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Dr. Hiremath

Psychiatrist, Bangalore

1000 at clinic
Dr. Hiremath Psychiatrist, Bangalore
1000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Hiremath is a popular Psychiatrist in Malleshwaram, Bangalore. He is currently associated with Sree Sanjeevini Solutions - Malleshwaram in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Hiremath on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Sanjeevini Solutions - Malleshwaram

#316,SREE KRUPA, 3rd floor,15th-16th Cross, Sampige Road,Landmark: Above sunil fashion creationsBangalore Get Directions
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I am suffering from schizophrenia for past 9 years with ongoing medicines still do not have mental peace. What basic precautions should I take to get rid off schizophrenia?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homoeopath for this.Because psychiatric medicines you need to have for life-long.Better have homoepathic treatment.So that you will be relieved sooner with 1-2 yrs.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Depression (unipolar) will be the leading cause of disability in the world by 2020. And one of the reasons for this is increasing stress. And one of the best ways to prevent it is healthy lifestyles which include proper sleep healthy diet and daily exercise/yoga.
17 people found this helpful

I lost somebody close last year! Since then I feel very depress and sad! please help me to overcome this! I will be really thankful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 26 year old male, I think my problem is more psychological than physical and it is affecting my real life by the way there is no problem in my life. So the problem is" Every night I dream about my teenage time and it seems that I am cheating to my parents I don't know why but it happens more often, sometime I dream about I am in class 12th or sometime about my father who is angry on me" now I am thinking if everyday I wake up with a bad dream so how could I be motivate, and that the reason I am not able to put hundred percent on my work this is what I am thinking.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Having disturbing dreams so frequently, that you so vividly remember is suggestive of a disturbed sleep pattern and distorted sleep architecture. This may occur due to various reasons. Also having similar dreams so often suggests an underlying psychological issue which needs attention and management. Consult a psychiatrist for evaluation and management.
2 people found this helpful
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I am female I had talked to my ex after marriage our relationship as a friend but nowadays he is ignoring me so am hurted I am trying to talk him but he s avoiding me what should I do I totally disturbed by him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are having a relationship with your ex which is not valid ethically. That is why you are being hurt emotionally. I suggest you to quit the relationship and be faithful to your husband. Take care.
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I am currently preparing for competition. What should I do in the small breaks of my study hours. How can I motivate myself to be completely engrossed in studies without any disturbance. Should I drink milk or coffee or anything else to keep me awake at night. Plss tell.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a homoeopathic doctor and I will guide you with my personal experiences.Firstly while preparing for competetion,dont be focused on marks,but be focused on your aim as these competetions are ladders towards success.Studying is the easiest way to achieve as much height as you can in life.Just think about the hardships that your parents faced till now and what they expect from you and what your responsibilities will be for your parents once to achieve success in life.Secondly everyperson has a hobby or a source of entertainment,now there are many computer games like cricket,badminton,chess that will relax us in that free time and our mind will not be distracted but for the time being our mind will be relaxed doing something else and you will experience a new energy in your life.This happens to me everytime.I know that many of the doctors will not agree with this but this is my perception of thinking and implementation.Just give it a try.
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26 Male, just married. After few days of marriage my wife introduced an old best friend of her. Although earlier they've proposed each other but due to some reason nothing happened as boyfriend or girlfriend between them. Presently at some personal moment she started comparison between her friend and me, though I respect her friend and had accepted in present situation but being human sometimes I feel that both of them should end their friendship now, not just because now I am married with her but her best friend is married with someone and had a baby but he is not happy with his wife which make me little insecure towards my wife. I trust my wife and had talked about this instead of understanding me she said that she wouldn't ditch me. At this point I feel very low post accepting every bitter truth of her past and her lies which I caught frequently like she says that she did not talked to him but she does but it won't effects me but what really effects me is her lies which she kept saying and when I caught her red handed just because of her stupidity then she says you don't trust me, she's stubborn too. Although we are married but we have just lived only 4-5 days together after marriage. Also our marriage is purely arranged and due to some rituals we live too far from each other almost 800 km away. I do understand in every aspect but she won't which sometimes intends me to think we should separate. Even her family doesn't like her friend and it's none of my business but introduction/ comparison with her best friend with me is making me mad. Don't know what to do also I don't want to lose her but circumstances are making to feel and go so.please help me

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear friend I am sure this is a very tough situation for you. Feeling insecure and uncertain in a given situation is absolutely normal. What I am sensing about you is you are aware of your inner dilemma and you want to do something about it. You are open. Relationships are very delicate. It builds on love and trust. You both have not stayed togather much and I am sure being in an arrange merraige you do not know each other as well. Building trust for each other is a slow process. Also your wife must be younger than you so might be little less mature. Mostly she will not continue her relationship with her friend. Once you start staying togather it will be a good chance for both of you to know each other and build your relationship. Right now she might be feeling lonely and insecure in a new place and she doesn't have anyone around from her pre merraige life. She even do not have you close. That is what might be pushing her to hold on to someone from the past. Once you start staying togather. Your bonding will grow and her need for security will be fulfilled in your relationship and support. It is difficult to suggest something specific without talking to you. I have done work on family counselling so if you need feel free you can take help from me and after understanding the situation I would be able to suggest something very specific to work on. Which will give you a direction to build a loving and trusting relationship. Hope this helps keep your positivity and openers alive wishing you very best.
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
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Mere ko problem ye hai ki mai kuch cheezye bhulna chahta hu lekin bhula nahi paa raha chahe kitna bhi apne aap ko busy karlu lekin baat yaad aa hi jaati hai or meri aakho se tears nikalne lagte hai or mai apna confidence kho deta ho kai baar to mai unconsious bhi ho chuka hu plz help me

Post Graduation in Clinicl Psychology
Psychologist, Pune
Cheeze bhulna jaruri nahi hota, aur usko hum bhula bhi nahi sakte. Haan, par un baaton ka hum par koi asar na ho. Ye jarur kar sakte hain. Iske kuch therapies hote hain which we can use for this.
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Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is this ok or how can change my thinking my thinking itself ruins me plzz help.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
You may be having depression. Depression brings lot of negative thoughts which you are having. Please consult a psychiatrist to rule out depression. But if it is diagnosed then start on antidepressants which he will advise you. After a few days of the course you will feel better. So consult immediately.
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Pulmonologist/Chest specialist - No Smoking question. I am 34 year old male. I smoke around 10-15 cigarettes in a day. I took Champix 1 mg a day and quit smoking but after stopping the medicine smoking starts again. Now I am taking 1 mg twice a day. What is the normal dosage. Should it be 1 mg once a day or twice a day? How long should be the duration of treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
Start taking the tablets one week before the quit date. The aim is to build up the dose so your body gets used to the medicine before the quit date. The usual advice is to start with 0.5 mg daily for the first three days. Then 0.5 mg twice daily on days four to seven. Then, 1 mg twice daily for 11 weeks. Take each dose with a full glass of water, preferably after eating. So, ideally, after breakfast and after your evening meal.
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I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I can help you with" effective learning" techniques. Take care.
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I am asking for my mother. Actually she has depression problem. Main issue is that she thinks she is alone. She don't want to go out. Just thinks tooo much. Recently we found she is suffering from thyroid level. Medication are going on. She is better than before. But my concern is she is not perfect as she thinks a lot. What to do any suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is into a sadness related depression. If she is still into menopause or is just entering it she may have some of those effects too. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 30 years old female. I am feeling severe stress and strain. Not able to concentrate on anything. Having tiredness and always feels to sleep. Please guide me how to get out this feelings.

MD- Alternative Medicine
Alternative Medicine Specialist, Navi Mumbai
Dear, you already have a medical condition of thyroid. It is very important that you change your fooding and lifestyle. Basically try to balance hormones. Eat lots of fruits and green vegetables. Drink plenty of water. For stress release do 10 minutes of yoga, pranayama and meditation each in the morning. Try Lavender essential oil for instant stress release. Just take 2 drops in your hankerchief or hand and keep inhaling.
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Anxiety

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
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Here are reasons, symptoms and management of anxiety

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My mother has a depression .She is going through with some hallucinations like to see colours by watching video songs n movies .She called her siblings n friends when she feel something is going wrong n shouting start for 1-2 hrs until she feel relaxed .Sometimes she feel someone in home is doing black magic . What to do doctor HELP her .EVERY YEAR she has a same problem For 2--3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is much more than depression. She is being treated for psychosis. Are you keeping the doctor informed of these developments? I suggest that you meet with a counselor too to help her with skills to understand the disease and what to do when she has certain impulses. She needs to bring in some discipline into her life, set up certain routines, and follow a tight time-schedule. There must be some interesting activities she needs to do every day. She must exercise both Yoga and some aerobic ones too. Gradually help her meet people. Over a period of time these episodes will disappear with this kind of follow up. If she loves certain hobbies, facilitate that. Let her become productive and occupied with something constructive. If she cooperates, maybe she could be weaned off of the medication to a lower dose. Please do not neglect this any further. At her age she could only degenerate without the combination therapy approach.
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Hi sir/mam, I am 19 years boy. I am studying mbbs 1st yr. Only 15 days more to attend exam. I did not read anything till now. At the same time, I couldn't concentrate in study due to sexual problems like affected on gay sex feelings. Eg.if I see any good looking boy, I get affects him on feeling. I want to relieve from it. But I can't.i have to pass in my exam also. Whats the solution? Sir!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In that case, this can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context, we refer to it as sexuality which has to it femininity and masculinity. In fact, all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot. Please do not get so alarmed and this situation can be made suitable to your orientation. In the meantime do some of these recommendations very faithfully to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 36 years male, I have taking medicine of depression for last 6 months but I am getting more aggressive day by day loose my temper very quickly. Please tell me what should I do. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your depression is anger related and can turn violent, if the emotion keeps piling on. When anger turns inwards, you will get depressed. If it is turned outwards as you are doing now, it will turn violent and aggressive. Neither is good for you. All feelings must be expressed. But when expressed, it must be done, appropriately. You must go for counseling as well, to get the best results. If there is too much anger, then do vigorous exercise every day: the energy of anger will be expended and you will not experience that rage and loss of control. Eventually, you need to express the feelings to the right person at the right time. Have you had this short fuse all your life? then I suspect that there may underlying issues of anger from your childhood that has to be dealt with. So it is all a pile up of pent up anger over a long time and is now causing havoc.
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Doctor, I'm totally tired of my life now. After 3 days my board exams are going to start and I've forgotten everything which is in my PCM subjects. I am not able to concentrate for a single minute. I tried everything from yoga to doctor. I just want to die. Please help!

C.S.C, D.C.H, M.B.B.S
General Physician,
When the exams are near all feel that they have forgotten everything studied and you just confidently and calmly for for exams. Everything will be remembered. Now try note all points down and draw charts to revise.
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