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Dr. Hemanandini Jayaraman

Gynaecologist, Bangalore

500 at clinic
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Dr. Hemanandini Jayaraman Gynaecologist, Bangalore
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Hemanandini Jayaraman
Dr. Hemanandini Jayaraman is an experienced Gynaecologist in Malleshwaram, Bangalore. You can meet Dr. Hemanandini Jayaraman personally at Northside Manipal Hospital in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Hemanandini Jayaraman on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
500 at clinic
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7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3817 people found this helpful

I'm 20. Pregnancy test gives a positive. It's been 2 weeks 4 days after I have sex. 18th my period date nd it miss not it 22nd. I don't want to be pregnant now. Suggest me how to miscarriage it. Please I'm getting tension.

BAMS
Ayurveda, Pune
I'm 20. Pregnancy test gives a positive. It's been 2 weeks 4 days after I have sex. 18th my period date nd it miss no...
lybrate-user, As you are saying, it's confirm pregnancy now and you want to terminate. But as per my experience I would suggest you to continue this pregnancy as after miscarriage some complications happen to the Female Uterus and could lead to Infertility in future. So stay blessed with this and accept your Chrismus Gift from Santa! Take care.
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My wife was taking thyronorm 25 before pregnancy and Dr. suggested same dose during pregnancy. Now my question is if she can continue thyroxine during breastfeeding, whether it will harm the baby?

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife was taking thyronorm 25 before pregnancy and Dr. suggested same dose during pregnancy. Now my question is if ...
No. she is deficient in thyroid hormones and she needs thyronorm for the well being of baby .May even need to increase the dose
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I have 9 year old son I have not done operation for birth control Now I want to know about different types Like Tablet, injections, coper t etc. What is safe for me please guide me Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 9 year old son I have not done operation for birth control Now I want to know about different types Like Table...
Hello, COPPET -T is best as its valid for 10 years and you can decide whenever you wish to get pregnant, then you may just get it removed.
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Before 1 year ago my wife was pregnant & child was miscarriage, she have one problem till now Something comes in Breast this is not like milk, but some like liquid. So please advice which type of medicine I preferred. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Before 1 year ago my wife was pregnant & child was miscarriage, she have one problem till now Something comes in Brea...
As after effects of miscarriage or without reason some women do have high levels of prolactin hormone which causes congestion in breasts and milk generation get tested for prolactin good medicines available to bring down prolactin she will not conceive again till prolactin levels are under control get a drop of fluid from. Breast tested on a slide also get back here with reports for more guidance.
2 people found this helpful
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My boyfriend and I had a sex. It was self controlled by him. But I have missed my periods. How should I confirm that why I had missed it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My boyfriend and I had a sex. It was self controlled by him. But I have missed my periods. How should I confirm that ...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses. First test to be done 7 days after the missed period. And self controlled method is not full proff method as pre-ejaculate secretions contain sperms which can cause pregnancy.
1 person found this helpful
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My stomach aches like anything in periods times. Its unbearable. I avoid medicine. What to do. Tell me natural drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My stomach aches like anything in periods times. Its unbearable. I avoid medicine. What to do. Tell me natural drink.
Please do fomentation with water bottle over pedu (at uterus site). Drink clove and ginger boiled in water twice or thrice a day. May add holy basil leaves too. At night hot milk and pure turmeric powder may be taken.
1 person found this helpful
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My last period is on 28 may and still not came. I get my ultrasound also the report is normal. I missed it because of excess of weight loss. So I took sysron and 3 tab for 3 days buy after having it I am feeling so uneasy, anxiety insomnia so is it the side effects or it's normal what should I do to get rid of these problem. Or after period this will be normal? Please suggest.

BHMS
Homeopath, Mumbai
My last period is on 28 may and still not came. I get my ultrasound also the report is normal. I missed it because of...
It could be the side effects of the entire phenomenon of weight loss and pills. Also you are thinking too much. Just relax and indulge in your daily activities and follow up after 1 cycle of your periods if complaint persists.
1 person found this helpful
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Me and my wife had unprotected sex on 28 Oct 16. My wife's date was on 30 Oct 16 she was taking HCG medicine. After unprotected sex on 29 she took unwanted 72. Still she does not have date. Shall we go for pregnancy taste. Is she pregnant or not please tell?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
as u said she has consumed i pill within 48 hours of intercourse ......... there is no chance of pregnancy............. and delayed menstruation may be because of that unwanted 72. which have some adverse effects..............
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My partner was recently diagnosed with a type of hpv infection and he is using some ointment called podowart for those warts which he had in his penis due to the infection. But as we dint no about it priorly we participated in sex even . So will that infect me even? Is it a serious issue for me than my partner?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- HPV virus resides in genital tract of most people but it generally remains dormnat in the whole fertile period,its symptoms shows that it is flourishing properly and is harmful for the person suffering from it. Some cases can even transform into cancer too. And yes it may spread during sex.
1 person found this helpful
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Is it wrong to eat raw rice? will it affect pregnancy? or results in any other serious problems. Kindly advise.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
No harm. Better than eating so many other strange things for which people develop a craving for, in pregnancy. But consult and show once.
1 person found this helpful
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Is it normal to have sudden pain on the right side of waist during 2nd month of pregnancy? Please advise.

MBBS
Sexologist, Panchkula
Is it normal to have sudden pain on the right side of waist during 2nd month of pregnancy? Please advise.
If the pain occur once then you need not worry. It could be due to weakness of bones. Take proper balanced diet and avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I should include for breakfast, lunch and dinner and how many litres of water I should drink every day. Since, I am a working women I will not be having time to prepare health food. I may take maggie or bread some days.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I s...
Pcod, very much because of stress, fast food, sedemtary lifestyle, harmonal imbalance. Interaction with previous health records, therapy etc,
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5 surprising benefits of walking

BHMS
Homeopath, Faridabad
5 surprising benefits of walking

1. It counteracts the effects of weight-promoting genes. Harvard medical researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

2. It helps tame a sweet tooth. 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.
Walking for 2.5 hours a week — that’s just 21 minutes a day — can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.

3. It reduces the risk of developing breast cancer. Researchers already know that any kind of physical activity blunts the risk of breast cancer. But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.

4. It eases joint pain. Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

5. It boosts immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.

Im suffering from hormone imbalance and I have irregular periods what to do how to cure my hormone in balance? Please help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Stress n allied health status may be cause of your issue usually at this age less likely to consider hormonal imbalance. Share your health concern to address directly.
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During sex I squeezed nipples of my partner, some milky type liquid came out. She was having pain before as well. Also she got pregnant and she took the abortion kit[Termipil kit] and she did bleed on the same night with blood clots came out. Please suggest what shall I do?

DHMS (Hons.)
Homeopath, Patna
During sex I squeezed nipples of my partner, some milky type liquid came out. She was having pain before as well. Als...
Hello, Go for a pregnancy test to confirm the xact position. She should follow the underlying norms: Tk, plenty of water to hydrate herself ,to eliminate toxins diluting her blood to establish her flow.  * go for meditation to reduce her stress, anxiety to calm her nerve ,improving haemoglobin level. * Her diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve her haemoglobin to release her flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Her feedback will highly b appreciated for further, follow up.•Tk, care,
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Can we take dry fruits in initial first three months of pregnancy? If yes, which all n how many. Soaked in water or raw?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Can we take dry fruits in initial first three months of pregnancy? If yes, which all n how many. Soaked in water or raw?
Hi lybrate-user, yes you can have dry fruits better to have dry as if you have moist dry fruits chances of nausea are increased.
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