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Dr. Irfana

MBBS

Ayurveda, Bangalore

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Dr. Irfana MBBS Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Irfana
Dr. Irfana is an experienced Ayurveda in Chikkajala, Bangalore. She has done MBBS . You can consult Dr. Irfana at NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Irfana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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Hi Doctors, I am 33 years old male I have skin problem and my mom is also suffering from same skin infection. I don't know what it is its on my knees, waist, sit, under legs, and its very itching. I visit skin doctor in my area he gives following medicine Tb I-tyza 100 mg 7 days Tab xyzal 5 mg 10 days Flucort-N cream Flucos Powder It's giving temporary relief but it's after completion of above course its spreading again. Its now infecting to my wife 28 age my daughter 6 age and son 2 year also. Please HELP. WHAT I DO?

DHMS (Hons.)
Homeopath, Patna
Hi Doctors, I am 33 years old male I have skin problem and my mom is also suffering from same skin infection.
I don't...
Hello Lybrate user, I being homoeopath can suggest some medication in homoeopathy. Your present distress is due to over weight about 25 kg, approx for want of free passage of air to covered parts of yours. At the same time it might be heriditery, too. Tk, plenty of water to hydrate your skin, Tk apples, carrots,milk, spinach,kale, almonds,walnuts. Go for meditation to reduce your stress and to nourish your body to allow your skin glowing & trouble free. Tk homoeo medicine to get relief from fungal infection: @ Graphitis 200-6 pills, wkly. Avoid, junk food, caffiene,nicotine, alcohol ,pizza, burger,cookies. Go for reducing your weight ,please Report fortnightly, Your feedback is solicited, Tk care.
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I am suffering from unexpected hair loss ?? What should I do ?

BHMS
Homeopath,
I am suffering from unexpected hair loss ?? What should I do ?
Hi. All of us looses up to 100 hair per day which is quite normal, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to get rid of the marks and holes in my face which have been caused due to pimples. And redness also due to it. How to get rid of the marks and holes in my face which have been caused due to pimples. And redness also due to it. How to get rid of the marks and holes in my face which have been caused due to pimples. And redness also due to it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of the marks and holes in my face which have been caused due to pimples. And redness also due to it. H...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months Mainly right knee Very rarely and significantly less it also occurs in left knee MRI.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Male 29 years 176 cm84 kg healthy4G1 suffer from joint pain in all major joints of body only on right side18 months M...
Do hot fermentation. Stop eating chilled and sour food. Do some yoga and exercise everyday. Medication. Raasnadi guggul 2-2-2 maharaasnadi kadha 2 spoons twice a day with equal quantity of warm water. Amritaadi guggul 2-2-2 all for 6 months.
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I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.
posture correction must do physiotherapy treatment and stretching exercise after relief. avoid long sitting toward bending lifting weight
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I always Feel Lazy. Even I can not able to study because of My Body Pain. Tell me the suggestions how body pain will be remove.

BHMS
Homeopath, Faridabad
I always Feel Lazy. Even I can not able to study because of My Body Pain.
Tell me the suggestions how body pain will ...
Hello, take Mag phos 6x , 5 tabs thrice daily. Five phos 6x , 5 tabs twice daily. Rhus tox . 200 Ch , 3 drops once daily. Revert me after 7 days.
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I m stuck with my height I m really disappointed with this Please help me out of this height is not growing?

DHMS (Hons.)
Homeopath, Patna
I m stuck with my height I m really disappointed with this
Please help me out of this
height is not growing?
Hello, go for jogging, skipping, swimming. Take, protenous food. Take, plenty of water. @ baryta carb 30-6 pills x3. @. Ashawagandha q 10 drops, thrice a day with 1/4 cup of water. Stay-fit.
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What is actually internal and external meditation which going to help me in reducing my weight so fat. Please doctors help me in this. I am so depressed about my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is actually internal and external meditation which going to help me in reducing my weight so fat. Please doctors...
You don't need any external or internal medication. You only have to eat a good diet and exercise in order to lose weight and feel confident about yourself. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss.
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Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sunflower Oil Vs Groundnut Oil - Which Cooking Oil You Must Use?
Sunflower oil vs groundnut oil- which oil should you cook your daily meals in?

Both, sunflower and groundnut oil are preferred for cooking by chefs and homemakers alike due to their ability to enhance the flavour of the food. But which one of them is a healthier choice? Here’s a comparative analysis of the benefits offered by both oils to help you decide, which one you should be using for cooking.

1. Fat content
There’s no clear winner here. Sunflower oil is a rich source of polysaturated fats, which help keep your heart healthy and decrease the amount of bad cholesterol in your body. On the other hand, groundnut oil is rich in monounsaturated and polyunsaturated fats, which protect you from heart diseases. Groundnut oil also contains omega-6 fatty acids, which help in the proper functioning of your nervous system.

2. Nutritional values
Sunflower oil contains different nutrients like Vitamin E, B1, magnesium, phosphorus, copper, zinc, iron, calcium, manganese and folate. The nutrient content of groundnut oil is also somewhat similar including iron, magnesium, potassium, copper, Vitamin E, B6, calcium and zinc. So, both are more or less tied at the same spot.

3. Health benefits
Both of them offer a host of health benefits. Sunflower oil can help in reducing the risk of cardiovascular diseases, inflammation, asthma and high blood pressure, while improving digestion and preventing headaches. Comparatively, regular consumption of groundnut oil can keep you healthy by increasing fertility, enhancing your memory, lowering level of bad cholesterol, diminishing chances of cancer, obesity, heart diseases, depression and by keeping your blood sugar level balanced.

It’s considered to be a healthy practise to keep switching your cooking oils. This ensures that your body can get the benefits of different essential fatty acids as no single oil can satisfy the fatty acid requirement of the human body.

If you would like to consult with me privately, please click on 'Consult'.
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What type of food should be restricted to a person who is suffering from asthma and also a very low immunity? Also what type of food is preferable?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
cold drinks, banana or any food that increase symtoms. should be avoided.green vegitable and fruits.
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My wife is blooding in vagina .ita ab normal .out of date . Its start from our first married night .so what should I do?

BHMS
Homeopath, Chennai
Dear lybrate user it happens due to tear of hymen, no need to worry, let her drink plenty of water and take rest.
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Hi sir/mam I'm having a problem of dark circles around my eyes. I'm having a proper sleep of 7-8 hours a day. Apart from that I have also applied a cream to remove it but they remain intact. Ive also done a lot of remedies to tackle it but none of them worked. Suggest me something to get rid of it completely, As I've a fair complexion and it doesn't suits me at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi sir/mam I'm having a problem of dark circles around my eyes. I'm having a proper sleep of 7-8 hours a day. Apart f...
Hello lybrate-user you can apply grated potatoes add some glycerine to it, apply it as pack keep it for 25 min than wash, with lukewarm water, eat pomegranate, take vitamin E. All this will help you a lot. U can ask for further assistance.
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I have large pores on my face. Can I reduce it by using any cream ya surgery is best option?

BHMS
Homeopath, Solan
I have large pores on my face. Can I reduce it by using any cream ya surgery is best option?
Hi, please take homeopathic medicine variolinum 200 3 doses, berbaquifolium 200, heparsulph 200 twice a day and report back after month take variolinum 300 3 doses every week.
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I had something pimple like structures on my fingers so I consulted a dermatologist who cauterised it. Now something water like is coming out of those structures. What to do help.

BSc
Ayurveda, Ujjain
I had something pimple like structures on my fingers so I consulted a dermatologist who cauterised it. Now something ...
It's knowan as exima a skin problem. Avoid too soalty food, spacy. Take proper treatment it takes lot of time.
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I frequently get mouth ulcers which are painful. Kindly tell me the reason for this and prescribe a solution.

MDS
Dentist, Kota
I frequently get mouth ulcers which are painful. Kindly tell me the reason for this and prescribe a solution.
Ulcers in mouth could be due to many reasons. Most common is stress and gastric upset. So monitor your food habits and stress levels. On medication level you can apply some topical medicaments and multivitamins for temporarily relief and drink plenty of water. Inbox me for detailed medications.
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Respected sir, I am 27 years old. Professionally I work an Accountant job in a pvt co. Last few month my figure has grown up and I am a very fat now. And last a few days I am not interested to do any work only I want to sleep. And sleep is not fulfill in the night. Still I have not visited any physician. For this problem I am very think about myself" am I going to face any dangerous disease? Kindly give your valuable advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Respected sir, I am 27 years old. Professionally I work an Accountant job in a pvt co. Last few month my figure has g...
Do not think too much. Focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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Does diabetes affect all parts of the body?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 30 yrs old male. I have Crohn’s disease from last 3 months. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take the merc. Sol. - 200/ 5 drops in little water twice a day for two days only. Revert back after one week with feedback.
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My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she is not fine. Doctors take medicine in calcium and vitamin and exercise but she is not fine. What I do? Please sir help me. How many spend rupees in take this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she i...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have acne problems. Normally in the past they had come up intermittently, but in the last few weeks their frequency have increased suddenly. And they almost all over my face. 1 or 2 of them are in big red size but all others are very small and just appear asradishblack dot on my face, As far as I remember I never had continuous acne of this much quantity in the past. Currently I am applying lemon on my face before I go to sleep. But its not helping much. Please provide a solution to this (medicinal or natural. And any diet tips to control this will also be helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have acne problems. Normally in the past they had come up intermittently, but in the last few weeks their frequency...
Hi Rakshith., Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. Acne usually appears on your face, neck, chest, back and shoulders.Acne is most common among teenagers, with a reported prevalence of 70 to 80percent. Increasingly, younger children are getting acne as well. Symtoms:- Acne signs and symptoms vary depending on the severity of your condition: 1.Whiteheads (closed plugged pores) 2.Blackheads (open plugged pores — the oil turns brown when it is exposed to air) 3.Small red, tender bumps (papules) 4.Pimples (pustules), which are papules with pus at their tips 5.Large, solid, painful lumps beneath the surface of the skin (nodules) 6.Painful, pus-filled lumps beneath the surface of the skin (cystic lesions) If we think from the current practice of the medicine the ayurvedic treatment of acne varies from person to person, individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all.
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