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Dr. Hiremath Mm

Psychiatrist, Bangalore

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Dr. Hiremath Mm Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hiremath Mm
Dr. Hiremath Mm is a popular Psychiatrist in Sanjay Nagar, Bangalore. You can consult Dr. Hiremath Mm at RMV Diagnostic Centre in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Hiremath Mm on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a student nd I have recently appeared in board examination of class 10th. Now its the time for the declaration of my result I'm really stressed. More over I have been receiving calls from my relatives asking about my result which is increasing in tension I'm loosing confidence nd I'm really scared what shd be the best do handle this situation.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am a student nd I have recently appeared in board examination of class 10th. Now its the time for the declaration o...
The best way to deal with the situation is to keep taking a nice and deep breath which will help you stay calm and in control. Don't let their anxiety or excitement disturb you. In you look inside, you know how you did in the exam.Now it is time to simply accept it, and accordingly make a next plan. also, doing activities like listening to music you like, and watching a commedy movie or a tv show to keep yourself calm will also help. if it is not too hot at your place then going for a long walk in the evening might also help release the pressure and calm your nerve. If you wathc hindi movies then, remember Aamirkhan from three idiots and keep telling yourself "all is well". spend some time with friends, as they are in exact same situation like you, you all togather will be able to help eachother relax and be prepared for tomorrow. If you need any help once the results are out, feel free to contact me. wishing you best result tomorrow and very bright future ahead,

I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several headache. Can you please solve my problem?

MBBS
General Physician
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I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several hea...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
3 people found this helpful

Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.

Masters in Clinical Psychology
Psychologist
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Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.
Hi Agoraphobia treatment usually includes both psychotherapy and medication. It may take some time, but treatment can help you get better. Psychotherapy Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety disorders, including agoraphobia. Generally a short-term treatment, cognitive behavioral therapy focuses on teaching you specific skills to gradually return to the activities you've avoided because of anxiety. Through this process, your symptoms improve as you build upon your initial success. You can learn: That your fears are unlikely to come true That your anxiety gradually decreases if you remain in public and you can manage those symptoms until they do What factors may trigger a panic attack or panic-like symptoms and what makes them worse How to cope with these symptoms How to change unwanted or unhealthy behaviors through desensitization, also called exposure therapy, to safely face the places and situations that cause fear and anxiety. You can also take these steps to cope and care for yourself when you have agoraphobia: Stick to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can make a big difference, especially when it comes to taking your medication. Try not to avoid feared situations. It's hard to go to places or be in situations that make you uncomfortable or that bring on symptoms of anxiety. But practicing going to more and more places can make them less frightening and anxiety provoking. Family, friends and your therapist can help you work on this. Learn calming skills. Working with your health care professional, you can learn how to calm and soothe yourself. You can practice these skills on your own, especially at the first hint of anxiety. Practice relaxation techniques. Meditation, yoga and imagery are simple relaxation techniques that may help — and you can do them in the comfort of your own home. Practice these techniques when you aren't anxious or worried, and then put them into action during stressful situations. Avoid alcohol and illegal drugs. These substances can worsen your panic or anxiety symptoms. Take care of yourself. Get enough sleep, be physically active every day, and eat a healthy diet, including lots of vegetables and fruits. Consult me for any query.

Passive smoking can cause dementia

C.S.C, D.C.H, M.B.B.S
General Physician
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People exposed to secondhand smoke may face as much as a 44 percent increased risk of developing dementia.

Smoking is already known to increase the risk for dementia and Alzheimer’s disease.

A study from Peninsula Medical School in Exeter, England published in the journal BMJ has shown that there is an association between cognitive function and exposure to passive smoking. The risk increases with the amount of exposure to secondhand smoke. For people at the highest levels of exposure, the risk is probably higher.

The study collected data on more than 4,800 nonsmokers who were over 50 years old and tested saliva samples from these people for levels of cotinine, a product of nicotine that can be found in saliva for about 25 hours after exposure to smoke. The researchers found that people with the highest cotinine levels had a 44 percent increased risk of cognitive impairment, compared with people with the lowest cotinine levels. And, while the risk of impairment was lower in people with lower cotinine levels, the risk was still significant.

Passive smoking is also associated with an increased risk of stroke and heart disease

Dear sir I truly love my gf Am completely addicted to her All my family members are against me please can you guys help me to get her I can not even think a life without my gf (Actually I do not need medicines here I just need your help please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Please calm down. You are just 18. You are not going to marry your girl friend tomorrow or next month. You have t complete your education, get a job and then marriage comes. So don't be too impatient. You are in love and so be it. Continue loving your girl friend. Don't worry about what your family members say, because those opinions are largely instinctual. Continue with your love and education. Get good job and propose her. At that moment, your family members would not disagree. Take care.
1 person found this helpful

My son is 16years old. Not studying at all. Hvng bad habits like smoking. How to get him out fm this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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He can get rid of thi habit with ssome very effective homoopathic treatment and management but the question is that if he also i willing to quit thismenace.If no then no one can help him.,not even you.
1 person found this helpful

Sir, 5-6 year earlier at time I was single I have remain happy satisfied & enjoyed my life in sexual relation with my girlfriend I love much her & want to marry with but after about 3 year she has died & last year I have get married but I am not happy satisfied about my sexual life I would make sexual relation with my wife one time at night after that I feels myself very tired I sleeps for a long time. I also love my wife but I think not much as compare to my girlfriend also feels my wife is not satisfied with me. So sir give me some solution plz.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Sir, 5-6 year earlier at time I was single I have remain happy satisfied & enjoyed my life in sexual relation with my...
Your sexual problem is partner specific. However it is important to resolve your past issues and certain thoughts that probably still hover around in your mind when you and your wife become intimate. I woud suggest you to consult a sexual counsellor and psychiatrist for help and counselling. You may consult me fro nay queries and assistance online.

Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated becoz of this I suffer from hypothyroidism from 8 years my face looks like moon face it is too much big and pulpy people told me do exercise but I am unable to wakeup in early morning in day time also I feel excess tired always wht is the reason for this too much tiredness too much exhausted too much sleeping hours after that also sleeping do not complete in day time I feel sleepy I am too much irritated becoz of these I am unable to do any type of work my all work is pending due to this sometime I feel suicidal feeling due to this lifestyles suggest possible treatments for all these prob I do the check up of morning cortisol 1 time it was normal 2nd time means after 6 months it was low so Dr. told me you have no cushing syndrome is it necessary to do dexamethasone suppression test or not in my case as someone told me for this test.

Post Graduate Diploma in Sports Science and Nutrition, BHSC in Dietetics
Dietitian/Nutritionist
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Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated bec...
Hello I hope you are taking medicine for hypothyroidism which should b checked and controlled. You need to update on your height and weight for better guidance. Due to excess weight and hypothyroidism you may feel all de above symptoms. Once you will start reducing weight all your tiredness. Lethargic feelings will go away. You will start feeling more fresh and energetic. You need to have a balanced healthy food in your daily routine Avoid junk. Packet. Preserved. Oily food Have more of complex carbohydrates. Fiber. Protein rich food Drink adequate water you require good 7 hrs sleep not more than that. Sometimes oversleep also leads to feel more sleepy and lethargic Start doing exercise for minimum 20 to 30 min. Could b in any form like brisk walk. Dance. Don't lose hopes. With the positive frame of mind and with full focus you can achieve your goal. For the healthy balanced diet you can contact me through Lybrate.
1 person found this helpful

I smoke from last five years so I want to stop it. After stopping smoking in how many days it's takes to cure.

MD - Psychiatry
Psychiatrist
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Hello, welcome to lybrate, you deserve an appreciation as you consider the thought to stop smoking. Smoking like any other substance do have a dependence producing quality due to the presence of a psychoactive substance in it called nicotine. Smoking if less severe can be managed with psychosocial interventions only. However as the severity increases, it needs an expert opinion to plan the management for smoking cessation which would include both pharmacological intervention as well as psychological approaches for complete recovery. At present you need an expert opinion to assess the severity of dependence on smoke, hence you can consult me to plan further management of your smoking problem.
1 person found this helpful

How can i relief from epilepsy & paranoid schizophrenia? Is it a very serious fever?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Start on Antiepileptic medication like 1. Sodium Valproate 250.Mg in the morning and 500mg at night. 2.Tab Respond Plus 3mg at night. Daily.
1 person found this helpful

I am passing through mental stress. I am love wid some one. We are trying to convince my parents. But my parents are not ready for our marriage. I respect my parents and although they are right from their side and we are right from our side. Now the situation is my boyfriend wants court mrg. He has given me one month to decide either court mrg or broke up. I am totally can't understand. I am in stress. Having bad dreams. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am passing through mental stress. I am love wid some one. We are trying to convince my parents. But my parents are ...
You have to weigh the pros and cons and take a decision to gor court marriage or get your parents agree to it . ANalyse why they are not allowing and and think reasonably
1 person found this helpful

Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.

MBBS
General Physician
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Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.
Dear Lybrateuser, -Chronic anxiety can cause heart palpitations but not heart failure, the heart beat becomes faster & pounding leading to the phobia that something might happen to the heart -do not get worked up & fear a situation, before facing he same calm yourself by analyzing it & the way you will face it -do relaxation techniques, do meditation & deep breathing exercises in the morning for 10-15 min daily -do walking, jogging for 20 min, also do moderate weight lifting in the gym at least 2-3 times a week, play outdoor games ,all these will help you build body as well as your confidence -to relieve stress read, listen to music, follow a hobby, meet friends & family members talk to them -try to have a peaceful sleep for at least 7-8 hours at night -have a well balanced diet with more of fruits & vegetables, whole grains & 7-8 glasses of water for proper digestion -if not much relief consult your doctor for medication.

I want to leave smoking how is it possible?

Reparenting Technique, BA, BEd
Psychologist
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You don't mention your age or how long and how much you have been smoking. Any way when quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
4 people found this helpful

I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to treat this and suggest some good psychiatrist. Because of this I take lot of care while talking with someone. Is my condition curable? Why I am suffering from this?

Masters in Clinical Psychology
Psychologist
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I am suffering from social anxiety. Sometime I get anxious and afraid while talking to people. Please suggest how to ...
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or judged by others. Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won’t measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can’t help feeling anxious. While it may seem like there’s nothing you can do about the symptoms of social anxiety disorder or social phobia, in reality, there are many things that can help. It starts with understanding the problem. Yes it is completely curable with the help of psychiatrist and psychologist who will play the main role in managing your social phobia through techniques systematic desensitization and exposure. Seek help as soon as possible. We avoid what frightens us and are frightened by what we avoid. So start to actively put yourself in social situations. In fact, even doing this in your mind as well as for real will help show your unconscious mind that" this is normal. All the best.
1 person found this helpful

Special Types of Ayurvedic Massages

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:

1. Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.

2. Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.

3. Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.

4. Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.

Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.
Special Types of Ayurvedic Massages
7275 people found this helpful

Hello there I'm 22 year old and I want to successfully be men and now are living in jabalpur and not cnfrm to that what should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. To become a successful man, you have to prove yourself by being sincere and effective. Take care.

I am getting so much of tension in my studies ; what can I do for not getting tensed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am getting so much of tension in my studies ; what can I do for not getting tensed?
Do meditation and yoga, do deep breathing after every hour, take proper sleep of 6 hrs and concentrate on studies.

Sir, When I start studying I notice, my mind gets deviate. I fail to concentrate on the topic and since our exams are coming an external pressure make over the head causing a little bit headache.

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
1 person found this helpful
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