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Dr. Hemashruthi

BAMS

Ayurveda, Bangalore

10 Years Experience  ·  0 at clinic
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Dr. Hemashruthi BAMS Ayurveda, Bangalore
10 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hemashruthi
Dr. Hemashruthi is a trusted Ayurveda in Yelahanka, Bangalore. Doctor has over 10 years of experience as a Ayurveda. Doctor is a BAMS . Doctor is currently practising at I-AIM Health Care in Yelahanka, Bangalore. Book an appointment online with Dr. Hemashruthi and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Hassan - 2008

Location

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I-AIM Health Care

#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
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Recently I make to know. sometime I used to get panic attacks.. I wanted to know what diet should I add to my food.please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Recently I make to know. sometime I used to get panic attacks.. I wanted to know what diet should I add to my food.pl...
Hye, Dietary changes may help prevent or minimize your symptoms. Whole Grains Whole grains are grains that have retained nutrient, fiber and protein content during food processing. As a result, whole grains digest slower than refined grain products, such as white flour, and have a positive impact on your blood sugar levels. Blood sugar management is a useful dietary step toward preventing panic attacks. Replacing processed snack foods with whole grain foods most often, can help prevent mood swings and promote relaxation. Examples of nutritious whole grain foods include whole grain rotis and cereals like poha, rawa, daliya, unpolished rice, corn, jowar, bajra. Dairy Products Dairy products, such as milk, curd and paneer are valuable sources of calcium, vitamin D and protein, which also help stabilize blood sugar levels. They also help your brain produce chemicals associated with calmness. Fruits and vegetables They help your body protect itself from disease and infections. Incorporating fruits and vegetables into starch-based meals for improved blood sugar management and mood balance. Rather than eat cereals alone, eat with cooked vegetables. Some fruits and vegetables, such as bananas and baked potatoes, also contain calming nutrients. Healthy fats Ghee, nuts, oils add healthy fats to diet. Avoid junk, processed and oily fried outside foods. Sleep well.
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Which protein shake is good to take everyday. It should not be fake. Please suggest

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which protein shake is good to take everyday. It should not be fake. Please suggest
the best is amway All plant protein... it is safe and it has 40% more protein than other in the market... and bioavailability is also good..
1 person found this helpful
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Tips For Acute Gastritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Acute Gastritis

Inflammation of the stomach is also known as acute gastritis. In this article, you will find 10 natural tips to cure acute gastritis.

Possible causes and habits that could lead to acute gastritis include: medications like aspirin and some pain medicines that can harm the lining and walls of the stomach; the excessive consumption of alcohol; drinking alcohol, coffee, tea, and lemon juice on an empty stomach; and eating hot foods.

When hot foods enter into injured areas of the stomach, the stomach lining and the interior walls slow or stop altogether the flow of blood in the stomach walls, causing reddening, irritation, and in some cases bleeding. All of this can gradually lead to chronic ulcers. An increase of uric acid in the blood can also be the cause of acute gastritis. Some remedies for the treatment of acute gastritis may be very useful in place of using higher-strength medications.

Symptoms of acute gastritis

Lack of the feeling of hunger, especially breakfast.

Vomiting and occasionally blood in the vomit or the stool.

Burning feeling in the stomach.

Feeling of pain the stomach and in the area of the ribs.

Weakness.

Low blood count or hemoglobin levels.

The 10 top tips for gastritis

Honey
Eating bee honey regularly before meals helps fortify the walls of the stomach.

Add 2 tablespoons of bee honey to warm water and drink daily on an empty stomach. It will reduce the acidity of the stomach and the walls will heal themselves naturally.

Put 1 tablespoon of olive oil into a cup of hot or warm milk and take early each morning to cure the stomach of irritation, and this is the best treatment for gastritis.

Consume a quarter teaspoon of kalonji seeds to cure the stomach and treat acute gastritis. Eat black onion seeds to continually eliminate ulcers as well as stomach cancer.

Eating oatmeal with honey every day for breakfast is very beneficial for curing acute gastritis and ulcers.

Add 2-3 tablespoons of psyllium (ispaghol) to 1 cup of yogurt and add 1 banana. Eat every day a half an hour before breakfast. It is very beneficial for stomach health.

Put dried papaya seeds in the sun and crush them daily into a powder, and put it over slices of pineapple and eat every day on an empty stomach.

Take green cardamom seeds, fennel seeds, and cinnamon in equal portions and fry in a dry pan for only 20-30 seconds. Crush them all and eat a half a teaspoon with each meal.

Eat between 2-3 teaspoons of black salt a day after each meal for 1-2 months to eliminate every cause of gastritis and ulcers.

Press 2 or 3 tablespoons of fresh parsley every day to make a juice and add a pinch of black salt and black powdered pepper. Drink daily, 3 times a day. This will also improve your appetite.
Ginger is the best herb for curing the stomach. Mix ginger and onion juice in equal parts and drink every day, twice a day to alleviate inflammation, nausea, and stomach irritation.

13 people found this helpful

I am 33 female I want loss weight naturally in a month nearly 15kgs suffering from knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Are both the knees paining what is your height and weight reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am 25 years old my hair is becoming thin day by day and also hair is becoming white please give me best solution. And also tel which hair oil I want 2 use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 25 years old my hair is becoming thin day by day and also hair is becoming white please give me best solution. A...
Hi lybrate-user, To stop hair fall and regrowth use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
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I m having some problem of Asthma. Specially I get frustrated in winter season. Help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Cinnamon (dalchini) should be consumed for three months without break, only then you will cure it permanently.
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Hello sir, I am 22yrs old. And im doing my btech in cbit college. I have severe hair loss problem. So can you suggest me that what are the steps to be taken to reduce my hair fail.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Include veggies n fruits n protein rich stuffs like milk egg etc. In your diet. Take: cap trichup 2 caps thrice a day after food. Jeevamruta 1tsp with a glass of milk on an empty stomach in the morning. Apply mahabhringaraj tail regularly.
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Arthritis related enthisitis is curable? What are the methods to diagnosis the disease?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Arthritis related enthisitis is curable? What are the methods to diagnosis the disease?
It's enthesitis related arthritis, era, there is no definite test, but a rheumatologist makes diagnosis clinically. He uses a combination of clinical findings, mri findings and hlab27 tests, none of tests is confirmatory in isolation. Era has variable course, it may persist, go into spontaneous improvement or patient may have recurrent attacks during his life time. It's difficult to predict course, but it's controllable with meds. Consult rheumatologist.
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I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.

Masters in Clinical Psychology
Psychologist, Lucknow
I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.
Hi lybrate-user. I can understand your state of mind, but there is solution for everything, you will get over it with medication and therapy. Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. Consult with me for counseling and therapy. All the best.
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