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Dr. Hridya

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
Dr. Hridya BAMS Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hridya
Dr. Hridya is a renowned Ayurveda in Whitefield, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Hridya personally at The Royal Spa in Whitefield, Bangalore. You can book an instant appointment online with Dr. Hridya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SJSAC, Chennai, - 2010
Languages spoken
English

Location

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#101, Sai Gandhi Square ,Varthur Road,Ramagondanahalli,Whitefield BangaloreBangalore Get Directions
200 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
Work–related stress can kill

Job stress raises the risk of heart disease by disrupting the body’s internal systems.

The findings from a long–running study involving more than 10,000 British civil servants also suggest that stress–induced biological changes may play a more direct role than previously thought.

The researchers measured stress among the civil servants by asking questions about their job demands such as how much control they had at work, how often they took breaks, and how pressed for time they were during the day.

The team conducted seven surveys over a 12–year period and found chronically stressed workers – people determined to be under severe pressure in the first two of the surveys – had a 68 percent higher risk of developing heart disease. The link was strongest among people under 50.

Stressed workers also eat unhealthy food, smoke, drink and skip exercise – all behaviors linked to heart disease.

In the study, stressed workers also had lowered heart rate variability – a sign of a poorly–functioning weak heart and higher than normal levels of cortisol, a "stress" hormone that provides a burst of energy for a fight–or–flight response.

Too much cortisol circulating in the blood stream can damage blood vessels and the heart.
7 people found this helpful

I want to get more weight so what should I do for getting more and more weight. Though I generally take one glass milk with a packet of buskit in early morning daily and I am getting weigh very slowly.

MSc
Dietitian/Nutritionist, Chandigarh
I want to get more weight so what should I do for getting more and more weight. Though I generally take one glass mil...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit related tip: the most powerful way to put on weight - snacking right.
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I m so depress with my life I don't know what can I do I love someone but she never loved me what can I do I don't know m confused.

C.S.C, D.C.H, M.B.B.S
General Physician,
I m so depress with my life I don't know what can I do I love someone but she never loved me what can I do I don't kn...
yOU have to try to identify the cause of depression and if possible correct it . Have calm mind by meditation and yoga . If not ok you need antidepressant medication
1 person found this helpful
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I am 26 last year I notice some hairs on my chin so I consult the doctor they suggested for laser treatment I had laser treatment and 14 sittings on my chin now my hairs grow back with more hair wth sidelocks and neck are also looks hairy I am very unhappy with this treatment please hlep.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I am 26 last year I notice some hairs on my chin so I consult the doctor they suggested for laser treatment I had las...
Did you get checked for any hormonal imbalance, I would suggest you visit an endocrinologist to diagnose & treat any underlying cause as laser will reduce the thickness of the hair but if you have any imbalance, treatment should be taken to control further growth.
10 people found this helpful
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Hello I am student of 18 yr I have low back pain it do not pain continuously but some time I have noticed increase in pain when I sit for study. How to reduce the pain?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Hello
I am student of 18 yr
I have low back pain it do not pain continuously but some time I have noticed increase in...
Hi madhurani You improve your sitting posture. Take exercise . Do not bend your back forward. Take hard bed to sleep.Take milk and dairy products. Revert back with feedback.
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Hello, doctor I am mayank age 20 since 2 days my tooth is paining very much when I eat or drink something it start paining and I am an able to eat ice cream please suggest me something?

BDS
Dentist, Thane
Hello, doctor I am mayank age 20 since 2 days my tooth is paining very much when I eat or drink something it start pa...
You can take a pain killer tablet like brufen 400 / combiflam /diclogem for a temporary relief and consult a dentist for proper treatment of the tooth to avoid same problem in future. (note: pain killer tablets are also not solution because they only treat the symptom and not the cause of tooth pain. Also harmful for the body if taken for longer periods without proper supervision.) pain can be due to various factors visit your dentist and get a proper examination done which may include x-rays if necessary, to get a precise diagnosis, after which dentist can give you exact alternatives of treatment options and then you can make decision as to get which appropriate treatment suitable to your problem and needs.
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How to improve baldness on head & hair loss I am use more then 100 products to improve this but result is nt good. please suggest only effective products. thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to improve baldness on head & hair loss
I am use more then 100 products to improve this but result is nt good. pl...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days both the oil you should use alternate days.
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I am very tired. I am a 11th student. I needs to wake up early for my tutionss. When I wake half way of my sleep. I become very tied in class I usually wake 8: 00 clock. That is after finishing my sleep. But now I am breaking my sleep using alarm. I sleep very late. When I tryy to sleep early it doesn't work. Also I am an addict to my phone. What should I do. To overcome my tiredness to wake early and to complete my studies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, it seem you know your problem and also the solution. rectify your sleep pattern and ensure you get more disciplined with your lifestyle. Simultaneously ,you need to ensure you follow a strict yet nutritionally adequate diet loaded with all the nutrients in right proportions. Concentrate on gaining weight and sleep is one of the most important factor to facilitate weight gain.
1 person found this helpful
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My teeth are yellowish in colour after changing so many pastes also I have not found any cure. Please guide me. Another query is that I am having a back pain problem while traveling and sleeping what is the best cure so that there will be no more pain. My legs also get paining at night several times. It might be due to insufficiency of calcium in my body.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth are yellowish in colour
after changing so many pastes also I have not found any cure.
Please guide me.
Anoth...
Get your teeth clean by the dentist. And also go for the bleaching treatment by that you will get good white teeth.
1 person found this helpful
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Homeopathic/Ayurveda etc have any medicines for height increasing? No side effects plz?

MBBS
General Physician, Mumbai
Homeopathic/Ayurveda etc have any medicines for height increasing? No side effects plz?
As you are 20 years of age and hence there is fusion of the bones and hence your height is not going to increase
1 person found this helpful
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psychologist
Psychologist, Mohali
Health doesn't come from
Nutritious foods,
Vitamins
And
Medicines alone.
It do come from.
Peace of mind
Peace of heart
And.
Peace of soul
It is magnified by.
Laughter
Love
And.
Faith in yourself.

Regards
Dr. Harry's
Counseling therapies treatment
Www. Drharrys. In
1 person found this helpful

I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish color and very itchy. My skin type is dry. I tried some moisturizer like vaseline and coconut oil but no changes it shows. Can you recommend any solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years female. I have rashes on my legs from knee to feet ,thighs and on back side of hip also. Its reddish co...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this pr...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
3 people found this helpful
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After bed rest or sleep over 6 to 7 hour stiffness occurs in my body. What are the cause of this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
After bed rest or sleep over 6 to 7 hour stiffness occurs in my body.
What are the cause of this problem?
What is your age a there are a number of reaons for this early morning stiffness and your age is directly linked to your problem.
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Patient of age 68 years, male Problem started 5 years ago, symptoms are:- 1) Started with slight change in speech (slurred, progressively increased- Progressive dysarthria 2) Then year later walking/ balancing disturbance accompanied with fall- Progressive gait imbalance. 3) Upward gaze restricted & marked downward gaze restriction. 4) clumsiness at right hand, dexterity loss at right hand, also handwriting became tiny and illegible (unreadble) little rigidity at right side, movement of upper limb & lower limb is slow at right side 5) after 3 years problem choking sometimes on gulping liquid started, salivation also started 6) constipation & urine control problem sometimes. Has strong urge to urinate many times. 7) Diabetic (but remain control on medication) There's no Memory related complain, memory is good, & no tremors in any part of body. But rigidity at right side is Medicine taking are:- These medicine are of not much help in curbing progression of disease Anti parkinsons medicine:- Syndopa125 (4times a day), ropark0.5 (3 times a day), amantrel (2 times), rasalect0.5, ecosprin 150 (OD)+ diabetes medicine + thyrox 75+ Vitamin E cap Current situation:- Patient cud not stand on its own or walk 2-3 step, cud not able to balance, Fall down, but can walk with someone support. Also feel less power on right leg & hand, and choking while drinking liquid (water) is increase a bit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Patient of age 68 years, male
Problem started 5 years ago, symptoms are:-
1) Started with slight change in speech (sl...
As per diagnosis done the medicine being given by concerned specialist is best suited to situation but there's not much scope of improvement it seems. That's limitation of medical science so far. If you agree, ayurveda medicine may be started which, in my opinion, will stop the progression of disease. But its not a short term treatment. Vaat nashak medicines are given in this disease. It's categorised under kampvat even if there's no tremors.
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I have some acne on my face & I want to know which bar soap is better to use instead of these fragrant soaps? Pls suggest me some names of body soaps which are helpful to reduce acne.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some acne on my face & I want to know which bar soap is better to use instead of these fragrant soaps? Pls sug...
Homoeopathic soaps/Face wash CLEANO FACE WASH (Lords)------- FACE WASH ( BAKSON)-------- ACNE AID SOAP ( BAKSON)------- SILK nd STAY SOAP ( SBL) -------
2 people found this helpful
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I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from last 10 years now the condition become worst to worst day by day. The side effect which I feels are as Follow. Lack of Confidence Back pain Joint pain in all over body even in fingers is also Back pain Bone pain Eye pain and dark circles Sleep disorder Digestive condition become worst Hair loss and thinking of hair Lack of energy Lack of concentration I am single. But confident when I will be Mary so I can't satisfy my wife coz of sex problems. Besides of all these main thing is I can't stop Masturbation. After 2 days I masturbate. Again nd again. Please help me how I can stop this addiction. I am in very problem Sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old man and I have suffering from many side effects of Masturbation, I am addicted to Masturbation from...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate
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Sir I am 46 year old. Married last 18 years. No child. Diabetics last 4 years. & hydro cells operations done on 10 years back. Physically fit. But now my family members & wife also are decides to remarriage for me. Please suggests what can I do? any effect in my future life (sexual life as well as physical life)

MD - General Medicine
Sexologist, Nashik
Sir I am 46 year old. Married last 18 years. No child. Diabetics last 4 years. & hydro cells operations done on 10 ye...
Had you established the cause, for infertility, if your wife is having any issue I will suggest you to go for adoption, lot of couple having issue with the fertility when female can not conceive, go for adoption, going for 2nd marriage will be having lot of issue. Do consider like this and then decide.
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What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII students preparing for competitive exams but having dull nature and sleep 10 hrs a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What foods are great mood enhancers and which diet/ supplements sharpens the memory and brain function for XII studen...
Have a good breakfast of more proteins, eat a lot of fiber, nuts, avocado, bananas, expose yourself to sunlight every day to produce vitamin D, exercise regularly, green tea, watermelon, spinach, oatmeal, yogurt, red bell peppers, beans, pumpkin seeds, and eat dark chocolate. Good brain foods include: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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