Dr. Imran

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Hello Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

dear friend, please start taking balance diet and a lot of water daily. add some extra proteins, salads and fresh fruits in this. start some physical exercise like running. Gradually increase your diet and exercise. also take proper sleep. Ashawgandha churna 5 gms with milk twice daily is helpful. tell your progress after 15/ 30 days to guide further.

Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Dear Lybrate user, mouth ulcers are quite common in diabetics as the gum tissues are quite vulnerable. You can occasionally take some multivitamin tablets under the supervision of your consultant physician if the ulcers tend to occur frequently. Other than that, drink plenty of water and consume more citrus fruits which are a natural source of vitamin C which is very crucial for your gum health. Also avoid extremely fried or spicy food.

Do muscle building exercise like weight lifting and others.Eat extra amount of foods.Take nuts,seeds as snacks.Use whole cream milk.Avoid fast foods as far as possible.Take fish,egg,meat,dairy products.Add healthy oil in cooking.Avoid smoking,alcohol.No water during meals.You can take nutritional supplement.These are common things but for more details consult me privately on lybrate.

I can understand your problem. Please disconnect internet use the phone for urgent purpose only. Or please change the handset. If anything needed please talk in phone. Better to not carry phone to college. For studies time there is no usage of phone. If any body think about us it is unnecessary to us. We received so many messages just we read it leave it. We cannt answer everything. The person may think about to me whether good or bad it is not my business. I do not like it. Give self affirmations like this. Do not care about these messages. Please delete whatsapp or disconnect internet package. Sincerely follow 21 days after that it may become attitude. Do not care anybody. And do not think about others. Friends time is limit it will develop our capacity not destroy our work. So please make a good time table on work do the wok slowly. Concentrate on studies. Please do not entertain these type of activities. Nobody should not save when we are troubles. Our hard work only helps to us. Ok best of luck. My best wishes.

It is due to computer vision syndrome follow the advice given below. 1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.

There must be some infection in gums. get scaling and polishing done of teeth. This will solve your problem

Hello, There is no short cut to weight loss and most importantly you need a lifestyle modifications and correction in eating habits which will make your belly reduction easier. Eat green, low calorie vegetables and fruits, with lots of fluids to facilitate weight loss. You need to ensure you eat at regular intervals and the right portions.