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Dr. Hemashruthi

BAMS

Ayurveda, Bangalore

9 Years Experience  ·  0 at clinic
Dr. Hemashruthi BAMS Ayurveda, Bangalore
9 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hemashruthi
Dr. Hemashruthi is a trusted Ayurveda in Yelahanka, Bangalore. Doctor has over 9 years of experience as a Ayurveda. Doctor is a BAMS . Doctor is currently practising at I-AIM Health Care in Yelahanka, Bangalore. Book an appointment online with Dr. Hemashruthi and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SDM College of Ayurveda, Hassan - 2008

Location

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I-AIM Health Care

#74/2. Jarakabande Kaval, (Behind CRPF Camp) Post Attur, via Yelahanka,Bangalore Get Directions
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What can I do for increase my health. Any home remedy & Can medicine, powder take to increase health is better for health or not?

What can I do for increase my health. Any home remedy & Can medicine, powder take to increase health is better for he...
You take 4_5 banana with milk 500 ml 2 hr before the meal at morning Morning walk daily 5_6 km Soory namaskar daily at mornig
1 person found this helpful
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M forehead is getting dark more than my cheeks what will I do now please suggest some cream for tht n some useful tips for that.

BAMS
Ayurveda, Ambala
M forehead is getting dark more than my cheeks what will I do now please suggest some cream for tht n some useful tip...
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls help me ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am suffering from fat , I am getting fat day by day do not . I do not eat much also . Then also getting fat , pls h...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am very fatty please give suggestions medicine for losing my fat and a slim trim body.

BHMS
Homeopath, Faridabad
I am very fatty please give suggestions medicine for losing my fat and a slim trim body.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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When I go to bath or go to swimming pool. I get some kind of red spots on my body I think its some king of allergy.

MBBS
General Physician, Chandigarh
When I go to bath or go to swimming pool. I get some kind of red spots on my body
I think its some king of allergy.
Yes it looks like allergy only one simple precaution you can try apply oil on your body before you get into the water and if required can take tab cetrizine sometimes.
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I am a boy some time my heart is paining what I should do I am only 17 years old.

MBBS
General Physician, Cuttack
I am a boy some time my heart is paining what I should do I am only 17 years old.
(1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice
7 people found this helpful
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I get excessive migraine. On regular interval. Whereas I don't smoke and drink .my age is 26.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You seems to be suffering from migraine which has got the visual manifestation. But don’t worry homoeopathy has got very good medicine to cure migraine in a very short period of time. No pain killer can relieve better than homoeopathy. If you want homoeopathic treatment
1 person found this helpful
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How to control hair loss through Ayurveda?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self-esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long-term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with the body type that varies from person to person and also the stability of the mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications - It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea, and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts, and milk.

2. Yoga and meditation - Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil - Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Shocking Causes of Hair Loss + How To Combat this Problem

5161 people found this helpful

My age is 22 year and my weight is only 50 kg. I am very weak so please tell me wait gain any nutrient. I feel very bad in class and my friend circle. I am belong to lower class family. please jelp me.

Vaidya Visharad
Sexologist, Narnaul
My age is 22 year and my weight is only 50 kg. I am very weak so please tell me wait gain any nutrient. I feel very b...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
1 person found this helpful
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During school days coz of excess exposure to sun my cheek has sunburn which doesn't go still. It looks like a skin pigmentation. I tried lot of stuffs still it hasn't reduced. What shall I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
During school days coz of excess exposure to sun my cheek has sunburn which doesn't go still. It looks like a skin pi...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am 18 year old boy and suffering from pimples, acne all over my face from last 3 years. I had tried many medicines but nothing happened pls suggest me.

BAMS
Ayurveda, Ambala
I am 18 year old boy and suffering from pimples, acne all over my face from last 3 years. I had tried many medicines ...
These are the methods to treat acne problem: 1. To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. 2. Use oil free face wash and drink 7 -8 glass of water daily. 3. Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. 4. You can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. 5. Take cucumber and papaya pulp. Mix it well and add 1 tablespoon turmeric. Make a paste and apply it on face and leave it for 15 minutes. 6. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. 7. Use a mild moisturiser for your skin.
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My asthma has not been under control for nearly 2 months. Am I having COPD or is it just asthma?

MBBS
General Physician, Delhi
If there is no history of asthma in past years and no allergy is involved, rather history of chronic smoking and bronchitis is there, it could be copd. Nebulization or asthalin or some steroid inhaler may be required for you depending on the conditions and provided no smoking is there.
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I'm karthick from India. Now I'm 25 my height was 170 cm. How can I grow taller now? Help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm karthick from India. Now I'm 25 my height was 170 cm. How can I grow taller now? Help me please.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfunction. I have diabetes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfu...
It happens with diabetes.It happens because of impairment of nerves,blood vessels,muscle function in diabetes.Maintain normal body weight.Follow diet and exercise along with proper medication.Your weight should be 66 kg.Do regular exercise like swimming,push ups,sit ups,plank,yoga.Eat small amount of food frequently.No underground vegetables,banana,cooked pumpkin.No sugar,sweetened juice,cola,soft drinks.Avoid fast foods,junk foods,processed foods.Eat lots of watery vegetables,whole fruit.Take unrefined foods.Eat more protein foods.Add small amount of healthy fat in cooking.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take stress free sleep.
7 people found this helpful
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I am 24 years old I have been suffering from asthma from my childhood, how can I cure or prevent it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I strongly recommended start ayurveda, as alopathy only subsides. Actualy ashthama is a vata domient disease. In monsoon it may b increses. You have not given detail history & symptoms. Bt main treatment mentioned in our ancient text are mild purgation, massage, steam & oraly medication. Stop causative factor like curd, day sleep, over eating, to eat without hunger, excess drinking water, sweety, salty & sour food. I am suggesting you 3 things 1) drink only half boiled water. Dont take unboiled water 2) ginger + turmeric- 2 2 teaspoon with old honey, before food 30 min 3) bishopweed seed+ cummin seed 2 2 spoon, whole seed after breakfast n each meal. Give follow up.
1 person found this helpful
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I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms. I feel very thirsty hunger. I go to washroom many times. Can I gey some solutions on this.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am 19 years old. I get tired easily. Im not able to sleep fell stress depressed. I too feel like diabetes symptoms....
Its very unlikely to have diabetes mellitus at your age, still if there is family history of diabetes please get you blood sugar levels checked. The symptoms of frequent urination, thirst and increased appetite along with sleep disturbance and fatuigability also coincide with depression with comorbid anxiety disorder. So if your blood sugars are within normal limits, please consult a mental health expert.
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
1 person found this helpful
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Benefits of drinking more water

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Drink plenty of water in a day. Start your day by taking water of 1/2 liter. First few days you feel like vomiting or stomach upset. But eventually you feel healthy.
1. Taking plenty of water daily improve your skin texture.
2. Taking water in an empty stomach will reduce risk of getting stomach related illness.
3. It will improve the functioning of each organ.
4. If you drink more water before meal, obesity problem is gone.
371 people found this helpful

Hi Dr. I am suffering from high BP since last 17 years I am taking Telma H80' prolomet AM50 ,Vitagreate in the morning and Minipress xl 5 mg at night weight is 125 kg Pl pl suggest me all remedies.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Dr. I am suffering from high BP since last 17 years I am taking Telma H80' prolomet AM50 ,Vitagreate in the mornin...
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. Otherwise healthy people can aim for 2,300 mg a day or less. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination or moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. However, it's questionable whether these devices have a significant effect on lowering your blood pressure.
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I am going to be thin and I want to get a fit body. What should I do? Do I should take any medicine or capsules to get a fit body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to be thin and I want to get a fit body. What should I do? Do I should take any medicine or capsules to ge...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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