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Dr. Hf Sanaullah

Ayurveda, Bangalore

Dr. Hf Sanaullah Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hf Sanaullah
Dr. Hf Sanaullah is a renowned Ayurveda in RT Nagar, Bangalore. He is currently practising at Bhatkal Clinic in RT Nagar, Bangalore. Book an appointment online with Dr. Hf Sanaullah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bhatkal Clinic

6th Cross, Ramanth Nagar, RT Nagar. Landmark: Near SRM MedicalBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My testis was hit and some nerves are swell up. Do I have to worry? Its already 2 years when I was hit.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My testis was hit and some nerves are swell up. Do I have to worry? Its already 2 years when I was hit.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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My 5 years baby girl have a problem of bleeding from nose during summer and when she eat chicken etc will you please suggest the treatment for it

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
ENT Specialist, Mumbai
The anterior (front) part of the nasal septum (partition in the nose) is richly supplied by blood vessels (Little's area). During summers, the hot dry air tends to dry the mucosa resulting in cracking or crusting leading to nose bleeds. Also, heat tends to dilate the blood vessels which may rupture spontaneously or due to nose picking. Avoid prolonged exposure to the sun. In case of nasal bleed, pinch the nose with the thumb & index finger to apply direct pressure onto the Little's area. Ask the child to bend forwards & breathe through the mouth. Apply ice on the forehead. The bleeding usually stops with these measures. But do consult the ENT specialist to get the nose examined & rule out any other cause for the nasal bleed.
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I am 17 years old male. Am losing my hair very fast I want my hair back can any one suggest me about my hair lose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am  17 years old male. Am losing my hair very fast I want my hair back can any one suggest me about my hair lose.
Use bhrungraj hair oil. Take bhrungraj ghan vati twice a day. Take only healthy food. Save head from direct sun heat. Drink plenty of water. Be cool.
1 person found this helpful
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I am 25 years old and i am a married man, I have a problem in sex.I suffer from Early Discharge. So my request to you pls give me a perfect discreption.Thanking you

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You should get relaxed and try change in coital technique. If still the problem persists, consult doctor and find out the cause to have the cure
1 person found this helpful
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I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my nose. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my no...
Follow low fat n low sugar diet with exercise or walk daily. Find out any medical reason behind that. Treat your dandruff if you hv. Use ayurvedic oil n shampoo.
3 people found this helpful
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I am 46 years old man mujhe 7 8 din se pet full hua hai aur bahut sare dakare aa rahi hai aur uneasy feel ho ra hai kuch homeopathy medicine suggest kijiye.

MBBS
General Physician, Faridabad
I am 46 years old man mujhe 7  8 din se pet full hua hai aur bahut sare dakare aa rahi hai aur uneasy feel ho ra hai ...
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds for 5 days, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours slee...
As a sports person, you will need your sleep to be normal always. Try these techniques and see how successful you are: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
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Yoga For Mental Health!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Yoga For Mental Health!

What is yoga?

Yoga is the practice of asanas and breathing techniques deigned to strengthen both the body and the mind. Therefore, there are many benefits of practicing yoga for your mental health. The practice of yoga has increased worldwide. The reason this 5000-year-old tradition is slowly taking over is due to the immense impact it has on your mental health. Stress, anxiety, insomnia etc. are all slowly on the increase and thanks to the proven impact yoga has on regulating each of these conditions, the practice is slowly increasing.

Here are some of the impacts of yoga on mental health:

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system:

In simple terms, it takes you from the fight or flight reactions to the rest & digest. In a more relaxed state you typically feel less anxiety and stress.

2. Yoga decreases heart-rate and blood pressure:

Doing an hour of yoga a day can help decrease your heart rate and blood pressure. Once your heart rate is in control it slowly brings about a more relaxed state. This in turn helps reduce the levels of anxiety.

3. Yoga encourages a positive mind-set:

Like any form of exercise, yoga release endorphins, that are feel good chemicals. The release of this neurotransmitter helps reduce stress levels and forces the brain to re-write itself in positive ways. A more positive attitude also helps manage depression better.

4. Yoga improves attention and memory:

Another important benefit to yoga is the impact it has on memory and attention span. After only a 20-minute yoga workout, memory and concentration improves.

5. Yoga helps build self-esteem:

Self-esteem is an important aspect of self. You cultivate a non-judgemental relationship with yourself. You learn to trust your decisions and actions. Your confidence levels increase and this helps you build a healthy ego wherein you have nothing to prove and only work for your satisfaction.

7 people found this helpful

Goudra morning sir I am 27 old. But I look like 35 old reason I am little fat what can do to become to slim.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Goudra morning sir I am 27 old. But I look like 35 old reason I am little fat what can do to become to slim.
Reduce fat. Do regular exercise. Eat small amount of food. Avoid fast foods, junk foods, processed foods. No sugar, sweetened juice, soft drinks. Eat plenty of watery vegetables, whole fruits. Drink lots of water specially before meals. Protein foods will help to build muscle, not fat. Use small amount of healthy fat. Take walnut, almond. No smoking, alcohol. Use lukewarm water after meals. Take proper stress free rest.
5 people found this helpful
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I am 19 years old male and I getting blood in teeth every morning and getting bad smell in mouth getting tasteless tongue what the remedy for the stop bleeding in teeth.

Certified Implantologist, BDS
Dentist, Hyderabad
I am 19 years old male and I getting blood in teeth every morning and getting bad smell in mouth getting tasteless to...
U require dental scaling that is removing calculus which is causing smell and bleeding from gums consult near by dentist o.
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Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.
Dear lybrate-user. Relax. Yes we have 1001 supplements for body weight reduction and maintain shape. But First you need weight management diets. Add green tea and lemon water without honey / salt daily after taking some meal. Avoid Salt, Sweets, Junk food ,fast food, sea food completely. Do brisk walk for 45 min in a day. Follow these tips for 20 days and inform me your status. Thanks.
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me apne hair fall ke bare may puchna chat a hu y mere hair bhut Jada ..jaad rhe ha

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
me apne hair fall ke bare may puchna chat a hu y mere hair bhut Jada ..jaad  rhe  ha
?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
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Hi I am facing problem related to my face skin it's too oily and hard to care please help me out.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hi I am facing problem related to my face skin it's too oily and hard to care please help me out.
Hello, use an oil control facewash like keracnyl or cetaphil os twice a day. Apply multani mitti face packs once a week.
7 people found this helpful
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What is the process of remedy to get over from the excessive sleeping habit at night?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What is the process of remedy to get over from the excessive sleeping habit at night?
Avoid night food, engage in work, may take one hour sleep during day time so in night your sleep time will be reduced.
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My bp is - 153 by 92 Pulse - 68 Hypertension indicator is blinking Please give some suggestion to keep in control.

MD
Yoga & Naturopathy Specialist, Delhi
My bp is - 153 by 92 Pulse - 68
Hypertension indicator is blinking Please give some suggestion to keep in control.
First of all you are over weight by about 7 kgs. Maintain your BMI at 23. Go for a walk, do not eat fried foods, eat more salad, reduce salt in take but keep a check on your sodium level. These steps will reduce your BP. Consult your doctor if you need any medication. It is important that till BP comes under control medicine is a must.
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I am 23 year old. And I wanna increase my weight. Please give me suggestions how can I increase my weight?

MD Unani
Unani Specialist, Patna
I am 23 year old. And I wanna increase my weight. Please give me suggestions how can I increase my weight?
U should try majoon ardkhurma 2 tsp with milk in morning, majoon dabidulward 1 tsp bd, laboob kabeer barid 1 tsp bd.
1 person found this helpful
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I am a student of 21 years and having problem of back pain please provide me medicines or exercises for getting it done. Thanking you in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a student of 21 years and having problem of back pain please provide me medicines or exercises for getting it do...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.

BHMS
Homeopath, Mumbai
Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.
Proper diet will help you! Take Alfa Alfa general homeopathic tonic! And take systemic diet! Consult for weight gain diet.
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There is gastric problem is in my stomach. It is always happen at the exam time. What to do for this problem? I have started taking the tablet of harde.

MBBS
General Physician, Mumbai
There is gastric problem is in my stomach. It is always happen at the exam time. What to do for this problem? I have ...
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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