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Dr. Humera Almas

General Physician, Bangalore

Dr. Humera Almas General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Humera Almas
Dr. Humera Almas is a popular General Physician in HRBR Layout, Bangalore. You can consult Dr. Humera Almas at The Fathima Clinic in HRBR Layout, Bangalore. Save your time and book an appointment online with Dr. Humera Almas on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 16, Next to party hall, Hrbr Layout, Kalyana Nagar, Kammana Halli maoin RoadBangalore Get Directions
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I had pain in my right side body. From head to toe. Sometimes in right back side of head got dumb. Mostly elbow of right hand had pain, its more on bending hand from elbow, this pain is very much. Sometimes right eye had also pain. Like got pressure in eye, in short full right body. Pain. I also tried some exercise but it increase the pain.(Full day using computer. I think its due to continue use of it) please give proper solution. Thanks.

FRACP, DM - Neurology
Neurologist, Ludhiana
I think you have an atypical headache syndrome which could be related to bad spine posture due to use of laptop/computer. You take time to relax after 30 mts of continuous use of computer. Neck relaxation exercises would help.
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He is suffering from cold and cough from last 3 days. What medicine should he take?

BHMS
Homeopath, Chennai
He is suffering from cold and cough from last 3 days. What medicine should he take?
Dear lybrate user homoeopathic medicine when taken based on symptom similarity and minimum dose will cure you naturally by boosting your immune system.
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I sleep too much because of that I loss my study. Please send me the name of any pill so that I can reduce this oversleep.

MBBS, cc USG
General Physician, Noida
I sleep too much because of that I loss my study. Please send me the name of any pill so that I can reduce this overs...
pills should never try for this One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active This problem can be solved within week, by meditation i can give you address of two Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
3 people found this helpful
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For acidity I want some aurvedic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
For acidity  I want some aurvedic medicine.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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How can I control my sugar levels.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
How can I control my sugar levels.
Hello Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves if you wish you can consult with me regarding further management with your complete medical history and latest blood reports
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Hi madam this problem is related to my mind. One of my close friend is failed in his love his lover loved him a lot but she attracted by some other person and she now rejected my friend so he told every thing about his girl friend to me because he want some relaxation from those thoughts and tried to reduce the stress but in this way I was addicted by his behavior and caring then I loved him a lot but now he rejected me so my mind diverted unexpectedly that some one must love me as my loved one loved his lover and this leads to my time pass love actually now the person who loving me have so many hopes on me but my heart doesn't want him only my mind satisfied by his words I know I am wrong but what can I do? the person who is my close friend loved her lover so I want that type of love from some one of course but my heart doesn't accept any one except my close friend what can I do to reduce my wrong thoughts.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi madam this problem is related to my mind. One of my close friend is failed in his love his lover loved him a lot b...
You are getting indirect satisfaction from your friend. Your friend loved one person and failed. He revealed to you and get benefit from you. Then he feels. You also not needed. Then stop friendship to you. But you are unable to control of yourself. You wants to guide to him in all times. But it is not happen in all times. Friends are like that. When they need they come to you. After getting relief they leave to you. You also take it easy. Do not think too much about this aspects. You are getting much satisfaction when you listen and guide him. You feel supreme and your internal ego also satisfied. But the ego cannot tolerate when he leave to you. This is not good. He is not feel to you as a good friend. For that reason he leaves to you. So also think like that. Stop the indirect process of satisfaction. Internally you feel he wants to love to you. But he vexed this process and stopped with you also. You are getting very good experience based on that do not develop too much expectation from others. Take it easy. Better to concentration on your studies. Anyone comes to you and express their problems. Just listen and help to them. Do not think they are my all time friends. Better to change your thoughts process. Be friendly and be sociable. All the best.
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Suffering from indigestion and acidity problem. My heart beats faster usually at mid night and Bp rises high sometimes. I feel tightness in my chest and soreness in my throat. Please help.

MBBS
General Physician, Mumbai
Suffering from indigestion and acidity problem. My heart beats faster usually at mid night and Bp rises high sometime...
You are suffering from GERD or acid reflux disease. Take small frequent meals. There sud be minimum 1 hr gap between food and sleep. Do not drink too much water before sleeping. Raise head end of bed. Avoid tea coffee chillies junk food. Take syp digene 2tsf after food thrice daily to reduce acidity take domstal to prevent reflux.
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Can khajoor be eaten by diabetic. I am on the borderline of diabetes. Kindly advice.

MBBS, CCEBDM
Diabetologist, Bangalore
Can khajoor be eaten by diabetic. I am on the borderline of diabetes. Kindly advice.
Hi Khajoor is dry dates and is rich in carbohydrates when compared to fresh dates. So I suggest you to have fresh dates, 1 or 2 a day, 2 to 3 times a week with careful monitoring of your blood sugars.
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I am a 26years old boy I have headache often and a pain above eyes what should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 26years old boy I have headache often and a pain above eyes what should I do?
first thing i would advise u is to consult ur eye specilist and ur eye sight checked...headache may be due to uncorrected refractive error
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I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it came to my knee .then I test my uric acid level .and this was 6.8 and hemoglobin is 15.3 GM/dt of blood .i take tablet like DILONA .but the pain is still in my knee, my main problem is I can't bend my knee and it is very woeful and when I stand up the pain is unbearable .what should I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it...
Mr. Lybrate-user, uric acid 6.8 is at ypper limit of normal. But at this level there is usually no precipitation of gout. The pain in knee may be an arthritic one, type is difficult decide. The drug being taken should be able to control the joint pain. You may have to take it for a longer time. Thanks.
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Drinking alcohol past 5 years. I have accumulated belly fat and also I feel constipation if do not drink for 2 or 3 days. Is it a serious symptom. What should I do?

LCPS, BAM&S
General Physician, Pune
Drinking alcohol past 5 years. I have accumulated belly fat and also I feel constipation if do not drink for 2 or 3 d...
Drinking alcohol everyday is like climbing up staircase to hell. Stop drinking immediately and completely, unless you want to die slowly and donate to hospitals.
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I don' t have diabetes but frequency of urination in night 3 times please help me.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , if you don't have diabetes and till nocturia 3 times a night then one needs to find out the cause urine examination to see if there is infection, usg to find the cause of nocturia like stone, obstruction in flow of urine, uroflowmetry tee your voiding pressures and pattern. It is better to see a urologist and let him work up the case correctly. Dr. Kiran mehta.
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I am suffering from Flue and Cold Since last two days. What should I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am thin but I have some belly. Is it causes of masturbating much more in last 8-9 years. Please give me is me solutions to get rid of belly fat and masturbation. I have also headache.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am thin but I have some belly. Is it causes of masturbating much more in last 8-9 years. Please give me is me solut...
Take high calorie and high protein diet do excercise or walk regularly speedly helps in reducing belly fat .Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I am having a sprain in my foot from past 3 days. What medicine do I take to cure it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
First get it's x-ray done, to rule out fracture. And if its just tissue tear then need to wear brace for it for 15-20 days and apply ice over it.
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sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
sleepiness does not occur during night. Tension and depression will occur. Bones loss its strength and body loss its ...
Dear lybrate-user. I think you are having anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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Is reversal possible in early or predibetic case? If yes, please tell me how?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Is reversal possible in early or predibetic case? If yes, please tell me how?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
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I am a 23 years old male and have a metal fatigue disease from last 2 years. Like as linkage from urine, bad dream, so that wear of my body. Now I want to grow my body.

BHMS
Homeopath, Sindhudurg
I am a 23 years old male and have a metal fatigue disease from last 2 years. Like as linkage from urine, bad dream, s...
Homoeopathic selenium 4 pills 3 timesfor 8 days alfamalt tonic 2 teaspoonful 2 times after meal panchamrut syrup 2 teaspoonful 2 times after meal.
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My name is nepali I have constipation problem I tried some medicine but didn't relief please suggest me some effective medicines.

MBBS
General Physician, Jalgaon
My name is nepali I have constipation problem I tried some medicine but didn't relief please suggest me some effectiv...
Please sleep early and wake up early do regular exercise have habit of doing regular walk avoid oily spicy and fast food avoid maida containing items take cap herbolax 15 1 at nt with lukewarm water cap triphala by himalaya 30 1 1 re consult after 15 days for further advice to prevent recurrence.
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He his suffering from fever and eyes are in yellow color what is the treatment of this.

MBBS
General Physician, Mumbai
He his suffering from fever and eyes are in yellow color what is the treatment of this.
For fever take tablet paracetamol 650 mg and Get his blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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