Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Indu HarishYour feedback matters!
I do musterduration everyday four times but now I do it only a day in a week. I am worried about in. May Any problem can be happened in my married life in future. I have no control on myself. What should I do? you think that my sperm quality is very low .what I do?
I am suffering from body pain and headache since one month and Due to this I am not able to work properly and even I am not able to concentrate on my studies what should I do to prevent this?
My mother had a minor heart attack n is undergoing dialysis was on ventilator for 3 days has cough in her chest not able to breath.
I am suffering from pain in my wrists after having chikungunya fever for a week everything else is fine only wrist pain isn't going.
Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then which tablets or capsules can we used for healthy skin, nails and hair. Which hormone is responsible for beard and body hair in male and which food products have these hormones elements. Please tell food products but also medicines name. Thanks.
Hi my name is ramu my age 24 my sex timing is vary short timing is taking only 2to4 min to complete my wife saying I am not satisfied .how I want to improve my sex timing with using medicine only natural. And for second time sex it is taking nearly 9 to 10 hr to connect.
Neobladder immediately following ileal conduit surgery? Our concern is two weeks later we have discharge our father from hospital after successful operation. His age 60 He had urinary infection, result was urinary bladder cancer which is now removed completely new way of urinary collection is stoma bag which is outside of abdomen, the problem is stoma bag has leakage issue every time, any way for neo bladder reconstruction.
Im having pearly penile papules around my penis but it is from many years but im not having any problem from it bt it does not look good on my penis shud I get treated to remove it or is it normal.
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.