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Important for everybody for a better health, glowing skin, better digestion and increased energy
Breathe a little easier
While many people don’t consider the lungs part of detoxification squad, they are responsible for filtering out fumes, allergens,and airborne toxins.
When we’re stressed, we tend to shift from deep belly breathing to short, shallow ‘chest’ breaths, which reduces your lungs ability to transport oxygen to all your tissues. If you want to boost your lung power, begin to practise diaphragmatic breathing a few minutes each day:
Lie flat on the floor. Raise your knees. (You can put a cushion under them if you wish.)
Put one palm on your upper chest and the other over your navel.
Breathe out fully – and then a little bit more. With practise you will find you can do this by drawing in your abdomen. Pause for 2-4 seconds.
Allow the air to naturally flow in again.
Slowly and calmly repeat this cycle a few times.
we always say exercise is a must because your skin is also a source of toxic elimination just like the lungs
with best of health
Tiffa scan at 5 month pregnancy came normal placenta upper segment fetal heart rate 158b/min but doc suggest bed rest. Fetal weight 222g my weight 65kg height 5.3 inches what fruits should I take according to weather still doc suggest maintain injection up to 8month pregnancy. Once in 15 days.
Mujhe periods main bleeding bahut jayada hoti hai aur mere dard bhi jayada hoti hai. Mere se kai baar to bed se utha bhi nahi jaata. Mujhe aise mein bahut jayada dikkat hoti hai. Main married hu aur is condition main kuch bhi nahi kar sakti. please help me.
I am newly married man. But when last night when I had sex with my wife she has deep pain in vagina during sex and I was not able to enter my penis in her vagina so we didn't do anything. It was hard for me but affecting our sex life. Please doctor suggest some medicines to make space in her vagina.
Short stature may or may not be a sign or symptom caused by a medical condition. Your child's growth must be assessed over a period of time and not just at a single point. Any departure from a prior growth pattern, appropriate for the child's genetic background may signal the appearance of a disease.
Short parents tend to have short children. Children with a family backgroud of short stature does not have any symptoms related to diseases that affect growth. Children with constitutional growth delay do not have any diseases. These children enter puberty later than their peers. However, because they continue to grow for a longer period of time, they catch up to their peers as they reach their adult height, which is normal and comparable to their parents.
Some symptoms may signal a medical condition causing short stature. The following symptoms should be further investigated by your doctor:
Child has stopped growing or is growing slower than expected (less than 4 cm, or 2 in, each year in the pre-pubertal child of elementary school age)
Weight loss or gain (more than 5 lbs in a month)
Poor nutrition/loss of appetite
Delayed puberty (absent breast development by age 14 or absent menstrual spotting by age 15 for a girl or absent enlargement of the testes by age 14 for a boy); note that the presence or absence of pubic hair is not a reliable sign of pubertal development
What Causes Short Stature?
The three major reasons for short stature are constitutional growth delay, genetics and disease.
Constitutional Growth Delay: Some children simply develop later than others. These children are often referred to as 'late bloomers'. These kids are small for their age and often enter puberty later. However, they'll continue to grow after their friends have stopped. They usually catch up by adulthood.
Genetics: If one or both parents are short, there's a strong possibility that their child will also be short. If there are no underlying medical reasons why either parent is short, their child's short stature may be perfectly healthy.
Disease: A number of diseases may cause unusually short stature. These diseases fall into several categories:
Endocrine diseases affect hormone production and often height. These include growth hormone deficiency (GHD), hypothyroidism, or low thyroid hormone levels, and Cushing's disease.
Chronic diseases can also decrease height through their effects on overall health. Examples of chronic disease are heart disease, asthma, inflammatory bowel disease, diabetes, kidney problems, sickle cell anemia, and juvenile rheumatoid arthritis.
Genetic conditions that affect height include Down syndrome, Turner syndrome, and Williams syndrome.
Bone and skeletal diseases, such as rickets or achondroplasia, may change stature through their effects on bone growth.
Problems during pregnancy can affect the height of a child. Malnutrition can also lead to short stature.
Hi. I am 26 years old female. Actually I am trying for pregnancy for past two years. I m married since three years. Now I have got Fibroids in my breast. I mtaking homeopathy medicines. Is it ok? will it cure.
My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?
My periods had been very irregular. I had unprotected sex, which was sex for the first time on 15th December. There was no ejaculation though. Still I had Ipill with in 3 hours. The last time I was on period was 22nd November as my periods are very irregular my period tracker suggested that 18th December was my evaluation date. Should I fear of getting pregnant?
I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items can I hav. I am asking this questions because elder people in my house omitts me from eating some of the foods. So please suggest me the food items that I can eat.
Hi, i' m 31 year old female, i' m in 6th week pregnancy, since 4 days i' m getting abdominal pain and little bleeding but it will be only during morning time. I' m taking lupigest 200mg daily twice and my dr has given sustain injection and she told me to wait for 1 more week and then get ultrasound scan through that I can get confirmed and she told me to take complete bed rest. Since i' m bleeding i' m scared. Can u please tell me what I should do?
I am a female of 26 years old. I m newly married on nov 2015 I had sex 40 times with my hubby of age 35 year. But not conceive at any time I have sex. My hubby penis stay hard only for 2 minutes and I never loose liquid at end but my liquid is released start to end own self during sex. I have thyroid also but its become normal now. I take only 25 mug tab once a day and a white colour tablet at night doctor given to me but I do not know his name. Doctor just says its a tablet for harmon. What is the problem in all matter. Why should I m not becoming mother? Tell me.
I have poly cystic ovaries syndrome. Please tell me is there any cure of it or not. Am I not be pregnant.
With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue.
Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include
- Sudden, high fever
- Severe headaches
- Pain behind the eyes
- Severe joint and muscle pain
- Skin rash, which appears two to five days after the onset of fever
- Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)
How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.
Prevention against dengue fever:
- Stay away from heavily populated residential areas, if possible.
- Use mosquito repellents, even indoors.
- When outdoors, wear long-sleeved shirts and long pants tucked into socks.
- When indoors, use air conditioning if available.
- Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
Role of Ayurveda in treating dengue:
Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.