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Dr. Indira

Gynaecologist, Bangalore

400 at clinic
Dr. Indira Gynaecologist, Bangalore
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Indira
Dr. Indira is an experienced Gynaecologist in Ulsoor, Bangalore. You can consult Dr. Indira at Shakthi Nursing Home in Ulsoor, Bangalore. You can book an instant appointment online with Dr. Indira on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.18/1, Near Ram Krishna Mutt, Muiswamappa LYT, Old Madras RD, UlsoorBangalore Get Directions
400 at clinic
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Now I am in 3rd trimester of my pregnancy. So pls suggest me the intake of food for a better baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now I am in 3rd trimester of my pregnancy. So pls suggest me the intake of food for a better baby.
There can be indigestion, heartburn, impatience, swellings, more frequent urination, leg cramps anmd backache during these months------------ Inorder to keep yourself fir and free from these above problems follow below give steps---------- 1. Sweep and broom your room.------------ 2. Try to broom if sweeping is not possible with your baby bump. It gives enough relaxation to your back, spinal muscles and bones. Your baby inside would have a ‘in a jhoola’ effect when you broom.------------- 3.• Eat a well balanced diet consisting of oats, brown rice, rotis, green leafy vegetables, milk, fish, meat, eggs etc. -------------- 4.• Get plenty of rest. And sleep for 1-2 hrs every noon!------------ 5.• Have oily fish in your diet. Have it in a curry rather than fried.-------------------- It is beneficial for the brain and nerve development in late pregnancy and for your baby’s birth weight. Take fish curry every alternate day for lunch------------------- 6.• Take the supplements prescribed by your doctor.------------- 7• Try to use the Indian toilet as gives you a squat position, beneficial for you at the time of delivery------------- 8• Be stress free. I know it’s not an acceptable term for you in your last months with all that curiosity, tension and impatience, but you can get a relaxing massage from your partner----------- 9• Pray well everyday for a few minutes or an hour. It relaxes your mind and body. --------------- 10• You can take a bath with warm water in the evening or before you get to bed---------- Have a happy and safe last 2-3 month mummy to be-------------------
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Health Tip - Gas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Health Tip - Gas
Chewing saunf (fennel seed) is the best way to get rid of gas.
38 people found this helpful

Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues, severely bad. It's been 5 months for surgery now but still facing lower back pain. Any solution..

BPT
Physiotherapist, Gurgaon
Hi am 25 years old. I have a small baby 5 months old. After my cesarean delivery am facing a lot of back pain issues,...
Take some hot fermentation and do back strengthening exercises. Legs stretching and bhujangaasan! you also need to pay attention towards your posture while carrying the baby, as it cn cause undue pressure on back. Just start some light exercise plus posture correction, you'll feel the change. Take care.
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My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't eat well also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My wife is 15 weeks pregnant and she got pain in stomach and some weakness in body also what can I do. She doesn't ea...
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you in your stomach problem. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 7 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. For pain during pregnancy drink hot cow milk at night and add 1 table spoon cow ghee and half table spoon haldi, this will give instant relief and is the best medicine for pregnant mothers.
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Is there any hygienic issue for putting penies in mouth? Is it leads to pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Oral sex is not conventional. Penis skin and beneath foreskin could contain many germs which could cause many diseases to the other person who takes your penis inside his / her mouth. If you can clean your penis 100% then you can opt for oral sex. Otherwise please avoid it. Oral sex cannot cause pregnancy. Take care.
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Hello what precaution will be taken in 4th month of pregnancy and which fruit be best for pregnancy and which fruit will be avoided.

BHMS
Homeopath, Faridabad
Hello what precaution will be taken in 4th month of pregnancy and which fruit be best for pregnancy and which fruit w...
Hello, you should take proper rest. You must do a walk after having meals. Eat frequent small meals. Take at least 2 glasses of milk daily. Drink water at short intervals. If not necessary then avoid long travel. Follow your doctor's all suggestions. You can eat apple everyday during pregnancy and papaya should be avoided.
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My wife age is 40. There is a irregular period.We have a one female child born in 05/02/2007.Her stomach is expanding.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood at that time can I masturbate myself by muscle contraction of orgasm .is it safe for my baby? Do I continue or I should forget this?

MBBS, DGO
Obstetrician, Pune
I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood a...
Every pregnancy is different. So it depends on age of your pregnancy and status of placenta in this pregnancy and any related complaints in this pregnancy. If you had bleeding in this pregnancy than it is not advisable. If everything is normal in this pregnancy than you can do masturbation but with hygienic way. Do clean with water after to minimize infection. Because infection can spread upward towards baby and can affect it. So if everything is normal than you can do masturbate after first 3 months completed up to 8 month completed. With due risk of infection. Stop anytime if any complications like pain in abdomen, bleeding or increasing white discharge. If this pregnancy also have placenta previa or you had bleeding or Spotting in early pregnancy than no question of doing masturbation. You must not do in that case. Hopefully this will give your doubts a good clarification what to do and how to do.
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A Wise Decision: Seeking Professional Help Before It's Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision: Seeking Professional Help Before It's Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

2 people found this helpful

Know the protein content of the milk that you are consuming

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Know the protein content of the milk that you are consuming
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
103 people found this helpful

My wife 28 years old, having a kid of 5 years also, but now this month she got periods twice & now still bleeding more, feeling uneasy & nausea, pls advise.

BHMS
Homeopath, Faridabad
My wife 28 years old, having a kid of 5 years also, but now this month she got periods twice & now still bleeding mor...
Hello, ask he to take homoeopathic medicine - hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And let her rest for rest of days, take five phos. And alfaalfa tonic - both thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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This month my Girlfriend didn't got periods and we are not prepared for child. So pls suggest me how to avoid pregnancy. Last month her periods start on 27 Nov. And today is 27 DEC.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
This month my Girlfriend didn't got periods and we are not prepared for child. So pls suggest me how to avoid pregnan...
This month you check with urine pregnancy test and if it is positive then consult a gynecologist. If it is negative then wait for 7 days for periods. To avoid further unwanted pregnancy use proper contraceptive methods with medical guidance.
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All About Pelvic Inflammatory Disease

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
All About Pelvic Inflammatory Disease

Pelvic Inflammatory Disease (PID) is a common infection in the female reproductive organs like the ovaries, the uterus and the fallopian tubes and also the inside of the pelvis. If left untreated for a long time, PID can lead to severe problems like pregnancy complications, infertility and cancer. 

  • Cause: Sexually Transmitted Diseases (STD) like chlamydia and gonorrhea produce vaginal bacteria which travel to the interior organs and cause PID. Having unprotected sexual contact with someone who has an STD is the most common cause of PID. Moreover, medical processes like abortion, miscarriage, childbirth, insertion of contraceptive devices can also lead to bacterial infection. Having sex with a number of people, or having sex before the age of 20, or having had an STD in the past, also increase the chances of Pelvic Inflammatory Disease. 
  • Symptoms: The disease may show only minor symptoms or it may not show any symptom at all. When it does, the common symptoms are pelvic pain, discomfort while urinating or having intercourse, difficulties with menstruation and unusual fluid discharge from the vagina. 
  • Associated symptoms: High fever, nausea, vomiting, indigestion, exhaustion, shivering and fainting. 
  • Diagnosis: A pelvic examination is conducted to check for abnormal bleeding from the cervix (the opening of the uterus), fluid discharge or severe pain in the uterus, fallopian tubes or in the ovaries. Swabs taken from the cervix and the vagina are tested for STDs or other possible bacterial infections that may cause PID. An ultrasound or a Computerized Tomography (CT) scan is conducted to make sure that the symptoms are not being caused by other disorders like appendicitis or other kinds of infection in the reproductive organs. A pregnancy test is also done to take the necessary precautions to protect the fetus from the adverse effects of the infection. 
  • Treatment: The treatment procedures of PID vary depending on the type of bacteria that caused the infection in the specific case. Antibiotic medication is used to treat the condition. In case of severe complications, the patient has to be hospitalized.
4673 people found this helpful

Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband gone to out of. His coming soon. He life with me only one month. I have only one month bat im nat ache my pregnancy. I am already consulted two doctors bat no have goob result pllllz pllllz halp me I want my kids plz.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Hi I am 20 years olde. I am myred I have a PCOD problem. I wnat kids. I want presence in one mant because my husband ...
You are only 20 years old and should not be very desperate. Need to see a fertility specialist who will give you the plan. In the mean time you should be on a low carb and high protein diet and walk for 30-40 min everyday.
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Hi goodmrng Dr. I am paul n my friend is sunita she does not have monthly period she used to after two or three month she has checked up already if she take medicine then she used to have monthly waist if she stop taking medicine then its stays same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi goodmrng Dr. I am paul n my friend is sunita she does not have monthly period she used to after two or three month...
Hello lybrate-user causes for irregular periods stress stress, either emotional or physical, can delay your period. A new job, illness, depression, exam, fever, strenuous exercises or a weight gain or loss are some of the reasons that can increase your stress levels and affect your periods. Once you make some changes to alleviate your stress, you could become regular again. Improper eating habits improper eating can affect your hormones like estrogen and cause them to be very high (when you are overweight) or very low (in eating disorders like anorexia or bulimia). Improper production or levels of these hormones can interfere with your menstrual cycle and make them more sporadic and irregular. In this case, you may have delayed periods. Hormonal imbalance if you have hormonal imbalance which can affect your cycles. If you have recently stopped your birth control pill or are having thyroid trouble, you could have hormonal imbalance. Any problems with your hormone production centers like ovaries, adrenal or pituitary glands could also cause a delay in your period. Excessive exercise strenuous and over exercising can cause a dip in the total body fat, which can interfere with your hormonal levels, further affecting your periods. The body requires some amount of fat for ovulation and excessive exercises can hamper the equation drastically. However do not stop exercising completely, only do it moderately. Too much alcohol indulging in high amounts of alcohol can lead to increased estrogen and testosterone levels in the body, which plays havoc with the normal hormonal levels. Thyroid disorders thyroid disorders that lead to high or low hormonal production definitely can! you could either not ovulate at all or have a very weak ovulation cycle due to the disrupted levels of hormones, which can delay your periods or make them irregular. An infection bacterial infections, sexually transmitted diseases or pelvic inflammation can cause the uterus to become inflamed and result in bleeding. This could lead to a false alarm and make your body think that you are having your periods. However, if you notice pain, fever or vomiting along with bleeding, visit your doctor. Polycystic ovarian syndrome you may suffer from pcos or polycystic ovarian syndrome if your body produces excessive androgens or male hormones. Higher levels of androgens interfere with the normal function of the ovaries, leading to immature follicle formation. This does not allow you to ovulate normally and your cycles could be irregular or delayed. Try to rule out the above cause by primary health check up and investigations. Try to be in relaxed and positive attitude is very important. Rx m2 tone syrup 15 ml_0_15 ml dilution with equal amount warm water a/f chandraprabha vati 2_0_2 a/f with warm water danwantara vati 2_0_2 with warm water b/f for 3 weeks.
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Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 years complete of my marriage but I don't have baby please reply me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 yea...
If u r tube block reconfirm by diagnostic lap. If they r block still then only option is ivf. If miner adhesion they can b removed in same sitting
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What the Colour of Your Urine Says About Your Health?

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
What the Colour of Your Urine Says About Your Health?

Changes in the colour of your urine can reveal important information about your health. If your urine takes on a hue beyond what's normal, it can be indicative of something wrong with your health. In general, the normal urine colour varies from pale yellow to deep yellowish-brown, which is a result of a chemical pigment in the urine called urochrome.

1. Red or Pink

  • When your kidneys, urethra, bladder or any other urinary tract organ gets infected or inflamed, blood cells get leaked into the urine, giving it a red hue. The causes behind the presence of blood can be urinary tract infections, kidney cysts, kidney stones, enlarged prostate and even cancer. Taking blood thinners can also cause you to have blood in your urine.
  • Certain foods like blackberries, rhubarb and beets can cause your urine to turn pink.
  • The use of certain medications like a particular class of antibiotic used in the treatment of tuberculosis can turn your urine red. Likewise, a drug used to numb discomfort in the urinary tract can cause a red/pink discoloration of your urine.

2. Blue or Green

  • The consumption of coloured food dyes containing green or blue pigments can cause you to pass urine of such hues.
  • Certain anti-depressant and anti-inflammatory medications can turn your urine green/blue.
  • A very rare medical condition called familial benign hypercalcemia (fbh), characterised by high levels of calcium in thE blood and low levels of the mineral in the urine can cause your urine to turn blue.
  • Green urine can also occur if your urinary tract gets infected by the pseudomonas bacteria.

3. Dark Brown

  • Having large amounts of these foods - aloe, rhubarb (a type of leafy green) and broad beans can cause you to pass dark brown urine.
  • Certain anti-malarial drugs, laxatives and muscle relaxants can darken the colour of your urine as well.
  • Dark brown urine can also be caused by disorders of the kidney or liver as well as infections of the urinary tract.
  • Injury of the muscle as a result of excessive training can result in dark brown urine.

4. Orange

  • Problems with the bile duct (the duct through which bile from the gall bladder and liver passes before entering the duodenum) or liver along with the passing of light coloured stools can result in orange urine.
  • A cause of orange urine may also be dehydration as fluids bring about a decrease in the concentration of compounds present in the urine.

5. White

  • The presence of calcium or phosphate sediments in the urine can give it a white hue.
  • White urine can also be a result of funguria infection (a form of fungal urinary infection wherein the fungus produces white sediments) or a bacterial infection.

'consult'.

Related Tip: Kidneys Clean Every Minute! Simplest Way To Cleanse Your Kidneys.

11211 people found this helpful

I am 30 years never take alcohol or cigarette, past one year affected from genital herpes, kindly suggest ?

Advanced Aesthetics
Ayurveda, Gulbarga
Herpes due to unprotected sexual contacts any treatment r taken before that r no and send me vdrl and hbsag blood tests reports.
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I had sex with my boyfriend yesterday and he used a condom and after sex I had also taken an unwanted 72 and I am confused that I am pregnant or not and I do not want to be pregnant so please doctor help me.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I had sex with my boyfriend yesterday and he used a condom and after sex I had also taken an unwanted 72 and I am con...
Dear lybrate-user, If the condom has not broken and if your vagina has not got in bare contact with your boy friends penis, there is no likelyhood of pregnancy. Taking an I pill will ensure double protection. So donot panic. If you are in regular sexual relationship, suggest using oral contraceptive pills for protection. Hope this helps. Good luck:):)
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