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Dr. Hemalatha

Ayurveda, Bangalore

Dr. Hemalatha Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hemalatha
Dr. Hemalatha is one of the best Ayurvedas in BTM Layout, Bangalore. She is currently associated with Vedam Ayurveda Multi Speciality Hospital in BTM Layout, Bangalore. Book an appointment online with Dr. Hemalatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedam Ayurveda Multi Speciality Hospital

#57,1st Cross, 8th B Main, BTM Layout 1st Stage. Landmark: Near Jayadeva HospitalBangalore Get Directions
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From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of august I saw little spotting of blood for maybe 2 days then I had normal periods that were scheduled to be around 20 or 22august but I got them on 19-23august but now since 1sep again I have little bleeding continuing till now and sometimes it pains in my back n lower abdomentoo I had physical relations with my husband I maximum times used ipill rather than condom maybe thrice in a month what further should I do how can I get my normal period cycle back.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
From past one month i'm suffering irregular periods I had my periods on last week of july then again in First week of...
Dear Lybrate user, One should not use ipill so frequently. It is an emergency pill and should be used as an emergency measure only. One should use contraceptive measures. Ipill causes menstrual disturbances. That is the likely cause of irregular periods in your case.
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I have some nervousness my body, when ever I met some new, knowledgeable elder people or with beautiful girls I feel nervous to talk even though I afraid sometimes more than someone else in some little harsh situation my heart beat become faster, so, is there some heart problem I have or something else kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have some nervousness my body, when ever I met some new, knowledgeable elder people or with beautiful girls I feel ...
I am recommending you an following remedy which will surely help you 1. Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. Garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. Causes: Low levels of magnesium in the blood (hypomagnesemia) Low levels of potassium in the blood (hypokalaemia) Myocarditis – inflammation of the heart muscle This remedy will be helpful.
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I am getting frequent neck pain (spondylitis as per on of the doctors). What are the best solutions or recommendations for the same?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. For further queries consult me privately.
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My age is 25 year I have a problem of hairfall. I use livon, kesh kanti etc oil but no one reduce by hairfall. And my hair also whitening!

BHMS
Homeopath, Delhi
My age is 25 year I have a problem of hairfall. I use livon, kesh kanti etc oil but no one reduce by hairfall. And my...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I just need 2 shades fairer skin.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I ju...
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.
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I have suffered from arthritis since two years would you suggest me what could I do and don't?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Most arthritis are chronic diseases, can be controlled to an extent if treated early and well, not exactly cured, controlled so much so that one doesn't feel there is any disease, however medication needs to be continued. The earlier proper treatment, earlier is better. Many arthritis have attacks, you can be totally normal between attacks. And it depends on arthritis many of which can be totally cured. Kindly consult a rheumatologist.
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MDS
Dentist, Nashik
The tooth paste that you choose to use should be clinically approved by the American Dental Association (ADA) as they are the pioneer in the field of dental and oral health care. 

I am 19 years old. I wan to loose 30kg. I want to ask is it okay if I go for 1200 calories diet plan and 30mins jogging and skipping combined? How much I can reduce per week. Thank you.

MBBS
General Physician, Faridabad
I am 19 years old. I wan to loose 30kg. I want to ask is it okay if I go for 1200 calories diet plan and 30mins joggi...
all depends upon you, off course you will reduce your wt gradually, its difficult to say how much you will loose in a week. thanks
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My beard does not grows in uniform direction on both sides of face. On my left side the direction of hairs of beard is downwards while on left the beard grows in backwards direction towards head. What can be done to straighten the direction towards down.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My beard does not grows in uniform direction on both sides of face. On my left side the direction of hairs of beard i...
One can not change the grain or the direction of hair growth. You may shave your beard in the direction you want it growin, but it does not really work, you may still try. All you should do is, keep your beard short and trim it regularly, comb or set it in the direction you want.
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As I have previously told that I have pcod from 12 years n along with this I m severe slip disc pain as a result of which m nt able to do anything and exercising is a big no. So pls help me what should I do. M irritated m nt able to do anything as none of my ailments is getting recovered?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
As I have previously told that I have pcod from 12 years n along with this I m severe slip disc pain as a result of w...
As your age is 25 years, chances of recovery in all your problems are better. You can opt for homeopathic treatment in which all your problems can be covered simultaneouslly. As due to slipped disc you cannot exercise which may cause weight gain, again your pcod increases weeight and if weight control is not done then pcod doesnot get cured easily. Better to treat your back pain and pcod along with diet management and breathing exercise as of now and once better with pain you will be able to exercise also. You can consult privately with all your reports till date.
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Medicines Lead to Dry Mouth

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Medicines Lead to Dry Mouth
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

I am losing hair quickly and tried with all kind of shampoo. My head pains a lot when I go for hair cut. I have lot of dandruff in my hair. What could be the reason for this? Please tell me solutions.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and tried with all kind of shampoo. My head pains a lot when I go for hair cut. I have lot o...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
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I feel very tired always without do any work and my body is very weak. And please help me and please tell me health tips. What to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Depression and stress can be because of thinking pattern.Person has ruminating thought.Patient get depressed because he/she does one mistake.She/he believes that thoughts are facts.When he/she learns to do mindfulness meditation she realizes that thought is only mental event it is not fact.Because of this realization her reaction to that thought get minimized Stress or depression is outcome of reaction to the thoughts and as reaction is low ,stress or depression can be controlled.
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I am 20 years young boy my eight is80 kgs how reduce my weight can you say any diet plan.

BHMS
Homeopath, Faridabad
I am 20 years young boy my eight is80 kgs how reduce my weight can you say any diet plan.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I'm 5'6" and weigh about 70 kilos. I run about 4 km everyday and enjoy it to the fullest. I've been told that running daily weakens the muscles and should not run so much. Above this I'm strictly vegetarian. Am I doing things right or am I going wrong in exercising this way?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Fast running is not advisable for common person, slow is ok for 20-30 minutes two times daily along with this do yoga also.

1. I am having hair fall and getting bald slowly. My age is 22 years. 2. I want to grow my height naturally what should I do?

BHMS
Homeopath, Faridabad
1. I am having hair fall and getting bald slowly. My age is 22 years. 2. I want to grow my height naturally what shou...
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. (if the area has gone totally smooth and shiny, then you need to go an option of hair transplant!) for height: as height can be gained till 21yrs. Of age in males and 18yrs. In females, no chances to grow further! but as such homoeopathic medicines are safe to take without any side-effects - can try bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 1 month only. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance.
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I am 27 years old and I have to ask one question that I have heart problem called merphonoid so please give me any solutions for it. I feel chest pain since 2 years ago. Please reply thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 27 years old and I have to ask one question that I have heart problem called merphonoid so please give me any so...
Marfan syndrome is a genetic disorder that affects the body’s connective tissue. Connective tissue holds all the body’s cells, organs and tissue together. Because connective tissue is found throughout the body, Marfan syndrome can affect many different parts of the body, as well. Features of the disorder are most often found in the heart, blood vessels, bones, joints, and eyes. it doesnot require treatment for the syndrome itselfbut the complications of heart valves etc if problematic can be cured by surgery
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Sir, I have hairfall from 6 months and losing hair continuously please suggest best treatment for reduce my hair loss and also have pimples on my face. So please tell suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, I have hairfall from 6 months and losing hair continuously please suggest best treatment for reduce my hair loss...
You must take protein daily. Also apply almond oil in your hair. Take papaya massage on your face daily for one hour after that wash your face with luke warm water. Eat plenty pf vegetables salads fruits etc. How much your hb. Are you under stress or yo are suffering with sinus there r so many causes of hair fall and pimples like your eating habits oily skin dandruff etc. Let me know the reason first.
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Hi I am 25years old female. My height is 4.11 inches. I am not at all a fat women. I want to grow my height. Can you please suggest will Baryta Carb will help? If yes then which potency I should take and how? Is any other medicine needed? Please do tel if any side effects are involved since this is my marriage time.

DHB
Homeopath, Sagar
Hi
I am 25years old female. My height is 4.11 inches. I am not at all a fat women.
I want to grow my height.
Can you ...
Dear lybrate user homoeopathic treatment require strict individualisation no medicine is prescribed on the name of diseases baryta carb may be helpful to you if your other symptoms also match.
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