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Management of Abortion
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Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
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mein married hu aur mujhe thyroid hai aur periods bhi nhi ho rahe hai mujhe lekin pehele bhi mujhe periods 1 mahine baad hota tha aur ab to 2 mahine ho gaye hai to kya mujhe pregnancy test karwana chahiye kya.
I had period after 5 months. And it is continues bleeding from 20 days. Is it good for health r bad. I have hypothyroidism.
I have been having sex for a while. penile penetration doesn't make me orgasm. I have to have a clitoral orgasm later . I want to have vaginal orgasm. What should I do?
Oppositional defiant disorder (odd) is a childhood disorder that is defined by a pattern of hostile, disobedient, and defiant behaviors directed at adults or other authority figures. Odd is also characterized by children displaying angry and irritable moods, as well as argumentative and vindictive behaviors. While all children will display some type of defiant behavior throughout their growing years, children suffering from odd will display such behaviors much more commonly than that of any other type of behaviors. For these kids, it can seem like nothing can be done to make them happy. These children will not only do things to purposely cause conflict or to purposely annoy the people around them, but they will oftentimes place the blame on others.
Sir mere abhi 7 month complete hua h and doctor is saying baby ulta h.so what should I do ki baby up position cheek ho jay.
I am 29 years old Mti date 5 aug h or do weak before mujhe spotting hui thi Ab do din se toilet ke jaise pani leak ho rha h Kindly confirm what is the problem?
The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.
Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.
While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.
Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.
Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.
Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.
Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.