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Dr. Hiranmayi Seshu

Psychiatrist, Bangalore

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Dr. Hiranmayi Seshu Psychiatrist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hiranmayi Seshu
Dr. Hiranmayi Seshu is a renowned Psychiatrist in Wilson Garden, Bangalore. You can consult Dr. Hiranmayi Seshu at Agadi Hospital and Research Centre in Wilson Garden, Bangalore. Save your time and book an appointment online with Dr. Hiranmayi Seshu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Agadi Hospital and Research Centre

#35 H. Siddaiah Road, Wilson GardenBangalore Get Directions
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I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do the things right. I am really breaking down. I am not sure even I can live like this. I really need help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do t...
Hi, firstly, I appreciate you for having taken the initiative to express your issues/ concerns and seek help. Your symptoms are indicative of you being depressed. I would advise you to meet up a psychologist/ psycho-therapist with no further delay. He/ she may advise diagnostics & prescribe mood elevating medications/ anti-depressants as appropriate. Also, should it require, he/ she may refer you to a endocrinologist/ or any other physician for consultation as apropos. Simultaneously, however, keep up your dietary habits, lifestyle & hobbies. Do exercise/ walk regularly for at least 30 minutes. Yogasanas/ pranayams can also help you relax, de-stress and keep you focused even during these tough times. At the same time, a trip to some hill station or some scenic natural place can help you relax, rejuvenate, connect with self, think clearly and have a fresh perspective. Do remain mentally strong, believe in yourself, and have faith and hope that this condition is treatable and shall definitely resolve soon with appropriate medical intervention. Life is indeed beautiful, and you must try enjoying every moment of it irrespective. Hope this helps. Looking forward to you getting well soon. Take care and all the very best.
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What should one do who is suffering from severe depression for 18 years and finding his surrounding meaningless, gloomy, goal-less, excitement-less, unsuccessful & alone; due to the negligency, unpardonable & life-spoiling mistakes, less-co-operation & misguidance; in spite of showing so much talent & possibility during his teen-age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, 18 years is a long time for depression and it will definitely not feel good. But that is an obvious statement, what is not is the fact that you must always combine medication with therapy. It is so much better and you would have developed a lot of coping mechanisms by now and may have been able to conduct yourself to the point of even enjoying life to a certain extent. Even now it is not too late, although it might be a little more difficult. Nature and the way we have been made, have fortunately built-in certain structures that let us live close to normal lives, especially up to our teens. After that, if the little signs that there is some problem were not noticed and dealt with, then the issues will come up for the last time seeking a resolution in late adolescence. But for some reason it was not handled well or in time, and therefore this situation where it has now become a permanent negative trait that has to be dealt with more aggressively. Now it is time to seek counseling in tandem with the medication; and you are to keep with the counseling until there is a resolution. Be cooperative and follow all the directives and requirements and you will see a gradual but sure improvement. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc: exactly like you described. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Now go out there and just do it: nothing is too late in life. Leave the past and don? t relate to the future too much: the present is where your solutions are and you should stay focused in the here and now, always.
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I am 21 years old. I am forgetting some simple things. What should I do to remember all things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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Hiii there I'm suneel janghela from of mandla. I can not concentrate to mu study thats a very important for me plzz help me with us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
41 people found this helpful
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I am feeling very depressed I can't even trust my family. I am feeling hopeless regarding my future I am not able to c any hope coz I hate my family.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed I can't even trust my family. I am feeling hopeless regarding my future I am not able to ...
It appears like issues with your family have triggered the depression. I suggest that you get some professional help to sort both the family issues and your personal issues with them. Not being able to trust your own family speaks volumes about some serious developments probably for a long time. Surely there may be some senior extended family member who can be of some assistance. For your own depression I suggest some of the following measures: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents, if possible. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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How can I quit smoking? I really want to quit but not getting success? Help me to get rid of this habit.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. if you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a Diseased Smoker, Consult a Deaddiction Psychiatrist at the earliest. he may give you anti-smoking medications and deaddiction treatment
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Please understand, alcohol is poison. Even a single drop damages liver. Therefore there is no safe limit for consumption of alcohol. Quit alcohol. Take care.
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I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is no change in my condition.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is ...
Please take following medicine:- Arsenicum Album 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 29 year old. I have done b. Tech nit 2007, and prepare for upsc, after 2012 do not concentrate on study and not any where working. How to concentrate study?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
First prioritize and get motivated and committed for you life time opportunity. Then you might concentrate. Also give some time for enjoying out door activities to stay fresh. Eat right.
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What is anxiety? What are symptoms of anxiety? Does anxiety cause chest discomfort?

MBBS
General Physician, Faridabad
What is anxiety? What are symptoms of anxiety? Does anxiety cause chest discomfort?
A state of uneasiness, apprehension; as about future uncertainties. A state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning. There are over 100 anxiety symptoms and signs for anxiety, anxiety attacks (panic attacks), and other anxiety disorders including symptoms: Numbness and tingling Dizziness Chest pain Headaches Neck tension Stomach upset, nervous stomach Pulsing in the ear Burning skin Fear of impending doom Nausea Shortness of breath Electric shock feeling Shooting pains in the face Heart palpitations Weakness in legs Feeling like you are going crazy Inability to rest Sleep problems Chest pains anxiety symptoms can feel like a tightness, pressure, pain, shooting pains, stabbing pain, muscle tension, burning, numbness, an uneasiness, or a fullness in the chest area (which includes the diaphragm—a sheet of internal muscle that extends across the bottom of the rib cage).
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I am upset on my work because I can not success in my previous work what I do at this time for good mental health please give correct advice.

BHMS
Homeopath, Faridabad
I am upset on my work because I can not success in my previous work what I do at this time for good mental health ple...
Hello, take Withania Som. Q., 10 drops with water twice daily and meditation for half an hour daily in the morning. Definitely you will get success in your work , but try to be strong and confident. Revert me after 15 days.
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I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the night I feel daam active. Full energized, etc I take enough fruits and vegetables then why Any acupressure point or tablets to increase stamina and keep mind focused in the morning?

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the ...
Hi lybrate-user, Has any change occurred in the last few months, if you go back in time and try to pin point exactly when these feelings started will help. I suggest yoga and deep breathing. Try and breathe out this emotional energy and suryanamaskar will really help with the stamina. Change your sleep cycle. If you feel that you would like to speak with someone, pls seek the help of a counsellor or psychologist. Hope you feel better soon.
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Hi, according to your prescription I have started taking chlorofranil 40 mg, clomipramine 40 mg for the treatment of OCD and results are coming and these sexual thoughts is very little less comes in mind I have taken these medicines to 3 weeks so how many more days I will have to continue these medicines for complete treatment of OCD 100%

International Certified Addiction Professional
Psychologist, Mumbai
Dear lybrate-user, I hope only after counsulation in person you have started the medicine from your psychiatrist. It is good that you feel there is improvement. Please do not stop or cut down on medicine without doctor's advice. Secondly along with medicines attending psychotherapy will help. Learn to overcome the obessive thoughts. Therapy will equip you to cope up with discomforting emotions. Plan sessions with psychologist which will help you to work on cognitive skills as well. It is proven that medicine and therapy togather brings better and long lasting recovery. Feel free to discuss your concerns. Once you learn coping strategies then you can plan a review for medicines. Remember you are not responsible for your disease but you are certainly recovery.
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I smoke and cough comes in the morning can I quit smoking suddenly, can withdrawal symptoms come and how to manage if any withdrawn symptom happen.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag. Smoking can be quit with the help of deaddiction therapy and is useful. Consult a psychologist online. Take care.
1 person found this helpful
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I have felling depression and cry and worried some time but I don't know why this is affect me please help me sir/ madam.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have felling depression and cry and worried some time but I don't know why this is affect me please help me sir/ ma...
You can go for following remedy it will help you 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex surely you will get results.
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I want to know what are the symptoms of depression and also tell me how to focus of mind on single goal.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know what are the symptoms of depression and also tell me how to focus of mind on single goal.
Symptoms of depression may include the following: difficulty concentrating, remembering details, and making decisions fatigue and decreased energy feelings of guilt, worthlessness, and/or helplessness feelings of hopelessness and/or pessimism insomnia, early-morning wakefulness, or excessive sleeping irritability, restlessness loss of interest in activities or hobbies once pleasurable, including sex overeating or appetite loss persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment persistent sad, anxious, or" empty" feelings thoughts of suicide, suicide attempts focussing mind can be done by meditation and yoga.
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I am a student after coming to home from school or from anywhere when I sit to study things which I saw or heard keep repeating in my mind which don't let me study am I suffering from some diseases.

BHMS
Homeopath,
Hello Manoj I think the best way to help you concentrate better is to do this small activity which I tell you: everyday before you sit to study, I want you to close your eyes and breathe in and out deeply, at this time, I want you to only focus on your breathing, focus on each and every breath. Do not bring to your mind any thoughts at that moment. If thoughts come (which is very natural) I want you to push them aside as you completely focus on your breathing. Do this little exercise for 10 minutes each day, before studies and you will surely see positive results in a month. Also, you are not suffering from any disease. It is very normal for the human mind to wander away and hence, I wouldn't suggest any medication as such. Enrolling in yoga will also help you focus better
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I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Does this anxiety and depression is because of vitamin d deficiency?

BAMS, MD Ayurveda
Sexologist, Lonavala
I've a depression and anxiety disorder for a year. Recently I found out my vitamin d is 10 which show deficiency. Doe...
I would recommend you to go for following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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Guess What: Shedding Tears while Watching Movies is NOT Awkward!

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Guess What: Shedding Tears while Watching Movies is NOT Awkward!

Shedding tears while watching movies can make you feel better

We all love watching movies be it comedy, action, family dramas or emotional ones. So many of us get emotional while watching an emotional movie. But how many of us actually shed tears? many of us are too conscious or suppressive about how we feel while watching a movie with friends. While watching comedy movies makes us happier and rejuvenates, do you have an idea that crying while watching emotional/dramatic movies has an even more positive impact on us than comic laughter.

Let's see how and why?

1. Some shed tears and some don't: while watching an emotional movie, some of us get emotional and some not only get emotional but cry too. But come to think of it, if you are totally involved in an emotional movie, where a scene comes where you get emotional and you feel like crying but you don't cry, aren't you suppressing an emotion within you? it's certainly a better idea to go with the flow and cry when you feel like crying.

2. Why crying is good: now you must be thinking that i'm strong enough to not let my emotions over drive me, then why should I cry? but do you have an idea that by doing you are harming yourself. If you do not cry, that sadness will hold on to you and you will keep thinking about it but if you shed tears, it will relieve you and you will feel better and happy after some time. Suppressing any kind of emotion is bad for your mental peace. Better take it out and feel relieved. If you will keep the sadness within you, it will keep on growing.

3. Why crying is better than laughing: no one would believe that crying could be better than laughing. The duration of holding on to an emotional situation is more than a happier one. But if we let the sad emotion flow in the form of tears, the feeling of sadness will go and we will feel light and happier.

consult.

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Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?

MBBS, DPM
Psychiatrist, Bangalore
Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?
Dear lybrate-user, Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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