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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.
Hello sir, I had unprotected sex on 16 and my period date was on 25 buw got my period on 20 and it lasted for five days with some small blood clots .first day and second day was medium flow third day to some extent medium and day fourth low and day five normal spotting cn I be expecting Nd still any chances of pregnancy?
What r they reason of miscarriage. What kind of thing's r meal one should avoid to to avoid miscarriage. What kind of diet one should take to be safe during her pregnancy period.
My wife is getting white colour of water. When she passes her urine. So pls suggest a doctor to consult.
Hai. Am 24 years old. I have pcod. Am planning for a baby. And taking so many medicines for pcod, vitamin,egg growth and all .past 2 days. I feel a pain in my chest .breathing problem. Am taking thyroid medicine also. My gynaecologist suggested to take. My tsh value is 3.5.am so worried. Can't able to speak continuously. Breathing problem.
What are the healthy items women should take after normal delivery. I heard a lot from people that after delivery woman have to tie stomach tightly or else in future she will have puffed stomach is it true? 2, woman should not get exposed to direct air and head, legs must be covered or else they will be facing problem. I want to know all these things are true?
Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.
If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.
First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.
Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.
Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.
One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!
Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.
Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.
White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.
3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories.
One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.
Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.
A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!
Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.
Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.
Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.
Enjoy your healthy meals:)
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
My wife aged 53 has developed vaginal prolapse (for the last 15 months). Initially she had no problems, but of late there is a prominent small round protrusion outside the vagina, which she has to support with her hand and push in with her finger time and again (more when walking or standing for long). The internet talks about this as common among aged women normally needing no repairs. However due to the bulge increasing in size pl. Advise about suitable precautions/ easy operative repairs. Are any support panties/belts available?
I am 17 year old female. There' s an increase in my body weight from past 2 years and I am irregular periods from the past 2 years. Doctors told me to take a series of tests and found out that j have polycystic ovary syndrome. They advised me to reduce weight to have regular periods but i' m unable to reduce weight. Please help me to get cured from pcos and also to reduce weigh
Hi doctor, I underwent my iui on 9th of march and today is my 13th day after iui. I got few drops of blood when I urinated. Is that normal or does it says that my iui didn't work. Please advise. Thanks
Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and self esteem
• Strengthen bones and joints
• Reduce menstrual cramps
• Maintain strength and independence in old age.
How to do exercise with busy schedule
On the way
• Take the stairs instead of lift.
• Get off the bus one stop earlier and walk the rest of the way.
In the office
• Stand up and stretch while talking on the phone.
• Get colleagues to join in for a lunch time workout session.
• Do some stretches or sit-ups during commercial breaks on TV.
• Join kids at the playground after work.
• Go for walks after dinner instead of always sitting around watching TV.
Im 30 year old and in my usg there were small cyst in ovary.After blood investigation all harmones are normal t3 t4 tsh fsh lh.Etc.Will there be any problem in conciveing?
After cesarean where the baby didn't survive, what would be the minimum period to go for another baby.
My girlfriend is 18 we recently had sex and used condom but she has missed her periods. A little bit of bleeding is what has only occurred. In the last two days. Can you elaborate.
I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?
Dissatisfaction about your own body is very common. Negative self image may affect one’s self esteem and lead to depression and generally make you worry or be conscious all the time.
Here are few tips to overcome the feeling of body dissatisfaction.
1. First of all, let’s understand one basic fact - NoBODY is perfect! quite literally.
It is important to be realistic about your body and to remember that a perfect body is neither essential for your happiness nor does it have much relevance to your fitness.
2. Exercise regularly to stay fit and to boost your mood. Do the workouts which you enjoy doing.
3. Don’t compare yourself with others as they might have perfect body but might not be as fit or happy as you feel.
4. Accept that you are what you are and it is absolutely OK to be just the way you are. Instead it is advisable to focus on your abilities and work on to improve your skills. Prove your strengths which build your body confidence.
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