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Dr. J Ashok Kumar

Ayurveda, Bangalore

100 at clinic
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Dr. J Ashok Kumar Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Ashok Kumar
Dr. J Ashok Kumar is a trusted Ayurveda in Kammanahalli, Bangalore. He is currently associated with Krupa Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. J Ashok Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krupa Clinic

R S Palya, Kammanahalli Main Road, KammanahalliBangalore Get Directions
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Irregular periods .my periods dint came from 45 days .wat may be the reason doctor?

BAMS
Ayurveda, Ambala
Irregular periods .my periods dint came from 45 days .wat may be the reason doctor?
Dear, causes of irregular periods are: * due to anaemia (low hb level in body is anemia) * due to hormonal imbalance * due to pregnancy * pcod * stress * obesity.
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I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please he...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am suffering from fever and in this situation I have sex with my girlfriend does this make fever even worse.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever and in this situation I have sex with my girlfriend does this make fever even worse.
yes .. sex during fever can make it worse.. just take rest ,drink plenty of fluids and take dolo-650 for fever ..avoid sex during fever
1 person found this helpful
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My tooth always hurts after eating sugar. What shall I do. Are there any home remedies or I should remove it by going to a dentist?

MDS Prosthodontics
Dentist, Delhi
My tooth always hurts after eating sugar. What shall I do. Are there any home remedies or I should remove it by going...
Yes of course you need to go to a dentist, you are having decayed tooth which is causing problems. Get it sorted before it deteriorates further.
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I m 25 years old. I was married about 1.5 years old. I have 11 weeks old baby. After delivery my wife is suffer in vaginal pain during sex. Thats why we can not do sex. What should we do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The vaginal area can feel painful or sore in the immediate period after childbirth.This usually improves within 6 to 12 weeks after the birth. I always recommend pelvic floor exercises to help make the situation better in this case.Your perineum can feel sore, especially if your skin tore or you needed stitches to repair a tear or episiotomy after giving birth. So wait for some more time andd ask your wife to do KEGELS FLOOR EXERCISES for Vaginal muscle as well a Pelvic floor muscle strengthening as vaginal muscles become weeak after child birth and moreover by doing these exercisess vaginal walls regains its Pre delivery flexibility to some extent.Use alubricant while having sex as Vaginal walls become dry due to lack of vaginal fluids secretions due to reduced oestrogen levels post delivery due to breast feeding.Dont forget to use contraceptive measures while haaving sex.
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Hello Doctor, I drink honey and chopped garlic with 1 glass of water in morning. Can I use triphala powder with it too for improving digestive health?

BHMS
Homeopath, Chennai
Hello Doctor, I drink honey and chopped garlic with 1 glass of water in morning.
Can I use triphala powder with it to...
Hi dear raw garlic is rich in sulphur and thus should not be consumed as such A homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
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I am 31 years Female. I develop itchy patches on my scalp resulting in sticky and weak hair.

MBBS
General Physician, Faridabad
I am 31 years Female. I develop itchy patches on my scalp resulting in sticky and weak hair.
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.
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1 I have one wart Below right eye 2 one wart left eye uper 3 and one left eye blow 4 and two wart on neck left side.

BHMS
Homeopath, Delhi
1 I have one wart Below right eye 2 one wart left eye uper 3 and one left eye blow 4 and two wart on neck left side.
Hi warts of every type do have an excellent solution in homoeopathy with simple oral medications. No surgery or cauterization or laser required at all. After complete course of treatment, which usually takes 2-3 months you can get rid of warts permanently. I have treated so many cases of warts of years standing with oral homoepathic medications.
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I work lots of in the front of computer and I feel very tired and inflammation in my eye. And always feel to sleepy. Please give me the solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I work lots of in the front of computer and I feel very tired and inflammation in my eye. And always feel to sleepy. ...
Hi , I would recommend you to get your eye tested as well. Also eat more of green leafy veggies. Have a glass of vegetable juice or wheatgrass shot daily.
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I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes it vanishes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I don't know but I am felling very sick I have some headache in left side. I can't even sleep properly but sometimes ...
DEAR lybrate-user. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of lukewarm water during meals . 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of HENBANE SEEDS along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping. Do all these things for 15 days. It gives you good result.
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I am over 19. But there is barely any facial hair growth except few on my lower jaw. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am over 19. But there is barely any facial hair growth except few on my lower jaw. What should I do?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night HAIR GROWTH OIL ( Wilmar Schwabe India) Apply locally twice weekly at night,leave overnight nd wash in morning Avoid using any dye,chemical on beard during treatment Take nutritiouss diet Avoid fat food nd junk food,cold drinks Report after 3 months
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Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in the same place. Shoulder pain.

BHMS
Homeopath, Faridabad
Lower back ache tingling in some fingers and toes, sharp pains in legs and feet at various different places, not in t...
Hello, take Hypericum 200 ch , 3 drops twice daily. Rhus tox 200 ch , 3 drops once daily. Take care.
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

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My face is oily. I had tried lots of home remedies and face wash. But they did not work. There are lots of acne dark spots, si my face looks dark. What can I do for it?

BHMS
Homeopath, Delhi
My face is oily. I had tried lots of home remedies and face wash. But they did not work.
There are lots of acne dark ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homoeopathic medicine nat mur 30 (4 drops in little water) thrice a day for a week and update.
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Hello doctor, I am 20 years old. Its my exam time. And I get very nervous during my exam time. I tries to reduce myself but i am not able to. So please suggest me something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am 20 years old. Its my exam time. And I get very nervous during my exam time. I tries to reduce myse...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of stress perhaps. But you may work on the following to help you: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year boy I have backpain last 2 months but I do not get well I have uaed creams get me solution.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Are there any medicines for losing weight without any side effect ie it should be safe without any harmful side effects and the patient is diabetic.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Are there any medicines for losing weight without any side effect ie it should be safe without any harmful side effec...
Hello lybrate-user, There are no such medicines that can help to weight loss. For weight loss we need to burn our fats tissues (ie, stored fats as energy that our body has stored for a long time), and another thing should go hand-in-hand with this, ie, to eat the right amount of food, just the amount needed, otherwise our body again starts storing that extra amount of energy in the form of fats. So how to avoid over-eating or add satiety value to our plate, we can add pulses, more vegetables and fruits in our diet. Instead of having fried snacks we can always go for having one whole fruit whenever we feel like eating after lunch or breakfast. Always eat maximum in breakfast, moderate in lunch and minimum at dinner. Also consult to your treating physician for how long you can exercise daily. I hope this will be helpful to you. Thank you. Have a nice day!
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Sir. 31 years male. TC 245. Hdl 38. Ldl 164. Triglycerides 160 on jan 2016. Now TC 159. Hdl 46 ldl 84 triglycerides 96 vldl 29 uric acid 8.60 lipoprotein a 46.50.how can I mange lipoprotein a. Lipoprotein is dangerous??

MBBS
General Physician, Mumbai
Sir. 31 years male. TC 245. Hdl 38. Ldl 164. Triglycerides 160 on jan 2016. Now TC 159. Hdl 46 ldl 84 triglycerides 9...
It's better to start medicine Atorvastatin 10mg once a day for a minimum of one year and do aerobics exercise and eat a low fat content in your diet And yes high levels of lipoprotein A is dangerous and can cause stroke or myocardial infarction even at a young age
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I get tired very fast even when I walk for about five mins continuously What should I do?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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Stretch Marks

MD - Skin,VD & Lepxsy, M.B.B.S.
Dermatologist, Delhi
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Here are reason, prevention, and treatments of Stretch Marks

I am Doctor.R.P Singh, a dermatologist. I will be talking on stretch marks which is now a common problem. Stretch marks are basically linear scars on the body which appear on the sudden stretching of the skin. Earlier we see this mainly in females with pregnancy or very obese people. But now it has become a common problem of all growing children and the people going to the gym due to various type of deficiencies in the food and if it is not looked after once a scar is formed you cannot do anything. Prevention is always there.

Skin, hair and nails consume a lot of proteins. The proteins make the major component of the body building material. And the skin, hair and nail, they consume protein throughout the life from shedding regularly. The upper layer of skin that is dead layer usually get changed within two weeks and the inner layer which is composed of the fibrous tissue, elastic tissue which is damaged in the stretch marks. Due to breaking of this dermis stretch marks appear. The protein component if taken regular in good quantity then the skin will be healthy and it will not break and these stretch marks will not form.

So my advice will be to all the parents and the young children that at least 1gm of protein per kg body weight should be taken. The proteins are there in the pulses and in the milk and all non-vegetarian diets. Pulses at least 2-3 katori that is at least 40-60gms of pulses should be taken per day. And about a liter of milk should be taken by the children that provides about 30-35gms of protein. And if people are taking non-veg diet then egg should also be taken regularly then the skin will be healthy. And it should be started from the beginning of the adolescent period so that the major component of the skin which is dermis should be healthy and in this way we can prevent the formation of stretch marks and once these stretch marks are formed we cannot do much. During the people who are developed due to exercises and going to the gym or during pregnancy, they can also be prevented by using sufficient lubricant and massage of the skin at regular intervals.

If somebody is having further clarification or on anything on the stretch marks they can contact me by Lybrate.

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