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Dr. Hemalatha

Ayurveda, Bangalore

Dr. Hemalatha Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hemalatha
Dr. Hemalatha is one of the best Ayurvedas in BTM Layout, Bangalore. She is currently associated with Vedam Ayurveda Multi Speciality Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Hemalatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Speciality Hospital

#57,1st Cross, 8th B Main, BTM Layout 1st Stage. Landmark: Near Jayadeva HospitalBangalore Get Directions
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I am 23 old and having hairfall at high rate from last 1 year so please tell me what to do as I feel very low esteemed and less confident.

BHMS
Homeopath, Jalgaon
Dear, hair fall is due to many reasons like stress, bad environment, low nutritional diet, soaps and some local shampoos and many more. Kindly explain detail about this.
2 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not s sure what else can I do. Can you please help with this?

BHMS
Homeopath, Bangalore
I am losing hair quickly and have tried all shampoos but no effect yet. I am not s sure what else can I do. Can you p...
Hey don't get so tensed, take homoeopathic medicine arnica montana 200 4 pills 4 times 4 days only. Improve your dietary habits by including more of protein products, n eat 1 banana per day. And as due to lifestyle n stress levels n pollution these days its a common issue. Try using a scarf/kercheif if you wear helmet also n never do shampooing continuously alternate days or 2 days once is ok but you wash your hair daily. N also massage hair with almond oil plus olive oil mixed, keep it overnight n wash it morning, do this once a week.
4 people found this helpful
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I have small acne on my face. Its not cleaning with any face wash or any cream. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have small acne on my face. Its not cleaning with any face wash or any cream. What should I do.
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip is paining and a small lump is observed which is very painful and the pain is radiating to leg. Is it a serious condition. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip ...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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My age is 24. Natural remedies to get glow in our face. I want only homemade remedies so please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My age is 24. Natural remedies to get glow in our face. I want only homemade remedies so please suggest.
For about a week start taking very light food at night, light herbal laxative at night, early awakening, deep breathing exercises, meditation. When you feel hungary in between, eat leafy greens only. Revert after a week and inform changes. Then next step.
1 person found this helpful
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My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what should I do.

BHMS
Homeopath, Faridabad
My husband s suffering from severe back pain. I can not remain silent seeing him like that. So please suggest me what...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. Walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for back pain:-along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan. Long term use of painkillers for low back pain is harmful treatment for back pain:- homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treatment. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
1 person found this helpful
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I am 25. My question is how to increase the hair growth n how to control hair loss. My ansectors had bold head can I avoid it.

BHMS
Homeopath, Gurgaon
Male pattern baldness is mostly hereditary and occurs due to hormonal influence. You can definitely improve the health of your hair and delay the progression. Take a healthy diet which includes good amount of protein, nuts, fruits and vegetables. You can use a homeopathic oil and shampoo that contains Arnica and Jaborandi.
2 people found this helpful
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Baal Ugane Ke Upay In Hindi - बाल उगाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Baal Ugane Ke Upay In Hindi - बाल उगाने के उपाय

कौन घने, लंबे, चमकदार और मोटे बाल नहीं चाहता? और क्यों नहीं, हमारे सौंदर्यशास्त्र के लिए बाल महत्वपूर्ण हैं। आपके बाल आपके स्टाइल में एक निर्णायक भूमिका निभाते हैं। यही कारण है कि लोग इतना समय, प्रयास और पैसा खर्च करते हैं उपयुक्त हेयरस्टाइल के लिए। दूसरी ओर, पहले बालों के झड़ने को बुढ़ापे की निशानी के रूप में देखा जाता था। लेकिन आज कल की व्यस्त जीवन शैली और काम से संबंधित तनाव को देखते हुए, बाल गिरावट वयस्कों के साथ ही युवाओं में एक आम समस्या बन गई है। 
बालों का झड़ना कई कारणों से उत्पन्न हो सकते हैं जैसे कि पोषक तत्वों की कमी, हार्मोनल असंतुलन, तनाव, अनुचित केशविन्यास, हीटिंग उपकरण, रसायन से लैस बाल उत्पादों, आनुवंशिकी आदि। लेकिन सबसे खराब बात तो यह है कि, हम सभी को बहुत से हानिकारक परिणामों के बारे में पता होने के बावजूद, बालों के झड़ने के त्वरित परिणाम के लिए, तत्काल रासायनिक उपाय की तलाश करने की आदत है। हालांकि बालों के झड़ने के लिए कुछ अद्भुत घरेलू उपचार उपलब्ध हैं।
 

बाल विकास के लिए उपाय
यदि आप हाल ही में देखे बालों के झड़ने के बारे में चिंतित हैं, या बस अपने बाल मजबूत और लम्बे करना चाहते हैं, यहां कुछ घरेलू उपाय हैं जो आपके बालों को पोषण देने और नए विकास को बढ़ावा देने में मदद कर सकते हैं।
1. अंडा मास्क: अंडे में प्रोटीन का उच्च स्तर होता है जो नए बालों के गठन में मदद करता है। यह सल्फर, जस्ता, लोहा, सेलेनियम, फास्फोरस और आयोडीन में भी समृद्ध है, जो सभी बाल स्वास्थ्य के लिए अच्छे हैं। एक कटोरे में अंडे का सफेद हिस्सा ले लें और इसेमें जैतून का तेल और शहद जोड़ें, चिकनी पेस्ट बनाने के लिए इसे अच्छी तरह से मिलाएं। इसे अपने बालों और खोपड़ी पर लागू कर, 20 मिनट के लिए छोड़ दें। फिर एक शैम्पू के साथ अपने बालों को धो लें।
2. गुलमेहंदी का तेल: गुलमेहंदी का तेल कोशिका विभाजन बढ़ाता है और रक्त परिसंचरण को गति देता है। यह जड़ों को भी मजबूत करता है, रूसी को समाप्त करता है, और बाल विकास को बढ़ावा देता है। इसके अलावा, यह आपके बालों को गहरा करने में मदद कर सकता है। एक कटोरे में गुलमेहंदी का तेल और नारियल का तेल मिलाएं और अपने सिर और बालों पर मिश्रण लागू करें। इसे रात भर रखें और अगली सुबह धोएं।
3. अरंडी का तेल: अरंडी का तेल बाल विकास में मदद करता है क्योंकि यह ओमेगा -9 फैटी एसिड और विटामिन ई में समृद्ध है। यह तेल आपके बालों को नमी देता है, घुंघराले होने से रोकता है और खोपड़ी के संक्रमण से भी लड़ता है। आप इस तेल को अपने सिर और बाल में 10 मिनट के लिए मालिश कर सकते हैं और फिर इसे 1 घंटे के लिए छोड़ दें। फिर इसे शैम्पू के साथ धो लें।
4. नींबू: नींबू विटामिन सी और विटामिन बी 1, बी 2, बी 3, बी 5, बी 6, बी 12, फोलिक एसिड, एंटीऑक्सिडेंट्स और कई अन्य पोषक तत्वों का एक समृद्ध स्रोत है। बाल विकास के अलावा, नींबू का रस चिकनी, चमकदार, रूसी-मुक्त बाल को बढ़ावा देता है। 
एक भाग नींबू का रस और दो हिस्से नारियल या जैतून के तेल के मिलाएं और अपने बालों और खोपड़ी पर मिश्रण लागू कर, 30 से 45 मिनट के लिए छोड़ दें। फिर इसे एक शैम्पू के साथ धो लें। 
5. मेथी: मेथी प्रोटीन का एक समृद्ध स्रोत है जो बालों के विकास के लिए वास्तव में फायदेमंद है। इसके अलावा, इसमें लेसितिण शामिल है जो आपके बालों को मजबूत करता है और नमी प्रदान करता है। यह आपके बालों के प्राकृतिक रंग की रक्षा भी करता है। 
एक पूरी रात के लिए एक कप मेथी के बीज पानी में भिगोएँ। उन्हें एक पेस्ट में पीस लें और इसमें थोड़ा नारियल तेल डालें और आधे घंटे के लिए अपने बालों और खोपड़ी पर लागू करें। फिर इसे शैम्पू के साथ धो लें। 
6. आंवला: यह आयुर्वेद में, बालों से संबंधित समस्याओं के लिए एक लोकप्रिय उपाय है। सीधे बाल पर आंवला के नियमित रूप से आवेदन बाल कूप को मजबूत करने में मदद करता है, बाल विकास को उत्तेजित करता है और बाल टूटना और विभाजित सिरा होने से रोकता है। आंवला का रस और नींबू का रस बराबर मात्रा में मिलाएं। अपने सिर पर लगा के, इस मिश्रण को कुछ समय के लिए सूखने दें। फिर गर्म पानी के साथ अपने बालों को अच्छी तरह धो लें।

20 people found this helpful

Almonds for Migraine headache

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Almonds for Migraine headache

Eating 10-12 almonds, is equal to two aspirin, for a migraine headache.

57 people found this helpful

My face is oily and have little bit of pimple and acne. please suggest me what should I do? Nd also how make my body white.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My face is oily and have little bit of pimple and acne. please suggest me what should I do? Nd also how make my body ...
When body can't digest oil properly then oily skin pimples develope So improve your body functions by Ayurved medicine Avoid heavy food like milkshake fruitsalad pizza pasta burgers etc For more consult privetly.
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I am male have a problem during sex I m finish in short time please give me suggestion for this. I am 28 year old.

Advanced Aesthetics
Ayurveda, Gulbarga
Males, who are unable to gain harder and fuller erection, could not penetrate into her and offer sexual pleasure to their ladies. Some males gain erection but lose erection quality in the love act. It leaves both the partners dissatisfied in lovemaking. Weak erection is another problem preventing males to engage in lovemaking. Males, who are old, suffer from reduced energy levels, stamina, vitality and vigor. Such males also suffer from low semen load. You cannot enjoy intense sexual pleasure with reduced semen load. All these sexual problems can be effectively cured with the help of herbal you are advised to use this herbal pill regularly two times with milk or plain water to improve vigor and vitality and achieve harder and fuller erection for pleasurable lovemaking. This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Best herbs like salabmisri, safedmusli, shilajit, vidarikand, kaunch and ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. For treatment consult privately.
8 people found this helpful
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I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my hand how to rid of it any technological treatment recommended?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my ha...
It is very essential to cleanse and exfoliate inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in dark itchy skin. So ----------- 1. Apply olive oil twice a week 2. Apply moisturising cream daily when ever you apply it on face-- 3. Right now for itching apply this homoeopathic cream twice daily. Topi azadirachita (wilmar schwabe india)
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I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exercises and the food to take in while undergoing weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am quite over weighted. I want to reduce my weight up to 5 kilos within one month. Suggest me some household exerci...
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
2 people found this helpful

Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any medicine for my nervous system strong please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear sir/ madam mujhe halka se shock se bhi dar lagñe lagta h or dil tez dhadkane lagta h so please consult me any me...
Dear user you Hv to make your will power strong and by doing meditation, start with ashawagandha with milk I would help but more than medicine alternative methods like yog n meditation would b more helpful.
1 person found this helpful
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My skin is little darker (tan). Request you to pl. Suggest how to recover from this. I want to look like Fair. What medicine should I need to take.

BHMS
Homeopath, Faridabad
My skin is little darker (tan). Request you to pl. Suggest how to recover from this.
I want to look like Fair. What m...
Hi, Take nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
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I have a lot of white hair. Does using a dye cause side effects. Once I used a dye and my forehead was itching for 15 days. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of white hair. Does using a dye cause side effects. Once I used a dye and my forehead was itching for 15...
Application of dye for hair color initiates a hair follicle destruction process and it is almost a irreversible change and leads to hairfall and whitening of hairs,although the process of hairfall and white hairs can be minimised with very effective homoeopathic medicines.diet and exercises.Please consult me as I will guide you in right direction.
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I have stomach infection due to which I am feeling dizziness and have an headache. Please consult on the same. Medicines which I have been taking for infection is Orni O andreko olD. Are these medicines fine or have to be changed.

BHMS
Homeopath, Lucknow
I have stomach infection due to which I am feeling dizziness and have an headache. Please consult on the same. Medici...
If you are sure that your suffering is due to infection, then take one dose of arsenicum album 200. Its a homeopathic medicine.
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4 Steps to Reduce Heartburn, Gas & Indigestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
4 Steps to Reduce Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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