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Book Clinic Appointment with Dr. Hema Sachidananda
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi doctor can you please tell me some remedies for normal menstrual blood flow & also having light bleeding only.
Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejaculated it out. And periods has also come to her after that. Is she is pregnant? please tell.
Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.
I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I generally have cramps during this time every month but today's pain was surprisingly acute. Please suggest.
Every man wants to be a better lover.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Avoid unnecessary pressure
performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.
Foreplay is important
Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.
Know your pleasurable points
Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.
Strengthen your pelvis muscles
Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.
Squats are helpful!
Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.
All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.
- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.
This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.
Limit your alcohol intake
If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.
Eat protein enriched foods
Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.
Maintain a healthy weight
Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.
Before sex, do not over eat!
Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.
Maintain a balanced diet
To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.
Improve blood circulation
It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
Sir sex karne ke baad agar 17 din tak mens na aye toh kya pregnency ruk sakti hai. Aur pregnency cheq karne ka sabse accha tarika kya hai.
My wife is suffering from pcos problem and she is 26 years old. We want child. I want to know about homeopathic medicine for conceive. Please suggest me.
I am 27 years and married looking to become pregnant but my weight is 87 I am not able to exercise or go to gym since am working I heard taking herbal life reduces weight so can I use it will that have any side effects or is there anything you could prescribe for me please.
I had an unprotected sex on 3.7.16. My period date was due on 14.7.16. On 13.7.16 I had a spotting on 13.7.16 followed by bleeding on 14.7.16 with light pain in lower abdomen. which is not similar to period pain. Am I pregnant?
Regarding Food, don't go for any junk food, Fast food, Freezed, canned,packaged food.Always take fresh, Home made,If u cant take Home made bcoz of Job, Place, etc, Try to add Healthy Food like Fruit juices,Raw vegetables, Fruits, salads,Sprouts in your Diet. Avoid Cold drinks, especially aerated, Black.
Diet should b Oil less r minimum oil with.Salt to b in less quantity.
Dont go for baked items, n avoid cooking food in micro woven.
Try to take WATER atleast 3-4 liters in a day. But not From Refrigerator.
Avoid Sedentary life.Be a part of some activity.But if u r an Employee, n u don't have option, then Try to schedule yourself for the vigorous activity at your convenience.Always remember. If u cant allot time for active movements, later u may feel repentance about the sedentary life forever.
Always focus on Good.Think +ve.
If have habit of Smoking, Drinking Alcohol, try to reduce Quantity n frequency wise, gradually.
Dont go for Medications for small things also, unless it bothers u much. Try to get relief by home remedies r Avoiding the things that causes, n by taking rest.
If U follow the above all Tips,i ensure U vl b free from many diseases forever.
I'm 21 years old female. My menstrual cycle is irregular in this month. My last menstrual cycle in January 5, 2015. No menstrual cycle after January 5. In my vagina there are some pimples like projections. That pimples like projection are very itching and irritating smell at the time of urination. Can you please tell me what is this problem? What should I do for regular menstrual cycle?
The cyclical change in the uterus and ovaries of the female reproductive system is called the menstrual cycle. It includes changes in the physiology of the uterus along with the change in hormones as well. This cyclical change is what allows a woman to get pregnant. This cycle allows the formation of ovocytes and helps to prepare the uterus for implantation.
The commencement of period is called the menarche. It normally starts from the age of twelve to fifteen years. The time between the first day of the period and the first day of the next one is usually twenty one to forty five days in young adults and twenty one to thirty five in older women. The entire cycle is mainly governed by hormones like oestrogen, progesterone, Luteinizing Hormone etc.
Hormonal changes play a big role in the menstrual cycle. It consists of three phases
- Menstrual stage (1-7 days)
- Proliferative stage
- Secretory stage
In the menstrual stage, the thick endometrial lining of the uterus will start to shed and will come out of the vagina in the form of blood and mucous. This may last from four to seven days. The levels of both progesterone and estrogen remain low in this phase.
In the second stage, i.e, the proliferative stage, the amount of oestrogen gradually rises and the menstrual flow reduces and eventually stops. The Follicle stimulating Hormone (FSH) is produced in the brain that stimulates your ovaries to produce mature eggs. The eggs are present in a follicular bag, which allows the secretion of oestrogen. Hence the amount of oestrogen is the least on the first day and increases gradually. At the same time, the uterine lining starts to thicken. This is the phase in which the egg is produced and in the presence of sperm, gets fertilised.
You may notice a thin slippery discharge around these days that makes it easier for the sperm to travel and survive in the uterus. You are most fertile in this stage, around on the 14th day of the cycle when ovulation occurs. The egg survives for around 24 hrs, whereas sperm can survive for about 2-3 days.
In the secretory phase, if the egg is not fertilised, the levels of oestrogen and progesterone fall. The thick lining that has been produced starts to shed and that commences the menstruation. If the egg is fertilised, then it may implant itself to the uterine wall and produce the pregnancy hormone called human Chorionic Gonadotropin (hCG). If you wish to discuss about any specific problem, you can consult a Gynaecologist.
I m 38 week +3 days pregnant and my hb is 6. 5. Ager main an khoon(blood) chadvati hu toh koi baby ya mujhe problem ya koi complication toh nhi hogi?
We are newly married and we have planned to have sex. But we are not interested in developing our family. Even if my birth part touches my wife's will she become pregnant?
I have varicose vein in legs. It is getting improved. But my problem is doctors are giving me tb medication. So for 4 months it will last. I want to plan baby. Can I plan. I am heavy weight. My age is 28 yrs. What to do. My periods flow is regular but medium flow is there. It last for only 2-3 days.
My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography reports showed distended urinary bladder, uterus having endometrial thickness 8.9. No evidence of ovarian or adnexal masses. Minimal free fluid in pelvis. Can you please tell me the reasons and treatment for the same.
I have PCOS problem in my ovary. Periods occur in 38 days in every month. Feel severe left side stomach pain before 10 days of my period in every month. Trying to convince since 3 years but not getting result. What I will do.
Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the indian population relies solely on the homeopathic treatment for their medical complications.
People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:
- Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
- Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
- Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.
Let us discuss some of the benefits of homeopathy:
- No side-effects: homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of european union legislation and european pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
- Long term gain: studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases.
- Inexpensive and cost effective: when compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.