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Dr. Hrishikesh Damle

Ayurveda, Bangalore

Dr. Hrishikesh Damle Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Damle
Dr. Hrishikesh Damle is one of the best Ayurvedas in Dasarahalli, Bangalore. He is currently practising at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Hrishikesh Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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How to loose weight please suggest me effective medicine and food please help me. Thank you.

BHMS
Homeopath, Thane
How to loose weight please suggest me effective medicine and food please help me. Thank you.
Hi, Do exercises ,walking ,jogging ,cycling regularly alongwith this Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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I am a 18 year old male and I've been getting a lot of pimples and acnes. 2 months now. It looks bad, more so on the forehead as it filled with them, specially near the hair. There has been no change in my routine. I eat outside food once a day, two to three times in a week. But this has been the case for the last 3 years. I've been drinking a lot of butter milk and coconut milk, etc to cool the body but it has been of little help. Also, one important thing. I have been taking Bresol (by Himalaya) for a stuffy nose and pollen allergy. Lastly, I get a lot of mouth ulcers which my doctor told would continue till the age of about 21-22. (The ulcers don't really give me any trouble) What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am a 18 year old male and I've been getting a lot of pimples and acnes. 2 months now.
It looks bad, more so on the ...
Dear Lybrate user, pimples is a cause of indigestion, dandruff in hair, constipation, outside food especially oily food. please avoid these as much as possible. Ayurvedic treatment gives a complete relief in acne. please follow these medications course for 1 month, we might have to continue it afterwards depending upon the condition. 1) gandhak rasayan 500 mg twice day 2) trifala guggul 500 mg twice day 3) mahamanjishtadi vati 500 mg twice dày 4) sukhasarak vati 1 tab before sleep. Wash your face with lukewarm water atleast 4 to 5 times a day. Drink water 3to 3.5litres a day. Follow a healthy diet. Shampoo your hairs alternate day to avoid dandruff. Feel free to consult privately for further information and treatment guidelines.
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I am 22. I have urin problem. I am getting urin in few minutes. I go toilet again and again. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22. I have urin problem. I am getting urin in few minutes. I go toilet again and again. What should I do.
Hello Mr. Lybrate-user rx usherasava 3tsp_0_3tsp diluting with half cup warm water a/f neeri tab 1_0_1 with warm water a/f for 6 days. Medicines are available only in ayurvedic pharmacy. If symptoms persists better to consult urologist.
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Doctor. I'm 1st of years collage student. But day by day continuously increase my weight how to control it by easy time killer tasks? And daily I walk about 1300 steps average but no positive result till.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Doctor. I'm 1st of years collage student. But day by day continuously increase my weight how to control it by easy ti...
Hello, you should go for brisk walk in the morning .do regular exercise atleast 20 minutes daily. Include more vegetable and fruits in your diet. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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I'm 18years old girl. And some years ago I was so fatty, then I losses my weight but I'm suffering from a huge stretch marks on my body. Please give me suggestion how I reduce it.

BHMS
Homeopath, Faridabad
I'm 18years old girl. And some years ago I was so fatty, then I losses my weight but I'm suffering from a huge stretc...
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally.
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How to make my teeth white?

MDS - Oral & Maxillofacial Surgery
Dentist,
How to make my teeth white?
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. You may consult me in person. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth control pill. Please suggest something. Is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
A week ago I got over with my periods but today a week later I spotting and little clots are there. I m on no birth c...
Hi , We have very good homeo treatment for irregular periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Any thyroid problem, anemia? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines - 1 Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6X---4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) You stop medicine when the period commences.. Report response after passage of one period
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I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very high. I have taken painkillers.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having pain in my knees since morning and not able to walk properly. Sometimes the pain is high and at time very...
Take Rhus Tox 30 1 dose whenever you feel such pain. But don't take it more than 3 times in a day. Take care. :)
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I am 28 years old female my face started having pigmentation near my cheeks I m nurse n have dandruff too. What to do. And have too much of hairfall. Suggesting your help.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 28 years old female my face started having pigmentation near my cheeks I m nurse n have dandruff too. What to do...
In females hair fall is caused by lack of proper nutrition thyroid problem iron deficiency hereditary advice to check for thyroid, serum ferritin, haemogram improve nutritious diet rich in iron take head bath twice weekly use mild conditioning shampoos use anti hair fall treatment if needed.
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Hello sir, I am Having swollen legs and its paining heavily when walking and hands are also paining and its also swollen some lite fever and head ache and stomach ache.

BHMS
Homeopath, Raebareli
Hello sir, I am Having swollen legs and its paining heavily when walking and hands are also paining and its also swol...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also do massage with warm mustard oil if this relieves your pain.
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I think am suffering with internal weakness I want to know how to overcome this but I also want to know what are internal weakness's sign.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I think am suffering with internal weakness I want to know how to overcome this but I also want to know what are inte...
Hye, thanks for the query. You are almost 10 kgs underweight for your height. Usually being underweight can be a concern if it's the result of poor nutrition. This can not only lead to lack of energy and stamina but also poor immunity. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I'm 21 years old and used pull out method while intercourse. My periods were supposed to come on the 3rd but it's 9th now n still no signs of menses. Could I get an accurate result in the home pregnancy test. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Even though you used pullout out method, some times ezaculation my done accidentally in to vagina may cause pregnancy. Before worring better you go for pregnancy test then confirm the what cause for missing of period. Firat you leave the worry and do what is need.
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My mother age is 48 today suddenly she was complaining that she's feeling tired after having sugar salt water still she's feeling weak. Please help me what actually happened.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother age is 48 today suddenly she was complaining that she's feeling tired after having sugar salt water still s...
Get her investigated for basics. Sugar + salt water does not lead to weakness unless she is diabetic and has high bp. At 48 every woman should get checked for heart because due to time around menopause, there are hormonal changes within the body. Get an ecg, halter, blood tests for cbc, sugar, lipid profile, ultrasound of abdomen. Get back here with reports and her gyne history about periods.
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I have acne problem slightly. Actually I needed something that glows my skin. It looks a little dull.:(can you please help me:)

BHMS
Homeopath, Delhi
I have acne problem slightly. Actually I needed something that glows my skin. It looks a little dull.:(can you please...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert.
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I cannot sleep at night. Basically I start to think about random stuff. The random stuffs are mainly about my family. Should I take sleeping pills? What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I cannot sleep at night. Basically I start to think about random stuff. The random stuffs are mainly about my family....
No, 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Dear Doctor, I have pain in my right testicle upper thigh and back. Please advise.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Dear Doctor, I have pain in my right testicle upper thigh and back. Please advise.
You could be having either ureteric colic or orchitis. It needs examination and investigation. Consult a general surgeon or urologist.
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I am 20 years old I have backache for last 2 months. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old I have backache for last 2 months.  What should I do ?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinny and thin stick. So, please doctor give me some advice what should I do. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'am a male 21years old. I think I'm not in a good health, my diet is okay but I'm not gaining any mass. I look skinn...
Drink pumpkin juice daily, add buffalo ghee on your diet, do not take spicy food, junk food, fast food. According to ayurveda your pitta dosha is elevated, reduce spicy food like pickle, chilly, salt, and sour things from your diet. In medicines take ashwagndha churan, shatavari churan, vidarikand, dhatupostik churan mix them take 1 tsf in morning and evening daily for 3 months.
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