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Dr. Indira Seshan

Gynaecologist, Bangalore

Dr. Indira Seshan Gynaecologist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indira Seshan
Dr. Indira Seshan is an experienced Gynaecologist in Malleshwaram, Bangalore. She is currently practising at Sampige Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Indira Seshan on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#241, Sampige Road, Malleshwaram. Landmark: Near New MarketBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.

BHMS
Homeopath, Dehradun
I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.
Dear ritka , have you done ultrasound ever .. if no so do ... take any painkiller rt. now and meet me with your full details ....
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Hello sir, I had unprotected sex on 16 and my period date was on 25 buw got my period on 20 and it lasted for five days with some small blood clots .first day and second day was medium flow third day to some extent medium and day fourth low and day five normal spotting cn I be expecting Nd still any chances of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello sir, I had unprotected sex on 16 and my period date was on 25 buw got my period on 20 and it lasted for five da...
After intercourse on 16th June you got periods on 20th June. Then it is highly unlikely that you are pregnant due to 16th June episode.
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What r they reason of miscarriage. What kind of thing's r meal one should avoid to to avoid miscarriage. What kind of diet one should take to be safe during her pregnancy period.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
What r they reason of miscarriage.
What kind of thing's r meal one should avoid to to avoid miscarriage.
What kind of...
Reasons for miscarriage are many Poor health Low haemoglobin Harmonal insufficiency Poor diet Stress Or an accident or fall Diet during pregnancy should be green leafy vegetables, fresh fruits, juices, milk ,and healthy balanced diet No papaya and pineapple should be taken.
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My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.
She must be suffering from vaginitis which is the infection of vagina. She should be examined by the gynecologist to find out what kind of vaginitis, based on which she can be treated.
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Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth ...
You seems to be more anxious than diseased. Every problem has a solution. pain in chest, breathing problem in your age are unlikely, it seems to be more of panicky in nature. Just don't be so much into it. At times eating too much or lack of activity or gas and acidity leads to heaviness in chest or pain in back etc. Still you can tell your doctor may be some medicine is also bothering you. TSH 3.5 is not bad. go for regular walks and don't think about it too much you will conceive with the treatment. You can also opt for Homoeopathy.
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What are the healthy items women should take after normal delivery. I heard a lot from people that after delivery woman have to tie stomach tightly or else in future she will have puffed stomach is it true? 2, woman should not get exposed to direct air and head, legs must be covered or else they will be facing problem. I want to know all these things are true?

MBBS
General Physician, Faridabad
What are the healthy items women should take after normal delivery.
I heard a lot from people that after delivery wom...
its not true, all are myth.take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od it will help you,thank you
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How to cure polycystic ovarian syndrome? What is the cause of it? Why do we get it?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it is a lifestyle disease resulting in hormonal imbalance. Treatment is basically modification in lifestyle.
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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I am 17 year old female. There' s an increase in my body weight from past 2 years and I am irregular periods from the past 2 years. Doctors told me to take a series of tests and found out that j have polycystic ovary syndrome. They advised me to reduce weight to have regular periods but i' m unable to reduce weight. Please help me to get cured from pcos and also to reduce weigh

M.S.Gynaec(ayurved )
Ayurveda, Pune
Weight reduction is first step in pcod, then regulate the menses and treat the other symptoms of pcos, proper investigations must. Ayurveda gives better result in such cases. Sometimes combine treatment also fruitful.
2 people found this helpful

Hi doctor, I underwent my iui on 9th of march and today is my 13th day after iui. I got few drops of blood when I urinated. Is that normal or does it says that my iui didn't work. Please advise. Thanks

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Health Benefits of Exercise

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Health Benefits of Exercise


Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and self esteem
• Strengthen bones and joints
• Reduce menstrual cramps
• Maintain strength and independence in old age.
How to do exercise with busy schedule
On the way
• Take the stairs instead of lift.
• Get off the bus one stop earlier and walk the rest of the way.
In the office
• Stand up and stretch while talking on the phone.
• Get colleagues to join in for a lunch time workout session.
At home
• Do some stretches or sit-ups during commercial breaks on TV.
• Join kids at the playground after work.
• Go for walks after dinner instead of always sitting around watching TV.

130 people found this helpful

Is it possible to stop pregnancy under 1 month or after one month? Using medicine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Is it possible to stop pregnancy under 1 month or after one month? Using medicine.
Yes it is possible to terminate pregnancy under 1 month with use of medicines. Above 1 month a combination of methods may be used as per the advise of the gynecologist and exact age of pregnancy.
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Im 30 year old and in my usg there were small cyst in ovary.After blood investigation all harmones are normal t3 t4 tsh fsh lh.Etc.Will there be any problem in conciveing?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If your periods are regular and the cysts were follicular, there should be no problem. If the cysts are of any other type i.E. Endometriotic etc. You will need guidance from a gynec.
1 person found this helpful
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After cesarean where the baby didn't survive, what would be the minimum period to go for another baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
After cesarean where the baby didn't survive, what would be the minimum period to go for another baby.
You must wait for 18-24 months before planning for next baby as estimates shows that women who delivered through cesarian shed twice the blood as compared to vaginal delivery and study also shows that if time period is less than 6 months you will have a higher risk for complications such as a ruptured uterus or a premature or low-birth weight baby
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My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is what has only occurred. In the last two days. Can you elaborate.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is w...
Hello, If the bleeding has occurred then this could be her menses itself and scanty due to possible stress , however it is recommended that she should rule out any pregnancy due to contraceptive failure.
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I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?
Hye. Yes. There is nothing wrong. Most often we already have fat accumulated in the belly area which starts showing with pregnancy. You need to keep track of baby weight. Some women show more belly, not to worry.
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4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body
4 ways to overcome the feeling of body dissatisfaction

Dissatisfaction about your own body is very common. Negative self image may affect one’s self esteem and lead to depression and generally make you worry or be conscious all the time.

Here are few tips to overcome the feeling of body dissatisfaction.

1. First of all, let’s understand one basic fact - NoBODY is perfect! quite literally.
It is important to be realistic about your body and to remember that a perfect body is neither essential for your happiness nor does it have much relevance to your fitness.

2. Exercise regularly to stay fit and to boost your mood. Do the workouts which you enjoy doing.

3. Don’t compare yourself with others as they might have perfect body but might not be as fit or happy as you feel.

4. Accept that you are what you are and it is absolutely OK to be just the way you are. Instead it is advisable to focus on your abilities and work on to improve your skills. Prove your strengths which build your body confidence.

If you would like to consult with me privately, please click on 'Consult'.
839 people found this helpful

I am not having my periods regularly. What are the reasons for it. Please suggest me to make it normal what should I do?

BHMS
Homeopath, Faridabad
I am not having my periods regularly. What are the reasons for it. Please suggest me to make it normal what should I do?
Hello, *Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
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Hello doctor I am from gangtok my daughter have problem. We consult Dr. In gurgaon they told that she have Nephrotic syndrome after treatment she is okay but after five months again protein will come out with urine so please sugest what to do we were going Delhi for the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hello doctor I am from gangtok my daughter have problem. We consult Dr. In gurgaon they told that she have Nephrotic ...
Give her. Juice of coriander leaves+ holybesil leaves + Giloy + turmeric. + Ginger. She will be sure recover from her illness. Contact me. Don't give her junk food. Do pranayam and Suryanamaskar daily twice a day.
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