Common Specialities
Common Issues
Common Treatments

Dr. Indu Adarsh

Gynaecologist, Bangalore

Dr. Indu Adarsh Gynaecologist, Bangalore
Submit Feedback
Report Issue
Get Help

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Indu Adarsh
Dr. Indu Adarsh is an experienced Gynaecologist in Basaveshwara Nagar, Bangalore. You can consult Dr. Indu Adarsh at Shree Clinic in Basaveshwara Nagar, Bangalore. Save your time and book an appointment online with Dr. Indu Adarsh on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Languages spoken


Book Clinic Appointment

Shree Clinic

#81, NIS Main Market Bazar, BasaveshwaranagarBangalore Get Directions
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now


View All Services

Submit Feedback

Submit a review for Dr. Indu Adarsh

Your feedback matters!
Write a Review


Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi i am 32 yrs old women iam suffering from infection in my private part vagina its paining and burning please suggest the treatment

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
Submit FeedbackFeedback

Are You Pregnant? Take Care of Your Diet

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Are You Pregnant? Take Care of Your Diet

Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby. 

Take care of what you eat:
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others. 

The diet during pregnancy should include:

  1. Intake of fruit and vegetables is important as they are good sources of vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
  2. During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber. 
  3. Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy. 
  4. It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby. 

What to avoid?
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy

  1. Drugs and alcohol
  2. Medicines that are not prescribed by your physician
  3. Smoking tobacco
  4. Fried and oily food
  5. Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe. 
  6. Too much intake of caffeine is also hazardous for a pregnant lady. 

Thus, by following the above-mentioned  diet tips you can keep your baby and yourself healthy. Always get advice from your physician for any decision that you take during pregnancy.

4023 people found this helpful

I have breast pain juzt ten days after my period get over. And 2 month before I took morning after pill? Is this the reason.

Homeopath, Delhi
Breast pain mostly is due to hormonal change. If its troubling you too much then you may go for breast examination.
3 people found this helpful
Submit FeedbackFeedback

I make sex with my bf without take any precaution. Please prescribe any medicine or pills not to make pregnant to me. As early as possible. I do not faith on market available pills that's why I want to consult. And please prescribe medicines.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi. You can take unwanted 72 or I pill within 72 hrs of intercourse to prevent a pregnancy. However if more time has elapsed then it will not work and I suggest you wait and watch for your period. If it gets delayed then do a pregnancy test and check.
2 people found this helpful
Submit FeedbackFeedback

Watching TV and Using Laptop: How it Affects Your Health?

General Physician, Gorakhpur
Watching TV and Using Laptop: How it Affects Your Health?

With technology at your fingertips, it is hard to think of times when the existence of laptops and television sets was unimaginable. Technology is common enough to be taken for granted in present times. TV and laptops are especially in widespread use. The primary reason could be entertainment, an urge to connect to the larger world, or the need to kill time. Such dependability leads to severe health hazards. Read on to find out more:

Effects of TV and laptops on your health:

  1. Sleep deprivation: Long hours of exposure to artificial light can lead to sleep deprivation.
  2. It can also lead to serious vision problems: Watching TV or using laptops for long hours can make your eyes vulnerable to constant glare. You fail to realize, but changing lights of a computer screen or of a television set in a dark room can be extremely strenuous for your eyes to adjust. Constantly changing lights can lead to glaucoma. However, dry and itchy eyes, headaches and poor vision are the commonly noticed effects.
  3. It causes obesity in children and adults: Since all your work can be done on the internet, you tend to become lethargic. You are too lazy to go to the market or to the bank. Even if you are not watching you use the television for background music. Adults therefore do not make qualitative use of their free time. Children are addicted to playing games and browsing sites on the laptop. They hardly indulge in outdoor games. This leads to obesity in adults and children all the same.
  4. Propels your desire to eat fast food or packaged food: Binge eating is a very common practice while watching TV or using laptops. Chips, pizzas, burgers, ice- creams, cold drinks and absolutely anything junk devoid of nutritional value are more liked by us. Junk food not only leads to weight gain but is also detrimental to our digestive system.
  5. Can increase the risk of infertility in men: Laptops heat up when used for a long span of time. This heat can increase scrotum temperature which results in reduced sperm production, leading to infertility.   

As is said, nothing in excess is good for your health. It is therefore, best to make controlled use of TV and laptops to avoid its harmful effects.

4878 people found this helpful

Me and my wife doing sex for a month, wife gets her period after 40 days what are the cause she is not getting pregnant.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
40 days cycle is not very healthy. Up to 35 days is considered fine. Get a scan done and also thyroid profile.
1 person found this helpful
Submit FeedbackFeedback

Sir. Me and my girlfriend had sex last month. August 10 was her menses date. We semen didn't enter into her vagina, but there may be a chance for rubbing there. She swallowed my semen a lot during sex. Is that the reason for late menses date. Including today ,it became 6th day after date of menses. So did she get pregnant or swallowing semen will delay periods? Help me please.

General Physician, Chandigarh
Swallowing semen doesn't cause pregnancy but if by any chances even by rubbing semen has entered vagina then it could be better test her urine for pregnancy to confirm the status.
1 person found this helpful
Submit FeedbackFeedback

Does drinking coffee daily is good for health and weight loss? What is the right time to drink it? And which coffee should I take black coffee or milk coffee?

Dietitian/Nutritionist, Chandigarh
Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.
5 people found this helpful
Submit FeedbackFeedback

I am suffering from low placenta in the fifth month of pregnancy having light spotting what precaution should I take.

General Physician, Chandigarh
You have to take rest and be careful and alert about bleeding anytime you have spotting lie immediately and get in touch with your doctor.
2 people found this helpful
Submit FeedbackFeedback

Hi. I am 31 year female having problem in conceiving. I have balanced translocation of 2 and 4 with large break points. Kindly suggest what can be done in my case. I am trying to conceive from 4 years.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, The balanced translocation between 2 and 4 is very rare. Normally for any parental translocation infertility, miscarriages and baby getting affected are slightly more than the normal population. The Genetic counselling doctor will be able to give you the details. If they predict that the baby will be affected then you have to go for donor egg with husband sperm IVF program. If they predict only some percentage will be affected you can rry IVF with pre implantation genetic analysis where they put only the genetically healthy embryos into your uterus after IVF. Please consult a good geneticist in your area and then consult an IVF specialist.
Submit FeedbackFeedback

My frnd has gone with unprotected sex on 26th Oct. Her LMP was 29th September 2016. It was safe period for her. N the ejaculation was outside. She is afraid of unwanted pregnancy, she was expecting menses today. BT till now no menses have occurred. What she shud do. Plzzz help.

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Dear lybrate user, menstrual cycle can normally also vary sometime. Depending on your description that her cycle was regular before and she was expecting her periods in 2days. There is negligible chances of pregnancy. You can wait and watch. Don't worry.
1 person found this helpful
Submit FeedbackFeedback

Thank you If I do check beta hcg on 24th day, wat should the reading for positive pregnancy Is it the right time for blood test.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Few thousands depending upon the time of conception very fact that test is positive @ thousand is a good sign remember that the levels keep rising rapidly till the time your periods are due and levels above a certain range in the blood are excreted out through urine which is the reason for 2 lines seen on strip.
Submit FeedbackFeedback

Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Healthy Living

Healthy Living

I am 21 year old I am pregnant but I dont want child so Please suggest solution .( period 40 to 45 days)without side effect thanks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please start taking contraceptive pills regularly. They are very effective if taken daily in preventing unwanted pregnancy and generally safe.
1 person found this helpful
Submit FeedbackFeedback

5 Reasons to Visit a Gynecologist

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
5 Reasons to Visit a Gynecologist

A gynecologist is a doctor who deals with the health and well-being of the female reproductive system as a whole. These doctors usually deal with problems relating to all the organs of the reproductive system and issues faced while having a baby.

The most common reasons to visit a gynecologist are enlisted below.

  • Menstrual irregularities - The menstrual health of any person is directly related to the overall health of that person. Ideally speaking, your menstrual cycle should have a regular and constant pattern. The common signs of having menstrual irregularities are periods lasting for more than 7 days, abrupt delay in the occurrence of periods, having extremely heavy or light bleeding during periods, missing a period, and such other issues.
  • Breast problems - The breast problems which you might face at any point of time in your life may also be connected to having abnormal menstrual conditions. The common abnormalities seen by women in their breasts include breast discomfort during periods, abnormal breast changes, breast discharges, lump formations in breasts, and such others.
  • Lower abdominal pain - Lower abdominal pain refers to any sensations of irritation and discomfort in the area above the pelvic region. The most common examples of this type of pain are menstrual cramps in the abdomen, lumps in the abdomen and abdominal pain during sexual intercourse. So if you see visible signs of discomfort and pain, then you should go to a gynecologist at the earliest opportunity.
  • Pre-pregnancy counseling - A gynecologist is the most appropriate person you need to visit before you plan to have a baby. The doctor mostly recommends a complete health checkup so that you have a smooth pregnancy without any complications.
  • General well-being - Gynecologists also take care of your overall vaginal health. It is very essential to have a healthy vagina for women, to ensure that it may not cause further health complications. Additionally, you may also visit gynecologists if you have breast cancer, ovarian cancer, cervical cancer or if you are experiencing symptoms of menopause.


Related Tip: 6 Nutrients Women Need The Most

3726 people found this helpful

I am 37 year old female . Am not married and do not have intercourse .Does having a clit orgasm everyday affect your health. How many clit orgasm during a week is normal and healthy ?

MD - General Medicine
Sexologist, Nashik
No problem if you r satisfying yourself on daily basis. it's not going to affect your health insurance anyway.
5 people found this helpful
Submit FeedbackFeedback
View All Feed