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Dr. Hrishikesh Damle

Ayurveda, Bangalore

Dr. Hrishikesh Damle Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hrishikesh Damle
Dr. Hrishikesh Damle is one of the best Ayurvedas in Dasarahalli, Bangalore. He is currently practising at Sarojini hospital in Dasarahalli, Bangalore. Book an appointment online with Dr. Hrishikesh Damle and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sarojini hospital

No. 39/2, 8th Main Circle, Yash Avenue, Dumkur Main Road, Dasarahalli. Landmark: Near Reliance Web WorldBangalore Get Directions
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I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating much but did not gaining fat. And have to go for latrine more than 2 times. Please tell me some treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating muc...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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How can stop my hair fall quickly And How can I remove my black spot from my face.

BAMS
Aesthetic Medicine Specialist, Chandigarh
How can stop my hair fall quickly
And How can I remove my black spot from my face.
There is many reasons behind hair fall stop junk food, take nutritious food nd plenty of fluids apply curry leaves juice on your scalp.
2 people found this helpful
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Two three days ago my bike slipped and I fell off. I hurt my wrist. Although I can grab stuff with it now but I can't seem to rotate it. I had gone to a doctor on the day I hurt my wrist. He had said that it is alright. Today again I went to a doctor. He did an ex-ray examination and told me that a little part of my bone is chipped off. He says the a" plaster cast" for 20 days is not essential but recommended. How should I proceed? Should I get the plaster cast or not? Kindly provide your opinion. Thanks in advance.

BAMS
Ayurveda, Ambala
Two three days ago my bike slipped and I fell off. I hurt my wrist. Although I can grab stuff with it now but I can't...
Dear, I adviced you to get the plaster as soon as you can because a part of bone is chipped off according to the x ray. If you do not plaster then that part will not join to the bone & it leads to a deformity if that part fuse to the wrong side of bone or remain unjoined. So plaster is essential for your healthy future.
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I'm 16 yr old & I has a bad impression on my teeth myself. My gums is very weak & when I eat apple r guava then I have a little bit blood bleading. Even when I touch it, then blood starts it flow. So please help me to get good & strong teeth (white)

BDS
Dentist, Coimbatore
Hi it is nothing but gingivitis. Get scaling done first (professional teeth cleaning) and massage your gum with a gum paint like sensoform, astrigum etc. And follow proper method of brushing. Within a month, you will find your gums healthy & teeth strong.
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Implants

BDS
Dentist, Mumbai
Implants
If you are self-conscious because you have missing teeth, wear dentures that are uncomfortable or don't want to have good tooth structure removed to make a bridge, talk to your dentist to see if dental implants are an option for you.

Dental implants are a popular and effective way to replace missing teeth and are designed to blend in with your other teeth. They are an excellent long-term option for restoring your smile. In fact, the development and use of implants is one of the biggest advances in dentistry in the past decades. Dental implants are made up of titanium and other materials that are compatible with the human body. They are posts that are surgically placed in the upper or lower jaw, where they function as a sturdy anchor for replacement teeth.

Most patients find that a dental implant is secure, stable and a good replacement for their own tooth.

There are generally three phases to getting an implant:

• First, the dentist surgically places the implant into the jawbone. Your dentist may recommend a diet of soft foods, cold foods and warm soup during the healing process.

• Next, the bone around the implant heals in a process called osseointegration. What makes an implant so strong is that the bone actually grows around it and holds it in place. Osseointegration means “combines with the bone” and takes time. Some patients might need to wait until the implant is completely integrated, up to several months, before replacement teeth can be attached to the implant. Other patients can have the implants and replacement teeth placed all in one visit.

• Finally, it’s time for the placement of the artificial tooth/teeth. For a single tooth implant, your dentist will customize a new tooth for you, called a dental crown. The crown will be based on size, shape, color and fit, and will be designed to blend in with your other teeth. If you are replacing more than a single tooth, custom-made bridges or dentures will be made to fit your mouth and your implants. The replacement teeth usually take some time to make. In the meantime, your dentist may give you a temporary crown, bridge or denture to help you eat and speak normally until the permanent replacement is ready.

If you are interested in dental implants, it's a good idea to discuss it carefully with your dentist first. If you are in good general health this treatment may be an option for you. In fact, your health is more of a factor than your age. You may be medically evaluated by a physician before any implant surgery is scheduled.

Chronic illnesses, such as diabetes or leukemia, may interfere with healing after surgery. Patients with these issues may not be good candidates for implants. Using tobacco can also slow healing.
331 people found this helpful

I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other in foot, my knees got deeply hurt. Due to avoidable circumstances proper care could not be done. Now I feel pain in knees. There is voice heard while bending knees. Xray done report is normal. doctor advised for exercise and vitamin d3 tablets for few days. Still I did not get any relief. M worried it may cause problem in my future life. Kindly help.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other...
Dear lybrate-user, first we need to identify what is the cause of your knee pain. The knee pain can be due to ligament injuries or due to damage to the cartilage (smooth surface of the joint). A good clinical examination will reveal the cause of the pain in the knee. It is preferable that you consult a good sports specialist or a joint specialist for your condition. After clinical assessment if the doctor feels, mri may be needed to identify the problem with accuracy. The problem can range from'insignificant' to'significant ligament tears' the treatment can vary depending on the injury. While most injuries can be treated with physical therapy the severe ones may need arthroscopy or key-hole surgery. Hope that helps.
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How to control hair fall and dandruff. Which type of treatment works on dandruff and hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to control hair fall and dandruff.
Which type of treatment works on dandruff and hair fall.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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After typhoid there was huge hair loss n when ever i consult a dr. For this they say it will come by there own and its been 5 to 6 years but it did nt happened then i tried elopathic medicine it did nt helped much ,now i am on homeopathy medicine but it is also nt effectfull , and i am a 23 year old guy with very less hair kindly help me.

MD, BHMS
Homeopath, Bhilai
Please take homeopathic medicines because there is no medicines which can surpass the ill effects oftyphoid easily earlier and in a better way as can be done to enjoy lifelong health .
1 person found this helpful
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MDS Pediatric Dentistry
Dentist, Vadodara
Smile, it adds to your persona.

I am 43 years old having period on 24march. But I had unprotected intercourse in 2nd April. I'm worried is it a chance for conceive? What can I do to not conceive? I have regular 28 days menstrual cycle. please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I am 43 years old having period on 24march. But I had unprotected intercourse in 2nd April. I'm worried is it a chanc...
Dear lybrate user if you started your periods on 24th march and sex on 2nd apr. Chances of getting pregnant are very unlikely. At this stage nothing much can be done except cu t insertion, best is to wait till your periods. If you miss your periods carry out pregnancy test and act accordingly.
6 people found this helpful
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I am jishan and I am 23 years old right now, but I have a problem that my throat is always paining also my voice is n9t so clear now I am very much disturb due to this and I am addicted to cold drinks so please help me out regarding this I want to speak clearly but whenever I tried I can not do this because when 8 push my throat to speak the air with my voice is came out and no 9ne can understand or listen what I am saying or what I want to say?

DORL, MBBS
ENT Specialist, Faridabad
I am jishan and I am 23 years old right now, but I have a problem that my throat is always paining also my voice is n...
Cold drinks are not healthy, this leads to dryness of the mouth, nose and mouth mucosa are nearly same at the posterior end, cold drinks produces more of co2 hence causes dryness and any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
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I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very black how can I get back my white skin? Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 28 years old basically my skin tone is white but from past 10 months I lost my colour, now my skin looking very b...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Respective sir I am suffering from fever since last 5 days actually I took crocin yesterday but there is no benefit . So please you prescribe me a medicine. Thank you.

MBBS
General Physician, Cuttack
Respective sir I am suffering from fever since last 5 days actually I took crocin yesterday but there is no benefit ....
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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Doctor I heard that coconut milk is good for hair fall For how many days we should use it? So can we use oil after it?

BHMS
Homeopath, Faridabad
Doctor I heard that coconut milk is good for hair fall
For how many days we should use it?
So can we use oil after it?
Hello, Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk. Benefits of Coconut milk are as follows:- 1. Moisturizes and heals skin and scalp, reducing wrinkles and inflammation 2. Has natural antibacterial and anti-fungal properties that treat scalp problems which contribute to dandruff and hair loss 3. Stops hair shedding and breakage 4. Promotes hair growth and improves hair health 5. Moisturizes and nourishes dry hair and scalp, making the hair soft and supple 6. When mixed with lemon juice can loosen the curls in hair. Here is a recipe experimenting with the cream and oil of the coconut: Coconut and Yogurt Conditioner For Transitioning Hair 7. Reduces premature graying. 8. Excellent as a deep conditioner due to its penetrative qualities which helps hair grow. You can use oil after it.
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Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?
Exercise will help a little. But will not cure hepatitis. You will have to take homeopathy for this because it can be cured with homeopathy.
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From last few years my health has gone down badly, lost a lot of weight. Is there any way to gain again?

BAMS
Ayurveda, Ambala
From last few years my health has gone down badly, lost a lot of weight. Is there any way to gain again?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Dear Sir/Madam I have some dark patches in my fingers. Its thick and darkening for 3-4 years, I have used fordurm but no positive result has been found yet. Please help or suggest for the same ranjit dey 9681633334.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir/Madam
I have some dark patches in my fingers. Its thick and darkening for 3-4 years, I have used fordurm but...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I am 21 year old male and have a hair lose problem. Can you suggest any solutions this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old male and have a hair lose problem. Can you suggest any solutions this problem?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I have a stretch mark on my forehead I got this mark since I was small now it looks weird as i'm growing right now I am 23 years old I need to remove those mark kindly tell me the way to get rid of this mark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a stretch mark on my forehead I got this mark since I was small now it looks weird as i'm growing right now I ...
If the stitch mark is since childhood, you should consider laser surgery which is very effective in removing marks.
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