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Dr. Indu K Nair

General Physician, Bangalore

Dr. Indu K Nair General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Indu K Nair
Dr. Indu K Nair is one of the best General Physicians in Hebbal, Bangalore. You can meet Dr. Indu K Nair personally at Dr. Indu K Nair@Bangalore Baptist Hospital in Hebbal, Bangalore. Book an appointment online with Dr. Indu K Nair on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary College, BangaloreBangalore Get Directions
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What is remedy for severe constipation?

MD - Internal Medicine, MBBS
Endocrinologist,
What is remedy for severe constipation?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for wlak. You go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation. if severe constipation then go for hospital they doctor give instant treatment for that.
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I am Suffering with Frequent attacks of cold and cough. Please help me get cured out of this symptoms.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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I have pain in nerve in my left limb what test should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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How to reduce our diabetes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce our diabetes.
1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6. Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8. Avoid sleeping during daytime.
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I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce rice, potato & sugar. What will be the best way to follow the diet?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm suffering from gastric and also from obesity. Doctor advised me to maintain proper diet. He advised me to reduce ...
do regular exercise or walk for 30 minutes and take small and frequent meals and have enough protein and low carbs.
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What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?

MBBS
General Physician, Cuttack
What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?
Yes it is harmful.if you have recurrent panic attack you need medication.Consult psychiatrist for advice and treatment
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Sir. I am male 23 year's old. From last 7 years I was doing masturbation 6 to 10 time per week. But now days I am getting control on my bad habit. But some problems has created like early discharge. Cum in large amount with pain in left side boll (mostly when I see bad thing or talk to girlfriend) can give me suggestion to become healthy.

MBBS
General Physician, Cuttack
Sir. I am male 23 year's old. From last 7 years I was doing masturbation 6 to 10 time per week. But now days I am get...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I have some gastric problems in my stomach after every meal. So please give me some suggestions how can I get rid of it. please reply fast as you can.

BAMS
Ayurveda, Ambala
I have some gastric problems in my stomach after every meal. So please give me some suggestions how can I get rid of ...
* Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
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I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had so...
Take homeopathic medicine Arnica 30 ( 5 pills 4 times a day for 5 days) If headache is associated with vomitting and giddiness please see doctor
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Now a day I am suffering from fever so what is your advise for me?

MBBS
General Physician,
Now a day I am suffering from fever so what is your advise for me?
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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I am a male of 49 years married 20 years back. I feel now there is no issue in my dick, though I am still willing to have sex. What should I do doctor?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You need to boost your sexual system at this age, take ayurvedic tablets to strengthen your sexual system. This medicine increases muscle strength and improve performance and pleasure.
3 people found this helpful
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What should I do to increase penis size. Only 4" .it is enough to satisfied to a lady? Please sir help me .I am in very depression.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
What should I do to increase penis size. Only 4" .it is enough to satisfied to a lady? Please sir help me .I am in ve...
Penis size has no relation to enjoyment of sex. You can have normal sex with your organ. Do not think or bother about size.
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I am 35 year old and my immune system is very weak. I usually suffer cough & cold after just change environment like when I go from ac room to open and when whether change. Another thing I am suffering skin allergy after taking allopathy medicines.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 year old and my immune system is very weak. I usually suffer cough & cold after just change environment like ...
Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,
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I have ulcers in my mouth for 365 days a year. And chronic common cold. What should I do. For both of these? please suggest a permanent solution for ulcers.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
use mouth gel candid for mouth ulcer and take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I have pain in my right side of stomach so would you please let me know what disease I can have?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right side of stomach so would you please let me know what disease I can have?
Although Right sided stomach pain suggests many problems but we can make a correct diagnosis is by physical examination.The pain can be due to 1.Liver Enlargement 2.Colitis 3.Appendicitis 4.Gastritis 5.Gas
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Having a lot of fever since yesterday.

MBBS
General Physician,
Having a lot of fever since yesterday.
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thankyou.
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MY BROTHER IS 48 years old I suffer from stone in gall bladder from last year. Now I suffer from typhoid from last 8 months. Esr test state high esr value what should I do. I already take complete course of medicine for typhoid.

Infectious Diseases Observership, FNB Infectious Diseases, Infectious Disaeses Specialist, MD (Internal Medicine), MD - Internal Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Typhoid can not go on for 8 months. Kindly consult an infectious diseases specialist or a physician.
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I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 37 years old. And also diabetes and enlarged fatty liver . I consumed alcohol twice or thrice daily. What I should do.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 37 years old. And also diabetes and enlarged fatty liver . I consumed alcohol twice or thrice daily. What I shou...
Enlarged fatty liver with diabetes and high alcohol consumption will lead to liver failure sooner than you can imagine. So first, get a handle on the situation by cutting your alcohol consumption. Alcohol is going to stress out your liver and its going to become more and more enlarged and then will shrink itself to cirrhosis. You are 36 years- there is still a lot in your hands to change. Sadly, once liver failure will set in- it will be point of no return.
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