Dr. Hemalini

First of all I'd like to tell you that try to accept the change in life. Accept that past is past and you have to move on. You have to convert the pain, stress and frustration into positive things. Try to find motivation to move up in all what happened to you after break up. It's common to have aggravated depressive and anxiety symptoms after break up but in most individuals these don't last more than 6 months. These symptoms of adjustment disorder usually remit by own. The poor memory, stress and anger are due to lack of focus. To come out of these symptoms stay outdoors as much as possible. This will help you to distract yourself from past. Try to find a new hobby and if possible learn it or complete it. Reading, completing a new course, gym etc are options. Try to find interests in these things. If symptoms are severe and persist then visit a psychiatrist for help. Medicines like SSRIs can help to reduce the depression. Fluoxetine or Escitalopram can be used for short time and will help you to come out of depression. These are safe medicines and can be used without any worries.

As stair climbing stairs has more exertion than walk. So I recommend you to climb stairs for 15 minutes on the place of 40 minutes brisk walk.

There is treatment for hepatitis b if it is causing active hepatitis which can be confirmed only after further testing. Just hbsag positive is not enough. It can mean simple carrier state also in which it is harmless to the patient but can spread to others.

Hi, Yes, it is serious, as the kidneys have got affected due to Diabetes. Proper medication n Good diet will help him manage the situation. Do call me for any help on diet, as I'm a Renal Dietitian. Regards, Uma.

In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

during last month of pregnancy, if position of baby is vertical and placenta is up and posterior, squatting exercises help head of baby come down and fix in. pelvic space squatting is Indian toilet position hold a table with your arms and sit squat count 10 and do again no upper limit simple walks help with meditation and relaxation provided feet are not swollen take care.

gout patients can have up 6 ounces of protein-rich, moderately high-purine foods like chicken each day. Limit yourself to 2- or 3-ounce servings at a given meal. Drink 8 ounces of water before and after meals containing chicken, especially if you have gout along with a history of kidney stones. If your gout symptoms have recently worsened, eliminate chicken from your diet until you feel better.Avoid breading and frying chicken to keep your fat intake low. Do not serve cooked chicken with high-fat cream sauces or rich gravies. The broth, bouillon and meat extracts often used to prepare gravy for chicken dishes are high-purine foods and should be avoided. Grill, broil, roast, stir-fry or poach chicken instead, using small amounts to add flavor to your meal instead making a large portion the focus. Serve the chicken with carbohydrate-rich foods since carbohydrates help your body eliminate uric acid.

Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.