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Dr. Indira Rao

Gynaecologist, Bangalore

250 at clinic
Dr. Indira Rao Gynaecologist, Bangalore
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indira Rao
Dr. Indira Rao is a trusted Gynaecologist in Frazer Town, Bangalore. She is currently practising at Santhosh Hospital in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Indira Rao on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
250 at clinic
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4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

Tip: How Safe is Laser Tattoo Removal, Really??

3643 people found this helpful

Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was it a right time to conceive a baby. And please tell me can I check my pregnancy today through a kit?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was ...
If you have a regular cycle the middle part of the period is good pfr pregnancy Example in a 28 day cycle 24 th day is good and add 3 days before and after also be sure.
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Is there any contraindication for taking misoprostol for abortion if I have previous history of POST PARTUM haemorrhage. I have two normal deliveries with one history of mtp.

DSTD,MBBS
Sexologist, Howrah
It depends on the duration of pregnancy this time. If product is large you may bleed excessive. So do it under supervision of a gynaecologist.
1 person found this helpful
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I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot tensed about everything nowadays and the more I eat the more I need to have something. Please advise.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot...
What is your wt n ht please mention. Rule out dm hyperthyroidism. If these two problem r not there, whenever you feel hungry go fr fresh fruits n veg never take junk food.
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My pregnancy of 9th month completed and 3 days in 10th month. Still my baby not come down. From last 2 days I see the white liquid in my vagina. Its harmful? When I get labor pain?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
My pregnancy of 9th month completed and 3 days in 10th month. Still my baby not come down. From last 2 days I see the...
I advise you to keep an account of your baby's movements and contact your obstetrician immediately. Sometimes the labour pains are not natural and have to be induced.
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Green tea in weight loss:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Green tea in weight loss:

Green tea in weight loss:

 

  •     The catechins and caffeine in the green tea fight fat.
  •     Green tea assists in breaking down fat from fat cells.
  •  Green tea also burns calories.
  •     Green tea will also reduce your intake of calories.
  •  Green tea targets the bad fats.
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My wife 41 years old. In december her surgery of utreous and ovaries, tubes has removed after that there is too much hot flashes. Approximately 20 times a day. There is any treatment for this. Harmon replacement thearphy increase the weight. How we control weight. And hot flashes.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
She can take supplements like meno ease along with calcium supplementation. there IS NO NEED OF HORMONE REPLACEMENT THERAPY THESE DAYS AS OTHER MEDICATIONS PROVIDE GREAT RELEIF.
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My period have come 8 days earlier than date. And today is 7th day but my bleeding is not stop. What does it means?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My period have come 8 days earlier than date. And today is 7th day but my bleeding is not stop. What does it means?
Menstrual cycle and irregular periods When periods (menstruations) come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. Sometimes, the periods may be disturbed due to physical exertion, stress, sickness and harmonal disturbance. Precaution-Maintain cleanliness and good personal hygiene during periods. We have very good homeo treatment to regulate periods without causing adverse effects. You may opt for it. The treatment is very much dependent on detailed description of your complaints- Please intimate? Your particulars- Marital status Height and weight Profession ?whether touring? Other particulars- 1Usual gap between periods 2. Is the discharge normal or excessive? 3. Anaemia? 4. Any thyroid problem,? 5. Obesity? 6.Any pain during period? 7.Any white discharge? I will prescribe medicines based on your particulars and symptoms.
1 person found this helpful
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I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.
Hello, it really depends on which day of your cycle were you on and your cycle length! sometimes periods can get delayed for various reasons! repeat a pregnancy test iif no periods after 7 days!
9 people found this helpful
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I am 26 years old and I was in a relationship not now. And my problem is that my breast is getting so much loose and my nipples has so much cracks and so small. I am tensed about my future bcoz l m getting marry soon please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 years old and I was in a relationship not now. And my problem is that my breast is getting so much loose and ...
Hello- Large, round and firm breasts are what many women desire to have. Loose breast and cracked nipples are due to hormonal disturbance in the body. The beauty industry is flooded with a variety of breast toning options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to go the herbal way, then ayurvedic medicines can surely fulfill your dreams effectively.
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Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this because of sexual arousal, period or anything else?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, my lady is having some thick fluid like substance from her vagina in regular basis. Why this might be? is this b...
The white discharge is leucorrhoea and is indicative of some pid (pelvic inflammatory disease) homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
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Hi doctor, l am 25years old married girl, my marriage has come to complete two years but I am not getting pregnant. And secondly my period come at every after10days later than last one. This happen from three cycle. Please help me as I m worried.

BHMS
Homeopath, Faridabad
Hi doctor,
l am 25years old married girl, my marriage has come to complete two years but I am not getting pregnant. A...
Hello. Have you discussed the matter with Gynaecologist? Have you undergone any investigations? Please share the reports as well the the details related to your problem.
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My wife is pregnant from 1 and half month. There was blooding also in last men's cycle and now it continues. It's ours first child. Doctor is saying we can't take gurranty for child. Is it true? Can it not be cured. Please reply.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant from 1 and half month. There was blooding also in last men's cycle and now it continues. It's our...
Hello, any bleeding during early pregnancy is called as threatened miscarriage unless proven otherwise. If the foetal heart are has arrived and still the bleeding continues then all one can do is support pregnancy with progesterones and absolute bed rest.
2 people found this helpful
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I had an unprotected sex with my wife on 4th day of her period. After a week I feel a little pain in my right testicle .I can't justify the pain it's just strain like feeling some times. Please help me out. Is this happening due to that unsafe intercourse or something else? Thank you in advance.

DHMS (Hons.)
Homeopath, Patna
I had an unprotected sex with my wife on 4th day of her period. After a week I feel a little pain in my right testicl...
Hello, Lybrate user, This has to do nothing with sexual intercourse. It might be filarial infection, traumatic injury went unnoticed, prior to enter course You should go for thorough examination, locally. Tk, homoeo medicine; @ Rhododendron 200-6 pills, thrice. Wear, tight under wear to hold your scrotum tight to avoid pain. Avoid, cold intake, lifting weight, jerks. Tk, care.
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Hi my wife is having a problem in sex. Whenever we try to do this. She starts crying as she is not able to take the penis into her vagina. She feels a very high pain. So we are not able to do that.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, she may be having a stricture or muscle spasm or frigidity. Better you consult a gynecologist she may suggest some treatment or counselling after examination for better insertion.
4 people found this helpful
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I had sex with my gf today she bled during intercourse. After going home she bleeds when she fingers vagina. How long will bleeding last and the also there is a little pain. Why is this bleeding.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Bleeding will subside in a day or two. It bleeds due to rupture of virginity layer hymen during penis insertion.
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I have undergone cervix stitch which was 2.2 cms total 3.0 internal Os opened funneling seen last 6 days back when I was 22 week 4 days pregnant please help me out as how shall I sit stand sleep will my pregnancy will be full term r what I'm really scared please help me out.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I have undergone cervix stitch which was 2.2 cms total 3.0 internal Os opened funneling seen last 6 days back when I ...
Do not lift heavy objects. Sleep on your left side with pillows under your feet. Avoid long travel and excessive work. This much should suffice.
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I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short periods THIS is a sign of pregnancy? Please reply as we are very tense.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short pe...
If you have a doubt about pregnancy, you should test it with simple urine test. As she has already had menses she is unlikely to be pregnant. Sometimes because of hormonal changes or stress, menses can come like this.
1 person found this helpful
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I'm 8 th week pregnant I have taken one dose of hcg injection next how many doses I will need to take.

DGO, MBBS
Gynaecologist, Bhavnagar
I'm 8 th week pregnant I have taken one dose of hcg injection next how many doses I will need to take.
You have not mentioned why there is a need for the injections. Accordingly, injection can be repeated wkly or after 15 days up to 14 wks of pregnancy.
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