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Dr. Hidayathulla

Gynaecologist, Bangalore

Dr. Hidayathulla Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hidayathulla
Dr. Hidayathulla is a renowned Gynaecologist in Jagajeevanram Nagar, Bangalore. You can consult Dr. Hidayathulla at Elahi Nursing Home in Jagajeevanram Nagar, Bangalore. You can book an instant appointment online with Dr. Hidayathulla on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#36, 9th Main, Padarayanapuram, J J R Nagar, Byatarayanapura. Landmark: Elahi Medical StoreBangalore Get Directions
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Did You Know LUCID DREAMING at Night, Makes Your Smarter?

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Did You Know LUCID DREAMING at Night, Makes Your Smarter?
4 Amazing Benefits of Lucid Dreaming

Lucid dreaming is any dream where you’re aware that what you’re experiencing is a dream. It takes place during your REM sleep (a sleep state that is characterised by random and quick eye movements alongside muscle paralysis). A study conducted on lucid dreaming shows that this form of dreaming comes with an increased activity in those areas of the brain that are, in general, dormant during sleep.

There are quite a few techniques of lucid dreaming. One of the ways is to maintain a dream journal, where you write down the dream you’ve had just after waking up. This trains your brain to remember your dreams so that you can consciously enter into a state of dreaming.

Lucid dreaming has impressive health benefits you’d be surprised to know about.
1. Develops your memory
Both lucid sleep and dreaming enable you to reinforce everything you may have learned when you were awake. They also enable you to consciously select the things that you want to remember.
While sleep, in general, is responsible for solidifying the memories that you create when you’re awake, dreams, in particular, are responsible for solidifying your episodic memory. Standing for the memory of your personal experiences of a particular place and time, episodic memory performs the function of a muscle memory (memory that is concerned with the development of motor skills) and helps you to learn new skills, while perfecting the skills you already have.

3. Helps in improving your game
In this context, lucid dreaming can significantly improve your gaming skills as you get the chance to practice them in the dream world. A study shows that the neurons that get activated when you dream of scoring a goal is the same as those when you’re scoring the goal in the real world. So, the visualisation of the act of scoring enables you to improve your performance in the real world.

3. Helps in overcoming anxiety
Being in a lucid dream gives you the opportunity to practice any number of terrifying scenarios, so that you can make changes as and when you want to in order to overcome anxiety.
Representing a state between being wakeful and in a REM sleep, lucid dreaming offers you with the possibility to push your boundaries where you can be anyone and do anything. It can be a good stress relieving mechanism.

4. It improves your sleep
One of the biggest benefits of lucid dreaming is that it augments your overall sleep quality by making you more aware of your dreams, and subsequently of your sleep. Awareness is an important factor for getting sound sleep since it helps in experiencing true relaxation. The outcome is you end up feeling more rested and refreshed. Gaining control over your dreams can also help in reducing nightmares, thereby improving your sleep.

2995 people found this helpful

I had unprotected sex quite a lot times this month. My periods date were due on 13th Dec. But I am a week late. I took the home. Pregnancy test three times and it's negative. But still there's no sign of periods. Could I be pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had unprotected sex quite a lot times this month. My periods date were due on 13th Dec. But I am a week late. I too...
Most probably not a otherwise the urinee pregnancy test might have been positive by now.But dont be complacent and dont make any relations until you get your periods and keep on checking for pregnancy test regularily.Have to exprienced late periods earlier also.
1 person found this helpful
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Kidneys Clean Every Minute! Simplest Way To Cleanse Your Kidneys.

BAMS
General Physician, Delhi
Kidneys Clean Every Minute! Simplest Way To Cleanse Your Kidneys.
How To Naturally Cleanse Your Kidneys.

Kidneys are vital organs of the body for a reason. They remove all the toxins and excessive salts from the body, purifying it each day. However, even your kidneys need cleansing so that their efficiency doesn’t drop. One of the best ways of doing so is by removing all the toxin and salt deposits that are found in the kidneys. One simple and easy method can help you in cleansing your kidneys at regular intervals of time.

Extract of Coriander and Parsley

Boil a mixture of freshly chopped parsley and coriander leaves in water and drink this water for multiple times in a day.

Benefits

Drinking the concoction 4-6 times a month can effectively cleanse your kidneys. A change in urine after a few days of consumption is an indication that this extract has started working. This method not only cleanses the kidneys and removes excessive salts and toxins, but also erodes any stones that are being formed due to excessive minerals in the body.

It is important to increase the amount of water consumed every day, more fluids in the body makes sure that this process is effectively assisted.

If you would like to consult with me privately, please click on 'Consult'.

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9287 people found this helpful

Dear Dr. I am 22 yrs old and I am married. I had brown discharge 4 days before (yesterday morning) the period and then it changes into red blood. What is its means? am I pregnant? please help me dr.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
5 people found this helpful
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I am 25 years old, actually during my periods there is only two days bleeding. Is it normal?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 25 years old, actually during my periods there is only two days bleeding. Is it normal?
if,duration remain same then don't worry about that.if menses irregular and scanty then need consult doctor personally.
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I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressure on my husband's penis. Please advise what should I do to naturally broaden my vagina.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am married for 8 years and still have pain while having sex. It seems my vaginal opening is small which puts pressu...
Hi lybrate-user, first you need to releive stress, anxiety related to sex, other thing use of vaginal dilatation with dilators, it help to improve to open up vagina.
3 people found this helpful
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How to increase breast milk ?

MBBS
General Physician,
How to increase breast milk ?
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od , milk and its product.
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Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.
Hello, I am not sure here what is your query. I believe you have exploited all your options before deciding for ivf.
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Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.
4 people found this helpful
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My wife used to stay in bed till in the morning after having sex in night. Does it help the chance for conceiving. Is there any risk of any kind of infection to her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife used to stay in bed till in the morning after having sex in night.
Does it help the chance for conceiving.
Is...
It has nothing to do with conceiving but yes she should urinate andif possible wah her private partss after sex.It will not be problematic for conceiving.
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Sir meri girl friend ka menstural cycle 19 februray ko start tha aur hmne 29 february ko maine apna sperm uske vagina par ejaculate kiya. Kya wo pregnant ho sakti hai.

BAMS
General Physician, Gurgaon
Sir meri girl friend  ka menstural cycle 19 februray ko start tha aur hmne 29 february ko maine apna sperm uske vagin...
hello dear it depends on her mensuration cycle if her cycle is of 25 to 28 days then may be it is possible for further information consult me privately
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All the time it is all about irregular periods which is making to get worry

BHMS
Homeopath,
All the time it is all about irregular periods which is making to get worry
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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My sister is pregnant 8 months. In the morning when she wakes up she feels sprain in her thigh muscles. How can we get the better of this problem?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My sister is pregnant 8 months. In the morning when she wakes up she feels sprain in her thigh muscles. How can we ge...
Hello, The sprain is due to electrolyte imbalances and hence increase her water intake and prefer 2 glasses of nimbu pain twice a day with salt and sugar
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I have itching in vaginal area from last one week. Tried clindamycin cream but not to great relief, pls suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Could be bacterial vaginosis. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor. Sexually transmitted disease (STDs). Chlamydia, genital herpes, genital warts, trichomoniasis, and gonorrhea all can cause vaginal/vulvar itching and irritation and other symptoms. Therefore I suggest you to consult a gynecologist. Take care.
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Did breast size increase with sucking? Is there any time limit or what? My wife fears from this please suggest?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Did breast size increase with sucking? Is there any time limit or what? My wife fears from this please suggest?
No it doesn't increase with pressure etc or sucking but the feeling is like that which is the problem.
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5 Tested tips to keep away from Allergies

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Tested tips to keep away from Allergies

Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.

1. Early morning schedule -

A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.

2. Breathing exercise -

Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.

3. Proper sleep -

Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'

4. Proper water intake -

Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.

5. Keep healthy food -

It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.

6 people found this helpful

hi, I have a question.. I am 12 week 4 days pregnant but sometimes I feel pain in my lower abdomen and my belly is still not grown as the other women..is it normal..please help..

MBBS; M.S.
Gynaecologist, Sri Ganganagar
up to 12 weeks gravid uterus remain in pelvis. you will start noticing it after 16 weeks. pain is normal may be due to starching.
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I am 23 years old, married. I am getting late period by 3 months it's approx 20 days late. It is usually regular.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 23 years old, married. I am getting late period by 3 months it's approx 20 days late. It is usually regular.
Hello, Please get evaluated for PCOD, hypothyroidism or hyperprolactinemia first which can cause irregular menses.
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I am 27 years old. Having irregular menses from 5 years. Now I am having rapid weight gain with hairs on chin and areola region and some irritable nature nowadays with anorexia.

BHMS
Homeopath, Hyderabad
I am 27 years old. Having irregular menses from 5 years.
Now I am having rapid weight gain with hairs on chin and are...
You may be suffering from harmonal imbalance, which results in weight gain, hairs on chin and increase irritability. It's better you consult proper doctor in your area as it will be treated in a proper way.
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