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Dr. Hemanandini Jayaraman

Gynaecologist, Bangalore

500 at clinic
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Dr. Hemanandini Jayaraman Gynaecologist, Bangalore
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hemanandini Jayaraman
Dr. Hemanandini Jayaraman is an experienced Gynaecologist in Malleshwaram, Bangalore. You can meet Dr. Hemanandini Jayaraman personally at Northside Manipal Hospital in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Hemanandini Jayaraman on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
500 at clinic
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Cranberry Benefits and Side Effects in Hindi - करौंदा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Cranberry Benefits and Side Effects in Hindi - करौंदा के फायदे और नुकसान

करौंदा एक ऐसा पौधा है जो सबसे पहले उत्तरी अमेरिका में उगाया गया था. अंग्रेजी में इसे क्रेनबेरी कहते हैं. इसका वैज्ञानिक नाम वैक्सीनियम मैक्रोकार्पोंन है. करौंदा छोटी-छोटी झाड़ियों के रूप में उगने वाला पौधा है. इसमें कांटे भी लगे होते हैं. इसकी फली आकार में बहुत छोटी होती है. जिसका रंग गहरा गुलाबी होता है. करौंदा को यदि कच्चा खाया जाए तो यह काफी खट्टा होता है. लेकिन पकने के बाद इसमें मिठास आ जाती है. करौंदा का इस्तेमाल सॉस, ड्रिंक्स आदि बनाने में किया जाता है. करौंदा में पोषक तत्वों की उच्च मात्रा और एंटीऑक्सीडेंट्स थी पाया जाता है. इसे अक्सर सुपर फूड के नाम से भी संबोधित किया जाता है. आइए करौंदा के कुछ फायदे और नुकसान को समझते हैं.

1. वजन घटाने में 
करौंदा में पाया जाने वाला फाइबर हमारे हमें लंबे समय तक पेट भरे रहने का एहसास कराता है. जिसकी वजह से भूख जल्दी-जल्दी नहीं लगती. इसके अलावा इसमें पाया जाने वाला रस हमारे शरीर में जमा होने वाले वसा को भी खत्म करके हमारे वजन और मोटापा घटाने का काम करता है.
2. प्रतिरक्षा तंत्र को मजबूत करने में
करौंदा का इस्तेमाल हम अपने शरीर की प्रतिरोधक क्षमता को बढ़ाने के लिए भी कर सकते हैं. क्योंकि करौंदा में एंटीऑक्सीडेंट्स और फाइटोकेमिकल्स प्रचुर मात्रा में पाए जाते हैं. इसलिए करौंदा हमारे प्रतिरक्षा तंत्र को मजबूत करके हमें बिमारियों से दूर रखने का काम करंता है.
3. दांतों को स्वस्थ रखने के लिए
करौंदा हमारे दांतो को भी स्वस्थ रखने में काफी उपयोगी है. कई शोधों में यह पाया गया है कि करौंदा में पाए जाने वाले तमाम लाभदायक तत्वों में से एक प्रोएंथोसायनिडीन जीवाणुओं को दांतो से दूर रखने में मददगार है. इसके अलावा यह हमारे मसूड़ों को भी कई रोगों से बचाने का काम करता है.
4. त्वचा की बेहतरी के लिए
करौंदा हमारे शरीर को कई रोगों से तो बचाता ही है. इसके अलावा ये हमारे त्वचा को भी कोमल और बेहतर बनाने में लाभदायक होता है. यदि आप ड्राई करौंदा एक चौथाई इसके तेल के साथ मिक्स करके इस्तेमाल करें तो बेहतर परिणाम मिलते हैं. इस पेस्ट को 10 मिनट के लिए त्वचा पर लगाकर इसे अच्छे से धो लें ऐसा करने से त्वचा कोमल बनती है.
5. मस्तिष्क के लिए
करौंदा की फली हमारे मस्तिष्क के लिए भी काफी उपयोगी तत्व मानी जाती है. इसमें पाया जाने वाला एंटीऑक्सीडेंट्स सूजन को तो कम करता ही है. हमारे स्मृति और समन्वय की क्षमता में भी सुधार लाता है. यानी इसका इस्तेमाल हम अपनी यादाश्त को बढ़ाने के लिए भी कर सकते हैं.
6. कैंसर के उपचार में
करौंदा का इस्तेमाल हम कैंसर के उपचार में भी करते हैं. विशेष रुप से प्रोस्टेट कैंसर, लीवर कैंसर, स्तन कैंसर और ओवेरियन कैंसर में इसके इस्तेमाल का प्रभाव काफी सकारात्मक देखा गया है. करौंदा ट्यूमर के बढ़ने की प्रक्रिया को भी धीमा करने का काम करता है.
7. पेशाब इन्फेक्शन को दूर करने के लिए
करौंदा का इस्तेमाल मूत्रमार्ग की दीवारों से बैक्टीरिया को कम करने में भी किया जा सकता है. इसका कारण करौंदा में पाया जाने वाला प्रोएथोकेनिडिन नामक तत्व है. इसके आलावा करौंदा के सेवन से मूत्र में होने वाले संक्रमण को दूर कर सकते हैं.
8. दिल को स्वस्थ रखने में
दिल को स्वस्थ रखने में भी करौंदा का इस्तेमाल किया जा सकता है. दरअसल करौंदा का रस एचडीएल कोलेस्ट्रॉल के स्तर को बढ़ाने का काम करता है. जिसे कि अच्छा कोलेस्ट्रॉल भी कहा जाता है. इसके अलावा करौंदा में पॉलीफेनाल्स भी पाया जाता है. जोकि रक्तचाप को कम करने में महत्वपूर्ण होता है.

करौंदा के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली माताएं इसके इस्तेमाल से बचें.
  • जिन लोगों को एस्पिरिन से एलर्जी है उन्हें भी इसके इस्तेमाल से बचना चाहिए.
     
14 people found this helpful

Am 23 years old. Am pregnant. Now 54 days. But my hcg level is falling and also in scan. No improvement. Only sac. They suggested that this is unhealthy pregnancy. What are all procedures for abortion. Can any one tell what are all needs to follow? I am very scared. Please help me.

MBBS
Sexologist, Panchkula
Am 23 years old. Am pregnant. Now 54 days. But my hcg level is falling and also in scan. No improvement. Only sac. Th...
You can do suction evacuation for abortion in case of unhealthy pregnancy. You can get it done in good government hospital.
3 people found this helpful
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When I sex with my partner she always said me it is so painful so I don't want that.

MBBS
General Physician, Mumbai
When I sex with my partner she always said me it is so painful so I don't want that.
Tips I will suggest you to stimulate her clitoris for few seconds and than insert your erect penis in her vagina
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What are the causes of breast cancer? And What are the symptoms of breast cancer besides a lump?

MBBS
General Physician, Faridabad
There are no certain causes but it could be attributed to: - Late marriage - No children (no breast feeding) - Bearing a child after 30 years - Improper diet a lump in the breast – the most common first sign. The woman usually finds the lump. ... a lump in the armpit (axilla) ... changes in breast shape or size. skin changes. ... nipple changes.
2 people found this helpful
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Before Starting a New Relationship You Must Check these

Post graduate in counselling psychology
Psychologist,
Before Starting a New Relationship You Must Check these

The relationship is a tricky aspect of one's life and if things go wrong it can devastate us and if a relationship is right, it can bless us with a wonderful life partner.   

As easy as it is to shrug it off and blame it on the other person, there are certain things everyone needs to accomplish in their own life before they can be a good partner.

1. Get involved for the right reasons

One of the simplest questions to ask yourself is why you want a relationship in the first place? Is it because you really like this person, or are you trying to distract yourself from other problems?

Sometimes people, especially in young age, people enter into a relationship for all the wrong reasons, like starting a new relationship only because all of your friends are dating someone and being with someone just makes you feel secure with a partner rather than for the feelings you have for that particular person. 

So the first thing you should do is to progress consciously and understand if the reasons are right to go in for a relationship. Then visualize if you want to grow old with the person or if you are looking for a life partner.

2. Avoid sex as a medium to gain intimacy

A lot of time people tend to begin a relationship with sex believing that it will eventually lead to a more emotionally intimate or a committed relationship. Research shows relationships that start with sex before emotional intimacy, typically fails to become committed unions.

3. Leave the Past in the Past

Everyone has had things happened to them that they would rather forget, but not everyone can shrug it off. Memories only become baggage if you dwell on them and refuse to move on. Learn to let go of the people who are no longer in your life and forget the ones who let you down. Move on and set your sight on the horizon.

4. Learn to Accept Other People

One of the toughest things you learn in life is that other people don’t exist to fulfil all your expectations. Accept other people for who they are and learn to embrace their flaws. A good relationship is one where both people can feel comfortable and at home. Judging people is a great way to get them headed towards the door.

9 people found this helpful

Hello I have undergone medical abortion on 11th January. Today my USG report says that'upper part of endometrium is thickened. Heterogeneous collection along with Cystic area is noted at lower uterine cavity. No embryonic pole is detected. My doc says I have to do d&c. Is it really necessary to undergo surgical process? Is not there any other option? Please let me know. Thanks in advance.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
15 days After medical termination trial sonography is must as in 5 % cases process does not get completed. As in your case still some products are there something needs to be done. Either straight D & C or after trial of some other drugs and repeat sonography. Only examining doctor can decide.
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Meri shaadi ko 1 saal se zyada ho gaya h aur mei baby ke liye pareshan hu. pleae koi aisa solution batao jo ke mujhe jldi se jldi se baby ho. please help me

Advanced Aesthetics
Ayurveda, Gulbarga
Meri shaadi ko 1 saal se zyada ho gaya h aur mei baby ke liye pareshan hu. pleae  koi aisa solution batao jo ke mujhe...
1 year hogaya to ekbaar dono ka test karwalo. Aur treatment start kardo. Agar aspka periods regular ho to aap 11th day se 15th day ke beech me intercourse karo hojayega.
7 people found this helpful
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I had an ipill after 1 hr of unprotected sex and that was my first intercourse and that day was 1 day before my period date ie 15 may is my period date and I had it on 14 may after 6 days of ipill ie on 18 May I am confused it is withdrawal bleeding or period it last for 4-5 days and the flow was heavy. M I safe? M I pregnant?

MBBS, DNB Obs &Gynae, Diploma in Reproductive Medicine (Germany), Fellowship in Laparoscopy
IVF Specialist, Delhi
I had an ipill after 1 hr of unprotected sex and that was my first intercourse and that day was 1 day before my perio...
Yes you are safe and not pregnant as you had taken I pill within 72 hours of unprotected sex and also you got intimate in your safe period. So don't worry.
1 person found this helpful
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My Girlfriend, 25 years old, having sex from last 8 years approx with many boyfriends. Since last one and half years having sex with me. But now she is suffering from light red or pink blood colour discharge and pain in right side lower abdomen. Chidchidapan bhi bahut aa gaya hai. Period bhi irregular ho raha hai. Anemic bhi hai. Bhook bhi nahi lagti hai. Please tell the medicine.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My Girlfriend, 25 years old, having sex from last 8 years approx with many boyfriends. Since last one and half years ...
Please get a few tests done first. These include a pelvic usg, pap smear, tsh, hb and vaginal swabs. Treatment will then depend on the results.
5 people found this helpful
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Have received marriage proposal from girl 24 years for my relative. She has low B P. Is it advisable to accept this proposal. Is it manageable. Can she conceive and wil not be problems during pregnancy/delivery. Thanks.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jhansi
Have received marriage proposal from girl 24 years for my relative. She has low B P. Is it advisable to accept this p...
Low blood pressure is not a sickness it is rather less intake of water and salt and swèet too. It is not genetic disorder or any other. Ask her to take 3 to 4 litres of water. In between ask her to take salt one pinch and sugar 2 tsp in one glass water
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