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Dr. Hrishikesh Damle

Ayurveda, Bangalore

Dr. Hrishikesh Damle Ayurveda, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Damle
Dr. Hrishikesh Damle is one of the best Ayurvedas in Dasarahalli, Bangalore. He is currently practising at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Hrishikesh Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sarojini hospital

No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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I am a 26 year old male I fell down on the floor 4 days back and had a severe pain in the triceps for that day, Doctor gave me Naprosyn for 3 times a day after which I developed a big blue patch in the pain area. What should I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 26 year old male I fell down on the floor 4 days back and had a severe pain in the triceps for that day, Docto...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 15 days.Blue patch will be no more,
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I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this abdominoplasty in a right manner. Wanted to know what could be the cost of doing it please?

MSc
Dietitian/Nutritionist, Chandigarh
I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this ...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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MBBS, MS - ENT
ENT Specialist, Delhi
Snoring should never be ignored ...It might be just tip of ice berg to other serious problems of heart ..weight reduction to start with and nasal breathing exercises shd b started and see your ENT as soon as possible !
6 people found this helpful
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Whatever food I eat I create problem for and most of the time it lead to loose motion so what should I do?

MBBS
General Physician, Aurangabad
hi, many a times it happens in stressfull profession, possibilty of h pylori infection or idiopathic bowl disease is also present but information you provided is very less to guide you in a better way, you can consult me online to have a detailed discussion and i can help you in a better way
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I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is also above 30 and my low abdomen (35). I am doing exercise for last 4 month but I didn't reduce that much. I avoided all junk food and I eat lots of fruits like banana, apple etc and I don't have any medical problems like thyroid n all. I request you pl suggest something so that I can reduce my inches with in 15 to 20 days.

MBBS
General Physician, Delhi
I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is al...
If your objective is to lose weight and tone your body within a span of 3 weeks, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan for planning these objectives, additional information would be required about your diet and daily schedule.
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I have an allergic asthmatic problem from my childhood. I have some allergic problem right now. What precautions should I take?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid cold, dust, pollution, pollens, moulds, pets, furs and regular asthma controller medicatuon by inhalation.
14 people found this helpful
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Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago
What should I do?
Your bp should always be 120/80 or below .You should get the dose of antihypertensives readjusted under the guidance of your cardiologist.
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I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should I do?

BHMS
Homeopath, Chennai
I was failed last year in BCA 1st year so I am worrying about next year and I am feeling very depressed. What should ...
Perseveration is best, you have to keep trying and don't quit till goal is reached, take your subjects as your friends and read them with understanding don't cram anything, take homoeopathic constitutional treatment which will increase your memory and relieve your depression too follow a healthy lifestyle with regular exercise, drinking plenty of water, proper sleep (7-8 hrs, eat more vegetables and fruits.
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I am suffering from psoriasis for the past 10 years. No relief from so many medications. Problems of scalp and getting lesions on hands and balck marks on fingers. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, liao said. Previous research suggests that the development of psoriasis could be influenced by the interaction between bmi and certain gene mutations. Researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. Fat cells secrete cytokines, which are proteins that can trigger inflammation, explained liao" so if you lose weight, you may be reducing fuel for the fire" do reply back for private consultation for a detailed treatment plan including dietary therapy.
2 people found this helpful
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I am suffering from timing fever. Fever comes at 5: 00 to 5: 30 pm everyday. Is this the symptoms of dengue?

MBBS
General Physician, Faridabad
I am suffering from timing fever. Fever comes at 5: 00 to 5: 30 pm everyday. Is this the symptoms of dengue?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you
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I am in a great depression and I am thinking that I am not able to complete the education and also feeling some headache. I am 18 years of old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I am in a great depression and I am thinking that I am not able to complete the education and also feeling some heada...
Frustration every body goes by this way don't mind please change the thoughts instead of loss of confidence, you can do what you want to share your problem with your parents freely and frankly. Don't be afraid, believe your self they must help you. Only can do is the best medicine.
3 people found this helpful

I am suffering from obesity. I want to lose my weight. So how is going to be done?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from obesity. I want to lose my weight. So how is going to be done?
You should take tablet leangaurd. Also take leangaurd drink. Both taken together will help you in reducing about 6 kg in one month.
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SIR, my left testicle hangs lower than my right one. Is there a need to worry or consult doctor for that. And if not then in which cases it is a symptom of any disease. Please help me on this sir, I have my medical.

BHMS
Homeopath, Raebareli
SIR, my left testicle hangs lower than my right one. Is there a need to worry or consult doctor for that. And if not ...
Please note that one of the testicles hang lower than the other and its a common finding in most adults. Hence you need not to worry on this. If you find any pain/discomfort then you need to visit a Doctor not otherwise.
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Is it possible and safe to have sex during pregnancy? If yes, then can a woman keep having sex all 9 months or she has to stop after a certain month? (I'm talking about vaginal intercourse) And should a condom still be used if a couple is having sex and the woman is in pregnancy? And which sex positions are the best during this time?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Is it possible and safe to have sex during pregnancy? If yes, then can a woman keep having sex all 9 months or she ha...
During pregnancy vaginal intercourse is not contra indicated.Usually last three months if you avoid it is better.Condom usage prevents infection.It is better Health habit.Avoid pressure on the pregnant abdomen
1 person found this helpful
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Have cervical and lumbar pain, give some advice for type 2 diabetes and pain and stiffness in leg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Have cervical and lumbar pain, give some advice for type 2 diabetes and pain and stiffness in leg.
Hello, as regards diabetes it is essential to control blood sugar as close as possible to normal. Fasting should be around 100 mg, pp should be 150 to 160 mg and hba1c% <7 (ideally <6.8%). About cervical and lumbar pain it is better to consult an orthopedician and get it assessed/ if certain physiotherapy is suggested then that should be followed. Most often certain exercises do help in improving those conditions. Even effectively controlling diabetes also improves those conditions considerably.
2 people found this helpful
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Hai I am 22 years old. My tooth are in yellowish in color due to flourine in our area water. The flourosis is at next to the normal stage. The marks are spread to all tooth. So I want to take porcelain laminate veneers treatment (one of the doctors suggest that to me). So can you please let me know the general cost for porcelain laminate veneers treatment?

Certified Implantologist, BDS
Dentist, Coimbatore
Hai I am 22 years old. My tooth are in yellowish in color due to flourine in our area water. The flourosis is at next...
The general cost of veneers rwnges from 5000 goes upto 15000 per tooth based on the quality and material used. The fees also varies upon the city, location and experience of the doctor.
1 person found this helpful
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I have pimples on my face from last ten years. I have scars also on my face. I have taken allopathy, homeopathy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face from last ten years. I have scars also on my face. I have taken allopathy, homeopathy.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Hello, I am a female and I am 28 years old. Since last four years, I am experiencing frequent urination and a burning sensation with urine. Even I have the urge to urinate after few time when I come out of the washroom, though very few drops of urine come out when I go but the burning sensation occurs. Nowadays I am also feeling thirsty every time though I drink enough water and as soon as I drink something, I feel the frequent urge to urinate. I have also done checkup for diabetes but the result was nil. May I know what is the problem I am suffering from and what kind of treatment do I require for permanent cure?

MBBS
General Physician, Cuttack
Hello, I am a female and I am 28 years old. Since last four years, I am experiencing frequent urination and a burning...
For your age excessive Urination could be due to 1.Drinking lot of water/ excess tea/ coffee/alcohol 2.Urinary Tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5.Diabetes mellitus/Diabetes inspidus, Hypertension, 6. Stress/Anxiety/nervousness, 7.Do urine Re/Me, Blood sugar testing, Take USG KUB, and consult urologist for advice.
1 person found this helpful
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10 Ways to Deal With Hereditary Heart Diseases

FSCAI (Int Card), FACC (Card), FACP (Int Medicine), MBBS
Cardiologist, Delhi
10 Ways to Deal With Hereditary Heart Diseases

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

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