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Dr. Hridya

BAMS

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
Dr. Hridya BAMS Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Hridya
Dr. Hridya is a renowned Ayurveda in Whitefield, Bangalore. She has helped numerous patients in her 7 years of experience as a Ayurveda. She is a BAMS . You can meet Dr. Hridya personally at The Royal Spa in Whitefield, Bangalore. You can book an instant appointment online with Dr. Hridya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SJSAC, Chennai, - 2010
Languages spoken
English

Location

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#101, Sai Gandhi Square ,Varthur Road,Ramagondanahalli,Whitefield BangaloreBangalore Get Directions
200 at clinic
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In what proportions should I mix the honey and lemon? After how many hours can I have my breakfast?

MSc
Dietitian/Nutritionist, Chandigarh
In what proportions should I mix the honey and lemon? After how many hours can I have my breakfast?
Hi lybrate-user honey and lemon" mix one teaspoon of fresh honey with the juice of half a lime/lemon in a glass of lukewarm water first thing in the morning. It is very beneficial on an empty stomach. Take several times a day at regular intervals. Anything in the excess harms your body. If anyone really wants to go for this treatment, keep it up for at least a couple of months. However, please note that drinking water with lemon (or any particular food) alone (and nothing else) will not cause one to lose weight. It will help, but it is part of a bigger picture including our entire diet and exercise. A holistic approach involving diet and exercise is always necessary for healthy weight loss.
1 person found this helpful
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Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Ayurveda, Narnaul
Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful
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I have oil face so when I going out after coming my face is looking fully dirty old suggest me to over come oil face.

BHMS
Homeopath, Delhi
I have oil face so when I going out after coming my face is looking fully dirty old suggest me to over come oil face.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
3 people found this helpful
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How to remove black spots of acne from my face? Please suggest for healthy skin also?

BHMS
Homeopath,
How to remove black spots of acne from my face? Please suggest for healthy skin also?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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I have a white lump developed at the lateral end of my lips. It occurred last year also but took 2 months to vanish. I even consulted a dermatologist and he suggested to burn it but I did not go for that. It has occurred again, it is hard and white, 2 mm thick, and looks ugly.

DHMS (Hons.)
Homeopath, Patna
I have a white lump developed at the lateral end of my lips. It occurred last year also but took 2 months to vanish. ...
Hello, it would b better to view your affected part to begine the medication, please. Till your report reaches me, start homoeo medicne/ @ acid nit /0-6 polls, thrice a day. Tk care.
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I am a bit fat I think. So please kindly give me some tips to reduce my weight. Does my weight at this age is good or not. Will it affect my future life. Kindly give me some health tips.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am a bit fat I think. So please kindly give me some tips to reduce my weight.
Does my weight at this age is good or...
Yes definitely you have a more weight according to your height also. It should be reduced upto 78 kg. By conscious eating you can lose it. Eat less chapati 1 per meal. Never eat upto satisfaction. Drink plenty of water.
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My stomach is maximum time pain In upto 6th to 8th month old. Pain start only sleeping time.

MBBS
General Physician, Mumbai
My stomach is maximum time pain In upto 6th to 8th month old. Pain start only sleeping time.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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I am 42 years male. Last year (in nov) usg diagnosed a hypoechoic lesion in liver measuring a19?12 mm which as increased in size to a28?13mm as revised on april 30, 2015. Lft is normal. My problem is that since 6 months my muscles are aching and I getting weaker day by day. No medication at present. Doctors could not diagnose the problem. Please guide me.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Get a usg guided fnac of the lesion to help in diagnosis. Scan and send reports. Can then help you better.
1 person found this helpful
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I have teeth problem. Its bleeding and pain some time And more sensitive. Please give me proper solution.

DHMS (Hons.)
Homeopath, Patna
I have teeth problem.
Its bleeding and pain some time And more sensitive.
Please give me proper solution.
Hello, *take easily digestible diet, avoiding junk food. *homoeo-carre** @ acid nit 30-6 pills, thrice a day. @ merc sol 200- 6 pill, once a day -7 days. @ calendula q-10 drops, with 1/4 cup of water, rinse your mouth twice a day report, wkly.
6 people found this helpful
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I am very weak so I am make strong man so advice me I request you please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
1 person found this helpful
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Mam I took urine test and it is very faint line coming what that mean and what can I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Mam I took urine test and it is very faint line coming what that mean and what can I do?
Any visible line si indication for pregnancy. Darkness depends on the amount of HCg in the urine. Repeat test after 2/3 days with first morning sample of urine, you r likely to get dark line.
4 people found this helpful
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Sir during travelling many pimples are occur in face , sir suggest me how to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir during travelling many pimples are occur in face , sir suggest me how to remove it.
Ok take care of your digestive system and blood circulation and purification take trifla and honey in a day. Do yoga. Cover your face with cotton hanky or cloth while travelling. Wash your face again and again with good water. Do not touch or break pimple. Just use cotton hanky and good powder on that place. Take punchnimba churn or tablets. Take care.
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I am 21 year old female. I have been facing acne problem for 6 years now. I always get sudden breakouts all over my body specially during periods. I have tried all kinds of treatments and I have an important event to attend in 10 days. I do not know how to get rid of these breakouts and pimples.

BHMS
Homeopath, Faridabad
I am 21 year old female. I have been facing acne problem for 6 years now. I always get sudden breakouts all over my b...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: Do you have regular menses? Get your hormonal essay done. You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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My stamina is very low give me suggestion to make my stamina strong. Please help me.

BHMS
Homeopath, Faridabad
Hi, take AlfalfaQ, 10 drops with water twice daily. BC NO. 27, 5 tabs thrice daily. Revert with feedback after 15 days.
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

MBBS
General Physician, Jalgaon
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
Take t. Follihair in morning. T. Finax 1mg at night. Appy minoxidil 2percent lotion daily at night to scalp. Use keratex hair oil in morning & let me know after one month.
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I have 2 years son. Still my delivery backache didn't go. I got c section delivery. What can I do?

MBBS
General Physician, Delhi
I have 2 years son. Still my delivery backache didn't go. I got c section delivery. What can I do?
Do hot fomentation, & physiotherapy.Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3, and urine for routine and microscopic examination.
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Ulcers sometime blood is coming out in between during pooping. What is the reason and the cure.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Bleeding with motion is due to many different diseases. Cause cannot be determined without thorough examination. It is unsafe to treat blindly without knowing the cause. Consult a general surgeon.
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I am 28 yrs old I am suffering leg pain particularly in foot. Some time I am unable to walk. I am draging my left leg and walking. Please kindly help me to rectify my pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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What diet can I have to reduce belly fat I'am 17 years old I'am trying to control it but its difficult so what should I take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What diet can I have to reduce belly fat I'am 17 years old I'am trying to control it but its difficult so what should...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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I have dry skin and I have got treated myself for acne but I have few cystic acne and acne scars. So I need a good facewash for dry to normal skin. And I need a good moisturizer lotion which does not cause acne. My skin becomes dry red and flaky so I need good moisturizer.

MD
Yoga & Naturopathy Specialist, Delhi
I have dry skin and I have got treated myself for acne but I have few cystic acne and acne scars. So I need a good fa...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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