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I'm suffering from arthritis I does not walk and sit I am on bed and I suffer from 2 years. So what I can do. And my knee doesn't bend and I was given bone tb medicine for wrong diagnoses.
I am of 17 years, I have got lice with its eggs in my head and they are multiplied in a good quantity so please suggest me some home remedy or some less expensive medicine which is available in India. Thank you.
She has been diagnosed arthritis. I am not aware exact type of the same. Allopathic doctors say it's not curable but only manageable that too with steroids having side effects Any alternative?
I'm having too much of hair fall. Almost my hair length is reduced to 1/4th in a year. I went for smoothening treatment as I have dry hair. What could be the cause and how to treat it and I also get pimples under my chin. Is it normal.
I have chick bite in my mouth due to the bulking of teeth. Sir what can I do for get relief from this pain?
Hello sir I am actually I want to ask a question related to my father my father age about 70 years old one week ago his health is suddenly got poor and I have to hospitalised him where I able to knew that there is clotting in his brain veins due to high blood pressure through the scan doctor has given him the appropriate treatment now he is at home and I am giving him the prescribed medicine so now I want to ask you what kind of meal should I give to him so that he gets better and be normal as previously.
To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.
The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.
The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.
The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.
The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit. If you wish to discuss about any specific problem, you can consult a gynaecologist.