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Dr. Hrishikesh Damle

Ayurveda, Bangalore

Dr. Hrishikesh Damle Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Damle
Dr. Hrishikesh Damle is one of the best Ayurvedas in Dasarahalli, Bangalore. He is currently practising at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Hrishikesh Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sarojini hospital

No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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I am 32 years old has high blood pressure. I am experiencing abdomen pain frequently. And I have taken abdomen scan. It shows. All are correct. Recently I have relocated to kharagpur from andhra pradesh. May be it is because of not being adjusted with this food. Kindly help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 32 years old has high blood pressure. I am experiencing abdomen pain frequently. And I have taken abdomen scan. ...
May be some minor infection in intestine do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for med contact on private chat do for 7 days you will feel better for medicine contact on private chat.
2 people found this helpful
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My nose starts bleeding from inside. Its regular and stops after some time when I lie down for some time. It usually happens when I am playing what should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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.I have a desk job my weight is 55 k. G.I wish my weight is 45 k. G. But I don't loose my weight You help me so I loose my weight so please help me you send me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
.I have a desk job my weight is 55 k. G.I wish my weight is 45 k. G. But I don't loose my weight You help me so I loo...
Avoid junk food, coldrink completely and dictease tea and coffee use suggarfree tab in tea and coffee, take more fruit and salad in your diet that food items.
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I have deep sunken eyes with dark circles .and I want to get rid of it within 1 month. please help me.

BHMS, DEMS
Homeopath, Pune
I have deep sunken eyes with dark circles .and I want to get rid of it within 1 month. please help me.
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. Give me feedback after 20 days.
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Hello I am 21 years old. I Am suffering from heavy hair fall. Please suggest me how to resolve in low costThanks.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello I am 21 years old. I Am suffering from heavy hair fall. Please suggest me how to resolve in low costThanks.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent solution please help.

BHMS
Homeopath, Faridabad
My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent...
Hello, please confirm whether she is suffering from PCOD. Because i will suggest her the treatment accordingly. For low Haemoglobin , you should give her BIOFUNGIN, 2 tsp , twice daily before meals.
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My height is not increasing from many years so what I do for increasing height do answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not increasing from many years so what I do for increasing height do answer.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight. Vitamin D Practice good posture.
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I am suffering from physically strength so give me a simple solution for this disease and tell me medicine name.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello sir, A bad smell comes from my mouth what can I do? I does not smoke & drink also. Please help me to get rid of this.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hello sir, A bad smell comes from my mouth what can I do? I does not smoke & drink also. Please help me to get rid of...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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Sir/mam mere face main 2, 3 year se pimples ho raha hai aur maine kai medicine bhi use kr chuka hun jaise acnesol, aqui plus, multani mitti aur aaj kal Himalaya ka liv 52 aur neem tablets kha rha hun ek doctor ne khane ko kaha tha ab kuch hadtak kam ho rha hai lekin ghaddha (pore) aur daag ho jata hai kya kru medicine khana band krdu ya kya kru pimples ke liye bahut preshan hun please bataiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/mam mere face main 2, 3 year se pimples ho raha hai aur maine kai medicine bhi use kr chuka hun jaise acnesol, aq...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I am 40 years of man and I have taken tablets still continues due to some issue but my skin tone went black on my face hands and leg.

BHMS
Homeopath, Faridabad
I am 40 years of man and I have taken tablets still continues due to some issue but my skin tone went black on my fac...
For what health you are taking medication, please explain. In the meantime you can take Nux vomica 200, 5 drops at daily night for 7 days.
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I am 16 and I am 5.7 feet and I want to grow 6 inches more tall. So suggest me something.

DHMS (Hons.)
Homeopath, Patna
I am 16 and I am 5.7 feet and I want to grow 6 inches more tall. So suggest me something.
Hello, lybrate user, to gain height & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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Melon - Water Bells of summer

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Melon - Water Bells of summer

Melon- Water Bells of summer

Melon is a Category of Fruits with a maximum water content approximately 80-90%.

Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity.

It is the richest source of Iron giving you about 7 mg / 100 grams of watermelon, i.e. 7% of Iron.

Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair.

One should also use the outer coat of watermelon which is green as it is very fibrous - can be consumed as a vegetable.
Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of watermelon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.
These seeds are wonder food for the Brain.

A bowl full of Melon a day in summer keeps Dehydration at Bay.

I am recently suffering from hairloss problems. I don't know how to stop this. Everyday I'm losing much hair for the past three months. My forehead had thick hairs but now my hairs became loose and lost its strength. Please help me out what is the solution for this.

BHMS
Homeopath, Raebareli
I am recently suffering from hairloss problems. I don't know how to stop this. Everyday I'm losing much hair for the ...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
2 people found this helpful
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My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that much that she has to take pain killers does pain killers is good during periods.

BHMS
Homeopath, Faridabad
My wife is 19 years old and she feels severe pain before periods then it follows by bleeding and the pain is that muc...
Hello, take bc no. 15, 5 tabs thrice daily and mag phos pentarken, 2 tabs twice daily. Take sundari sakhi syrup, 2 tsp twice daily. Revert me after 1 month.
1 person found this helpful
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I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep inside. Without specs I can't step out just be coz of sunken eyes. Please help with a solution that really works coz I hv tried everything.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep ins...
Get ur Thyroid n Hb tested,Have good diet and drink lots of water,dont strain ur eyes too much,use Avarta EYEGEL at night daily,continue for 3-4 months
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Hello doctor I am pregnant. Two months passed but my vomiting is continue going on and from two days I hv loose motion also. Please suggest wht will I do. My medical checkup is going on but medicine is not working.

MBBS
General Physician, Cuttack
Drink plenty of water with ORS, Take liquid antacid like Gelusil. Avoid antibiotic.Consult gynecologist for further advice
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose my weight.

BHMS
Homeopath, Chennai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose my weight.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Hlo doctor. I am 22 year old female. I have dark circle under my eyes. Actually I wear specs. And I have sandal colour. So you told that, which is the best treatment for my dark circle and whiten skin.

BAMS
Ayurveda, Ambala
Hlo doctor. I am 22 year old female. I have dark circle under my eyes. Actually I wear specs. And I have sandal colou...
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am very slim. I tried many supplements like protinex, endura mass etc. Even my diet is healthy and heavy I am very much foodie. Bt I am not gaining weight. Please tell me how to get my my body in perfect shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim.
I tried many supplements like protinex, endura mass etc.
Even my diet is healthy and heavy I am very ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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