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Dr. Hema Sachidananda

Gynaecologist, Bangalore

Dr. Hema Sachidananda Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Sachidananda
Dr. Hema Sachidananda is a trusted Gynaecologist in Old Madras Road, Bangalore. She is currently associated with Rashmi Nursing Home in Old Madras Road, Bangalore. Save your time and book an appointment online with Dr. Hema Sachidananda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Plot No. 190, Double Road. Landmark : 5th Building From Nagarjuna Hotel And Diagonally, Oppo to Cauvery SchoolBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, I would like to ask you that is it possible to get cured from herpes infection?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi lybrate user. it is possible cure from herpes infection. there are anti viral / anti herpes medicines available in india. but do not take self-medication take by consult a doctor.
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BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful

How many hours a pregnant women sleep and a mother after few months of delivery. After delivery there is no continuous sleep for women how we overcome it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How many hours a pregnant women sleep and a mother after few months of delivery. After delivery there is no continuou...
post delivery the mother needs 8 hrs of sleep at night, 2 hrs of nap./ afternoon rest for atleast 3 months
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Dear Doctor, good afternoon! My friend is planning to go to her mother home after delivery. She is now 7 months pregnant. After how many months of delivery she can fly. Kindly let me know for both normal and caesarian delivery. Thanks in advance.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear Doctor, good afternoon!
My friend is planning to go to her mother home after delivery. She is now 7 months pregn...
After both normal and caesarian section one can travel after 10 -14 days as this time is sufficient for stitches to heal. Better avoid prolonged sitting or standing during travel.
1 person found this helpful
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Hello doctor It is my 19wk of pregnancy, please suggest wat r the precautions shud I take also inform abt the nutritional diet. Thnks.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor

It is my 19wk of pregnancy,  please suggest wat r the precautions shud I take also inform abt  the nutr...
Take high protein diet. Do not take any medicine without consulting a doctor. Diet should include fresh fruits and vegetables (including dark orange vegetable, dark green leafy vegetables, and citrus fruit) whole-grain breads and cereals. Nonfat or low-fat milk or milk products if you are non vegetarian then extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Also take 8-10 glasses of water.
4 people found this helpful
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

21 people found this helpful

Hello sir, My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is sleep then only it will stop or else they can not stop .give me best remedy to stop hiccups.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello sir,
My sister suffering from a problem ,she is pregnant now and she having hiccups continuously , when she is ...
Hello, hiccups are due to gastritis and gastric mucosal irritability. She should avoid oily and spicy food at night and consume water and liquids. She can also take digene liquid for relief.
2 people found this helpful
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Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 days ka hota hai. Mera fertile day konsa hoga, kya hum fertile day se pahle sex kar sakte hai?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 da...
Your ovulation day is 20 april, so you can have sex till 12 april, and no sex from 13 to 16 april and starting from 17 april you can have sex on every alternate day till 24 april and after 24 you can have continuous sex according to your will till the onet of next periodss------------
2 people found this helpful
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How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
How Tracking Your Menstrual Cycles Can Be Beneficial For Your Reproductive Health?

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. 

Why is tracking your menstrual cycles important?

Keeping a track of the menstrual cycles is a mandatory exercise for women who are thinking about pregnancy or those trying to avoid it. It is advisable to abstain from intercourse for a few days before and after the period, which is the prime time for ovulation. Keeping track of your periods gives you a clear indicator of whether you have become pregnant because delay in the menstrual onset implies pregnancy. The reverse is also true; if you are trying to get pregnant, conception is usually fruitful on these days of maximum ovulation, which you can easily calculate based on your well maintained menstrual record.

How should you go about keeping track of your menstruation?

While it not possible to note down every possible aspect of the menstruation in a notebook, the easiest way of maintaining a planner is to mark the first day of each period on the calendar. The difference between two consecutive periods will give you your cycle lengths.

In addition you can choose to make a note of how heavy the bleeding is, or if there are changes in mood and appetite on those days. You will then be well prepared for your next visit to the gynecologist.

3535 people found this helpful

4 Reasons Why Breastfeeding is so Crucial!

Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
4 Reasons Why Breastfeeding is so Crucial!

Breast milk provides essential nutrients for infants and is a mix of nutrients, which include vitamins, proteins and fat that are necessary for a baby's growth. Apart from benefitting babies, breastfeeding benefits mothers too.

Here are 4 benefits of breastfeeding:

1) Provides nutrients and protection to the baby - The best food a mother can give to her baby is her breast milk. It helps your baby to grow and develop. Breast milk is custom-made by all mothers for their own babies and, thus, contains a perfect mix of essential nutrients. Breast milk contains a mixture of protein, carbohydrate, fat, vitamins and minerals, which are very important for the proper growth and development of the baby. It also contains many antibodies that reduce the chance of diseases and allergies. In fact, the milk's content changes as your baby grows to keep up with the infant's needs.

2) Convenience - The milk from breasts is always safe and fresh, and is precisely of the right temperature, which what makes it a convenient food for the baby. What's more, it doesn't require heating, boiling or sterilizing as such; and can be fed to the baby anywhere, anytime.

3) Benefits mothers - According to a research, breastfeeding, to an extent, provides protection against breast and ovarian cancer. It also serves as a measure of protection against weak bones in the later part of life. Calories are required in order to produce milk. So, breastfeeding helps to gradually lose weight after pregnancy as well. Moreover, breast feeding also defers the return of menstruation for a little while.

4) Continues the special relationship between mother and child - The bond between a mother and a child strengthens due to the intimacy and the closeness involved in breastfeeding. One of the remarkable facts about this is the more a baby breastfeeds, the more milk the mother produces.

'Consult'.

Related Tip: Why is breastfeeding so good for your baby and you?

3137 people found this helpful

It's being 1 years after the pregnancy. She did not get her period yet. She is breast feeding her baby Most frequently. Is it normal or there is any issue. Do we need to consult a gynaecologist. Regards HB.

BHMS, MD - Homeopathy
Homeopath, Greater Noida
It's being 1 years after the pregnancy. She did not get her period yet. She is breast feeding her baby
Most frequentl...
It's happen with breast feed mother, you take iron supplement diet. Chukkandar, palk, gud, munnaka etc. & advise for Hb test.
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How to stop the pregnancy if confirm. As ipill tablet works r any other tablet. So please tell me right path. Bcoz we r unmarried.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
How to stop the pregnancy if confirm. As ipill tablet works r any other tablet. So please tell me right path. Bcoz we...
Ipill doesn't work as abortifacient. Fir abortion the options are medical or surgical (d&e), depending on the duration of pregnancy. Youll have to consult a gynecologist for the same, since abortion meds can't be prescribed online. And please don't delay. Also use a safer method of protection next time.
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Period k kitne din phle aur kitne din bad tk sex krne se pregnency ka risk rehta h.kya jab female m.c. Se ho to us time sex krne se v pregnet ho skti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Period k kitne din phle aur kitne din bad tk sex krne se pregnency ka risk rehta h.kya jab female m.c. Se ho to us ti...
Dear Lybrate user. Period ke pehle din se 10 din ki baad 20 din ke andhar agar sex karenge, tho pregnancy ke chance zyaada hotha hai. Take care.
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I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.
4 people found this helpful
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I am 37 years married male. I have infertility problem please how to cure my decease adn get children.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 37 years married male. I have infertility problem please how to cure my decease adn get children.
Dstill ear lybrate-user, it is difficult to give you specific advice without seeing your semen report, but eating more of fresh fruits and vegetables, not having too much coffee or smoking helps. Also keep fit by exercises.
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I am 18 years old girl I want know monopaz and what I can do that my periods come on time and I am in a relation and I do every week sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18 years old girl I want know monopaz and what I can do that my periods come on time and I am in a relation and ...
Hello, you are still in an early reproductive age and hence likely that your hormones are still immature and likely to delay your menses, also another possible cause may be pcos for which you need to be investigated with a hormonal profile and an ultrasound thoroughly. Have protected sex if pregnancy is not desired. Regards.
2 people found this helpful
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Is it possible to have implantation bleeding 14 days post ovulation? I am supposed to get my period Tom. Has a brownish dark red discharge today but no period. This has never happened before. normally period comes in its usual colour. Been trying to conceive for 5 months so could this possibly be implantation bleed or too late for that?

MBBS, DGO
Obstetrician, Mumbai
Is it possible to have implantation bleeding 14 days post ovulation? I am supposed to get my period Tom. Has a browni...
If your period is due ,it must be the start of your period .wait for another week and see if your periods start or is it just spotting. If its just spotting after another week do pregnancy test to confirm pregnancy.
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Hello what precaution will be taken in 4th month of pregnancy and which fruit be best for pregnancy and which fruit will be avoided.

BHMS
Homeopath, Faridabad
Hello what precaution will be taken in 4th month of pregnancy and which fruit be best for pregnancy and which fruit w...
Hello, you should take proper rest. You must do a walk after having meals. Eat frequent small meals. Take at least 2 glasses of milk daily. Drink water at short intervals. If not necessary then avoid long travel. Follow your doctor's all suggestions. You can eat apple everyday during pregnancy and papaya should be avoided.
1 person found this helpful
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I'm pregnant 2 months completed. So pls suggest me the high tips n food chart for our safe baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm pregnant 2 months completed. So pls suggest me the high tips n food chart   for our safe baby.
Hello, a pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
1 person found this helpful
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