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Dr. J Ashok Kumar

Ayurveda, Bangalore

100 at clinic
Dr. J Ashok Kumar Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Ashok Kumar
Dr. J Ashok Kumar is a trusted Ayurveda in Kammanahalli, Bangalore. He is currently associated with Krupa Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. J Ashok Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krupa Clinic

R S Palya, Kammanahalli Main Road, KammanahalliBangalore Get Directions
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What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, I had USG done, which showed 11 mm endometrium thickness. And today that is 6th July, it's 28 mm. My gynaecologist said that it's premenstrual. But still I am worried. I would like a second opinion. I am 24 years old and unmarried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What can be maximum endometrium thickness just prior to menses date? My last menses were on 10th June. On 28th june, ...
Hello, 28 mm is a lot. The endometrial thickness before menses is usually 11-14 mm considering that there is no progesterone deficiency which is responsible for secretory phase and compacting of endometrium. 28 mm can cause heavy bleeding and also progesterone deficiency should be ruled out. Please follow up for further queries in detail.
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Health Benefits & Weight Loss With Drinking Green Juice

BHMS
Homeopath, Sindhudurg
Health Benefits & Weight Loss With Drinking Green Juice
Green juice can be quite tasty, and if you heed a few parameters, you may experience health benefits such as more energy, improved immunity and weight loss. The key is making sure you control the calories -- in addition to consuming your juice at the right time.

Energy-
The natural sugars in green juices are a source of energy.
Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins -- sometimes as much as a day's worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a" pump" of energy once those natural sugars get into your bloodstream and your glucose levels are raised.

Weight loss -
Adding fruit contributes sugar and more calories in addition to more nutrients.
Adding fruit to juices varies the flavor, but it comes with a price -- extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day's worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.

Immunity-
Cruciferous vegetables boost immunity as well as provide minerals and nutrients. Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base.

Timing is everything -
Athletes know how to use their carbs wisely, and you can, too.
Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.

Considerations -
Consider blending versus juicing as a means of getting fiber in your green juice.
If you're incorporating green juices into your diet as a means of improving your overall health, blending -- or pureeing -- your vegetables into a smoothie with the help of low-sugar liquids, such as water, juice or milk, may be better options for you. With blending and pureeing, the fiber stays intact. This way, you'll still receive the benefits of feeling fuller longer, which can keep you from consuming more calories in addition to those contained in your green juice.

I am always feeling over depressed or tensed always I can't get that y jam feeling like that always.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am always feeling over depressed or tensed always I can't get that y jam feeling like that always.
Dear Ap, Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise, counseling and therapy. Take care.
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How can we come to know about migraine? What is difference between headache and migraine?

DHMS (Hons.)
Homeopath, Patna
Hello, headache effects for a shrot period and it converts into migraine when persists for unlimited period. + migraine is caused basically due to stress, gastric disorder, irregular life style. * homoeo- medicine * @ natrum mur 200-6 pills x 3 take, care.
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Sir sometimes I feel heart pain when I sleep flat or during sitting what does it mean as like my heart is touching to my chest I feel. And also sometimes I feel problem during breathing on high temperature my nose also blocks what does it mean, what should I do, is this any disease I am suffering from? What's it's remedy.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir sometimes I feel heart pain when I sleep flat or during sitting what does it mean as like my heart is touching to...
Looks like Anxiety Neurosis. Try Paracetamol Tablets for 2-3 days. If no relief see a Physician for clinical check up, Investigations if necessary and advice
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I am 21 year old girl. My teeth is damage in yellow color. I checkup my teeth. Dr. said it's your water problem then you change tha water. Now I can't change tha water. please tell me another medicine if my teeth became cleanly and white. please tell me what I do?

BDS
Dentist, Ghaziabad
I am 21 year old girl. My teeth is damage in yellow color. I checkup my teeth. Dr. said it's your water problem then ...
If the problem is bcoz of water then it is known as fluorosis. When the level of fluoride is higher in water than recommend ed then this kind of problem arises in which yellowish to brownish patches are absorbed within the teeth. The treatment depends on the severity of patches. Bleaching can b done in such cases.
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My baby boy's teeth of front side broken at last six year and not come new teeth yet. What are solution this. Kya teeth neklwane page.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My baby boy's teeth of front side broken at last six year and not come new teeth yet. What are solution this. Kya tee...
Good morning my Lybrate user, don't worry. take medicine he will be cured. Calc.carb - 6/2 doses 15days gap in empty stomach at morning. Calc phos - 3x/ 2 tabs 4 times daily.
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I'm 21 year old but my weight is very less so tell me what should I do to increase my weight.

BHMS
Homeopath, Delhi
I'm 21 year old but my weight is very less so tell me what should I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I want to loose fat from my body please suggest me some healthy diet to reduce man boobs and belly fat.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose fat from my body please suggest me some healthy diet to reduce man boobs and belly fat.
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
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I am 60 year old man. I am having a vertigo problem known as benign paroxysmal positional vertigo (bppv. It attacks in 1 or 2 year. After having rest for 1 week the problem ends. Please recommend me what should do or what medicine should I take for this ?

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
The cure for bppv is a maneuver called epley's maneuver. Kindly go to an ent centre where this is performed or consult me for the same.
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Sir. My weight is 55 kg. But my body is very thin. So I want gain weight and growth in body. So please suggest me. What r doing me?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Sir. My weight is 55 kg. But my body is very thin. So I want gain weight and growth in body. So please suggest me. Wh...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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Testis have got shrink and left testis in down and right is up and there is pain in testicles age 19 weight 59.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Testis have got shrink and left testis in down and right is up and there is pain in testicles age 19 weight 59.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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Hello Sir I am Himanshu Soni 19 years old boy. I am having pain (not too much just little some times) in my hair roots (scalp) from 7-8 months. Before 4 months I became Bald to get rid from this pain but it didn't work. Now my hair is grown bank at normal size but I am having same problem and also I think I have lost some my hairs in center of my head I am not using any kind of shampoo, hair dryer and conditioner. I am only using coconut oil and multani soil as a shampoo. Not going in pollution areas and not driving bike at high speed. Please tell me what to do which shampoo I have to use? Any Ayurvedic medicine? Any other medicine? And which precautions I have to remember. I am in big tension about my hairs please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir I am Himanshu Soni 19 years old boy. I am having pain (not too much just little some times) in my hair root...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am very thin. In childhood I was gud with my health. Bt after 10-12 years I hv become very thin n I am getting fat even after having gud diet.

BHMS
Homeopath, Faridabad
I am very thin. In childhood I was gud with my health. Bt after 10-12 years I hv become very thin n I am getting fat ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.

MBBS
General Physician, Mumbai
I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My hair was so thick and my hair was falling so much day by day, I doesn't no what to do? Please help me.

BHMS
Homeopath, Faridabad
My hair was so thick and my hair was falling so much day by day, I doesn't no what to do? Please help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi My friend has Video game addiction. He neglects studies and plays for hours on the computer.
He needs to be counselled by friends and relatives and encouraged to change this habit and concentrate on studies . No medicines can help if that is what you feel
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I am 18 year old but but coming could then my body scratches how to remove scratches please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 year old but but coming could then my body scratches how to remove scratches please tell me.
Getbour herbal skin care CHOORNA which is 'raktashodhak' and charamrognashak preparation as well as get our pure seasame oil processed medicine for applying on skin.
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