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Dr. Hemalatha G S  - Ayurveda, Bangalore

Dr. Hemalatha G S

Ayurveda, Bangalore

150 at clinic
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Dr. Hemalatha G S Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hemalatha G S
Dr. Hemalatha G S is a popular Ayurveda in BEML Layout, Bangalore. You can meet Dr. Hemalatha G S personally at Sri Matha Ayurvedic Hospital in BEML Layout, Bangalore. Book an appointment online with Dr. Hemalatha G S on Lybrate.com.

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Sri Matha Ayurvedic Hospital

60 Feet Road, 5th Stage, BEML Layout, 2nd Phase, Rajarajeshwarinagar. landmark: Next to ICICI ATMBangalore Get Directions
150 at clinic
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Glucose Benefits, Sources and Side Effects in Hindi - ग्लूकोस के स्रोत, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Glucose Benefits, Sources and Side Effects in Hindi - ग्लूकोस के स्रोत, फायदे और नुकसान

हमारी सभी गतिविधियों के लिए ऊर्जा की आवश्यकता है. यहाँ तक कि हमें चलने और साँस लेने के लिए भी ऊर्जा की आवश्यकता होती है. हमारी दैनिक आवश्यकताओं के लिए आवश्यक ऊर्जा का स्रोत ग्लूकोज होता है. हमारे शरीर को ग्लूकोज हमारे आहार में खाए गए स्टार्च और शुगर से प्राप्त होता है. पाचन की प्रक्रिया के दौरान इंसुलिन की सहायता से स्टार्च और शुगर चीनी में टूट जाते हैं. तब ग्लूकोज कोशिकाओं की दीवार में प्रवेश करता है. अगर भोजन में अधिक मात्रा में शुगर होता है तो यह हमारे मांसपेशियों, लिवर और शरीर के अन्य भागों में जमा हो जाता है जो बाद में फैट के रूप में परिवर्तित हो जाता है.

ग्लूकोज के स्रोत
चूंकि ग्लूकोज वजन बढ़ाने और कम करने दोनों तरीकों से काम करता है इसलिए ग्लूकोज को अपने आहार में शामिल करने के लिए सावधानी बरतनी चाहिए. तो चलिए हम आपको बताते हैं कि किस तरह के ग्लूकोज आहार का आपको सेवन करना चाहिए. ताजे फल जैसे तरबूज, रास्पबेरी, अंगूर, ब्लूबेरी, नाशपाती और बेर आपको फाइबर, बहुत अधिक पानी और नेचुरल शुगर प्रदान करते हैं. अतः इन फाइबर युक्त फलों का सेवन करें. रिफाइंड अनाज के सेवन से बेहतर है कि आप साबूत अनाज का सेवन करें. ये आपको फाइबर और पोटेशियम, मैग्नीशियम और सेलेनियम प्रदान करते हैं. अनाज को रिफाइन करने से पोषक तत्व और फाइबर की मात्रा कम हो जाती है. वैसे तो सभी अनाज ग्लूकोज प्रदान करते हैं लेकिन साबुत अनाज अतिरिक्त लाभ प्रदान करते हैं. साबुत अनाज से बने आइटम जैसे ब्रेड आपको बाजार में मिल जाएंगी हैं.
फलियां प्रोटीन का समृद्ध स्रोत हैं और इनमें पोटेशियम, मैग्नीशियम, सेलेनियम और फोलेट जैसे आवश्यक जैसे पोषक तत्व भी शामिल होते हैं. सेम, दाल और मटर में फाइबर (घुलनशील और अघुलनशील) प्रोटीन होते हैं और इसमें किसी भी प्रकार का कोलेस्ट्रॉल नहीं होता है. ये अन्य खाद्य पदार्थों की तुलना में अधिक फायदेमंद होते हैं. फलियों में कोलेस्ट्रॉल और संतृप्त वसा नहीं होता है इसलिए हृदय रोगियों के लिए बहुत लाभदायक है. संतृप्त वसा का सेवन सीमित करने के लिए हमें कम वसा वाले डेयरी उत्पादों का उपयोग करना चाहिए. कम वसा वाले डेयरी उत्पाद हमें कम कैलोरी के साथ विटामिन, खनिज, प्रोटीन, और कैल्शियम देते हैं. पर यह सुनिश्चित करना आवश्यक है कि आप जिस भी डेयरी उत्पाद का सेवन करते हैं उसमें चीनी की मात्रा ज्यादा नहीं होनी चाहिए.

ग्लूकोज के फायदे
रेशेदार भोजन यानि फाइबर युक्त आहार कुछ बीमारियों जैसे टाइप 2 मधुमेह और मोटापे से लड़ने में हमारी मदद करते हैं. फाइबर अपच और कोलेस्ट्रॉल और हृदय रोगों को नियंत्रण में रखने में मदद करता है. फाइबर हम साबुत अनाज से प्राप्त कर सकते हैं. व्यायाम और उचित कैलोरी का सेवन कई बीमारियों जैसे टाइप 2 मधुमेह और हृदय संबंधी समस्याओं को रोकने में मदद करता है. कम वसा, कम कोलेस्ट्रॉल वाले कार्बोहाइड्रेट्स हृदय संबंधी बीमारियों का खतरा कम कर सकते हैं.
हम में से कई लोग वजन बढ़ने के लिए ग्लूकोज को दोषी मानते हैं. लेकिन उचित तरीके से ग्लूकोज का सेवन आपके वजन को कम करने या नियंत्रित करने में मदद करता है. यदि आप सही तरह से अपने आहार में फल, सब्जियों और रेशेदार खाद्य पदार्थों का सेवन करते हैं तो यह आपका वजन कम करने में मदद करते हैं. ग्लूकोज में समृद्ध आहार वजन घटाने और मांसपेशियों को टोन करने में फायदेमंद है.

ग्लूकोज की अधिक मात्रा के नुकसान
अधिक मात्रा में ग्लूकोज के सेवन से शरीर में कैलोरी की मात्रा बढ़ सकती है जिसके कारण मोटापा हो सकता है. पर्याप्त मात्रा में ग्लूकोज क सेवन नहीं करने से कुपोषण की समस्या हो सकती है. अधिक मात्रा में चीनी का सेवन हमारे स्वस्थ के लिए अच्छा नहीं होता है. यह हमरे वजन को बढ़ाने के साथ-साथ खराब पोषण प्रदान करते है और इसके सेवन से दातों की क्षय भी हो सकती है. इसलिए कैंडी, शुगर ड्रिंक, मिठाई के सेवन से बचें. ये आपको कैलोरी के सिवा कोई पोषण प्रदान नहीं करते हैं.

Drinking lots of water - atleast 2 litres everyday

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Drinking lots of water - atleast 2 litres everyday
Drinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes.
53 people found this helpful

Sir am saumya. Am suggesting skin problem from 7 to 8 years. Pimples on my face and dark spot. Pls sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir am saumya. Am suggesting skin problem from 7 to 8 years. Pimples on my face and dark spot. Pls sir.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hello sir. please tell me sme medicine or treatment on fairness. N also on dark circles of eyes.

BHMS
Homeopath, Faridabad
Hello sir. please tell me sme medicine or treatment on fairness. N also on dark circles of eyes.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I'm 19 years old female. My husband just touched his with mine. Not inserted. This happened approx 15 days ago. I'm missing my periods now. As I was to have at about date-10. Can I use the tablets. mifepristone n Misoprostol. Plzs help. M scared.

BHMS
Homeopath, Delhi
I'm 19 years old female. My husband just touched his with mine. Not inserted. This happened approx 15 days ago. I'm m...
If he has not inserted and ejaculated in you, then there is hardly a chance that you are pregnant. But if you still have a doubt, you may check it by pregnancy kit available in chemist stores. It will almost confirm that if you are pregnant or not.
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Mene 7: 15 bje chach pii (dahi wali) aur fir 7: 30 bje nimbu pani piya aur 8: 00 bje curry ki sabji n roti khai aur 9 bje milk piya .aur fir 9: 30 ke aas pass mera pet dard hone lag gaya .to iska kya karan ho Sakta hai .aur thik krne ka koi upay?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Mene 7: 15 bje chach pii (dahi wali) aur fir 7: 30 bje nimbu pani piya aur 8: 00 bje curry ki sabji n roti khai aur 9...
Take care of your diet. Excess of any kind of food is bad. More over milk should be taken at least 2 hours after meals with sour and salt contents. Take hot water. It may help in your digestion.
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Sir, i'm 22 years old. I have a problem with taking food. If I took more than 2 idlys my stomach will pain for next 2 to 3 hrs. What may be the problem?

MBBS
General Physician, Delhi
Sir, i'm 22 years old. I have a problem with taking food.
If I took more than 2 idlys my stomach will pain for next 2...
It is due to indigestion. Take tablet PAN 40 once daily empty stomach for 15 days. Don't take spicy food at all. Consume approx 4 ltrs of water a day
1 person found this helpful
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I am losing hair quickly. I tried many shampoo but I can't effect. Tell me your suggestion give some dose. Thank you.

DHMS (Hons.)
Homeopath, Patna
I am losing hair quickly. I tried many shampoo but I can't effect. Tell me your suggestion give some dose.
Thank you.
Hello lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
2 people found this helpful
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I am suffering from period gap. My weight increase now day by day. What should i do?

BHMS, PGDEMS, FCR
Homeopath, Pune
I am suffering from period gap.
My weight increase now day by day. What should i do?
Your Irregular menses or period gap , weight gain is due to polycystic ovarian disease (PCOD).Polycystic Ovary Disease is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. 1. Include more of fruits and vegetables in your diet and avoid dairy-based products. 2.Include lean meat like fish and avoid red meat. 3.Avoid saturated or hydrogenated fats. Make sure you check the label. Saturated fats are certain kind of fat molecules that are found naturally in many foods but mostly animal or dairy-based products. For example, lamb, pork, beef, cheese etc . 4.Includs food rich in fibre with no or limited carbohydrates and processed foods." In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle pcod. .. If needed we can provide treatment for PCOD.
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High total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 240,VLDL: 48,LDL: 154,SUGAR (FASTING: 99,SO BO DIABETES AT PRESENT. 1.WANT TO KNOW, IS LIPAGLYN GOOD DRUG FOR LOWERING TRIGLYCERIDES? 2.OTHER THAN DIET/LIFESTYLE CHANGES, SUGGEST SUITABLE MEDICINES/ADVICE.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
High total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 240,VLDL: 48,LDL: 154,SUGAR (FASTING: 99,SO BO DIABETES AT PRESENT...
More than your Triglycerides, it is your Cholesterol and LDL that need to be focused at this stage. 1) Begin with diet modification for healthy heart diet, consult a dietician fora detailed diet prescription. 2) Begin exercising, start gradually target to 45 mins daily of brisk walking, yoga etc 3) Get your thyroid tested. 4)Repeat your levels after 6 weeks of these precautions for 6 weeks repeat levels again, if still high consult for medications. Lipaglyn is not the first line drug for the management of this kind of lipid profile.
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