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Dr. Hemanth

Physiotherapist, Bangalore

Dr. Hemanth Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemanth
Dr. Hemanth is an experienced Physiotherapist in Sarjapur Road, Bangalore. You can meet Dr. Hemanth personally at Shreyas Physiotherapy Centre in Sarjapur Road, Bangalore. Book an appointment online with Dr. Hemanth on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.6 A, Kanahalli, Sarjapur Road, Bangalore - 560034Bangalore Get Directions
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Diabetic patient already. Now regularly she is having pain in back nd front upper abdomen {(radak) type of line } .pain killer only give relieve to her from such pain sometime hot water bottle also helps .doctors use to say that this is gas problem .k8ndly suggest what will do realy worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Diabetic patient already. Now regularly she is having pain in back nd front upper abdomen {(radak) type of line } .pa...
core strength exercises its gastric problem increase your water level per days. do physical activity
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There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I just eat sleep and study. Please suggest me how to get rid of this back pain immediately.:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is severe back pain from last 2-3 days. I guess as my exams going on. There is not much movement of my body. I ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.

BHMS
Homeopath, Raebareli
I have pain in my hand for last 10 days and I have not fall and neither anything struck in my hands how it can be cured.
This could be a muscle-sprain. Please take mag phos 6x - thrice daily 4 tabs. Also do x-ray of the affected area and blood test for uric acid. Based on the reports treatment would begin.
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I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 67 years man having knee pain doctor advise me for replacement for pair but is there any alternative treatment ?
If you r having a grade 3-4 osteoarthritis and deformity of knee replacement is a good option. Regards.
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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How to wrap bandage on ankle in case of minor fracture? M fractured fractured from last 15 days had medication properly but m not able to walk on my feet. Help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bandage is not of any use for fractures. It depends on which bone is fractured - if its toe fractures then you dont need any thing other than ice and elevation - but if its any other fracture then you need a proper plaster cast
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I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors and they all advised for operation but knee operation in this age I and not knowing what to do. Please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors a...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dear Team, I am getting pain in my left shoulder and its not radiating to the total arm. No other discomfort too. I feel shortness of breath also. I experienced this kind of problem four months ago, Doctor advised for ECG and my ECG was normal. Now I am getting the same problem. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Team, I am getting pain in my left shoulder and its not radiating to the total arm. No other discomfort too. I f...
Homoeopaathicmedicinee---------- RUTA GRAV 30 ( SBL) Drink 2 drops direct on tongue 3 times daily for 30 days--------------------PHYSIOTHERAPY with slow rotational movement of arm.
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I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there a way to get it under control so that my yoga practice is not affected.

BPTh/BPT
Physiotherapist, Pune
I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there...
For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing. If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.
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Hello dr. im suffering from back pain with left leg radiating pain. Diagnosed with L5-S1 Disc prolapse. Degerative disc and protruded. tried several medicines, physio but only pain relief for temporary . . can u help in this. . .as dr advised for surgery. . Is it possible for degerated disc get back to original form with exercises and physio????

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
We specialize in complete cure of disc prolapse using DRS technique. Please come to private discussion. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain from he gets headache what should I do to control the pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain f...
Hello- since the exact reason for back pain is not mentioned, try these tips to minimize back pain- 1. Get more exercise. Regular physical activity can help ease inflammation and muscle tension. 2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. 3. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 4. Sleeping position. Prefer to sleep on your back. 5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. 6. Be careful how you lift. 7. Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. 8. Wear an orthopedic belt. It provide support to the muscles adjoining the vertebrae thus minimizes pain. 9. Use ayurvedic supplements for back pain. Ashwagandharistha 2 tsp twice daily trayodashanga guggulu 2 tab twice daily rheumasyl liniment for massage in affected area.
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Hii I'm having burning sensation in the foot since long time Please explain me the causes and treatment for it.

BPTh/BPT
Physiotherapist, Delhi
Hii
I'm having burning sensation in the foot since long time Please explain me the causes and treatment for it.
Hello. Burning sensation in pain. It can be due to many factors like. *Nerve impingement at Lower back (lumbar spine). *Foot muscle inflammation (Plantar fasciitis) *Heel spurs. And treatment depends on the cause. Regards!
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Hi Doc, I m a 35years old male without a job, married and have 3 kids. I am very much worried with my weight. My height is 5feet 9inches and I weigh approximately 120kgs. I have gone thru the material ober tje internet flowing like flood but tjey all say me to either jog or run on treadmill about an hour or so. I can not really jog or run or neither walk briskly (due to excess weight I suppose). I am happy to walk slowly and gradually increase the speed of my steps. So, here comes the question how can I steadily reduce my weight and melt this excess fat on my body? Would you recommend any plan of action for me to achieve my target goal of 85kgs or less than 90kgs at least? Would you also let me know to follow any home remedies? I know about honey lemon and luke warm water. Apart from that if any wud you recommend me to get thru this tough time that will be really helpful and appreciable. Anticipate a quicker reply as I can not weight to lose weight. Note: I have a knee joint pain at the moment so can not run or jogg. Developed this due to intense running on treadmill almost 7 to 8 years ago. Thanks and regards, MSN.

MRCS, MS
Bariatrician, Ahmedabad
Hi Doc, I m a 35years old male without a job, married and have 3 kids. I am very much worried with my weight. My heig...
Hello lybrate-user your bmi is 39 which is significantly higher that normal range of 18 to 23. You fall in the category of morbid obesity, your knee problems and your breathing problems are due to weight. In this situation loosing weight with just diet and exercise is almost impossible. Bariatric surgery can come to your help. It really gives good result, weight loss, solving knee problems, treating diabetes and hypertension. You can go through my website drchiragthakkar. Com for further details of bariatric surgery.
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Hi, i'm a 31 years old male and have backache for last 4 month in early morning. 5 am What should I do. Please please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, i'm a 31 years old male and have backache for last 4 month in early morning. 5 am What should I do. Please please...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Causes of Back Pain:


Disk breakdown
 Spasms
 Tense muscles
 Ruptured disks.
Injuries from sprains, fractures, accidents, and falls can result in back pain.
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ghutana and kohni also jam. He is not able to walking, eating and drinking water. Please suggest me some treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ...
Please undergo following blood tests empty stomach and discuss the reports with me. CBC,ESR,URIC ACID,R-A Factor,VITAMIN-D,GLUCOSE,Lipid profile,Creatinine,Urea.
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I got back pain during driving half an hour. Please tell me what is the reason for that?

BPTh/BPT
Physiotherapist, Mumbai
I got back pain during driving  half an hour. Please tell me what is the reason for that?
Hi it's due to nerve compression at lumber. Learn posture care and spine strengthening exercise by physiotherapist.
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I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain since 2 years. I used to skip a lot. Is it the reason? What is the solution?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
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