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Dr. J Ashok Kumar

Ayurveda, Bangalore

100 at clinic
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Dr. J Ashok Kumar Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Ashok Kumar
Dr. J Ashok Kumar is a trusted Ayurveda in Kammanahalli, Bangalore. He is currently associated with Krupa Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. J Ashok Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Krupa Clinic

R S Palya, Kammanahalli Main Road, KammanahalliBangalore Get Directions
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I have itchy scalp and scaly patches on backside of my scalp. I have consulted skin specialist and she said I had fugal infection. She gave me keratone oil for scalp and kevon lotion as shampoo. halox lotion to be applied overnight and washed in the morning. In how many days can I get rid of it completely. Please suggest me if I had to take further medicines.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have itchy scalp and scaly patches on backside of my scalp. I have consulted skin specialist and she said I had fug...
Atleast 21 days is compulsory in your case. But apart from that you need to boost up your immunity. Take well planned nutritious diet . Drink plenty of liquids daily. Practice yoga exercises daily. Avoid spicy oily and junk food. Avoid over stress and late night sleep. For better results you may also start with ayurved treatment.
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Sir. What is the right way to gain proper weight, right now I am 62 kg. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir. What is the right way to gain proper weight, right now I am 62 kg. Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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How much time the bridge of artificial teeth's can give. And how much time implant can give?

BDS, MDS - Periodontics
Dentist, Kochi
How much time the bridge of artificial teeth's can give. And how much time implant can give?
Hello lybrate-user. Both implant and bridge will have life only as long as your bone and underlying tissues (periodontium) is maintained in good condition. Its similar to how ever big or small you build your house if the foundation is not strong it will fall down. But technically speaking implants are the next best to your original tooth compared to bridge. But both has pros and cons .consult a good dentist nearby.
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I do not feel hungry. I do not feel to eat. So I am thin and I need to build strong body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do not feel hungry. I do not feel to eat. So I am thin and I need to build strong body.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have studying degree so my weight is very high. How less my weight? Please tell me.

MSc
Dietitian/Nutritionist, Hyderabad
I have studying degree so my weight is very high. How less my weight? Please tell me.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I recently bought Neutrogena deep clean face wash, Neutrogena fine fairness cream and Neutrogena Sunblock with SPF 50. I would like to know whether these products are safe on skin. Please help me out.

BAMS
Ayurveda, Zirakpur
I recently bought Neutrogena deep clean face wash, Neutrogena fine fairness cream and Neutrogena Sunblock with SPF 50...
You should go for chemica free products as far as your facial skin is concerned. Make a face pack by mixing triphala powder,haldi,chandan amd manjishtha in honey.make a face pack and apply it on your.wash the face after 15 mins. Use chemical.free appricote facial scrub and himalaya fairness cream for natural glow. Drink.lots of warer daily and do pranayam. Any product that contains chemical make your face glow temporarily but after 1-2 month it irritates your skin and result in blemishes.v
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I am 21 years old and living in hostel for studies. I want to reduce my stomach fat. I practice crunches and surya namaskar. I need a proper diet plan for the same. What food should I eat and what should I not eat to have maximum fat loss. My current weight is 68. I also want weight gain but fat loss. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 21 years old and living in hostel for studies. I want to reduce my stomach fat. I practice crunches and surya na...
Hello Hansraj you should avoid all kind of oily n fried items ,take fruits n salad takesprouts ,n as you r practicing surya namaskar its good .
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I have stone in my stomach and its very painful mostly in night. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have stone in my stomach and its very painful mostly in night. What to do? Please help me.
Dear i thnk u mean kidney stones becoz stones cannot form in stomach then try the the Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I think amlodipine cause my heart pounding - palpitation. Like its racing. Should I stop amlodipine and take only atenolol ? Or any other alternative ?

MBBS, MD - General Medicine
General Physician, Delhi
I think, first you check your tsh and ecg, pounding of heat may not be because of amlodac. Rule out other causes first.
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I am suffering with fever. I do not use any types of medicine. So what should I do?

BAMS
Ayurveda, Bangalore
I am suffering with fever. I do not use any types of medicine. So what should I do?
Hi, Take complete bed rest. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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Suffering from cough cold and fever even after taking medicines from last 3 days.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Suffering from cough cold and fever even after taking medicines from last 3 days.
Sir, Do you have body pain, back ache, eye pain, sore throat, skin rashes. What medicines did you take for 3 days. Take plenty of water, fruitjuices and fruit. Get back to me with details for further advice.
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I am suffering from back bone pain it usually pains me after I play or I take heavy load and on cloudy day also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from back bone pain it usually pains me after I play or I take heavy load and on cloudy day also.
It's Vata vitiation. Pl start bathing with hot water, pour hot water on back. Avoid loads. Massage gently with Mahavishgarbh oil warmed a bit. Drink hot milk and Turmeric twice a day. Report after ten days for further proper medicines if needed.
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I am a 24 year old male, I face pain in my ankles now and then. Can you suggest some thing?

PDDM, MHA, MBBS
General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
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Test and Devices for Diabetes Patient

Homeopath,
Test and Devices for Diabetes Patient

Home management
Glucose (blood sugar) levels
Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to carefully monitor blood glucose levels. In general, patients with type 1 diabetes need to take readings four or more times a day. Patients should aim for the following measurements:

Pre-meal glucose levels of 90 - 130 mg/dl
Bedtime levels of 110 - 150 mg/dl
Different goals may be required for specific individuals, including pregnant women, very old and very young people, and those with accompanying serious medical conditions.

Finger-prick test. A typical blood sugar test includes the following:

A drop of blood is obtained by pricking the finger.
The blood is then applied to a chemically treated strip.
Monitors read and provide results.
Home monitors are about 10 - 15% less accurate than laboratory monitors, and many do not meet the standards of the american diabetes association. Most doctors believe, however, that they are accurate enough to indicate when blood sugar is too low.


To monitor the amount of glucose within the blood a person with diabetes should test their blood regularly. The procedure is quite simple and can often be done at home.
Some simple procedures may improve accuracy:

Testing the meter once a month.
Recalibrating it whenever a new packet of strips is used.
Using fresh strips; outdated strips may not provide accurate results.
Keeping the meter clean.
Periodically comparing the meter results with the results from a laboratory.
Supplementary monitoring devices. Other devices are available for monitoring blood glucose. These devices are used in addition to traditional fingerstick test kits, and glucose meters but do not replace them:

Continuous glucose monitoring systems (cgms) use a needle-like sensor inserted under the skin of the abdomen to monitor glucose levels every 5 minutes. In 2007, the sts-7 system was approved. Using a disposable sensor, the sts-7 measures glucose levels for up to a week. An alarm will sound if glucose levels are too high or low. The older minimed system measures glucose over a 72-hour period and has wireless communication between the monitor and an insulin pump.
Glucowatch is a battery-powered wristwatch-like device that measures glucose by sending tiny electric currents through the skin, a technique called reverse iontophoresis. It is painless and has a warning device when detecting high glucose levels. It takes 2 hours to warm up, and the sensor pads need to be changed every day. Glucowatch measures glucose levels three times per hour for up to 12 hours. About a quarter of the time, the results differ significantly from actual fingerstick tests, however.
Glycosylated hemoglobin
Hemoglobin a1c (also called hba1c, ha1c, or a1c) is measured periodically every 2 - 3 months, or at least twice a year, to determine the average blood-sugar level over the lifespan of the red blood cell. While fingerprick self-testing provides information on blood glucose for that day, the hba1c test shows how well blood sugar has been controlled over the period of several months. For most people with well-controlled diabetes, hba1c levels should be below 7%. Home tests are available for measuring a1c but they tend not to be as accurate as the laboratory tests ordered by doctors.

Urine tests
Urine tests are useful for detecting the presence of ketones. These tests should always be performed during illness or stressful situations, when diabetes is likely to go out of control. The patient should also undergo yearly urine tests for microalbuminuria (small amounts of protein in the urine), a risk factor for future kidney disease.

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I am suffering from ankylosing spondylitis, now I am having pain in lower back, shoulder. Is there cure for disease in homeopathic or ayurveda.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from ankylosing spondylitis, now I am having pain in lower back, shoulder. Is there cure for disease i...
its bone deformity so u can maintain only . u can tk any treatment but avoid toward bending lifting weight. do spine extension exercise and stretching exercise in daily routine. physiotherapy treadmill will help u to maintain ur spine flexibility and mobility .
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Hello Doctor I had unprotected sex with my partner on 25th jan and she had ipill on the same day. After that she got her periods from 11th to 16th feb. And now she is getting some secretions from her breasts which is white in colour n sometimes waterish. She is having pain in her breasts. She got her urine pregnancy test which are negative. I want to know if she is pregnant and is that milk?

MS - General Surgery
General Surgeon, Pune
Hello Doctor
I had unprotected sex with my partner on 25th jan and she had ipill on the same day. After that she got ...
If the girl had regular normal periods, it is less likely to be a pregnancy. (exception is an ectopic pregnancy in which case the female may get spotting instead of the regular periods)
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I am 52 years old and feel giddy sometime is it due to sugar or high pressure I need help.

MBBS
General Physician, Cuttack
I am 52 years old and feel giddy sometime is it due to sugar or high pressure I need help.
It could be due to diabetes/hypertension. Get your bp checked and do blood sugar (fasting and post prandial test). Consult doctor with report for advice and treatment.
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I have Gas problem. Actually I don't drink water a lot. Coz not getting thirsty lot What to do to drink water lot.

MBBS
General Physician, Cuttack
I have Gas problem.
Actually I don't drink water a lot.
Coz not getting thirsty lot
What to do to drink water lot.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12.consult me for further advice
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She is a 19 years old girl with premature greying hair problem. She has been getting them since she was 17. She lives in delhi.

BHMS
Homeopath, Raebareli
She is a 19 years old girl with premature greying hair problem. She has been getting them since she was 17. She lives...
•Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week. •Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning.
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Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?

BAMS
Ayurveda, Bangalore
Every now and then I get neck pain/stiffening of neck. Is it due to sleeping posture or could it be something else?
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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