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Dr. Indira Seshan

Gynaecologist, Bangalore

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Dr. Indira Seshan Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indira Seshan
Dr. Indira Seshan is an experienced Gynaecologist in Malleshwaram, Bangalore. She is currently practising at Sampige Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Indira Seshan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sampige Clinic

#241, Sampige Road, Malleshwaram. Landmark: Near New MarketBangalore Get Directions
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I had a hormone problem that's why I missed my period and you want to be a pregnant I was married what should I do please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I had a hormone problem that's why I missed my period and you want to be a pregnant I was married what should I do pl...
It will be better if you first consult a gynaec and get hormone test done. You may have to first regularize the periods.
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I have a, STD not HIV and I would like to have, a,protected gay sex Should I have any problem would I catch hiv.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, hiv infection is transmitted by unprotected sex with a hiv positive person. You should be careful regarding the infection status of your partner
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But I have already did pregnancy test 2 nd its says negative. So still der is chance of getting pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
But I have already did pregnancy test 2 nd its says negative. So still der is chance of getting pregnant.
No, 2 tests are negative. Next pregnancy will occur only when you get a regular period minus hormones. Get ultrasound done.
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Hi doctor, I am 22 year old. I am 5 month pregnant. Every month mera weight kam ho rha hai please weight gain krne ke liye konsa food use kru.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi doctor, I am 22 year old. I am 5 month pregnant.
Every month mera weight kam ho rha hai please weight gain krne ke...
Do not worry. As long as baby is growing fine in scans, and growth is good when doctor checks abdomen, do not owrry about weight. It is not an important criteria. Eat well. Have ice creams, chocolates, ghee, butter. Enjoy the pregnancy.
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Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected periods 8th march. Any pregnancy symptoms before my periods? It's possible to know before periods? Any chances to get pregnant?

BHMS
Homeopath, Hyderabad
Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected p...
Unless your periods are skipped you can't be able to find out any symptoms and also unable to confirm pregnancy and once your periods are delayed by 1 week then only you undergo kit test and also urine for HCG to confirm it. There may be chances of pregnancy if your periods gets skipped and your periods occur regularly then no pregnancy.
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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Hi, I use to have back pain like 10 days before the starting of the menstrual cycle. Also, there would be mild spotting before 10 or 12 days of the menstrual cycle itself along with the pain. Can you please suggest why this happens and the resolution for this? Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
I use to have back pain like 10 days before the starting of the menstrual cycle. Also, there would be mild spotti...
Hello, The spotting and pain during mid cycle is known as ovulation pin and bleed or mittelschmertz and is normal to experience when ovulation occurs.
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Mam/sir. I am anxious to conceive, but my tsh level is high. How to maintain my tsh level normal throughout my life and how to get pregnant early through medicine? but I am not conceiving what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Mam/sir. I am anxious to conceive, but my tsh level is high. How to maintain my tsh level normal throughout my life a...
If your tsh level is high inspite of being on thyroxine you need to up the dose. Then recheck the tsh and t3 t4 levels in two months to see if that is the right dosage for you. Also start taking folic acid supplements. Only then you should try for a pregnancy.
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Chirata (Swertia Chirata) Benefits and Side Effects in Hindi - चिरायता के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Chirata (Swertia Chirata) Benefits and Side Effects in Hindi - चिरायता के फायदे और नुकसान

संस्कृत में किराततिक्त या भूनिम्ब के नाम से उल्लिखित चिरायता का वैज्ञानिक नाम स्वीर्टिया चिरेटा है. यह पूरे भारत में पाया जाता है लेकिन इसके बारे में सबसे पहले यूरोप में 1839 में पता चला था. स्वाद में बेहद कड़वा लगाने वाले चिरायता का औषधीय उपयोग तवचा की समस्याओं, बुखार, सूजन आदि में किया जाता है. 2-3 फूट की ऊंचाई और चौड़ी पत्तियों वाली चिरायता का फल सफ़ेद रंग का होता है. चिरायता में सूखापन, गर्म, कड़वापन और तीखापन का गुण मौजूद होने के कारण इसका उपयोग कफ, पित्त और वात में संतुलनल बनाने के लिए भी किया जाता है. आइए चिरायता से होने वाले फायदे और नुकसान पर विस्तार से नजर डालें.

1. वजन कम करने में
वजन कम करना आज एक प्रमुख समस्या बन गया है. कई तरह की दवाएं आज बाजार में उपलब्ध हैं. लेकिन यदि अप चाहें तो चिरायता के प्रयोग से अपना वजन आसानी से कम कर सकते हैं. चिरायता में मौजूद मेथेनॉल आपका उपापचय बढ़ाकर आपका वजन कम करता है.
2. प्रतिरक्षा तंत्र की मजबूती में
जाहिर है किसी भी रोग को ठीक करने या उसे न होने के लिए हमारे प्रतिरक्षा तंत्र का भलीभांति काम करना जरुरी है. चिरायता आपके शरीर के प्रतिरक्षा तंत्र को मजबूती देने का काम करता है. इसके अलावा ये हमारे शरीर से तमाम विषाक्त पदार्थों को बाहर निकालने का काम भी करता है.
3. रक्तशोधक के रूप में
चिरायता स्वाद में कड़वा होता है. इसलिए ये भी करेला या नीम जो कि स्वाद में कड़वा होता है, की तरह ही एक रक्त शोधक के रूप में काम करता है. इसके साथ ही ये एनीमिया से भी आपको बचाता है.
4. लीवर की समस्याओं में
चिरायता हमें लीवर की विभिन्न समस्याओं से लड़ने में भी मदद करती है. फैटी लीवर, सिरोसिस और कई अन्य लीवर से संबंधित बीमारियों को चिरायता लीवर की कोशिकाओं को रिचार्ज करके दूर करता है. चिरायता को एक अच्छा लीवर डिटॉक्सीफायर माना जाता है और ये लीवर की कोशिकाओं के काम-काज को उत्तेजित करती है.
5. कब्ज में
कब्ज पेट से जुड़ी हुई बीमारी है. चिरायता इसके इलाज के लिए एक बहुत अच्छा विकल्प है. इसके लिए चिरायता के पौधे से बना काढ़ा तब तक पीना चाहिए जब तक की कब्ज ठीक न हो जाए.
6. त्वचा रोगों में
चिरायता का अर्क त्वचा से संबंधित कई रोगों से आपकी रक्षा करता है. त्वचा पर चकते निकलना या सूजन में भी चिरायता का पेस्ट बनाकर लेप लगाने से ये आराम पहुंचाता है. इसके अलावा ये घावों और पिम्पल्स को भी ठीक करता है.
7. सोरायसीस में
सोरायसिस के उपचार में भी चिरायता की सक्रीय भूमिका होती है. इसके लिए 4-4 ग्राम कुटकी और चिरायता एक कांच के बर्तन में 125 ग्राम पानी डालकर रख दें फिर अगली सुबह उस पानी को निथार कर पिएं और 3-4 घंटे तक कुछ न खाएं. लगातार दो सप्ताह ऐसा करने से आपको सोरायसिस में राहत मिलती है.
8. शुगर को नियंत्रित करने में
रक्त शर्करा को नियंत्रित करने की चिरायता के क्षमता का उपयोग हम शुगर के उपचार में कर सकते हैं. इसका कड़वा स्वाद रक्त शर्करा के कई दोषों को दूर करने में हमारी मदद करता है. चिरायता अग्नाशयी कोशिकाओं में इन्सुलिन के उत्पादन को प्रोत्साहित करके रक्त शर्करा को कम करता है.
9. गठिया में
गठिया एक ऐसी बिमारी है जिसमें जोड़ों में दर्द और कभी-कभी सूजन भी हो जाती है. चिरायता में सूजन को कम करने की क्षमता होती है जिसके कारण ये गठिया से भी हमें बचाता है. इसके अलावा इसमें दर्द, सूजन और लालिमा के उपचार में भी इसका प्रयोग किया जा सकता है.
10. आंत के लिए
जाहिर है आंत हमारे शरीर के प्रमुख अंगों में से है. इसमें आई खारबी के कारण कई तरह के विकार हो सकते हैं. आंत की कई बीमारियाँ तो इसमें होने वाले कीड़ों से भी होती है. चिरायता में पाया जाने वाला एंथेल्मिनेटिक गुण हमारे आंत में मौजूद कीड़ों को ख़त्म करता है.
11. बुखार में
चिरायता का लाभ हमें बुखार जैसी कॉमन बीमारियों में भी नजर आता है. खासकरके मलेरिया बुहार में इसका बहुत लाभ मिलता है. बुजुर्गों के लिए तो चिरायता एक वरदान जैसा है क्योंकि इससे आप बहुत प्रभावशाली लेकिन कड़वी टॉनिक के रूप में इस्तेमाल कर सकते हैं.
12. ब्लोटिंग में
चिरायता के कई उपयोगी गुणों में से एक ये भी है कि ये हमारे पेट में अम्ल उत्पादन को रोकती है. इसके अलावा ये आँतों की सुजन ठीक करके पेट को मजबूती भी देती है. इसकी सहायता से आप दस्त, गैस, ब्लोटिंग आदि समस्याओं से निपट सकते हैं.
13. कैंसर में
कैंसर जैसी बेहद गंभीर बीमारियों से भी चिरायता हमें लड़ने में मदद करता है. जाहिर है कैंसर एक लगभग लाइलाज बिमारी के रूप में आज हमारे बीच मौजूद है. चिरायता का लाभ हमें लीवर कैंसर में मिल सकता है.

चिरायता के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसका इस्तेमाल चिकत्सकीय परामर्श के बाद ही करें.
  • इसकी कड़वाहट से कुछ लोगों को उल्टी भी होने की संभावना रहती है.
  • मधुमेह के मरीज इसके इस्तेमाल में सावधानी बरतें
     
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