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Dr. Humera Almas

General Physician, Bangalore

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Dr. Humera Almas General Physician, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Humera Almas
Dr. Humera Almas is a popular General Physician in HRBR Layout, Bangalore. You can consult Dr. Humera Almas at The Fathima Clinic in HRBR Layout, Bangalore. Save your time and book an appointment online with Dr. Humera Almas on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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The Fathima Clinic

# 16, Next to party hall, Hrbr Layout, Kalyana Nagar, Kammana Halli maoin RoadBangalore Get Directions
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How much time it will take for treatment of low testosterone level in males? It will be normal in few days or it may takes several months?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How much time it will take for treatment of low testosterone level in males? It will be normal in few days or it may ...
It is varying patient to patient their physique and their attempts who they give priority to. English allopathy medicines or by ayurvedic supplemented by work out and diet change. The most authentic and credible procedure is second one. You should follow these steps for quick and better results. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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What reason for coming asthma and what way to prevent heart diseases and heart attack.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
What reason for coming asthma and what way to prevent heart diseases and heart attack.
1.no alcohol 2. Control body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
3 people found this helpful
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Food For Good Night Sleep

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Food For Good Night Sleep

Food for Good Night Sleep

Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.

Bananas

In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.

Cherries

Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.

Milk

Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.

Honey

Studies show that honey contains a form of fructose that releases slowly into the blood stream,

Almonds

These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,

Oatmeal

If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.

Pumpkin Seeds

Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.

20 people found this helpful

SIR I have the problem that all teens have stomach problem. No proper diet and which makes to so thin. Please tell me how to keep stomach clean and well.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
SIR I have the problem that all teens have stomach problem. No proper diet and which makes to so thin. Please tell me...
The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. Providing you follow the daily menus, you should soon look and feel lighter. But there are also several lifestyle factors you need to be aware of. . . Stress... Lack of fluid... To sleep better... Conquer emotional eating... Take expert advice. Thank you.
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Me and my gf planning to have sex this weekend for the first time. We don't want to use condom as we want to enjoy more. So please suggest any alternative way to do so. She had her period 20 days ago.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- it is advisable to do sex with proper protection to avoid pregnancy and infection. However you can use ultra thin condoms, feels like you do not have anything on your penis.
2 people found this helpful
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I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 months. What can I do?

MBBS
General Physician, Mumbai
I'm 24 years old girl. I have pain in left side (under) of stomach when i'm doing sex after delivery for last 4 month...
For stomach pain take tablet Meftalspas-Ds with rantac and if necessary get an usg pelvis done to rule out the cause
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I have a friend who is 20 year old, during her periods she used to suffer from intense stomachache. Is there any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I have a friend who is 20 year old, 
during her periods she used to suffer from intense stomachache. Is there any sol...
As it is a chronic problem, recurrence can be handled completely by homeopathic treatment without any kind of side effects. After case taking treatment is to be taken, for further case study you can consult privately.
1 person found this helpful
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I am epilepsy patient. I am taking valparin chrono 300 mg in morning and 500 mg in evening. Since 2 and a half years. thankfully I didnt get any seizure since then. Till when should I continue my medications.

MD, MBBS
Neurologist, Gurgaon
It depends upon type of epilepsy. If it is primary generalized epilepsy then u may have to take for a very long time.
2 people found this helpful
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