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Dr. Hema Sachidananda

Gynaecologist, Bangalore

300 at clinic
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Dr. Hema Sachidananda Gynaecologist, Bangalore
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hema Sachidananda
Dr. Hema Sachidananda is an experienced Gynaecologist in Malleshwaram, Bangalore. You can meet Dr. Hema Sachidananda personally at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Hema Sachidananda on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cloudnine Hospital - Malleshwaram

#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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Hi doctor can you please tell me some remedies for normal menstrual blood flow & also having light bleeding only.

BHMS
Homeopath, Faridabad
Hi doctor can you please tell me some remedies for normal menstrual  blood flow & also having light bleeding only.
Hi.Start taking homoeopathic medicine - Pulsatilla 200/ one dose daily for on week. Apart from that, also have a multivitamin - Supradyn/ 1 tab. daily once for 1 month. Eat healthy, nutritious food sp. green vegetables, fruits, nuts, salads, pulses, legumes, milk & milk products, plenty of water, daily light exercises or a brisk walk. Revert with your feedback.
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Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejaculated it out. And periods has also come to her after that. Is she is pregnant? please tell.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejacu...
She can not be pregnant if she had her periods after that and provided she did not have another intercourse after that. My suggestion is to always use protection during intercourse, not just to avoid pregnancy but also to prevent transmission of sexually transmitted diseases.
9 people found this helpful
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Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello.  My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. pleas...
Take more protein rich food now. Take meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
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I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I generally have cramps during this time every month but today's pain was surprisingly acute. Please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I genera...
To avoid pain in menstrual cycle take symptomatic treatment like tablet meftal p. For permnent results use ayurveda medicine like capsules gynocare daily once after food for 90 days.
1 person found this helpful
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Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.

Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.

Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
 

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Sir sex karne ke baad agar 17 din tak mens na aye toh kya pregnency ruk sakti hai. Aur pregnency cheq karne ka sabse accha tarika kya hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir sex karne ke baad agar 17 din tak mens na aye toh kya pregnency ruk sakti hai. Aur pregnency cheq karne ka sabse ...
Dear user. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
1 person found this helpful
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My wife is suffering from pcos problem and she is 26 years old. We want child. I want to know about homeopathic medicine for conceive. Please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in PROBLEM OF PCOS. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful in PROBLEM OF PCOS. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I am 27 years and married looking to become pregnant but my weight is 87 I am not able to exercise or go to gym since am working I heard taking herbal life reduces weight so can I use it will that have any side effects or is there anything you could prescribe for me please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
This is a shortcut you are trying to use. Medicine will only help you break down muscle but your fat will remain the same. So whatever initial loss you may observe will be water and muscle loss. After a while your body will reduce metabolism and you will stop showing weight loss and the moment you are off the shake your weight will bounce back and probably double time. So try to keep a healthy diet and exercise whenever you get the opportunity. If you are looking to conceive you need to store nutrients for the baby not deplete them in the name of diet.
1 person found this helpful
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Hello I had a c-section on the month of june 22 Aftr how many months I can continue gain my job?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
C section wound looks healed on abdomen on day 10 but internal stitches given in layers take about 2 months plus to heal. feed the baby it helps uterus to shrink and get back to normal size, helping the healing process do baby work and move around the house but going back to job should be after 6 months, to feed the baby and to help the mother to recover fully no strenuous exercises or heavy household work during 2 months after delivery
1 person found this helpful
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I had an unprotected sex on 3.7.16. My period date was due on 14.7.16. On 13.7.16 I had a spotting on 13.7.16 followed by bleeding on 14.7.16 with light pain in lower abdomen. which is not similar to period pain. Am I pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had an unprotected sex on 3.7.16. My period date was due on 14.7.16. On 13.7.16 I had a spotting on 13.7.16 followe...
Hi lybrate-user you can be pregnant please get urine pregnancy test to rule out pregnancy. If negative needs evaluation.
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M. sc Psychology, BHMS
Homeopath, Hyderabad
For Healthy life by all means, The basic measures that v should follow r. Regular exercises, like Yoga, Meditation, Aerobics, brisk walking, going to Gym,Sports, etc any kind of physical exertion should be in your daily life activity.
Regarding Food, don't go for any junk food, Fast food, Freezed, canned,packaged food.Always take fresh, Home made,If u cant take Home made bcoz of Job, Place, etc, Try to add Healthy Food like Fruit juices,Raw vegetables, Fruits, salads,Sprouts in your Diet. Avoid Cold drinks, especially aerated, Black.
Diet should b Oil less r minimum oil with.Salt to b in less quantity.
Dont go for baked items, n avoid cooking food in micro woven.
Try to take WATER atleast 3-4 liters in a day. But not From Refrigerator.
Avoid Sedentary life.Be a part of some activity.But if u r an Employee, n u don't have option, then Try to schedule yourself for the vigorous activity at your convenience.Always remember. If u cant allot time for active movements, later u may feel repentance about the sedentary life forever.
Always focus on Good.Think +ve.
If have habit of Smoking, Drinking Alcohol, try to reduce Quantity n frequency wise, gradually.
Dont go for Medications for small things also, unless it bothers u much. Try to get relief by home remedies r Avoiding the things that causes, n by taking rest.
If U follow the above all Tips,i ensure U vl b free from many diseases forever.

13 people found this helpful

pain kilers

MD PULMONARY, DTCD
Pulmonologist, Faridabad
pain kilers
Pain killers increases chances of heart attack, heart failure and strok.
10 people found this helpful

Understanding the Menstrual Cycle

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Understanding the Menstrual Cycle

The cyclical change in the uterus and ovaries of the female reproductive system is called the menstrual cycle. It includes changes in the physiology of the uterus along with the change in hormones as well. This cyclical change is what allows a woman to get pregnant. This cycle allows the formation of ovocytes and helps to prepare the uterus for implantation.

The commencement of period is called the menarche. It normally starts from the age of twelve to fifteen years. The time between the first day of the period and the first day of the next one is usually twenty one to forty five days in young adults and twenty one to thirty five in older women. The entire cycle is mainly governed by hormones like oestrogen, progesterone, Luteinizing Hormone etc.

Hormonal changes play a big role in the menstrual cycle. It consists of three phases

  • Menstrual stage (1-7 days)
  • Proliferative stage
  • Secretory stage

In the menstrual stage, the thick endometrial lining of the uterus will start to shed and will come out of the vagina in the form of blood and mucous. This may last from four to seven days. The levels of both progesterone and estrogen remain low in this phase.

In the second stage, i.e, the proliferative stage, the amount of oestrogen gradually rises and the menstrual flow reduces and eventually stops. The Follicle stimulating Hormone (FSH) is produced in the brain that stimulates your ovaries to produce mature eggs. The eggs are present in a follicular bag, which allows the secretion of oestrogen. Hence the amount of oestrogen is the least on the first day and increases gradually. At the same time, the uterine lining starts to thicken. This is the phase in which the egg is produced and in the presence of sperm, gets fertilised.

You may notice a thin slippery discharge around these days that makes it easier for the sperm to travel and survive in the uterus. You are most fertile in this stage, around on the 14th day of the cycle when ovulation occurs. The egg survives for around 24 hrs, whereas sperm can survive for about 2-3 days.

In the secretory phase, if the egg is not fertilised, the levels of oestrogen and progesterone fall. The thick lining that has been produced starts to shed and that commences the menstruation. If the egg is fertilised, then it may implant itself to the uterine wall and produce the pregnancy hormone called human Chorionic Gonadotropin (hCG). If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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I m 38 week +3 days pregnant and my hb is 6. 5. Ager main an khoon(blood) chadvati hu toh koi baby ya mujhe problem ya koi complication toh nhi hogi?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
You are very severely anaemic. Ideally you should have blood transfusion. Definetly bt is not free from complications but at present you and your baby both are in a risky state and bt is the best option available for u.
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We are newly married and we have planned to have sex. But we are not interested in developing our family. Even if my birth part touches my wife's will she become pregnant?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
We are newly married and we have planned to have sex. But we are not interested in developing our family. Even if my ...
Dear it is easy to plan if we have regular menstrual cycle. Safe unsafe period. Unsafe period run from 8th day of mc to 20 th day. Use condom on these days. Oral contraceptive another alternative.
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I have varicose vein in legs. It is getting improved. But my problem is doctors are giving me tb medication. So for 4 months it will last. I want to plan baby. Can I plan. I am heavy weight. My age is 28 yrs. What to do. My periods flow is regular but medium flow is there. It last for only 2-3 days.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I have varicose vein in legs. It is getting improved. But my problem is doctors are giving me tb medication. So for 4...
Having excess weight is a problem both for becoming pregnant and also for varicose veins. Also during the pregnancy the veins do become varicose too. So best option for you would be WEIGHT LOSS. Meet a dietician and get your diet planned, and also exercise in GYM under supervision of a doctor or trained GYM trainer. If your weight becomes less, the periods will become regular on its own and so will the ovulation During pregnancy again there is a weight gain of 8-10 Kg, so having good diet will help you before and during pregnancy.
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My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography reports showed distended urinary bladder, uterus having endometrial thickness 8.9. No evidence of ovarian or adnexal masses. Minimal free fluid in pelvis. Can you please tell me the reasons and treatment for the same.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My friend is married and having menstruation problem. She isn't getting menses from last 2 months. Her sonography rep...
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. OTHER REASONS: Some other reasons include perimenopause, menopause, pregnancy, certain medications you might be taking due to other health issues, and breastfeeding. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately.
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I have PCOS problem in my ovary. Periods occur in 38 days in every month. Feel severe left side stomach pain before 10 days of my period in every month. Trying to convince since 3 years but not getting result. What I will do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have PCOS problem in my ovary. Periods occur in 38 days in every month. Feel severe left side stomach pain before 1...
Hello, Dysmenorrhoea with PCOS needs to be treated with low dose oc pills first and menses should be regularised before conception should be attempted.
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Myths and Benefits of Homeopathy

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Myths and Benefits of Homeopathy

Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the indian population relies solely on the homeopathic treatment for their medical complications.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
  2. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  3. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.

Let us discuss some of the benefits of homeopathy:

  1. No side-effects: homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of european union legislation and european pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
  2. Long term gain: studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases.
  3. Inexpensive and cost effective: when compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.
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