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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Recently somebody commented as I was drinking water that while drinking water we should sit and drink otherwise our knee joints get affected and become weak. Is it true? What's the logic behind this.
I am 49 years old, I am designer, when I am doing design work on computer and work with mouse then too much pain in my hand, I can't able to work, this is from two to three mounth, no any accident no injury in my hand. Please do some.
I have a lecturer job and sometimes I want to travel on bike. My legs joints and hand joints are panning sometimes not for permanent pain its temporary pain. What should I do.
My mother is on bed first of all she has a fracture in right hip later on developed infection doctors operated and remove the plate implanted and the after that spacer in implanted in latter stage infection is developed in uti and there is hundred percent puss in urine and culture eport says that there is ecoli bacteria is seen. Now she has a problem of vomitting nothing is digested only given liquids such as coconut water little milk or some juice. No solid food is taken by her as she try immediately vomits it out. She is also diabitic her condition is critical since last fortnight so please advice what should we do
Hello sir/madam, I am felling a severe pain at lower part of my backbone. Sometimes I am feeling that the joint have been slipped. I can't seat, sleep or band. Is it the slip disc problem or something else. I am taking bio d3 max, paracetamol 250 and calcium tablet. Pls help me.
I am 29 years old, I have saviour back pain. Please help me how to get rid of it and I am a pregnant woman (6th month).
I am a software engineer so have to sit on chair for 9-10hrs in weekdays. Can you suggest some exercise which can reduce back pain.
Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.
Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.
Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:
- Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
- Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
- Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
- Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
- Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
- Lumbar traction: With lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.