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Dr. Hrishikesh Damle

Ayurveda, Bangalore

Dr. Hrishikesh Damle Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Damle
Dr. Hrishikesh Damle is one of the best Ayurvedas in Dasarahalli, Bangalore. He is currently practising at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Hrishikesh Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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Im not feeling hungry now a days from last 2-3 months, please say, is having endura mass helpful for becoming the perfect personality.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Im not feeling hungry now a days from last 2-3 months, please say, is having endura mass helpful for becoming the per...
To increase your hunger you can try to do 30 mins exercise daily. In that you can go to gym / do walks or do yoga. Take at least two fruits per day and one glass fruit juice. - Take one / two small packs (20gm) butter daily. - Eat 20 almonds & 5 dates daily - Drink full cream milk, curd, lassi, banana shakes etc. - If your are non veg you can have more eggs, chicken, fish. - Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - Avoid junk food and colas. Avoid chips and other namkeen. - No need for any extra supplements. Natural diet is best. Avoid any type of body building supplements.
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I am 21 years old. I can not sleep properly at night. I dony know what is the problem. I tried alot medicines. But nothing is effecting. And I do not feel tied also.

MBBS
General Physician, Mumbai
I am 21 years old. I can not sleep properly at night. I dony know what is the problem. I tried alot medicines. But no...
Warm regards lack of sleep can be really frustrating and is a welcome board for a series of health hazards. At your age sleep of minimum 7 hrs is a must. Try these tips 1. Drink a glass of plain milk before going to bed. 2. Avoid caffeinated beverages or drinks in evening, for eg. Tea, coffee etc. 3. Also do light exercises in morning. 4. Do deep breathing 27 times before sleeping. 5. You can listen to calm soothing music while sleeping. 6. Avoid daytime sleep. 7. Keep your cellphone 15 feets away from your body while sleeping. If all these doesn't help revert back.
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My stomach is bigger than normal. I feel heavy. What is your suggestion to reduce my stomach?

BHMS
Homeopath, Ahmedabad
My stomach is bigger than normal. I feel heavy. What is your suggestion to reduce my stomach?
Be constipation free. Eat in moderation. Take 5 small meals a day. Walk for 15 min a day. Take protein rich foods take 15 almonds everyday.
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My mother has diabetes. She visited many hospital for different medicines. But, No result. Is there any good medicine to recover diabetes totally.

MBBS, MD - Medicine
General Physician, Delhi
My mother has diabetes.
She visited many hospital for different medicines. But, No result.
Is there any good medicine...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Sir I have a problem's in my teeth it is sinouos means tedhapan hai so how can I get the treatment for this.

BDS
Dentist, Ahmedabad
Sir I have a problem's in my teeth it is sinouos means tedhapan hai so how can I get the treatment for this.
You need an orthodontics treatment (i. E. Braces) the treatment usually lasts for almost 1.5-2 years. You need to visit the dentist every 20-25 days a month. Results are excellent at the end of the treatment. Your all teeth will be in a proper alignment and your facial smile will be improved a lot. Jay swaminarayan.
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I have losing hair quickly. Shampoo and oil didn't work. I feeling very bad about it. It getting worse. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have losing hair quickly. Shampoo and oil didn't work. I feeling very bad about it. It getting worse. What should I...
If your hair loss is due to hormonal dysfunction, foods rich in vitamins can help set that right. Vitamin A-rich foods such as mangoes, carrots and other yellow-colored foods can be a rich source of this important vitamin. However, too much intake of vitamin A can cause hair loss too, so be careful to not overdo it. Chickpeas are also said to work miracles in reducing hair loss, since they contain zinc and vitamins A and B6. Soybeans also contain valuable minerals that can aid in growing healthy hair.
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I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very black how can I get back my white skin? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very b...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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I am getting black day by day, is there any face cream to protect myself from sun and pollution?

BAMS
Ayurveda, Ambala
I am getting black day by day, is there any face cream to protect myself from sun and pollution?
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. You can consult me privately for more detailed treatment , home remedies and your doubts.
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I am 18 year old frustrated of hair fall what to do. And I am too thin what to do for both.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 year old frustrated of hair fall what to do.
And I am too thin what to do for both.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? you may opt for private consultation.
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My age is 27, I am little bit fat. Now I am facing irregular periods. I got married in 2013. We are trying for children. Can you please give solutions to solve my problem.

BHMS
Homeopath, Chennai
My age is 27, I am little bit fat. Now I am facing irregular periods. I got married in 2013. We are trying for childr...
Dear lybrate user get an usg done for abdomen, it may be related to some pathology as pcos, for cure homoeopathic constitutional treatment can be taken, there are no side effects and very good results.
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I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol. Get your haemoglobin checked and revert.
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How to Manage Sex After Pregnancy?

BHMS, MD - Acupuncture
Sexologist, Faridabad
How to Manage Sex After Pregnancy?

The post-partum period is the first few (usually six) weeks after delivering the baby. Sex might be the last thing you think of during this time. Sexual desires might decrease due to the following:

  1. Healing from the incision (in case of a vaginal delivery)
  2. Cesarean birth healing (abdominal incisions)
  3. Fatigue caused by the whole birthing process and pregnancy
  4. Stress caused by the newly born baby (especially more so in case of triplets or twins)
  5. Shifts in the hormonal levels
  6. Breastfeeding related breast sores
  7. Emotional difficulties such as parenting anxiety, relationship problems with the baby’s father
  8. Postpartum blues

After the incision (if any) has fully healed along with the delicate vaginal tissues, it is generally safer to have intercourse. It might take a few weeks for the healing process to fully complete. The doctor will be able to give a more personal advice on when it is ok to start having sex again. Usually in case of a normal delivery, the waiting period is 6 weeks. The emotional readiness and physical comfort is extremely important as well. In a lot of cases it might take up to a year for normal sex life of the couple to resume again.

Also, there is a common misconception amongst many couples that during the postpartum period, having a baby again isn’t possible. Condoms should be used if you aren’t abstaining from sex in the postpartum period. This helps in avoiding an unplanned pregnancy and the complications that can arise from two successive deliveries.

The body goes through a lot of changes after giving birth. Low libido affects the sex drive. The body needs time to recuperate and might not be ready for sex immediately after giving birth as it switches itself to give care for the new born. A break is often necessary as the body and mind heal.

Vaginal dryness in the postpartum weeks is also very common. Lube and lots of it can help. The vagina, in the initial weeks, stretches out quite a bit. It slowly starts returning to its original contracted state as the muscles become tight again.

It’s also important to remember that you can be intimate with your partner after you give birth to a baby, without having sex. Body contact and cuddles are ways of expressing your affection towards your partner. Love doesn’t need to be dependent on sex! If you wish to discuss about any specific problem, you can consult a sexologist.

3521 people found this helpful

BAMS, YIC, DEC
Ayurveda,
Stress can be reduced by playing indoor are outdoor games,traveling,watching movies, give a break to your work give time to your self and family.
7 people found this helpful

I am a 42 yr old and hair loss starting in front head for last 6 months and sometimes have dandruff. What should I do?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am a 42 yr old and hair loss starting in front head for last 6 months and sometimes have dandruff. What should I do?
Hello, please use boeriricke and tafel anti dandruff oil for a month. Then we will start a constitutional homoeopathic medicine which will act on maintaining cause of hair fall (in most of cases it is psychological or work stress). A short case session of 15 to 20 min (online on lybrate) is required for the same.
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After laser urine operation (8mmstone) what kind of food is eatable? Only two stone are left one is 6 mm and other is 4 mm stone in both kidney Please send us the diet of laser surgery.

MBBS
General Physician, Jalgaon
After laser urine operation (8mmstone) what kind of food is eatable? Only two stone are left one is 6 mm and other is...
Please Take plenty of water daily Avoid tomatoes, palak ie spinach, cucumber Avoid paneer, dairy products Can take milk, butter milk For remaining stone. Take Tab cystone by Himalaya 2... 2 for 3 mths Gokharu kadha 20 ml twice daily with water for 3 mths Do usg abdomen after 2 months Tab spasmofirst 6 1 sos for abdominal pain.
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Regarding Sleepless. I go to bed exactly at 2200 hrs after watching tv program, but after a while I don't feel sleepy and many questions are there after I go to the bed. I usually off my light, music etc and on with dim lights (as per your free solution). So is it necessary to take medicine before going to bed? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Regarding Sleepless. I go to bed exactly at 2200 hrs after watching tv program, but after a while I don't feel sleepy...
It is not advisable to take medicine just for getting sleep. You need to free your mind of thoughts to get natural sleep. Kindly consult me personally for detailed guidance.
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I am 37 years male. Weight 86 kgs. Height 5" 10. Does regular exercise. Diet is not much high content in protein. May be I am taking around 30-35 grams of protein everyday in normal food. I am planning to take oxandrolone 10 mg tablets for around 8 weeks for muscle and strength building. I plan to take 30 mg daily. As a doctor can you help me on this? Will oxandrolone help me to build muscles and are there any major side effects of it. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 37 years male. Weight 86 kgs. Height 5" 10. Does regular exercise. Diet is not much high content in protein. May...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tablet I taken. please suggested me 1) Dolopar -650 tab 2) Solvincold 3) starfix -02 4) omicool -0 5) Eboy-M.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hii, early morning suddenly I have light favor and back pain. I have some tablets, but little bit confused which tabl...
If you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. Since I am a physiotherapist I cannot suggest you medicines.
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I am 20 yrs old. I have hemorrhagic cyst (27*26*26) mm and anechoic cyst (19*17*16) in my ovary. What should I do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
All cysts do not need treatment. We need to check you, advise some blood tests and need to see the detailed USG report. Then we can plan whether treatment is at all needed and if needed, what kind of treatment.
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What soap should I use to cure my pimples and marks black dots, blacktones? And I have black tones on my cheeks how to make it fair or equal to my face color? Please suggest any soap !

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What soap should I use to cure my pimples and marks black dots, blacktones? And I have black tones on my cheeks how t...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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