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Dr. Hiremath Mm

Psychiatrist, Bangalore

Dr. Hiremath Mm Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hiremath Mm
Dr. Hiremath Mm is a popular Psychiatrist in Sanjay Nagar, Bangalore. You can consult Dr. Hiremath Mm at RMV Diagnostic Centre in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Hiremath Mm on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am not able to concentrate in my studies. Tried many remedies, but couldn't get good results. Any advice? Thanking you in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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How can I remove my stage anxiety? Please do not suggest me to sing in small groups then big. I have done all those things and I think its time for tablets.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I remove my stage anxiety? Please do not suggest me to sing in small groups then big. I have done all those t...
Dear Karan. Stage fear is one sort of performance anxiety which comes under general anxiety disorder. Singing in small groups and then go large etc are basic steps in the therapy and such systematic desensitization therapy methods can only cure your problem. Secondly you should not unnecessarily worry about this anxiety. Because if you worry, anxiety worsens. Consult a psychologist online. Take care.
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Hi. I am taking clonazepam .5 mg in morning and .5 mg in the evening. Sometimes I break it in half .25 mg twice a day. I want to taper off the clonazepam so I saw a NaturalCare Anxiety Relief Homeopathic product is it ok to take it and when should I take it during the day. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hi. I am taking clonazepam .5 mg in morning and .5 mg in the evening. Sometimes I break it in half .25 mg twice a day...
Dear Brinda, It is a good decision to taper off clonazepam. If you have started taking it for relief from anxiety, please practice few relaxation techniques. In that way, you can keep your anxiety to an optimum level to function properly.
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I want to know what is depression please suggest me a good doctor to remove this disease.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know what is depression
please suggest me a good doctor to remove this disease.?
Depression: an illness that involves the body, mood, and thoughts and that affects the way a person eats, sleeps, feels about himself or herself, and thinks about things. Depression is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with depression cannot merely'pull themselves together' and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression. The signs and symptoms of depression include loss of interest in activities that were once interesting or enjoyable, including sex; loss of appetite, with weight loss, or overeating, with weight gain; loss of emotional expression (flat affect); a persistently sad, anxious, or empty mood; feelings of hopelessness, pessimism, guilt, worthlessness, or helplessness; social withdrawal; unusual fatigue, low energy level, a feeling of being slowed down; sleep disturbance and insomnia, early-morning awakening or oversleeping; trouble concentrating, remembering, or making decisions; unusual restlessness or irritability; persistent physical problems such as headaches, digestive disorders, or chronic pain that do not respond to treatment, and thoughts of death or suicide or suicide attempts. The principal types of depression are called major depression, dysthymia, and bipolar disease (manic-depressive disease). For personal advice you can ask privately.
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Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity mode and stressful. I am always in fearful mode. So please suggest what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Thought process is continually working but my thoughts are about insecurity in any field So I always in insecurity...
Insecurity is a result of demand to be secured /successful all the time. This is an impossibility, this demand must go. Unfortunately that's a social conditioning you must be ready to fail. Do not be obsessed with results you win some and you loose some.
2 people found this helpful
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I am 20 years boy and I am very exhausted by mind. My mind is not concentrating in studies and I am in very bad condition. Help.

M.Phill
Psychologist, Chennai
Relax yourself. Do not keep worrying about your studies. Stay calm and follow the tips given below you'll definetly start enjoying your studies. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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I've been living separately from my husband for the past two years and it might lead to a legal separation. I'm 32 years old working woman. I feel that life has come to an end and there is no purpose left for me. I feel that now I will be dragging my life for whatever time I'm alive for. Would be craving for love and relationships. I just can't seem to be normal anymore.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
A counsellor will actually be able to help you sort out the emotional mess that is part of going through separation and divorce. It is surely not an easy process due to legal hassles and the dreams and expectations coming to an end can leave a person feeling bitter, devastated and hopeless. Yet I notice that you are 32 and working, which could also mean that you have some daily tasks to do and some goals to achieve at work. Use these to keep yourself occupied and find your purpose in life through this for the time being. Get in touch with other divorcees and see how they managed during and after divorce. After all, divorce is on the rise and this is a predicament many people have gone through and passed also. At your age, the main purpose of life is to find love, have kids, and nurture them, and also through work express your creativity and productivity. This helps your age group( middle age) to find meaning and purpose in life. But many people choose a different path and devote their time to hobbies, social work etc which is again an expression of self care and returning back to society what you got from them. If you are social, then you could join groups where the interests are common. You can do activities with them. If you are not social then this is a good time to start socialising. Every dark cloud has a silver lining. You are now free to choose how you want to spend your time and life, without having to ask for permission. Give yourself time to heal, but do something In this time to heal yourself. Meditations, yoga, gym etc will also help you. Take support of friends, colleagues and family. I work in Bangalore and offer Skype sessions to outside clients too.
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Hi I am 30 years female. I have some psychological problem. That couple of year back during my 6th month of pregnancy. Have cheated by my husband an I cought him red handed with my friend. Both break my trust like anything. Now I cant trust him anymore. Every day my mind create new stories with any gal who comes my husbands life. I thought to suicide several tym coz my mind not ready to accept that h is change now. I doubt on him. His personal and professional life effecting because of me. What to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am 30 years female. I have some psychological problem. That couple of year back during my 6th month of pregnancy...
Dear , from that negative incident, you could learn many things. Instead, you chose to dwell yourself into negative thoughts. Many people, after such negative incidents, learn to control the whole happenings surrounding their husband and the husband himself. You did not. Their started your problem. You are in a dilemma. You could not control your husband. Along with that you feel helpless and curse yourself for what happened and what is happening. You do not have any mental disease. Your thoughts are a little awkward. We need to correct your attitude and thought process. Rational emotive therapy should work well for you. I can provide you online counseling as well as ret. Please let me know your willingness. Take care.
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Hi Doc, I have been suffering from an anxiety disorder with intrusive thoughts rendering more anxiety. I do not feel sad or depressed at all, I get random intrusive thoughts in unexpected situations, for example if am in a work meeting in a conference hall, I get a sudden intrusive thought which is" what if I say something abusive / offensive to my superior" and this thought although irrational triggers some anxiety and then there is that fear of having an anxiety attack which is whats more intense. I am PERFECTLY normal when the thought fades off or after we step out of the room. Please help me understand the nature of this problem. I have never acted upon my intrusive thoughts but the intense anxiety is troubling.

MBBS
General Physician, Mumbai
Hi Doc, I have been suffering from an anxiety disorder with intrusive thoughts rendering more anxiety. I do not feel ...
It is common problem and this is human psychology as our past experiences reflect on current mental status. Do any meditation process which you know is bonafide and can help you. Drink cow's milk in night as this is proven to improve clarity of thought sequence in mind. Avoid foods which are too spicy,oily, and bitter. Strictly take to vegetarian foods and fruits but avoid non-vegetarian foods which are not natural on human gastrointestinal tract and adversely mind,body and wellbeing
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I have fever since 2 days, which is relieved by paracetamol. But again rises after a few hours. Fever doesn't exceed 100 degrees. I have a lot of body pains, especially in my back, shoulders and legs. I also have a little shivering. I don't have any cold or cough complaints. Please Help!

MBBS
General Physician, Mumbai
I have fever since 2 days, which is relieved by paracetamol. But again rises after a few hours. Fever doesn't exceed ...
Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt Ns1ag dengue and urine r/m and revert back to us with reports
3 people found this helpful
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Hi I had unprotected sex and I gave ipill to my girl within 30 hrs and today her body was paining gave crocin and this was first time for both of them so its normal ?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I had unprotected sex and I gave ipill to my girl within 30 hrs and today her body was paining gave crocin and thi...
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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How can I improve my communication skill, because when I am speaking some times I am not speak cleared voice .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can improve your communication skill with the help of personality development training. Take care.
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My best friend left me, since than I am feeling very depressed and lonely please help me to get over it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me, since than I am feeling very depressed and lonely please help me to get over it.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such grief related depression stays for some days or weeks. Then slowly diffuse. If you still have depression. Take care.
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Sir have very poor brain power in study I forget what I learn soon so what I can do my learning power is very weak.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your brain is fine. Poor learning is affected by other factors.You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
2 people found this helpful
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Hi I am a 26 years old female. I am schizophrenic. What other healing methods are available apart from taking regular medicines?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Schizophrenia is always treated with a combination of pharmacotherapy, psychotherapy, counseling and meditation. Such a combination of treatment always provides better relief because of altered life style and perception. I am ready to provide telephone consultation for psychotherapy and meditation. Let me know if you are willing to undergo those. Take care.
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I am 24 year old and now I am suffering from laziness and sleeping problem. Gow can I concentrate on study?

M.Phil - Psychology
Psychologist, Bangalore
I am 24 year old and now I am suffering from laziness and sleeping problem. Gow can I concentrate on study?
Loss of interest in anything makes you lazy and you may have sleeping problems also. Plan your life and have an objective in your life. It will make you feel good about yourself. After planning your objective you feel energetic and focused. Once you planned your objective or aim, you list out your execution plans for your objective. This will bring back your concentration.
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I miss my ex gf too much, nd now we can't be back together but I dnt want to be with any other girls else her, what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are disappointed. Disappointment sometimes gives you symptoms like depression. Everything in your life will change. You will also change one day or other. Nothing is immortal. You just can't say, you cannot live without your ex-girl friend. You will live without her. So don't be so adamant. Be elastic. That is the solution. Take care.
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I have been getting pressure in head for months and it is daily and constant now. I have tried all sorts! Chiropractor, eye tests, medication. I have just had CT scan and don't think it'll show anything serious up! Please can anyone help. Don't think it's anxiety or stress, not sinusitis. God knows but it's getting me down and I am desperate!

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have been getting pressure in head for months and it is daily and constant now. I have tried all sorts! Chiropracto...
First of all stop feeling desperate as it will do you no good. Maintain your calm and focus on a healthy solution. It is good that all your reports are ok. There are 2 options- see a psychologist and with each sitting you will feel better because the mental pressure you are experiencing will be reduced by talking out to a professional qualified and trained in handling such cases. But, each sitting will cost you money. 2nd option is to regularly watch and practice what is being taught on astha channel daily 5-7: 30 am and you will very soon get rid of your problem. Plus, it is totally free.
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I am tried after studying continue 2 hrs every day. What should I do to overcome this problem?

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. BCno. 27, 5 tabs thrice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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Plz help me I'm in 12th sci i've studied many thing s, know them but I can't recall nearly 30% of it. Sometime s I also get blackout during exams.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Sidant no body does, whotsoever prepare for exams feels like same that he does not remember any thing,best method of study is if u have studied any thing then close the book and close the eyes and recollect the substance what u studied and analyse concept also behind the red substance , u test this method then u will have never blackout in that exam.. U go for daily pranayam and yoga because there is stress element in u
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