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Dr. Indu Adarsh

Gynaecologist, Bangalore

Dr. Indu Adarsh Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Indu Adarsh
Dr. Indu Adarsh is an experienced Gynaecologist in Basaveshwara Nagar, Bangalore. You can consult Dr. Indu Adarsh at Shree Clinic in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. Indu Adarsh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#81, NIS Main Market Bazar, BasaveshwaranagarBangalore Get Directions
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Embryo Freezing

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Embryo Freezing

Embryo Freezing

Embryo freezing is a technique that is recommended when high-quality embryos remain after embryo transfer. These embryos remain frozen until the patient is ready to use them. If patients have completed their families, they have the option to donate these frozen embryos to research, another couple, or training; the embryos can also be discarded.

4 people found this helpful

I am 27 years old female and I am having white discharge, can you tell me why and what could be the reason. How do get rid of it?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Consult gyneologist. V need to check befor v diagnose or treat. There are numerous orgnanism which causes infection.
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I am 27 years old female n having one baby. I m gaining weight constantly as also suffering from thyroid since last 6 years wt shud I do?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
control tsh well. Do reg exercise do diet control also.reduce intake of fat carbohydrate sweet. increase intake of protein like dal etc
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Cupping therapy in schizophrenia???

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in schizophrenia???
Cupping therapy in schizophrenia???

Schizophrenia is a mental illness characterized by disordered thinking, delusions (fixed beliefs that are odd or highly unusual), and hallucinations (hearing sounds and seeing things that don’t exist for others). One of western medical opinion has found that there is chemical balance in the brains of schizophrenics is different from that of people without schizophrenia (CHEMICAL IMBALANCE). Cupping therapy on the back is mainly directed to the central line (spinal nerves and parasympathetic nerves) and the sympathetic nerves beside it and cupping centre on head may be have results in chemical balance.
General and localized effects of this therapy strengthen the healing power against disease and, together with a healthy diet and psychotherapy, cure or prevent disease completely.
Here i am not saying to give any promise, its just my observation on some suffering patients and results. As schizophrenia may have multiple causes behind the sufferer so can be treated according to cause and with others medication too. But my view in such cases is that symptoms treatment should be given preference compare to cause.
4 people found this helpful

I have a problem of leukorrhea what should I do? and I am 18+ and this problem is since 3 years.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Eat a well balanced diet rich in proteins, vitamins and minerals. Drink at least 3 litres of water daily. Have a multivitamin supplement once daily. If the discharge is associated with vulval itching then you need a antifungal medication like clotrimazole pessaries or gel to be used locally. Also try to avoid use of soaps and savlon etc in that area as it disturbs the ph balance and deteriorates the symptoms.
1 person found this helpful
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I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and going frequently I had sexual activity but dint had intercourse please help me out so as I can sleep.

B.H.M.S,
Homeopath, Muzaffarpur
I am 27 female. I am having a girl of 1.25 year and my problem is I am having pain in pelvic which is coming and goin...
Hello. You are suggeted to homoeopathic medicine belladona 200 one drop 03 times in a day. Your pelvic pain may be due to inflamatory condition of uterus/ ovary. How ever take medicine for one week and report. At present avoid you avoid sex.
2 people found this helpful
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What is ovulation period in females? Are there ways to find out the exact ovulation day? And having sex on that day results in 100 % pregnancy? Please give me proper solution.

MBBS
General Physician, Chandigarh
You can not be 100%sure about ovulation day unless you get it checked in the ultrasound by getting follicular study done and again having sex even on the ovulation day is not 100% confirmatory to get pregnant.
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Hi Sir, Mujhe ye janana hai ki period khatam hone ke baad din count karne ya jis din period start hota woh count karna hai pregnancy ke liye which time suitable for pregnancy?

BHMS
Homeopath, Delhi
Hi Sir, Mujhe ye janana hai ki period khatam hone ke baad din count karne ya jis din period start hota woh count karn...
Best time is 14 days after the first day of last period, means whenever last time she has periods, then the 1st day when her period started, count 14 days from that day. That will be the best time. Moreover, ovum (eggs) released remain for 12-24 hours.
2 people found this helpful
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I am married for over 2.5 years now. Trying for a baby but couldn't succeed. More importantly I am losing interest in sex. Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am married for over 2.5 years now. Trying for a baby but couldn't succeed. More importantly I am losing interest in...
Get full hormonal profile of both of you done. And you should meet a counselor, and infertility specialist.
5 people found this helpful
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My ivf is done on 4th november and I am suffering from lots of pain in lower back and tummy and sides. Is it normal. I am very much worried about pains please suggest me what to do. And give me some precautions to follow in ivf.

MD
Gynaecologist, Mumbai
Today is nov 5 pl wait with paracetamol tabs if needed work as usual you will need a check in week with hcg as per your gyn.
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

Effective Remedies for Exhaustion (Heat)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Effective Remedies for Exhaustion (Heat)

1. Drink one glass (250 ml.) of coconut water or grape juice.
2. Take 3-4 pieces of dates and cook them with one glass of milk or water. Eat the dates and drink the milk or water. It is also good to blend them in a mixture before taking. This drink is very good and give instant energy.

6 people found this helpful

Newly married trying to conceive from 4 months . My penis is only 4 inch when erect can my wife get pregnant ?

MBBS
General Physician, Chandigarh
Newly married trying to conceive from 4 months . My penis is only 4 inch when erect can my wife get pregnant ?
Yes your wife sure can get pregnant size of the penis doesn't matter in having s x or conceiving as long as you can have satisfactory sexual relationship
2 people found this helpful
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To Avoid the Risk of Coronary Heart Disease .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
To Avoid the Risk of Coronary Heart Disease .
To reduce the risk of developing coronary heart disease, the goal is to decrease your over all level of LDL (bad) cholesterol. The WHO is stressing this, as an important point as main cause of heart disease.

My wife is pregnant what the precautions I should take for healthy baby and mother.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife is pregnant what the precautions I should take for healthy baby and mother.
Special Precautions for the Pregnant Woman. Eat no more than 12 ounces of cooked fish a week. Do not eat shark, swordfish, king mackerel or tilefish. Limit albacore (white) tuna (even canned) to once a week. If you eat fish caught by family and friends from local waters, check local advisories about the safety of fish. Fish sticks and fast food sandwiches are commonly made from fish low in mercury. The danger of alcohol use during pregnancy is that it may cause Fetal Alcohol Syndrome (FAS). Babies born with FAS may: Grow more slowly Have learning problems Have abnormal facial features Cut down or eliminate food and drinks that contain caffeine such as coffee, tea, colas and other soft drinks, cocoa and chocolate. Cigarette smoking may lead to serious health problems. Women who smoke during pregnancy usually give birth to babies that weigh less than those of women who don’t smoke. Low birth weight babies are more likely to have health problems, such as: Infections Trouble keeping warm Feeding problems Breathing problems Sudden Infant Death Syndrome (SIDS)
1 person found this helpful
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What You Should Know About Breast Lump Detection

MD - Radio Diagnosis/Radiology, MBBS
Radiologist, Mumbai
What You Should Know About Breast Lump Detection

A breast lump is a restricted swelling, projection, lump or knot in the breast that doesn't feel like a breast tissue. There are diverse reasons why breast lumps occur.

Not all lumps are cancer. These can also be breast conditions that are not harmful and which can be easily curable.Knots that feel harder or are not the same as the rest of the breast need to be checked. This kind of irregularity might be an indication of breast cancer.

A self-examination should be your starting point. This is how you can detect a lump on your own:

Step 1: Begin by taking a look at your breast in the mirror. Keep your shoulders straight and your arms on your hips.

This is what you need to search for:

  1. Breasts that are their typical size, shape, and shading
  2. Breasts that are uniformly formed without distortion or swelling

In the event that you see any of the changes mentioned below, convey them to your doctor:

  1. Dimpling, puckering, or protruding of the skin
  2. A nipple that is not in its initial position
  3. Redness, rash or swelling

Step 2: Now, raise your arms and look for the changes mentioned above.

Step 3: While you're in front of the mirror, search for any indications of liquid or blood discharge from the nipples.

Step 4: Next, examine your breasts while resting.Use Your right hand to feel your left breast and use your left hand to feel your right breast. Cover the whole breast from your collarbone to the highest point of your mid-region, and from your armpit to your cleavage to search for any lumps.

Step 5:Examine your breasts while either standing or sitting. Many women find that the easiest approach to examine their breasts is when their skin is wet, so this step could be done while taking a bath as well.

Diagnosis:

  • Mammogram: Mammography is a technique using X-rays to diagnose and locate tumours of the breasts.
  • Breast ultrasound: Breast ultrasound utilises sound waves to create pictures of the breasts from the inside.
  • Breast MRI:This involves using an effective and attractive field, and radio frequency pulses to create photos of the insides of the breasts.
  • Ultrasound-guided biopsy: During this sort of biopsy, utilising ultrasound imaging to discover the bump, a radiologist will give you anesthesia and afterward insert a needle into the lump to evacuate some tissue for assessment under a magnifying lens. Stereotactic biopsy and an X-ray-guided biopsy may also be used.

Possible treatments:

  1. In case the knot turns out to be cancerous, surgery is typically performed.
  2. You may have a few discussions with different doctors for additional treatment, including radiation treatment and chemotherapy or hormone treatment.
3368 people found this helpful

Infertility - A Complete Guide!

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
Infertility - A Complete Guide!

The term infertility in females explains a wide range of disorders but in order to simplify things, lets’ just say, infertility in women is a condition in which women are unable to conceive. There are numerous reasons that can be responsible for this situation and although some are preventable or curable, most others have no specific cure or treatment.

Ovulatory Disorders

One of the most common reasons for infertility is an ovulatory disorder. Almost 30 percent of female infertility is caused due to this reason. 70 percent of such infertility is treatable with drugs such as Reprones/Menogan and Clomiphene. Here is a list of causes of failed ovulation-

  1. Disruption in the complex hormonal balance.

  2. Ovaries fail to produce mature eggs. Polycystic ovarian syndrome is the most common disorder causing this problem. This syndrome has reduced FSH production and increased production of LH, Oestrogen and Testosterone. Suppressed FSH production may cause the partial development of ovarian follicles.

  3. Hypothalamus may malfunction thereby causing the pituitary to malfunction, thus losing control over the process or FSH and LH production.

  4. Physical damage to the ovaries by multiple surgeries or due to the formation of cysts.

  5. A rare case of premature menopause.

  6. Problems of the follicle.

  7. Poor functioning of fallopian tubes

Diseases or disorders in the tube have been another major reason of infertility in women. Almost 25 percent of women infertility occurs due to this reason. Although treatments exist, success rates of the treatments are as high as 30 percent. The causes of tube damage may be as follows-

  1. Infection caused by bacteria or viruses

  2. Abdominal diseases like colitis and appendicitis

  3. Previous pelvic or abdominal surgeries.

  4. A condition called ectopic pregnancy which occurs in the tube, and even if very carefully but successfully overcome, may leave permanent damage.

  5. Rare congenital defects in which women may be born with tube anomalies.

Endometriosis

This is the condition where the endometrium expands excessively thereby preventing individuals from getting pregnant. This affects almost 10 percent of the population of infertile women. Almost 40 percent of women with endometriosis are infertile.

Other Factors

Other additional factors may include:

  1. Abnormal uterus

  2. Congenital diseases

  3. Behavioural factors like personal habits, lifestyle and health factors.

  4. Exercise and diet- extremely overweight or underweight women may have problems in conceiving.

  5. Cigarette smoking reduces the chances of conceiving by one-third.

  6. Alcohol increases the chances of birth defects.

Hence, pregnancy is tougher than it might really seem. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2835 people found this helpful
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