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Dr. Homeira Nishat

MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE

Gynaecologist, Bangalore

26 Years Experience  ·  200 at clinic
Dr. Homeira Nishat MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE Gynaecologist, Bangalore
26 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Bangalore Society o......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Bangalore Society of Obstetrics & Gynaecology, Bangalore Society of Obstetrics & Gynaecology
More about Dr. Homeira Nishat
Dr. Homeira Nishat is a trusted Gynaecologist in RT Nagar, Bangalore. He has been a practicing Gynaecologist for 26 years. He is a qualified MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE . You can meet Dr. Homeira Nishat personally at Cure Hospital in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Homeira Nishat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M.R. Medical College,Gulbarga University - 1991
DGO -PREVENTIVE & SOCIAL MEDICINE - DR.B.R. Ambedkar Medical College - 2008
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology
Bangalore Society of Obstetrics & Gynaecology

Location

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Cure Hospital

41, Al Salaam Building, Khb Main Road, Kanakanagar, Rt Nagar Post. Landmark: Near Svl Kalyan Mantapa.Bangalore Get Directions
200 at clinic
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Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular per...
You should keep your weight in control by regular exercise and diet control. If possible get a sonography. Start minimum 45 min of walk daily. Reduce sweets, fried, oily food. Take whole grains and include proteins like pulses, curd, soya in your meals.
1 person found this helpful
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Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Phobia

People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

5 people found this helpful

Detox Your Body and Be One With Your Spiritual Self

MD
Yoga & Naturopathy Specialist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
3949 people found this helpful

Ayurveda and Smoking

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Smoking

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Related Tip: "Effects of Smoking on Sexual Health"

4486 people found this helpful

Hello Mam, My preg confirmed on aug 28th 2015 (4 weeks) Ges sac and yolk sac visible fetal pole not imaged Sep 4th new guy missed me for sex Sep 11th 6 week with heart beat n fetal pole imaged Oct 16th (11weeks) Dec 17 (20 weeks) On april 9th I delivered a baby 36 to 37 weeks Pls let me know did my baby father is my husband or new guy? On august monthly I was with my husband with unprotected intercourse Last lmp. Is july 25 2015.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Mam,
My preg confirmed on aug 28th 2015 (4 weeks) Ges sac and yolk sac visible fetal pole not imaged
Sep 4th ne...
Hello, in that case your husband is the father of your child as you were already 4 weeks pregnant on august 28th and the encounter with the new guy was only in september.
1 person found this helpful
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From which month can we have sex if my partner is pregnant and from which month we can stop physical relation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From which month can we have sex if my partner is pregnant and from which month we can stop physical relation.
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
8 people found this helpful
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I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician, Chandigarh
Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry
1 person found this helpful
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I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 24. Suggest me something about my health to avoid future problems regarding my health and my future children's health to avoid diabetes to them.

MD Pediatrics
Pediatrician, Faridabad
I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 2...
You seem to suffering from diabetes tyoe 1 which has got no relation with food habits and other variables which you can control. Only way to lead a healthy life is to keep your sugar well controlled. You are going to lead a normal productive future life ad long you stick to your treatment plan.
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Me & my bf had sexual relationship last month after that I had my periods after three days now even this month I had periods But its never regular as I am suffering poly cyst ovaries will i have chances of pregnant.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
PCOS is due to a combination of genetic and environmental factors. Risk factors include obesity, not enough physical exercise, and a family history of someone with the condition. Diagnosis is based on two of the following three findings: no ovulation, high androgen levels, and ovarian cysts. Cysts may be detectable by ultrasound. Other conditions that produce similar symptoms include , hypothyroidism, and hyperprolactinemia.they need to be ruled out first. Treatment may involve lifestyle changes such as weight loss and exercise. Birth control pills may help with improving the regularity of periods, excess hair, and acne. Efforts to improve fertility include weight loss, clomiphene, or metformin. In vitro fertilization is used by some in whom other measures are not effective. Where PCOS is associated with overweight or obesity, successful weight loss is the most effective method of restoring normal ovulation/menstruation, Not all women with PCOS have difficulty becoming pregnant. For those that do, anovulation or infrequent ovulation is a common cause. Other factors include changed levels of other hormones in body. Like women without PCOS, women with PCOS that are ovulating may be infertile due to other causes, such as tubal blockages due to a history of sexually transmitted diseases. For those women that after weight loss still are anovulatory or for anovulatory lean women, then the ovulation-inducing medications clomiphene citrate and FSH are the principal treatments used to promote ovulation.Previously, the anti-diabetes medication metformin was recommended treatment for anovulation, For women not responsive to clomiphene and diet and lifestyle modification, there are options available including assisted reproductive technology procedures such as controlled ovarian hyperstimulation with follicle-stimulating hormone (FSH) injections followed by in vitro fertilisation (IVF)
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Blood Purification - Foods That Are Best For It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Blood Purification - Foods That Are Best For It!

Toxins often get accumulated in the blood every single day from the daily dose of junk foods, stress, and pollution. The human lungs play a pivotal role in the purification of blood as the pure oxygenated blood is carried from the heart to each corner of the body. Therefore, it is very important to eat the foods which can help in detoxification of the blood. Here are some of the natural foods which you should try to consume on a regular basis.

  1. Avocado: If you are looking for food that would purify your blood and keep you healthy, then you should eat avocado daily. It helps in the removal of toxins that destroy the human artery. Plus, avocados are overloaded with loads of Vitamin E which shields the skin from the damage brought about by the harmful effects of oxidative stress and free radicals. Avocados are also a considerable source of Omega 3-fatty acids.
  2. Broccoli: Broccoli is one of the highest acclaimed foods when it comes to detoxification of blood and removal of harmful toxins from the blood. This green vegetable is also enriched with calcium, Omega 3-fatty acids, Vitamin C and K, phosphorus, magnesium and dietary fiber. If you consume broccoli on a regular basis, it would not only purify your blood but also reduces the risk of cancer, stroke, cardiac arrest, and allergy reaction.
  3. Cabbage: Cabbage is an amazing source of Vitamin B6, Vitamin D, dietary fiber, folate, manganese, magnesium, iron, and phosphorus. Thus, cabbage helps in purifying the blood and protecting the bones. If you are looking for a natural food which can reduce the heart diseases by keeping blood pressure under control, then you should have cabbage on a regular basis.
  4. Green tea: When it comes to purification of blood, nothing could be as effective as green tea. It can also protect the skin from sun damage by neutralizing the free radicals and lowering the skin inflammation by blocking the ultra-violet rays of the sun. The anti-oxidant and anti-inflammatory properties of green tea reduce the signs of aging.
  5. Apple: Apple is the best food for cleansing the blood and consuming it daily helps in the improvement of the quality of life. It is a considerable source of all the vitamins and mineral along with high levels of pectin which is a dietary fiber known for removal of heavy metals from the body. The presence of anti-oxidants helps in the purification of blood and destruction of free radicals.

You should include these natural foods in your daily diet to boost the purification of blood, fight diseases and lead a healthy life.

9685 people found this helpful

Dengue/Break bone fever

MD - Physiology, MBBS
General Physician, Bangalore
Dengue/Break bone fever
Due to increase in the incidence of dengue in the recent past, it is important to get screened for the disease at the earliest before complications occur. This can save many lives.
Symptoms and signs of dengue:
1. Fever
2. Severe headache
3. Muscle and joint pains (break bone fever)
4. Appearance off small red bump like rashes similar to measles.

Kindly contact your doctor at the earliest if these symptoms occur.
Drink lots of fluids to maintain hydration (most important requirement in dengue)
Get tested for IGM and IGG dengue virus.
Get a complete blood count.
If there are any signs of bleeding (fall in platelet count) get admitted immediately.

Papaya leaf juice has shown a lot of beneficial effects in bringing up the platelet count which falls below normal in dengue patients.

Hope this was helpful.
94 people found this helpful

I am 27 years old unmarried girl. My weight is 45 kg. My period lasts only for 1 day. Is this pcod or iron deficiency. Can I take ashokarishtha?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, you can take asho. Also tell your cbc? take senec. 30 twice day for 7 days mang. Ac. 12c 4 hrly for 5 days I will better treat you if you giv me more symptoms. Take care.
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

Am 20 years old Now am 4 weeks and 6 days pregnant I have little bit white discharge Is this normal in pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Am 20 years old Now am 4 weeks and 6 days pregnant
I have little bit white discharge Is this normal in pregnancy.
Vaginal discharge during pregnancy can be normal. It should be thin, white, milky, and mild smelling. If the discharge is green or yellowish, has a strong smell, or is accompanied by redness or itching, you should contact your doctor. This is likely a sign of a vaginal infection.
1 person found this helpful
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Me and my wife are planning for a baby. Both are working people. We did all the test and there is nothing abnormal. But when I try to do the intercourse not able to. Me penis is not getting sustained till the time it cums.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my wife are planning for a baby. Both are working people. We did all the test and there is nothing abnormal. B...
Hello, you are suffering from erectile dysfunction and the most common reason is stress and anxiety. You need to destress yourself and seek a psychiatrist and a sexologist's help.
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I am female of 26 years and 15 week pregnant and having cold and infection in throat and feverish from inside ,body pain feeling sick and also I have cramp some time in lower abdomen. And can I travel during pregnancy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am female of 26 years and 15 week pregnant and having cold and infection in throat and feverish from inside ,body p...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
1 person found this helpful
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What does the below ultra sound report tells? Both ovaries shows mild changes of pcodRight ovary measures 31*30*26mm vol. 13.2ccLeft ovary measures 27*29*25mm vol. 10.4 cc.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
What does the below ultra sound report tells? Both ovaries shows mild changes of pcodRight ovary measures 31*30*26mm ...
It shows that you have pcod. It is a hormonal disturbance in which you have weight gain, menstrual irregularity, mood fluctuations. The treatment is 1) diet control 2) exercise 3) hormonal medicines.
1 person found this helpful
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My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be done normal size shape and attractive. Please guide.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be...
it is because of lack of exercise and improper diet.advice her to take small meal at a time.do light exercise and morning walk regularly.weak belt around abdomen for reduce belly fat.she can wear fit bras for maintain breast size proper.
1 person found this helpful
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