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Dr. Irfan

Endocrinologist, Bangalore

Dr. Irfan Endocrinologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Irfan
Dr. Irfan is one of the best Endocrinologists in V-Care Hospital, Bangalore. You can visit him at V-Care Hospital in V-Care Hospital, Bangalore. Book an appointment online with Dr. Irfan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 29, 1st main Road, A 1st Block, Devegowda Road, R T NagarBangalore Get Directions
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I am 53 years old and I had 125 KG weight and random BS 285 mg/dl in July 2015. After taking things seriously the BS level has come down to 100 mg/dl fasting.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day
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I am a 53 years old female having hypothyroid and hypertension. I am under medication. Pl suggest me diet to reduce weight as I am 68 kgs. I crave for white rice. As per nutritionist I use coconut oil for cooking.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Coconut oil is high in saturated fats. So not to eb used on a regular basis. Instaed an oil combination of mustard oil, sesame seed/rice bran oil is helpful in achieveing the desired fatty acid ratio. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid table salt, junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously. 13. If you can not do without white rice in meals, then make it once a day & reduce the quantity. Use a combination of other cereals in same meal-ex: multigrain atta roti/ bajra roti. Include salads/stew & vegetables in large quantity in all main meals. Have low fat curd, sprouts/soyabean/nutrella, /fish/chicken/egg (not fried) in the same meal. This way you can bring down the GI of the meal. 14. Have a coconut water (w/o cream) daily. 15. Replace cooking salt with rock salt & cut salt in cooking to half. Use lemon, vinegar, herbs to enhance the flavor of your foods instead.
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I have a question about sugar. How Maintain sugar level in body. What are the main regions of sugar. What type of sugar.

Diploma in Diabetology, MBBS
General Physician, Warangal
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life to prevent diabetes.
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When I was of 7 years I am having thyroid but now thyroid was normal now I take the medicines or not?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
continue your medicines. never stop medicines. IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Is taking Jalra M 50/500 for sugar And telma 40 mg for BP is safe taking regularly I have kidney stone 4 mm both sides how to get cure kidney stones. Will stone grows if not taken medication.

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Hello, Please continue your regular medicine for diabetes and hypertension. Yes renal stones gradually increases if you do not take medication for it. There is permanent cure of renal stone and will eliminate with Homoeopathic medicines. Consult immediately and we will provide you the best possible treatment to you. Take approximately 2-3 liter water in a day. Thanks.
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My thyroid function test report is T3--3.03, T4--1.29 and TSH is 0.02 which is quite less. My age is 46 and I have pcod problem I bleed excessive during my periods and my hemoglobin is always less, currently it is 10.4 I am taking homeopathy medication. I facing lot of hair loss and acne problem also also please suggest what I should do. Thanks and waiting for your suggestions.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Use antidandruff shampoo. Use keshkanti oil from ramdev at bedtime. Do pranayam daily for ten minutes. Take tablet keralego eva for six months. Avoid junk food and fried food.
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Hello sir what kind of diet or eat in thyroid Sir my period is irregular what is reason of that. Its related to by thyroid. please Give right suggestion.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
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135/199 is blood sugar level today. I take one liter milk, 400gm white bread, 8-10 pieces of almonds, 4 pieces of banana in the entire day for last 15 days as my diet. Earlier my sugar level was 120 random exactly 15 days back. What is the doctors opinion? Earlier I used to walk for 30 minutes daily. Should I change the present diet? What should I eat? Additionally I used to drink 5-6 cups of black coffee with 1 teaspoonful for each cup. Please reply.

MBBS
General Physician, Delhi
Stop eating white bread, & banana. Instead eat whole grain bread & one apple. Limit your milk to 250 ml. & do walking for 30-45 min. You are also drinking coffee too much, also limit this to 1-2 cups. Review after one month.
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Hi my cousin sister is 75 kg weight and 5.7 height. 3 days before she checkup her health so doctor told that she have blood sugar problem. Please tell me how to control this on home medicine. And give me some suggestions also.

MBBS
General Physician, Cuttack
She should have regular exercise,reduce weight,control diet by avoiding sweets and excess carbohydrate. She has to monitor blood sugar and if sugar is high she has to take medicine after consulting doctor.
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DIABETES: How Homeopathy can Cure?

Homeopath,
DIABETES: How Homeopathy can Cure?

Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:

1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.

Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.

2) Holistic as well as individualistic approach in medicine through homeopathy

This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.

3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.

4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:

Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet

Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.

The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.

Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.

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I am a diabetic. I am on insulin. What should I do to convert my insulin into medicine. It is type 1 sugar.

Diabetologist, Mumbai
Hello lybrate-user, in type 1 diabetes, insulin is the only line of management. Some newer drug are approved by FDA but they are add-on to your insulin and efficacy wise these drugs are not effective as single therapy but insulin can't be substituted.
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Sir what type of food may I take, morning afternoon and night, because I am diabetic?

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Can my mother eat sprouted moong. She is 50 years old and have diabetes in which her health got reduces and become weak when increase in diabetes. She have problem of pain in legs mostly and her bones are also weak as her health got down. So please guide.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user yes, your mother can easily take the sprouted moong as it becomes healthy for the diabetic patients and helps her for the controlling of diabetes. She also needs to take the proper amount of protein as her bones are weak.
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I am obese. Since I am into sitting job. I weigh 83 kg and my height is 5 ft 3 inch. Kindly suggest how I can reduce my weight. I suffer from uric acid problem.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately..
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CBC. 4900 neutrophil 61.0 Lymphocytes 35.0 eosinophil 3.0 monocyte 1.0 Basiphils 0.0 Haemoglobin 12.9 PCV. 35.1 Total RBC. 3.97 RDW CV. 13.7 MCV. 88.4 MCH. 32.5 MCHC 36.8 Platelet 2.15 ESR. 10 Blood GLUCOSE 111 UREA 23.5 CREATININE 1.00 T3 84, T4 9.00, TSH 0.76 HbA1c. 6.5.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Magji, I have gone through the details, every thing looks fine. RBC number is low (3.97 million/cc) Rest of the parameters look normal. But glucose (if fasting) then it is in the pre-diabetes range, similarly HbA1c% 6.5 shows there may be diabetes. So it is better if you get a OGTT done in you local pthology lab. Thanks.
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Is hypothyroidism and hashimoto same or different? If different what is difference bt these?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Hashimoto's Thyroiditis leads to hypothyroidism. Some people may have hypothyroidism directly because of either iodine deficiency or some thing affecting the thyroid function, which causes thyroxine deficiency. HT is an autoimmune disease, which damages thyroid gland and thyroxine producing cells are destroyed leading to hypothyroidism. Ultimately there is hypothyroidism. Treatment is same. Thanks.
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I've been suffering from depression since a long time. I take Tab. Serta 100 mg/day. Despite that, my depressive feelings have not subsided. I consulted my doctor and he said that the medicines have to be continued for some more time. Is there any alternative?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
If depression is the main problem you should continue to be under the care of a psychiatrist regularly. Apart from medication you should have healthy life style, regular exercise like walking, relaxing techniques like deep breathing, pranayaam, etc and counselling by psychologist to get at the root of problem
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Do thyroid in male age 25 causes frequent urination and what are the symptoms, natural remedies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, usually hypothyroidism does not increase urination. This symptom is more often seen when there is urinary tract infection or a person has diabetes. Symptoms of hypothyroidism are: weight gain, slow heart rate, intolerance to cold, swelling of face and lower limbs, early fatigue, constant tired feeling, sleepy feeling, joint pains, dry skin, dry hair and hair fall, anxiety, depression, in females menstrual irregularities, excess flow, difficulty in conception. There are no natural remedies. Only treatment option is to supplement thyroxine hormone as this is a deficiency disorder. Thanks.
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My wife took TSH test on 4th Jan 2016. Her TSH was 6.91. She started 50 mg course and her current TSH level is 3.45 when she took test on 1st Feb 2016. Whether she should reduce medicine course from 50mg to 25 mg. We are also planning for a baby.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She has mild thyroid problem. Tsh has fallen because she is on therapy. Usually tsh is not repeated before 3-6 months, and it should be done along with ft3 and t4. But before pregnancy it is preferable that tsh remains at 2.5 or below. So she may have to continue with 50 mg.
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