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Dr. Irfana

MBBS

Ayurveda, Bangalore

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Dr. Irfana MBBS Ayurveda, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Irfana
Dr. Irfana is an experienced Ayurveda in Chikkajala, Bangalore. She has done MBBS. You can consult Dr. Irfana at NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Irfana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is very less I want to increase my weight give me some suggestions to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is very less I want to increase my weight give me some suggestions to increase my weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
1 person found this helpful

I have black skin, by using evion tablets also have no results, so plzz tell me any improvement in skin by any cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have black skin, by using evion tablets also have no results, so plzz tell me any improvement in skin by any cream.
Pimples/acne use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
3 people found this helpful

Hi I am 24 years old and my height is short can you please give me a prescription then how can I increase my height.

BHMS
Homeopath
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Hi I am 24 years old and my height is  short can you please give me a prescription then how can I increase my height.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasana and Sarvangasana play Basket ball . Take proper balanced nutritious and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.

Hello I have a family function so need to delay my periods by a week. Please prescribe me some medicine.

BHMS
Homeopath
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Hello I have a family function so need to delay my periods by a week. Please prescribe me some medicine.
Hello, You are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. It is recommended that Norethisterone 5mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of Norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.

Pet me bahot dard hai sir. Tatti karne baithte to lagta hoga hi nhi lekin fir bhi hum apni taqat se kar lete hai. Koi dawa hai aaplog k paas to bataiye.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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Pet me bahot dard hai sir. Tatti karne baithte to lagta hoga hi nhi lekin fir bhi hum apni taqat se kar lete hai. Koi...
Dear Mr. Lybrate-user, niche diye nirdesh ka palan karen: 1. Mal tyagne ke samay zor nahi lagana chahiye, nahi to bhawisye mein bawaseer ki problem ho sakti hai 2. Din bhar mein kam se kam 3 liter paani piyen 3. Hari saag sabji ka jyada sevan karen 4. Raat ka khana halke le jaise, patli daal roti ya sirf daaliya khichdi 5. Mans machchi ka sevan band kar do 6. Choti harar powder - subha 1 chamach powder ko 1 glass garam pani mein bhigo kar rakh do, raat mein iss pani mein 2 chamach sehed mila kar sone se pehle pina hai (bina chaane). Aisa lagatar karo har dusre din, jab kabz theek na ho jaye, tab hafte mein sirf ek baar sevan karo. Thanks.

Gud eve, In my face 2 -3 dots of pigmentations has came so can I get any remedy for that ,how to remove it something like that.

MBBS
General Physician
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Gud eve, In my face 2 -3 dots of pigmentations has came so can I get any remedy for that ,how to remove it something ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful

I am very fat though I am controlling diet. Yet nothing happens. What will I do now?

MSc
Dietitian/Nutritionist
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I am very fat though I am controlling diet. Yet nothing happens. What will I do now?
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
1 person found this helpful

Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist
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Pls Tell me the name of moisturizing cream under eye to get rid of dark circles under eye.
Hi. Dark circles can be due to various reasons, the possible ones being: stress, hereditary, late nights, eye strain on laptop and computer, unhealthy diet. There are numerous under eye creams. Kindly visit a nearby dermatologist for a proper evaluation.
5 people found this helpful

For body heat pls tell me how can I control this I think the pimples and the same on y back gets because of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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For body heat pls tell me how can I control this I think the pimples and the same on y back gets because of it.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful

My mom has cervical spondylitis. Since 5 years. She is under treatment. But still no changes. Recently I read a post here. It was about cervical and it was related with jasmine. Can I know what can be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes please get to know where you can find night flowering jasmine tree (harsingar). Or contact some mali. Get 10-20 leaves everyday. Try to get extract (juice) of half of these and your mother should sip it. Rest may be boiled in about a litre of water. When 1/4 remains, let your mother drink warm. Better if you do twice a day. Contact after about a week or ten days to intimate progress. For other supporting medicines in ayurveda, please consult privately.
2 people found this helpful

Doctor suggested to have AMH, Rubella and Progesterone tests as I had pcod. Could you please tell me what are the normal results.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Normal will be written next to your result. Important to know that as far as rubella test is concerned if negative means you need vaccination and if positive you don't need vaccination, that is the purpose test is done.

I am 24 years old, I have got gastric for last 2 months that While I have done my lunch/dinner, I get tite position in my stomach. What should I do for solve the problem?

MBBS
General Physician
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I am 24 years old, I have got gastric for last 2 months that While I have done my lunch/dinner, I get tite position i...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take cp velozD once before breakfast

I'm 25yrs old, having came eyes under black ring. All the people are saying do you enjoy the masturbation. But it truly blunder. I had some time doing the masturbation. How to reduce the black ring.

Advanced Aesthetics
Ayurveda
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I'm 25yrs old, having came eyes under black ring. All the people are saying do you enjoy the masturbation. But it tru...
Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. And consult for treatment.

Sir my face skin is dark but my body skin is fair I do not want natural homemade treatment give me permanent fair by doctors treatment.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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Sir my face skin is dark but my body skin is fair I do not want natural homemade treatment give me permanent fair by ...
No permanent treatment, use Sunclip lotion daily at about 9 am. Drink lot of water, take fruits and salad daily, avoid sunlight, take 1 capsule of Antoxid HC daily in the morning.
3 people found this helpful

I am suffering from fever last night and I have headache for two days sir please help me.

MBBS
General Physician
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I am suffering from fever last night and I have headache for two days sir please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.Consult me if no relief

What to do when body is become sleepy? But earlier my body was so much good and healthy. But nowadays my body does't want to work properly always it wants sleepy, Please advise me, I am 18 yrs old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Just start doing some productive activity. Indulge in some hobbies to keep your self busy. Sleep well and avoid late nights. Avoid alcohol and smoking.

On which day of menstrual cycle I can have intercourse with my husband without causing pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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On which day of menstrual cycle I can have intercourse with my husband without causing pregnancy.
Pregnancy can happen only on day of ovulation but that is not like mathematics. However in a woman with regular cycles of 28 days it happens on 14 th day so it is ok to have pregnancy for first 10 days and after 17 th day. This method of family planning is called safe period which is unsafe. Someone with irregular cycles almost impossible to calculate but can meet gyanecologist with history to get it calculated.
2 people found this helpful

I am having a burning sensation in my glans while urination its very burning. This is happening since 10days. Remedy treatment for this please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having a burning sensation in my glans while urination its very burning. This is happening since 10days. Remedy ...
Hi, it might have got inflammed. Please check for any pimple like formation. Please wash that area with luke warm salt water, three or four times a day. If not reducing in two days please consult a urologist in person.

Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist
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Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
5403 people found this helpful

Sir I have yellowish, plaque teeth, some times tooth decay, bad smell etc any solution for me.

BHMS
Homeopath
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Sir I have yellowish, plaque teeth, some times tooth decay, bad smell etc any solution for me.
Hello. When brushing twice a day and flossing doesn't help improve your yellow teeth, it's time to consider other options. Teeth become yellow due to stains – both deep and surface-level – as well as other causes that sometimes aren't under our control. Although coffee and cigarettes leave stains on your teeth over time, thin tooth enamel also makes teeth look yellow. Tooth enamel is the hard, white surface of your teeth, and underneath it is a pale brown substance called dentin. Thick enamel looks white, but thin enamel allows dentin tones to show through, making teeth look yellow from the outside. Enamel naturally wears thin as people age, but acids from foods and drinks such as sour candies, oranges and soda also thin the enamel by eroding its surface. Saliva neutralizes acid and washes it away, but people suffering from dry mouth miss out on this protective effect. Other causes of yellow teeth include antibiotic use or excessive fluoride intake in young children, which can cause yellow-stained adult teeth later. Treatments for certain conditions can also affect tooth color. For example, head and neck radiation and chemotherapy can cause teeth discoloration. In addition, certain infections in pregnant mothers can cause tooth discoloration in the infant by affecting enamel development. Certain medication, mouth rinses can also causes yellow staining. Preventing Yellow Teeth: Avoiding smoking, coffee and soda helps prevent yellow teeth, or you can get into the habit of drinking those darker beverages through a straw. Drink milk or plain water after eating or drinking something acidic to help reduce the acid's eroding effect. Brushing and flossing also help, and avoiding snacks between meals allows your saliva to dilute the acids in your mouth too. Using over-the-counter whitening agents will also helps. Discolorations are generally responsive to bleaching procedures. You can opt for scaling, consult a dentist. And use homoeopathic toothpaste - SBL's Homoeodent twice (morning and at night) daily.
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