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My testis was hit and some nerves are swell up. Do I have to worry? Its already 2 years when I was hit.
My 5 years baby girl have a problem of bleeding from nose during summer and when she eat chicken etc will you please suggest the treatment for it
Hello. I have question about conception. I had history of two times miscarriage in past 2 years. My babies were not developed after 6 weeks. I have also problem of UTI with E.coli and my gums. Suggest me nitrofurantoin antibiotic and it works best. Now I have feel better from UTI. Me and my husband wants to trying for baby planing. So I want to know which supplements I should take and from when we should try? Which food make my pregnancy healthy. please help me. I'm so worry about my baby growth.
I am 17 years old male. Am losing my hair very fast I want my hair back can any one suggest me about my hair lose.
I am 25 years old and i am a married man, I have a problem in sex.I suffer from Early Discharge. So my request to you pls give me a perfect discreption.Thanking you
I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my nose. What should I do.
I am 46 years old man mujhe 7 8 din se pet full hua hai aur bahut sare dakare aa rahi hai aur uneasy feel ho ra hai kuch homeopathy medicine suggest kijiye.
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.
What is yoga?
Yoga is the practice of asanas and breathing techniques deigned to strengthen both the body and the mind. Therefore, there are many benefits of practicing yoga for your mental health. The practice of yoga has increased worldwide. The reason this 5000-year-old tradition is slowly taking over is due to the immense impact it has on your mental health. Stress, anxiety, insomnia etc. are all slowly on the increase and thanks to the proven impact yoga has on regulating each of these conditions, the practice is slowly increasing.
Here are some of the impacts of yoga on mental health:
1. It moves you from the sympathetic nervous system to the parasympathetic nervous system:
In simple terms, it takes you from the fight or flight reactions to the rest & digest. In a more relaxed state you typically feel less anxiety and stress.
2. Yoga decreases heart-rate and blood pressure:
Doing an hour of yoga a day can help decrease your heart rate and blood pressure. Once your heart rate is in control it slowly brings about a more relaxed state. This in turn helps reduce the levels of anxiety.
3. Yoga encourages a positive mind-set:
Like any form of exercise, yoga release endorphins, that are feel good chemicals. The release of this neurotransmitter helps reduce stress levels and forces the brain to re-write itself in positive ways. A more positive attitude also helps manage depression better.
4. Yoga improves attention and memory:
Another important benefit to yoga is the impact it has on memory and attention span. After only a 20-minute yoga workout, memory and concentration improves.
5. Yoga helps build self-esteem:
Self-esteem is an important aspect of self. You cultivate a non-judgemental relationship with yourself. You learn to trust your decisions and actions. Your confidence levels increase and this helps you build a healthy ego wherein you have nothing to prove and only work for your satisfaction.