Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Irfan
Dr. Irfan is a popular Orthopedist in Vidyaranyapura, Bangalore. You can meet Dr. Irfan personally at Multi Speciality Dental Care(Vinod) in Vidyaranyapura, Bangalore. Save your time and book an appointment online with Dr. Irfan on Lybrate.com.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Location
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Multi Speciality Dental Care(Vinod)
#572, Kuvempu main road, Hmt layout, Vidyaranyapura, Bangalore Get Directions
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Services
Knee Pain Treatment
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Spinal Surgery Disorders
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Joint And Muscle Problems
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Treatment of Nerve And Muscle Disorders
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Acl Reconstruction Procedure
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Hip Replacement Surgery
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Joint Dislocation Treatment
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Orthopedic Surgery
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Knee Care Procedures
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Arthroscopy Procedure
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Joint Replacement Surgery
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Ankle Pain Treatment
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Treatment of Joint Dislocation
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Treatment Of Disk Slip
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Treatment Of Herniated Disc
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
Asked for male, 19 years old from Farrukhabad
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You feel weak, so you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your diet milk and milk products and give heavy and healthy breakfast like sprouts, dalia, poha, upma, oats. Include protein rich food in your diet.
Asked for Female, 24 years
Pain may happen due to improper posture, lack of muscle strength and reduced flexibility. Continously sitting infront of computers for many hours are common these days. Meet a physio for proper assessment. Physio will train you for muscle strengthening and flexibility along with posture correction if required. Also physio will give you ergonomic advice for pain prevention. According to your symptoms therapy will be planned.
Asked for male, 22 years old from Sirsa
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache:
heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion:
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Asked for male, 20 years old from Jammu
My advice for you start physical exercise, take sleep upto 8 to 10 hours daily and more intake of water. I think these things would really be helpful in your life. Avoide fast food and eat fresh fruits and vegetable.
2 table tea spoon of energyl powder mix in a full water glass. Two times in day. Multi vitamin and multiminerals and antioxidants.
Health Query
MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Very Good Afternoon Nilima,
Thanks for writing in regards to your mother.
From the given information about your mother, it appears her weight to be primary problem which may have contributed to possible wear & tear changes inside the knee by now. To be confirmed, a clinician like Physiotherapist & Orthpedic Consultant needs to assess her.
There are many solutions for knee pain. Now which solution will be more apt for her can only be determined via clinical assessment & treatment.
I believe knee pain for a length of time, most patients have tried doing massage, heat, pain killers to name a few.
So, best solution for you & your mother is to get her on board regarding treatment of the problem. Get her to be motivated to lose weight through diet & controlled exercises.
Please feel free to contact me if you wish to discuss further. I use this opportunity to express my gratitude to seek help for restoring good health. Best wishes
Asked for male, 21 years old from Ballia
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.
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Asked for Male, 22 years old from Sri Ganganagar
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