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Dr. Hema Sanath C

BHMS, CFN

Homeopath, Bangalore

15 Years Experience  ·  500 at clinic
Dr. Hema Sanath C BHMS, CFN Homeopath, Bangalore
15 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Sanath C
Dr. Hema Sanath C is a renowned Homeopath in Kalyan Nagar, Bangalore. She has been a practicing Homeopath for 15 years. She has done BHMS, CFN . You can meet Dr. Hema Sanath C personally at Sankirana & Sanath Homoeopathy Clinic in Kalyan Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Hema Sanath C on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Bangalore University, - 2002
CFN - Bangalore University, - 2006
Languages spoken
English
Professional Memberships
Indian Homoeopathic Medical Association

Location

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DM Complex, 5th Cross Circle, Babusab Palya, Kalyan Nagar. Landmark: Opp. V V Convention HallBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am overweight & obsessed. I have an habit of filling my tummy at late nights. Is it good practice. To have late night food.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am overweight & obsessed. I have an habit of filling my tummy at late nights. Is it good practice. To have late nig...
The short and sweet answer to your specific question is - no it is not good practice to stuff food late at night. Our physiology is designed to spend night time repairing and restoring health. This is one of the reasons behind your 98 kg weight. best wishes.
1 person found this helpful
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I am 15 years old and I have lots of pimples on my forehead what should I do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 15 years old and I have lots of pimples on my forehead what should I do.
Please help.
Pimples in this age group is natural ,due to hormonal changes. Do not touch the pimples. Otherwise it will turn into black spots. Take proper diet, 7-8 hours sleep, no oily ,spicy food. Stree free. Some ayurvedic medications for blood impurities.
3 people found this helpful
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Indigestion

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Indigestion

Please understand and don't forward yourself in a rogi life.

1 person found this helpful

Sir my height is just 167 cm (5'6") and I am 18 years old guy. I just wanted to know some tips to increase my height by 2 to 3 inches. Is there any medicine that will help me boost my height along with exercises.

BHMS
Homeopath, Ahmedabad
Sir my height is just 167 cm (5'6") and I am 18 years old guy. I just wanted to know some tips to increase my height ...
take homeopathic treatment from our center. you Will definitely get results with our medicines. also do stretching regularly for better results.
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Does glutathione tablets really whiten skin .or it s a waste of money .plz do suggest.

BHMS, DEMS
Homeopath, Pune
Does glutathione tablets really whiten skin .or it s a waste of money .plz do suggest.
Its waste of money. If you want to whiten your skin. Eat vitamin c content food. Or you can apply tomato juice mask, lemon honey mask, milk powder honey mask. Diet is very important to skin whitening. If you want to take proper diet and tips consult me.
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Dear sir /mam Meri wife 23 years ki he wo 8 month pregnant he uaki vegina se white sa liquid niklta he Or agar me without condom relation banata hu to mere panis me chale pad jate he 1st month pregnancy se hi yahi problem he Kya koi bata sakta he ki usko koi desease to nahi he.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Some amount of white discharge is normal during pregnancy. If it is excessive then we need to see her.... there may be an infection.
1 person found this helpful
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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
Surgery on spine should never be done in haste. Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Doctor my friend is asking that during periods she feel heavy pain in her stomach and get out if that pain she is taking cyclopam tablets. During her pain some times she took more than 2 tablets also. Is this tablets is safe and not having any side effects.?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Doctor my friend is asking that during periods she feel heavy pain in her stomach and get out if that pain she is tak...
hi, it is ok if your friend takes that tablet one or two every cycle.Ask her to consult a gynecologist and take scan to check whether uterud and ovaries are ok.If no problem this dysmenorrhea will get controlled by yoga, exercise and swimming.
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I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had period on 12 aug means 15 days late so I am worry about pregnancy pls help.

DHMS (Hons.)
Homeopath, Patna
I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had ...
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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My name raghuvinder, I patient of blood pressure before 5 years. I take many medicines and help for good doctors but no any profit for me. I have very tired. So please sir me his advise and away my illnesses. I shall be highly oblised to you. thanks sir.

MD(AM)
Alternative Medicine Specialist, Delhi
My name raghuvinder, I patient of blood pressure before 5 years. I take many medicines and help for good doctors but ...
Dear lybrate user, for a young patient like you I do not prefer to recommend a medicine, you are advised to become more active, regularly participate in out door games, take at least one banana daily in your breakfast. Use more salad in your meals. Spare sometime to meditate.
2 people found this helpful
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My weight is over. I take care for my diet but weight is increasing. Is there any medical test who find reason for fat?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight is over. I take care for my diet but weight is increasing. Is there any medical test who find reason for fat?
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.
1 person found this helpful

My chest pain a lot and not able to breath properly how can I reduce it? I smoke. Is that the reason? Is there any precaution and reduce the effect.

MD - Anaesthesiology
Anesthesiologist, Gurgaon
My chest pain a lot and not able to breath properly how can I reduce it? I smoke. Is that the reason? Is there any pr...
Mr. Lybrate-user. I would advise you to stop smoking immediately. Switch over to nicorete gum. Your heaviness in chest should subside. Go for regular morning walks if breathing difficulty persists. Kindly go to a pulmonologist for further evaluation.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
1 person found this helpful

I am a student how can I loss my weigh and also want to gain about some height and also a greater vision?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a student how can I loss my weigh and also want to gain about some height and also a greater vision?
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet for greater vision see green things like trees and est more vegetables do exercise.
1 person found this helpful

I am loosing quickly and also I have tried all types of shampoo so can you help me also dandruff is worst problem of my hair.

BAMS
Ayurveda, Bangalore
I am loosing quickly and also I have tried all types of shampoo so can you help me also dandruff is worst problem of ...
Hi, Take 2-3 tsf of Dandronil powder and add water to make a fine paste. Apply this to the scalp and take head bath after 30 mins. Do this twice a week initially for 2-3 weeks and later once a week for another 4 weeks. Later use it once a month regularly as dandruff problem cannot be cured completely; it can only be controlled.
2 people found this helpful
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I am 65 years old. I have acute pain in the knees and in one heal. Suggest me what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you might be suffering from arthritis. Do cryotherapy for pain relief and consult your physiotherapist for knee exercises. Avoid squatting, stair climbing. Have a check on your body weight and bone density. Take care.
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I have dry cough problem and I took treatment but still I am tired of cough tried herbal solution but nothing happens any solution on this.

BHMS
Homeopath,
Drink sips of lukewarm water to hydrate your throat. Take ignatia 200 / 3 doses. Followed by saclac 30 / tds for 3 - 5 days. Avoid anything cold.
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I am male. I am 25 years old. I have a severe headache problem. Please help me out.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am male. I am 25 years old. I have a severe headache problem. Please help me out.
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches.
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I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two days. What should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 21 years old female having pain in head and shoulders, previously have acute spondylosis. Can not sleep for two ...
Dear lybrate user, headache, shoulder pain with known history of cervical spondylosis can occur either in 2 cases. Cervicogenic or tension type headache or due to spondylosis itself where superior segment may give rise to headache and lateral nerves trapezitis (commonly seen with cervical facetal arthritis). Go for conservative treatment for few days if there is no relief consult either interventional pain specialist or orthopedician trained in spine for through examination and further treatment. Once you know the diagnosis it can be treated easily.
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