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Dr. Hemanth

BPTh/BPT

Physiotherapist, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Hemanth BPTh/BPT Physiotherapist, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hemanth
Dr. Hemanth is a renowned Physiotherapist in BTM Layout, Bangalore. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Kirman Narayana Hospital in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Hemanth on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - krupnuji college of physiotherapy - 2009
Languages spoken
English

Location

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Kirman Narayana Hospital

No.17, Opp Home Needs, 17Th Crs, 7Th Mn, Btm LayoutBangalore Get Directions
200 at clinic
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My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X-ray suggested that she has bone arthritis. Please help. Suggest good medication and tips. Thanks!

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is house wife. She has joint pain in both knees since 5 years. Also take medication from various doctors. X...
Apply hot fomentation Do knee isometrics exercise, 10 times each knee twice a day Avoid long standing & floor sitting Use commode in toilet Make less use of stairs While lying keep a high pillow under the legs
2 people found this helpful

3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

MPT, BPT
Physiotherapist, Noida
3 Best Stretches/exercises for Low Back Pain/lumbar Spondylosis

I  Low Back Foam Roll

Lower back pain is one of the leading reasons people visit a doctor or chiropractor. This foam rolling technique releases tension in the lower back,strengthens the muscles, and improves flexibility.

Low Back Foam Roll 

LOWER BACK 

1. Lie on your back with your knees bent and feet on the floor. Place the foam roller in the middle of your back and relax your arms out to the sides.

2.Roll up and down the mid- to lower part of your back. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds

II Cat and Camel

Whether your issue is neck stiffness, low back pain, trouble squatting, or struggling to stand tall, all of these can be improved by increasing flexibility in your spine. This stretch targets the entire length of the spine Cat and Camel.

1. Begin in a table top position with your back flat, knees on the floor, and hands positioned directly under your shoulders. Your neck should align with your spine.

2.Slowly arch your spine downward by releasing your hips. Press down as far as is comfortable as you exhale.

3.Arch your back upward by rounding your shoulders at the top. Rise up as far as is comfortable as you inhale. Repeat this sequence 5 to 10 times.

III Spinal Rotation

Low back pain is one of the most common reasons for missed work, but it can be relieved or even prevented with proper stretching. The spinal rotation is great for alleviating low back pain as it allows the spine to elongate and relax,releasing tension and tightness in the area.

1. Lie flat on your back with your legs bent and feet flat on the floor. Use your abdominal muscles to push the small of the back into the floor. Extend your arms in line with your shoulders with palms down.

2.Keeping your shoulders and arms flat on the floor, drop both knees toward the left side as far as is comfortable. Hold the stretch in this position for 15 seconds and repeat on the opposite side.

CHALLENGING: 

For a more extensive stretch, raise your feet off the ground with knees bent at a 90-degree angle. Challenge yourself even more by fully extending your legs throughout the stretch.

1 person found this helpful

I have body pains for over 3 days, please suggesting removed pains I am daily exercises morning and evening.

BPTh/BPT
Physiotherapist, Mumbai
I have body pains for over 3 days, please suggesting removed pains I am daily exercises morning and evening.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.
Avoid painkillers firstly do heat fermentation twice a day avoid long sitting, standing, toward bending, and physiotherapy treatment must.

I have problem in my leg. It hurts when I bend. This does not happens on regular basis. But when happens hurts a lot. Please suggest something.

MPTh/MPT
Physiotherapist, Gurgaon
I have problem in my leg. It hurts when I bend. This does not happens on regular basis. But when happens hurts a lot....
Start knee strengthening exercises on regular basis it will help you out. Got to physiotherapist to learn few exercises for knee pain.

I have taken stugeron for almost 9 month now. And I have begin to feel some pain in my joint especially in my knee and elbow could it be a side effect of the medicine am taking?

MPT, BPT
Physiotherapist, Noida
I have taken stugeron for almost 9 month now. And I have begin to feel some pain in my joint especially in my knee an...
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful

I have back pain and knee joint pain from 4 months. I do not know the reason. But I know. I am doing masturbation from past 4 years. I think it could be the reason for that. I do not have clearity. And I am feeling like weak day by day.

MPT, BPT
Physiotherapist, Noida
I have back pain and knee joint pain from 4 months. I do not know the reason. But I know. I am doing masturbation fro...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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