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Dr. J Ashok Kumar

Ayurveda, Bangalore

100 at clinic
Dr. J Ashok Kumar Ayurveda, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J Ashok Kumar
Dr. J Ashok Kumar is a trusted Ayurveda in Kammanahalli, Bangalore. He is currently associated with Krupa Clinic in Kammanahalli, Bangalore. Book an appointment online with Dr. J Ashok Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R S Palya, Kammanahalli Main Road, KammanahalliBangalore Get Directions
100 at clinic
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Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do workout everyday in gym, my weight is 59 kg, pls suggest me some ideas so that through I can gain my weight,

DHMS (Hons.)
Homeopath, Patna
Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do work...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My skin is little oily and doesn't stay fair for a long time What is a permanent solution to gain fairness throughout the day?

MD, MBBS
General Physician, Noida
My skin is little oily and doesn't stay fair for a long time What is a permanent solution to gain fairness throughout...
For oiliness of skin, take Becadexamin 1 cap daily for 2-3 months. You take plenty of fresh seasonal fruits, salad, carrot juice and cooked green vegetables (roughly 1 kg per day including fruits, salad and vegetables) for 5-6 months, your skin colour would become light and skin would glow. You can also use snow (glutathione 500 mg )capsules (as many claim it to make your skin colour lighter) as there are no side effects but useful effect is also doubtful as there are no controlled clinical trials to its effectiveness.
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What is the cure for white patches on skin for 33 years male ? how it can be prevented for further expansion?

BHMS
Homeopath, Secunderabad
White patches are also called Hypopigmented patches. Somany causative factors are there for these white patches. Some patches are rapid onset and some patches are devoloping slowly.Treatment is depends upon the size, shape and onset. In Homoeopathy we have an excellent treatment for any type of white patches and completely curable.Please provide us your contact details for further treatment and evaluation.
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 36 years old. I have a female child aged 16. I am having irregular period problem. Especially while intercourse. Period starts on 20th day of mensuration period. Only few drops for four or five days. After 5 days one day full flow bleeding. In the starting period the colour is dark coffee brown. Kindly advice me in this regards.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 36 years old. I have a female child aged 16. I am having irregular period problem. Especially while intercourse....
Irregular menses problems may be due to hormonal imbalance. Get ultrasound of lower abdomen and thyroid profile done to ruleout the main cause of this happening.
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I have frequent urination what should I do? i am diabetic since five yrs on insulin.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please get your urine tested & upload reports. Keep your blood sugar under control with small & frequent meals, regular exercises & avoiding sweets and carbohydrates rich diet and insulin.
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I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defecation. How can I face it.

MBBS
General Physician, Mumbai
I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defe...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and revert after a week with your findings.
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I am 18 years old and I have dark circles under my eyes. Please suggest me any alterative to get rid of these problem. And I have great problem with my hairfall due to dandruff. Please give me best answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
being a homoeopath I will recommend you to go for homoeopathictreatment. There r some very effective homoeo medicines for hairfall nd dark circles. Please consult me.
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What is medicine in fever? Fever is very high .good medicine in fever ply tell me sir.

MBBS
General Physician, Cuttack
What is medicine in fever? Fever is very high .good medicine in fever ply tell me sir.
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me after consulting physician and follow the advice and treatment.
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I have acne scars on my cheeks. I am using Placentrex gel along with some liquid (given by doctor. Will that be helpful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have acne scars on my cheeks. I am using Placentrex gel along with some liquid (given by doctor. Will that be helpful?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am suffering with pcos and thyroid. I have putting on weight continuously​ and also had problems with dark skin facial hair since pcos started.

MBBS
General Physician, Cuttack
I am suffering with pcos and thyroid. I have putting on weight continuously​ and also had problems with dark skin fac...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good application.

MS - Orthopaedics
Orthopedist, Surat
Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good applic...
Avoid sitting cross legged and avoid squatting and avoid climbing stairs. You can apply Voveran Thermagel lightly to the affected knee two or three times a day.
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Sir, I feel pain in my tooth when I drink cold water. Also my tooth pains a lot when I chew some hard things. Any suggestions?

BDS
Dentist,
Sir, I feel pain in my tooth when I drink cold water. Also my tooth pains a lot when I chew some hard things. Any sug...
It's due to cavity or loss of enamel. Visit dentist to get the filling done, meanwhile use can use toothpaste for sensitive teeth.
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My weight is 62 kg and my height is 6 feet. My diet is more than normal. But still im not gaining weight since long.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My weight is 62 kg and my height is 6 feet.
My diet is more than normal.
But still im not gaining weight since long.
Eating Right is more important than eating more if you want most of that gain in the form of sculpted, lean muscle. Don't resort to garbage foods in an attempt to pile on the pounds faster. Plenty of calorie-dense, healthy foods are the best support for your efforts to gain weight.
1 person found this helpful
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From last 1 or 2 years I am facing a very big problem of hair loss I don't know why but my hair is depleting day by day I am not the only one my friends also are facing the same issue. In my opinion its the hard water thats why we get but for any reason I don't want to get bald so early often I have many stomach issues because of eating outside a lot. And adding that in my family diabetes is genetic. Please suggest what to do.?

BHMS
Homeopath, Faridabad
From last 1 or 2 years I am facing a very big problem of hair loss I don't know why but my hair is depleting day by d...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! In your case, don't use hard water to wash the hair. Instead, use either R.O. water or add water treated by adding washing soda or lime to a bucket of water for bathing. Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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Hi We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and right now having baby if 15 months. Or is there any other method to avoid pregnancy for 6-8 months.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi
We want delay pregnancy for 6-8 months. Can we use freedom 5 for 6-8 months. 2 years back I was pcos patient and r...
u can opt for Cu t intrauterine device. if she is not breast feeding then might as well continue with birth control pills..
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Dear sexogist, agar ladkiyan ko vagina baar baar mouth se sucking karne se koi infection ye pregancy hota hai kya. Aap doctor kaise sucking karna chahiye aur nahi karna chahiye pregancy aur infection. Sab kuch clear se bolo.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Vagina is a place which is always moist and therefore more prone to foreign disease causing micro-organisms. You cannot clean the vagina 100%. Therefore, I suggest never to suck the vagina in any case. Take care.
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Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello sir_mere mouth me chhale he. Kai bar dava khali par think hi nahi note koi upay batao.
U may take a cap of BNC daily, apply metrogyl gel locally, suck on tab bifilac twice daily, rinse with turmix mouth wash, increase fibre in ur diet banana green veg r good source, take two table spoon heap ful of isabagol husk at night , drink plenty of water , avoid tension , hurry worry , ladies may experience this more during periods.
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I have lost my 50% hair in w shape and I am 30 year old. Can it regrow by medicine?

BHMS
Homeopath, Faridabad
I have lost my 50% hair in w shape and I am 30 year old. Can it regrow by medicine?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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