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Dr. Hf Sanaullah

Ayurveda, Bangalore

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Dr. Hf Sanaullah Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hf Sanaullah
Dr. Hf Sanaullah is a renowned Ayurveda in RT Nagar, Bangalore. He is currently practising at Bhatkal Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Hf Sanaullah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhatkal Clinic

6th Cross, Ramanth Nagar, RT Nagar. Landmark: Near SRM MedicalBangalore Get Directions
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How to gain weight which diet is beneficial for gaining weight please also provide diet chart related to it.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight which diet is beneficial for gaining weight please also provide diet chart related to it.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am manav and I am 16 year old I want to become fat what should I eat please tell me I have tried so many things.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am manav and I am 16 year old I want to become fat what should I eat please tell me I have tried so many things.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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I am 22 years old and I'm a student and a work lady. I have also neck pain. please suggest me for relief from this problem.

BPTh/BPT
Physiotherapist, Gandhinagar
I am 22 years old and I'm a student and a work lady. I have also neck pain. please suggest me for relief from this pr...
you need to do chin retraction(chin tuck) exercise every hour .. it will take hardly 1 min. and do ice massage or ice pack after coming back to home from work to relieve neck pain and relax the neck muscles
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Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.

BHMS
Homeopath, Mumbai
Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.
Proper diet will help you! Take Alfa Alfa general homeopathic tonic! And take systemic diet! Consult for weight gain diet.
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I want to loos my weight as soon as possible .because I am looking fat my weight is 75. I want as athletic figure.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loos my weight as soon as possible
.because I am looking fat my weight is 75. I want as athletic figure.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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How to make our body physical fit and fine in only one month and make our body physical fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hello and r am very Lean how to grow up my body an am very short also am 24 male.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello and r am very Lean how to grow up my body an am very short also am 24 male.
At this age height increment is not possible.But you can increase your weight if there is no any health related problem.Do muscle building exercise for weight gain and to be fit and healthy.Eat more frequently.Take more food.Use bigger plate.Eta cake,pastries,chocolate,ghee,butter,cheese,jam,jelly.Eat more dense fruits,vegetables.Eat more fish,egg,lean meat,cottage cheese,peas,beans,soy products.Use more healthy fat.Eat nuts,seeds.Avoid smoking,alcohol.Take proper rest.
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Hello doctor, my age is 34 years and I have type 2 diabetes since 2years. I regularly take medicine and do needful precaution also. I regularly drink in evening since 5years in moderation. I want to know, is this habit is ok or I should stop drinking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although consuming alcohol is dangerous habit for diabetics but if your health allows nd your sugar levels r normal nd you consume strict 30-40 ml per day then itss ok, otherwise it can prove fatal at any level of your life.
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I am diabetic patient since 10 years . Before food 130 mg After food 265 mg Medcine GLIMMY 1 MORNING, NIGHT

Vaidya Visharad
Sexologist, Narnaul
Hello, for Diabetic the best Ayurvedic medicine is there, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
1 person found this helpful

I am 28 old male, the colour of skin is fair but the skin of my neck is become so dark, please tell me the solution for this condition.

D.H.M.S
Homeopath, Muzaffarnagar
I am 28 old male, the colour of skin is fair but the skin of my neck is become so dark, please tell me the solution f...
your melanin increase in skin or may be fungal inf. you can use a homoeo medi Graphites 30 (5drops) 3 times daily for one month.
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