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Dr. Hidayathulla

Gynaecologist, Bangalore

Dr. Hidayathulla Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hidayathulla
Dr. Hidayathulla is a renowned Gynaecologist in Jagajeevanram Nagar, Bangalore. You can consult Dr. Hidayathulla at Elahi Nursing Home in Jagajeevanram Nagar, Bangalore. You can book an instant appointment online with Dr. Hidayathulla on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Elahi Nursing Home

#36, 9th Main, Padarayanapuram, J J R Nagar, Byatarayanapura. Landmark: Elahi Medical StoreBangalore Get Directions
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Actually I have a problem, I ve observed that my one breast is a little bigger than other, so is it a symptom of breast cancer or not?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Actually I have a problem, I ve observed that my one breast is a little bigger than other, so is it a symptom of brea...
Size of the breasts vary from each side, one side usually on the right side it will be slightly bigger than the left side breast. nothing abnormal to that and it will be like this for every women. Donot worry, unless you feel swelling in a particular area of the breast or some nodule, then you require to see a doctor. good luck
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

I have pcod problem since I was 16. Now I am married and trying to conceive but no positive result. Did scan again and it shows multiple cyst. What to do. Any solution.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I have pcod problem since I was 16. Now I am married and trying to conceive but no positive result. Did scan again an...
Hello If PCOD is confirmed then you have to take proper treatment for this. It can be managed through ayurvedic medicines.
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I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex only. But one unprotected sex, that also before sperm comes I stop it. But till now she did not get period. Give prescribe some tablet name to get period. Her age is 25.

DHMS (Hons.)
Homeopath, Patna
I and my gf done intercourse on 5th day of her date, her regular period date is every month 5. We done protected sex ...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Can hymen be broken with the use of tampons I am virgin but i did not bleed when i had sex first time what's the reason? Is reason use of tampon or anything else? Please advise.

DHMS (Hons.)
Homeopath, Patna
Hello, it depends upon d handling of tampon while inserting it, in d vagina of a vergin, there is every possibility of hymen being raptures with d use of tampon, carelessly. Stay aware.
1 person found this helpful
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Hi. I have symptoms of pcod My diet is very limited still m gaining weight, facial hair, irregular periods. So I want to ask you which treatment is better for pcod ayurvedic homeopathic or allopathic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
Hi. I have symptoms of pcod My diet is very limited still m gaining weight, facial hair, irregular periods. So I want...
Ayurveda is helpful in the management of this disorder.You can take kancanara guggul 2 tabs twice a day along with ashoka arista 3 tsf in glass of luke warm water half an hour after meals.Do brisk walk 30 minutes a day.Cut on sugar snd salt intake .Take more of veggies in your diet .Stay in touch .Good luck
4 people found this helpful
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For pcod my doctor referred letrozole tablet. And after 6th day they told me to take follicular scan. May I know the treatment details. How the pcod treatment is conducted. And after what can I do for my pcod problem. Im very worried about this. Can you pls help me to getting pregnant with pcod.

MBBS
General Physician, Jalgaon
For pcod my doctor referred letrozole tablet. And after 6th day they told me to take follicular scan. May I know the ...
Please Allopathic treatment is very tedious and complicated for pcod Instead Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food, rice Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 3 months Ashokarishta 20 ml twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days, for periods Reconsult after 3 months.
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Dr. mari wife ko dil ka pass ma ghata h choti choti h or hands par bhi h or back par bhi h or unha periods ma pet ma bhout jyada pain hota h or period bhi jyada hota h so please tell us ya kyo hota h or ya ghata kiss chij ki h.

BHMS
Homeopath, Faridabad
Dr. mari wife ko dil ka pass ma ghata h choti choti h or hands par bhi h or back par bhi h or unha periods ma pet ma ...
Hello, these small tumours are need to be checked physically. For pain during periods:-give her Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
1 person found this helpful
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I need to know if taking I pill effects periodical monthly cycle. Because this month my wife consumed an ipill and within a week her cycle started which was scheduled normally in the end of this month. Please advice.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I need to know if taking I pill effects periodical monthly cycle. Because this month my wife consumed an ipill and wi...
Yes periods get very irregular when you take i-pill. Emergency contraception can change the length of your monthly menstrual cycle, making your next period come as much as a week earlier or a week later than usual.
4 people found this helpful
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Hi Got my periods on 6th of april, last month I got by 16th, so 10 says early I got my periods this month. Had unprotected sex a day and took contraceptive pill with in 24 hrs. Today I saw few brown spotting. What does that mean?

Advanced Aesthetics
Ayurveda, Gulbarga
Which pill you have taken contraceptive pill ? Have you taken unwanted pill as it causes the same and take 5 days antibiotic tablets.
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We have been in a loyal relationship for the past 4 years. My gf wants to have sex now. But when we are together she is afraid of the pain. What to do?

MBBS
General Physician, Chennai
There may be little pain or you may not feel anything try some lubricant have a long foreplay to get the secretions in the vagina going, there is no need to fear enjoy the defloration.
1 person found this helpful
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Hello sir the problem is there is a gap in backbone. Its not for me its to my girl friend. Due to the gap there is a problem in her ovary which is affecting her period duration. This is causing her many problems such as huge blood loss. Is there a treatment by which gap in backbone reduce or it may not affect bleeding thank you sir and it would be grateful if you answer me as soon as possible. Awaiting for your reply.

BHMS
Homeopath, Faridabad
Hello sir the problem is there is a gap in backbone. Its not for me its to my girl friend. Due to the gap there is a ...
Hi. The gap in between vertabras is something mechanical, so no medicine as such for that, but yes, she can opt yogasanas under proper qualified yoga-teacher and / or physiotherapy both. For irregular menses, she can take homoeopathic Rx - Pulsatilla 200/ twice daily for 15 days. Revert me back.
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Hello, my sister is 12 and started her periods 6 months or 7 months ago! She missed her periods this month and I am very worried for her! please help is it normal? Can she go to water park in her periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, my sister is 12 and started her periods 6 months or 7 months ago! She missed her periods this month and I am v...
Hello, its normal to experience irregular menses in the initial 2-3 years after they start due to anovulation and they get better with age.
1 person found this helpful
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NUTRI TIP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
NUTRI TIP
It's not a short term diet, it's a long term lifestyle change.
81 people found this helpful

After tubal realisation how many percent will become pregnant after tubal reverse after tubactomy I have already 3 sons by cesarean.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
After tubal realisation how many percent will become pregnant after tubal reverse after tubactomy I have already 3 so...
Hi There are very less chance of pregnancy after recanalization. Also there is risk in pregnancy after 3 cesarean.
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I want to do sex with my girl friend can I know when it is safe to do sex for girls that avoid pregnancy.

MBBS
General Physician, Mumbai
For a girl in general its a 28 day menstrual cycle and If we consider first day of bleeding as Day 1 than from day 10 to 20 is considered unsafe because of ovulation and rest all days are safe days
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Keep Yourself Active Through Out The Day - 6 Tips to follow!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm. For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a doctor.

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