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Dr. Indira Rao

Gynaecologist, Bangalore

250 at clinic
Dr. Indira Rao Gynaecologist, Bangalore
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indira Rao
Dr. Indira Rao is a trusted Gynaecologist in Frazer Town, Bangalore. She is currently practising at Santhosh Hospital in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Indira Rao on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48, Park view, Ground Floor, No.40 Kings road, Frazer town. Landmark: Opposite Colds ParkBangalore Get Directions
250 at clinic
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
7 steps to prevent sperm leakage after intercourse

Many couples have complained that their inability to conceive is as a result of the sperm seeping out of the vagina after intercourse. Do you have a similar problem? Then read on.

This is an issue I will tackle objectively in this article. I have outlined some simple steps below that can be followed to reduce or if possible eliminate sperm leakages.

Make sure the vaginal canal is clean of any artificial lubricants as these slow down sperm and also encourage leakage of sperm.

Woman should pee (urinate) shortly before intercourse so that she can have time to relax after the show.

It is important that couples engage in foreplay so that the woman can reach orgasm especially when trying to be pregnant because the muscle spasm that goes along with orgasm can help pull the sperm into the uterus. Foreplay also helps the man to have a more exciting intercourse that promotes very powerful orgasm that will result in the production of a higher sperm count.

Be sure to get into positions that will permit the sperm to remain inside the vagina longer. The missionary style allows for deeper penetrations and allows sperm stay longer this is a highly advisable position to use. If it is discovered that the woman has tilted cervix then a rear entry is ideal for the man.

Some of the leakages are due to gravity. Avoid positions that allows for the sperm to leak out such as the woman being or top or some other positions where it is likely that sperm may leak out.

Time the thrust that will release the sperm and make sure that ejaculation occurs while the penis is deep inside. After ejaculation, the man should not stand up and remain till his member goes flaccid after which he can rise up.

The woman should place a pillow under her hips to elevate her pelvis. And should remain like that for at least 30 minutes. This will allow the sperm have a enough time to swim downwards into the cervix rather than leaking out.

Honestly you would have reduced sperm leakages by 90% if you attach importance to this article. Try the 7 steps above and you would have taken a bold step to improving your chances of conceiving this month.
40 people found this helpful

Hi, I am 7 week 1 day pregnant. I am working my office timings are 9-6 but it took almost 4 hours (2 hrs in the morning, 2hrs in the eve. I go via cab) to reach my office. Though am not having nausea, vomiting any symptom, everything is fine but still in just want to know that sitting for almost 13-14hrs will effect anyway my baby's growth or should I take leave right now till 4th month and then continue my job? Please advice on this?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi,
I am 7 week 1 day pregnant. I am working my office timings are 9-6 but it took almost 4 hours (2 hrs in the morni...
Your schedule is definitely hectic. We usually advice our patients to have 8hrs night rest and 2hrs daytime rest. Try to have a break when you r in office. Baby growth is more when you r beyond 5th month pregnancy so growth is as such not a problem.
1 person found this helpful
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4-5 minutes post embryo transfer (ivf) I puked n coughed. Nurse told me to control n not to puke, itl strain but I did. Now im scared.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Helo lybrate-user please do not worry if you puked. By puking abdominal pressure increases. So for the safety if embryo transfer nurse told u. U can take medicine like doxinate or vomilast to control nausea and vomitting. U can ask your ivf
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I am a 26-year old female (5 feet 2 inches tall) and have recently gained around 5 kilos and now weigh 60 kgs, post marriage. I am also losing hair like crazy. Is their a change in diet needed?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hello, Glad that you have noticed the weight gain and have started working on it. Look at adding more protein rich foods such as eggs, chicken, nuts, pulses, sprouts, milk , curd and seeds. These will also help in weight loss as these increase the body metabolism and burns more calories. Include vitamins and minerals through fruits and vegetables everyday. Also, hair is about 40-50% moisture, therefore don forget to drink at least 2-3 liters of water everyday. All the best!
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थायरॉइड की गाइड लाइन

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
थायरॉइड की गाइड लाइन


गले में मौजूद थायरॉइड ग्रंथि से संबंधित समस्या इन दिनों आम है। खासकर महिलाएं इसकी शिकार ज्यादा हैं। इससे निकलने वाले हॉर्मोन थायरॉक्सिन के सामान्य से कम या ज्यादा स्त्रावित होने पर कई समस्याएं उत्पन्न हो जाती हैं। जैसे वजन का कम या ज्यादा होना, बालों का झड़ना, त्वचा का रूखापन, कभी कब्ज व कभी दस्त, त्वचा का ठंडा व गर्म रहना, भूख ज्यादा लगना या खत्म हो जाना आदि। अगर आप भी हाइपर या हाइपो थायरॉइडिज्म के शिकार हैं तो कुछ घरेलू नुस्खों और शारीरिक व्यायाम से इस समस्या से काफी हद तक छुटकारा पा सकते हैं।

खाने के लिए

सिघांड़ा : यह कैल्शियम से लेकर आयोडीन तक की कमी को पूरा करता है और थॉयरॉक्सिन को नियंत्रित करता है। इसे चटनी, ज्यूस, सेककर, अचार, सब्जी, रोटी, खीर, हलवा, कच्चा व सिका हुआ आदि किसी भी रूप में खाया जा सकता है।

अनानास : गले के रोगों में अनानास का प्रयोग बहुत अच्छा रहता है। इसका प्रयोग चटनी, मुरब्बा, सलाद, ज्यूस, रायता के रूप में किया जाता हैै। इस बीमारी में आई सूजन को भी यह मिटाने में मदद करता है।

प्याज : गले का जमा कफ निकालने से लेकर खांसी, जुकाम, गला बैठना जैसे रोगों में प्याज की सब्जी, सलाद का प्रयोग लाभकारी है।
कमलककड़ी और कमल गट्टा : कमल की लकड़ी और बीज कैल्शियम और आयोडीन का प्रचुर स्त्रोत हैं।

गले की क्रियाएं

गर्दन को सांस छोड़ते हुए नीचे लाना, सांस लेकर पीछे ले जाना और इसी तरह दाईं और बाईं तरफ लाकर गोल-गोल घुमाना।
उज्जयी प्राणायाम : जीभ को अंदर से मोड़कर तालू पर लगाएं और गले को आवाज प्रभाव देते हुए नाक से सांस खीचें। ऎसा पांच से 10 बार करें।

योगासन

सर्वांगासन : सर्वांगासन थायरॉइड क्रिया के लिए बहुत लाभकारी है। जमीन पर पीठ केवल लेटकर दोनों पैरों को ऊपर उठाकर कुछ समय के लिए रोकना है।

सिंहासन : कागासन स्थिति में बैठ कर सिंह की तरह दहाड़ करके आवाज करें।

गले की लपेट

गले पर हल्का सा तेल लगाकर गीला कपड़ा बांधें और उसके ऊपर मफलर या कोई ऊनी कपड़ा बांधें।
परहेज : इस बीमारी में सोयाबीन ओर केला का सेवन निषेध है।
38 people found this helpful

I m 29 female m unable to conceive. My hormone level is mis balanced. What shd I do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I m 29 female  m unable to conceive.  My hormone level is mis balanced.  What shd I do.
Normalize hormones after consulting gynecologist. Look for additional fertility problems in you and your husband by consulting doctors and correct them.
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Dear sir my wife (34) is suffer thyroid problem. Her period is irregular. Tsh is 11.5. Now she is taken medicine thyrox 12.5 we have no baby. So that what can I do. Please suggested me. Thanks you sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir my wife (34) is suffer thyroid problem. Her period is irregular. Tsh is 11.5. Now she is taken medicine thyr...
her dose is very low according reports. pl. take tab. thyrox-75 mcg. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have a problem in my breast from my breast a white fluid comes out like milk am unmarried and am still virgin and I test the pregnancy but it comes negative am so afraid what shall I do.

BHMS
Homeopath,
I have a problem in my breast from my breast a white fluid comes out like milk am unmarried and am still virgin and I...
Dear lybrate user, you can take homoeopathic lac can 200, 5 drops, thrice daily in empty stomach for your problem.
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Health in our Hand

MD
Acupuncturist, Chennai
Health in our Hand
If you give medium pressure daily in all the points in the palm of the hand for 2-3 minutes, you will enjoy disease free life.

15 people found this helpful

I didnt get periods this month, already 8 days over, but daily I having stomach pain? Please help me.

MBBS
Sexologist, Panchkula
I didnt get periods this month, already 8 days over, but daily I having stomach pain? Please help me.
Get your pregnancy test done on first urine in the morning. And take tablet meftal spas 1-1-1 for 3 days.
3 people found this helpful
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I am 24 years old and I got married before two months. My problem is that my period time is 15th to 18th day of month but after one of marriage my period came on date 9th day of month means it had come only in 20 days. What about this? please reply me very soon I am worried about that.

BAMS, YIC, DEC
Ayurveda,
Hi, after marriage cycles changes it will get post or preponed due to body and hormonal changes as you r with you partner some few people have delayed cycles to due emergency pills r and other contraceptive pills so don't worry.
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My LMP was on 12th Jan. Started taking Femilon pills from 14th Jan. Had protected sex on 26th and 30th. Stopped taking pills 2 days back and experienced little bleeding. Can I be pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My LMP was on 12th Jan. Started taking Femilon pills from 14th Jan. Had protected sex on 26th and 30th. Stopped takin...
Not necessarily. Withdrawl bleeding should be proper though. Pl get urine for pregnancy test done. If its negative, get it done again consequently.
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I have a 4.5 month old baby and my milk supply has dropped down as I feed him with formula milk. I want to breastfeed him again but he refuses to respond due to low milk supply. Please suggest how can I get more milk so that he breastfeeds again.

MD, MBBS
Pediatrician, Bangalore
After 4 months of baby age mother's milk may come down, if you want to increase milk ucan take tab lactare.
1 person found this helpful
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
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What is the dose of homeopathic medicine APIS MELLIFICA in the treatment of bilateral P.C.O.D.

MD - Homeopathy, BHMS
Homeopath, Palakkad
What is the dose of homeopathic medicine APIS MELLIFICA in the treatment of bilateral P.C.O.D.
Apis 6c is the best potency for pcos which should be taken 3 times for 3 months. Please avoid coffee, soft drinks and non veg for 3 months while taking these medicines for rapid action.
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I have issues with my menstrual cycle and often have irregular periods with abdominal pain. Please advise.

BAMS
Ayurveda, Bangalore
I have issues with my menstrual cycle and often have irregular periods with abdominal pain. Please advise.
Hi, You may be having PCOD. Take out an U/S scan of the pelvis for confirmation. If it is confirmed, then you may have to medicines to regularise your periods, for atleast 3-6 cycles. If you are interested in Ayurvedic treatment, then you can consult me privately.
2 people found this helpful
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Hello, my wife wants me to give her oral sex every time we have sex. Is there any harm if I lick my wife's vagina ? Is there any harm ? Please advise. Thanks.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi no harm in that you can do that if you are in monogamous relationship. If she has any foul smelling discharge per vagina than first treat that after you can enjoy oral sex thaks.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
23 people found this helpful

My last period was on 18th of February. And my test for pregnancy is positive but feeling pain in back and now it started pain I'm burst also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
My last period was on 18th of February. And my test for pregnancy is positive but feeling pain in back and now it sta...
pain in lower abdomen and back is very common during pregnancy. At this stage use hot water bottle foamentation. Get one ultrasound to confirm pregnancy.
1 person found this helpful
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I am 28. Now a days my vagina is become very dry all the time. And some time I have problem of etching. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dryness in vagina is a common problem and can be treated well. Just consult your gynecologist. Maintain hygiene.
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