nashik
What are the measure symptoms of the malaria and what precaution should take to avoid the malaria?
Common symptoms of malaria include: shaking chills that are moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. These tips may help reduce your risk of mosquito bites: stay in air-conditioned or well-screened housing. It's particularly important to keep mosquitoes out at night. Reschedule outdoor activities. Avoid being outdoors at dawn, dusk and early evening, when more mosquitoes are out. Wear protective clothing. When you go into mosquito-infested areas, wear a long-sleeved shirt, long pants, socks and shoes. Use mosquito repellent. Permethrin can be applied to your clothing, shoes, camping gear and bed netting. You can also buy clothing made with permethrin already in it. For your skin, use a repellent containing at least a 10 percent concentration of deet. Reduce mosquito habitat. The mosquitoes that carry the dengue virus typically live in and around houses, breeding in standing water that can collect in such things as used automobile tires. Reduce the breeding habitat to lower mosquito populations.
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In childhood days my hair is not falling but at some years my hair falling is started please help me?

BHMS
Homeopath, Sindhudurg
In childhood days my hair is not falling but at some years my hair falling is started please help me?
Homeopathy is a form of medicine that mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. Most effective homeopathic remedies for hair loss are fluoric acid, Nat m , Wiesbaden, lyco , vinca, phos , sil etc...it aids natural hair growth and prevents hair loss.
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Hi I had unprotected sex with girlfriend in 5th if night and we had again done on 8th morning and it is unprotected she had taken I-Pill on 8th of evening her cycle date is 25th but she hadn't done with it yet Today is 1st August and she didn't getting any symptoms of the cycle. The pill was taken within 72 hours from the date 5th night to 8th night. Suggest.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hi
I had unprotected sex with girlfriend in 5th if night and we had again done on 8th morning and it is unprotected s...
Dear user wait for another few days n get her urine for pregnancy test at home. Any how if she has taken I pill chances are almost no. But to rule out pregnancy pregnancy test is to be done. Thnx.
1 person found this helpful
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