Dr. Inayathulla M Shariff

U have wt for missed pd Then one can doubt for preg Ur as said PCOD it's some time difficult and. Delayed in concievent

Try the following remedy it will surely help you 1. Fenugreek has properties which helps grow breast size and also makes them firm 2. Take ¼ bowl of fenugreek powder 3. Add a little water 4. Mix well to make a paste 5. Apply this on the breasts 6. Massage gently 7. Leave for 15-20 minutes 8. Wash off with water It will surely help you. Your problem is permanently cure by ayurvedic treatment.

If it is fresh bleeding bright red in color and coming with clots, you may need a checkup. Small quantity of dark brown-black discharge may come off and on during the first 2-3 weeks after delivery but every day the colour get lighter and then becomes white before it stops completely. Anything ore than this needs checkup.

Dieting to lose weight during pregnancy is not recommended, because you may not receive enough nourishment for you and your baby, and it may increase your risk for premature delivery. Meal plan during pregnancy: carbohydrate inadequate carbohydrate intake can result in low blood sugar (hypoglycemia) for women taking insulin and in ketone production for women who have gestational diabetes. Excessive carbohydrate intake can result in elevated blood sugar levels. Make sure your meal plan contains: complex carbohydrate, especially foods high in fiber, such as oatmeal, brown rice, bran cereal, whole wheat bread, whole wheat pasta, and beans. Fresh fruits. Milk. Fresh or frozen vegetables. Limit these carbohydrate foods in your diet: refined sugar and foods with a high content of refined sugars (sweets) refined starches, such as highly processed breakfast cereals, instant potatoes, instant rice, or instant noodles fruit juice protein if your kidney function is impaired, your protein allowance may be lowered. Fat monounsaturated fats and omega-3 fats, rather than saturated fats, should continue to be the primary source of fat in your diet. Fiber get enough fiber each day. Fiber can help stabilize your blood sugar levels and relieve constipation, which is common during pregnancy. Most people get far more sodium than they need. Talk to your doctor about how much sodium you should eat. Vitamins and minerals take a prenatal vitamin with folic acid and iron to meet your body's increased need for these micronutrients. Folic acid is needed for the production of blood cells. And iron is needed for red blood cells to deliver oxygen throughout the body. Folic acid has also been proved to reduce the risk of fetal neural tube defects. You may need to take a vitamin b12 supplement, which is important for the production of red blood cells, and a vitamin d supplement if you are a strict vegetarian (vegan). Vitamin b12 can only be obtained from animal sources in the diet. Other vitamins and minerals, such as the b vitamins and calcium, are important during pregnancy for producing energy and preserving your body's calcium stores. Very large doses (megadoses) of vitamins, especially vitamins a and d, are not recommended during pregnancy. Vitamins and minerals should only be taken under your doctor's supervision. Artificial sweeteners saccharin (sweet'n low, sugar twin), aspartame (equal, nutrasweet), acesulfame k (sunett), sucralose (splenda), and neotame are safe to eat when you are pregnant. Avoid using aspartame (equal or nutrasweet) if you have phenylketonuria (pku). Caffeine avoid caffeine. Alcohol do not drink alcohol. No amount of alcohol has been proved to be safe for a developing baby (fetus).

Hi, I would recommend you better avoid traveling in the last trimester (last 3 months) of pregnancy. But if it's very important exam which can make your future, have a word with your gynaecologist first. As long as you have a healthy pregnancy, it's fine to travel by a car while pregnant for short disance. Here are some tips during traveling by car: simple stretches, both in and out of the car, will keep your blood circulating. Sitting for long periods of time can be difficult when you're pregnant. It can make your feet and ankles swell, your legs cramp, and give you heartburn. The good news is that with a little movement, you can alleviate the discomfort. When you're sitting, also rotate your ankles and wiggle your toes. In the later stages of your pregnancy, you may find a little elbow constantly poking your ribs or elsewhere if you don't move around regularly. Try to take a break at least every 90 minutes for a rest and a much-needed toilet break. Keep a bottle of water and some healthy snacks handy to keep your energy levels up and stay hydrated. Wear comfortable clothes and shoes. You don't want a tight waistband or armholes digging in when you're travelling. Always carry your vitamin and calcium tablets (in purse) with you. Also, don't forget to carry your all the documents and medical records with you, so in case of emergency if you need to visit a gynaecologist there, you should have all the details of your pregnancy. ************the final decision is taken by your gynaecologist as she knows your whole history**********

Yes PCOS is said to have infertility but, it does not mean that every women with PCOS will be infertile, it requires some medication, lifestyle changes and yes to have pregnancy you need to have sexual relationship with your husband.

Get back here with liver function tests, cbc blood and blood sugar levels to know hb & general infections, thyroid profile and ultrasound abdomen. If she does not like milk, give her curd-a simple protein that can be digested & helps ibs. Lining of stomach has become weak due to indigestion, therefore not able to tolerate chillies. Do not give her chillies. Hiowna powder by himalaya is a powder supplement having powder milk plus other nutrients. 2 tbs twice daily. Get baqck here with reports. Do deworming by giving her a tablet of bandy plus after some soft food. Once you send reports, more guidance will be given regarding food.

Jisko 28 din ka regular cycles aata hai unko pregnancy rahne ka chances 11 se 16 din tak hota hai.(period ke pahle din se counting hota hai). Jinke periods irregular hai ya alag hai to vo janne ke baad count kiya ja sakta hai.

Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.