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Dr. Hridya

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
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Dr. Hridya BAMS Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hridya
Dr. Hridya is a renowned Ayurveda in Whitefield, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Hridya personally at The Royal Spa in Whitefield, Bangalore. You can book an instant appointment online with Dr. Hridya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SJSAC, Chennai, - 2010
Languages spoken
English

Location

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The Royal Spa

#101, Sai Gandhi Square ,Varthur Road,Ramagondanahalli,Whitefield BangaloreBangalore Get Directions
200 at clinic
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Dear Doctor,What kind excercises can be helpful with controlled asthma. When running or walking fast i feel respiratory problem.Please help

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Considering your weight you will have breathing problem on running.Decrease your weight.Can do deep breathing exercises.
1 person found this helpful
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Hi doc I am 10 weeks pregnant I face a severe hairfall I am very upset regarding my hair what can I do it is normal pls tell me my hair looks very thin.

DHMS (Hons.)
Homeopath, Patna
Hi doc I am 10 weeks pregnant I face a severe hairfall I am very upset regarding my hair what can I do it is normal p...
Hello, under pregnancy, you undergo certain hormonal disbalance, dificiency of vitamins, minirals causing hair lose •during pregnancy 10% of your hair go in resting phase which continues for 4/5 months after delivery, even as most of the cases are influenced by stress, anxiety of incoming delivery period ,resulting alopecia. •U need, calcium, sodium, phosphorus,zinc, selenium,iron, Proteins to check hair loss & ensure normal delivery.         ⁃Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃ Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy & shining hair, conditioning amniotic fluid ,as well         ⁃ Tk, apples, carrots, plum, cheese, grapes, ripened mangoes, milk, tomatoes, garlics, onion,almonds, walnuts, spinach, fish,nuts, regularly.         ⁃ Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 30-6 pills, thrice/ day @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful
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I have single undescended testicle and I do workout not too intense but moderate coz I just started doing workout from January. Generally I don't have any pain in my undescended testicle, I feel little pain only when I have gastric problem sometime. So my question is does this single undescended testicle going to effect my testosterone level and my workout? Thanks.

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Bangalore
I have single undescended testicle and I do workout not too intense but moderate coz I just started doing workout fro...
In undescended testis the main issue is a risk of developing cancer and not sperm production. Please meet a urologist to get clarity.
2 people found this helpful
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Hi, I am 29 year old female. I have serious hair fall problem that makes my scalp clearly visible. There is no density at all. It looks so so thin and it is like baldness. Even if touch my hair with fingers my hair breaks. Please help me out with your advice to over come hair fall problem and to grow dense hair with out any side effects. Note: since I have grey hair I have used hair dye at least once in a month or two. Now stopped using dye due to hair loss issue and using henna pack.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hi, I am 29 year old female. I have serious hair fall problem that makes my scalp clearly visible. There is no densit...
Ms. Ranjani There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk.
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Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 days ago. I taken medicine for that. Moch backache almost gone but there is pain in left side of my head. I contact some doctor they give some medicine but the pain was not gone yet. Please advise me what to do.

BPTh/BPT
Physiotherapist, Ghaziabad
Dear sir I have pain in my neck and back of my head for last 7 8 days. actually I have backache in my neck about 12 d...
Hello you have to need 7-10 physiotherapy session for cervical due to stiffness of cervical muscle it cause headaches. You kneed swd for 12 mints, ift for 15 mints. Cervical rom exercises. In home you take some hot water bottle fermentation. For 15 mints and front of mirror you do neck exercises.
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I have very dark circles under my eyes. I use face wash to remove it. But I don't c any results. Is there any other way to remove it.

BAMS
Ayurveda, Ambala
I have very dark circles under my eyes. I use face wash to remove it. But I don't c any results. Is there any other w...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
2 people found this helpful
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hello my name is Mukesh and I have hair loss from last three months. What I can do for these. please help me . Thank you

BHMS
Homeopath, Faridabad
hello my name is Mukesh and I have hair loss from last three months.
What I can do for these.
please help me .
Thank you
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
What is PCOS (Polycystic Ovary Syndrome)?

PCOS is a condition which can affect a woman's menstrual cycle, fertility, hormones and aspects of appearance. It can also affect long term health.
Symptoms
1. Irregular periods or no periods at all
2. Difficulty becoming pregnant (reduced fertility)
3. Having more facial or body hair than is usual for you (hirsutism)
4. Being overweight, rapid increase in weight, difficulty losing weight
5. Oily skin, acne
6. Depression and mood swings

The cause of PCOS is not yet known. PCOS sometimes runs in families. If any of your relatives (mother, sister or aunts) are affected with PCOS, your own risk of developing PCOS is increased. The symptoms of PCOS are related to abnormal hormone levels. Hormones are chemical messengers which control body functions. Insulin is a hormone which regulates the level of glucose (a type of sugar) in the blood.

If you have PCOS, your body may not respond to the hormone insulin (known as insulin resistance, so the level of glucose is higher). To prevent the glucose levels becoming higher, your body produces more insulin. High levels of insulin can lead to weight gain, irregular periods, infertility and higher levels of testosterone.

This disorder affects the function of the ovaries, which produce eggs and the hormones oestrogen and progesterone. As the ovaries aren't working properly, eggs may not be released in a regular monthly cycle.
8 people found this helpful

How can i increase my height I am 26 and my height 175 and Weight 73 please help me

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How can i increase my height 
I am 26 and my  height 175
and Weight 73 please help me
It is not possible to increase height at a age of 26 years as physical growth (height) occurs till the age of 18 -20 years maximum. Also you have a good height of 175 cm. So not to worry. Have a healthy & balanced diet with high protein foods like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian. And high fiber foods like fruits, vegetables, whole grains, oats.
2 people found this helpful
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I have dandruff in my head. I also having hair loss. So please suggest me some good shampoo and hair oil?

BHMS
Homeopath, Faridabad
I have dandruff in my head. I also having hair loss. So please suggest me some good shampoo and hair oil?
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
25 people found this helpful
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I AM 80YRS. I AM DIABETIC SINCE 1976. FOR LAST 15 YEARS ON INSULIN 25 UNITS AND 20 UNITS. YET THE SUGAR AFTER FOOD PP IS NOT IN CONTROL. KINDLY SUGGEST ?

MD - Consultant Physician
General Physician, Mumbai
How much is the PPBS? If it is less than 180 mg% then it's fine. It's more important to see what your HBA1C is. If that is close to 7, then it's sufficient.
1 person found this helpful
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I am female 25 suffering from stomach and throat pain, acid reflux from last six months problem get worse when I study or do stress full things I feel nausea and weakness when I study and when I eat something little spicy or warm I want to get cured or die I am depresses with this disease please help me I beg.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am female 25 suffering from stomach and throat pain, acid reflux from last six months problem get worse when I stud...
Madam, What treatment have you taken till now Any investigations done Take small frequent food Avoid oily and spicy food Do not lie flat for 2 hours after food You should consult Gastroenterologist immediately for proper assessment, diagnosis and treatment.
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How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

4224 people found this helpful

I am suffering from throat cancer. What treatment can I take to ease my pain. I took some radiation and chemotherapy treatment.

Diploma in Radio Therapy, MBBS
Oncologist, Chennai
I am suffering from throat cancer. What treatment can I take to ease my pain.
I took some radiation and chemotherapy ...
Dear lybrate-user, Kindly be more specific about the size, location and extent of cancer spread so that it will be possible to asses the stage of the disease process. And also give in detail about the RT and CT you had received. Cancer pain is definitely more debilitating and is difficult to keep in control. Over the counter pain killers can give temporary relief for certain period of time after which more potent analgesics at a shorter interval should be followed for pain palliation. You can consult me with all your previous medical reports so that I can help you better.
1 person found this helpful
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I'm 22 years old. My weight is 35 kg. Even I eat well. Please suggest any tablets to gain weight. My parents saw alliance for me. Give solution.

DHMS (Hons.)
Homeopath, Patna
I'm 22 years old. My weight is 35 kg. Even I eat well. Please suggest any tablets to gain weight. My parents saw alli...
Hello, unless you correct your life style, no tablet b beneficial to gain weight. * wake, cup in d morning, early. Tke 1 glass of water.* your breakfast b rich of butter, in time. * take banana with warm milk in morning. * take, plenty of water. * go to meditation care- home* @ alfalfa q - 10 drops x 3, with little water. Stay fit.
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I don't have any hair focilles on face that is I don't have even a single hair or hair focilles in the chin area that is beard So using jojoba oil can I grow beard.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't have any hair focilles on face that is I don't have even a single hair or hair focilles in the chin area that...
Jojoba oil is a light-medium oil infused with 2/3 omega-9 fatty acids (eicosenoic), vitamin a, b, d, and e. It is easily absorbed and provides moisture to hair and skin, even protection from the sun. It mimics the natural oil of the skin (sebum) and is said to regulate skin oil production-------------it can help hair cells on your beard to reproduce themselves at a rapid pace. After applying it on the face, wait for a few minutes before washing them off.--------------
1 person found this helpful
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Anxiety Disorder - Signs You Are Suffering From It!

MD - Psychiatry
Psychiatrist, Chennai
Anxiety Disorder - Signs You Are Suffering From It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3935 people found this helpful

I have black spot on my face I want to reduce it it come from cream when I use this the cream, cream name is genglobate- gm.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have black spot on my face I want to reduce it it come from cream  when I use this the cream, cream name is genglob...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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