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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I'm doing company secretary course. And its very difficult for me to remember things and concentrate on my studies because I'm little absent minded. I have my exams starting in this month so I'm too very stressed and feel dizzy sometimes. Could you please suggest me some tips to concentrate and remember things well. May be some food or exercise and stuffs Thankyou!
Hi I would like to quit smoking but I am not able to as I have been smoking for the last 27years. I am a 41years old.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.
Sir/Madam, I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was living in Jaipur along with family (mother and brother). I was close to him as he was my idol. My sole aim of life was to make him proud by fulfilling his wish of me become IAS. But since the accident I am very depressed. I think about him every day. I always believed everything happens for a good reason but I can't find any in this. I lost faith in god. He was really a good man. Never did wrong to anybody and taught me same. That's why I feel so much anger that why he went away like this. I have so much regrets like when He was in hospital after accident I got scared so much that I didn't do anything for him. I should have been brave. I regret that he was in tension in his last days as he was cheated by his brother and I knowing this fact didn't console or reduce his tension, I was busy in my job. I am living in Noida alone. I left my job 4 months ago and I am unable to prepare for a new job. I was senior software engineer. I don't find positivity in anything. I lost interest in everything. I lost aim of my life and don't know what to do with my life. He was the most important thing in my life. I will never b as good man as him. I can't move on. Sometimes I wish I was dead instead of him. My mother always keep talking about him and cries everyday. This makes me even more sad. Sometimes I feel like I don't want to live anymore but I don't have this option as I have to take care of my brother and mother. But I don't how much more I can take it. Please help me.
Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to focus on any job. Sir ,plz help me.
I work for a insurance company. Due to immense pressure recently I am feeling a change in my health related issue. Presently I am not been able to sleep and I can feel that I am having memory loss very frequently. Please suggest what to do? I smoke heavily.
I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energetic or concentrated.
I'm always think a lot. Sometimes I try to prevent it but I can't. It makes me much tired. Can you have any advice for me? Thank you!
Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.