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Dr. Hema Sachidananda

Gynaecologist, Bangalore

Dr. Hema Sachidananda Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Sachidananda
Dr. Hema Sachidananda is a trusted Gynaecologist in Old Madras Road, Bangalore. She is currently associated with Rashmi Nursing Home in Old Madras Road, Bangalore. Save your time and book an appointment online with Dr. Hema Sachidananda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rashmi Nursing Home

Plot No. 190, Double Road. Landmark : 5th Building From Nagarjuna Hotel And Diagonally, Oppo to Cauvery SchoolBangalore Get Directions
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I am 37 years old having irregular period for the past 10-12 years. 10 years back, after scanning it was confirmed that there was cyst. Doctor advised me to have oophornium 3x. I used it for 5-6 years and stopped it. And from past 3 years I am having spotting in the middle of my periods and from last 2 months continuous spotting is there and I gained weight more than 20 kgs. Please advise me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 37 years old having irregular period for the past 10-12 years. 10 years back, after scanning it was confirmed th...
Hi.... Oophorinum or any homoeopathic medicines prescribed on just names of the disease rarely give permanent result... They are more of palliative. If you want permanent result then consult for detailed case taking and then if best matching homoeopathic medicine is prescribed... The results are very encouraging.
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Doctor, My wife is 6 weeks pregnant. Is sex safe during her pregnancy and any effects against ejaculation inside please give me some knowledge about it.

BHMS
Homeopath, Chennai
Doctor, My wife is 6 weeks pregnant. Is sex safe during her pregnancy and any effects against ejaculation inside plea...
Kindly avoid until 5th month and then based on her health condition you can try till 7 or 8th month based on the doctor advice. Do it very gently which is most required and next make sure you do not have any infection and any diaease. Take care.
1 person found this helpful
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I dint conceive once in2 years all my and my husband reports are normal v r try normally is it k or we need to take treatment.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I dint conceive once in2 years all my and my husband reports are normal v r try normally is it k or we need to take t...
Hi lybrate-user not able to conceive even after 1 year of trying is termed infertility. But taking treatment or not is couple's choice. After 1 year of trying we recommend treatment.
1 person found this helpful
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How to Treat Vaginismus

BHMS
Sexologist, Delhi
How to Treat Vaginismus

Vaginismus is a condition where vaginal contractions and squeezes may be caused due to pain during intercourse or due to the insertion of objects like tampons. This mildly uncomfortable condition is also characterised by spams and other symptoms like the feeling of coming up against a thick wall which can cause pain. This may be due to a variety of reasons starting from infections to anxiety. To a large extent, the treatment of this condition depends on the cause. Following are the various ways in which this condition can be treated.

  1. Sex Therapy: A sexologist or an expert who specialises in psychosexual medicine can help in treating this condition by conducting a series of counselling sessions where psychoanalysis will help in understanding and unravelling the cause of the condition. This may be followed by CBT or cognitive behavioural therapy. This kind of therapy usually helps in reprogramming the brain after the root cause for the condition is known. 
  2. Exercises: During sex therapy, the doctor may also teach you various kinds of exercises and vaginal trainers that can help you in strengthening the pelvic floor and relaxing the muscles as well. These vaginal trainers are especially helpful in equipping you suitably so that you can relax your vagina and let the insertion happen. Vaginal trainers consist of four smooth balls of plastic which can be inserted with the help of lubricants to help in stretching the vagina. 
  3. Relaxation: Getting yourself to relax is also a matter of exploration and touching, which can help you understand the kind of touch and the exact areas that make you tense. During sex therapy, you may be taught a technique known as progressive relaxation. This mode includes tensing and relaxing your muscles as you explore by inserting a finger. 
  4. Sensate Focus: This is a part of sex therapy and involves your partner. In this method, you will be asked to abstain from sex and touch each other without going to the genitals and other private parts. This will help in better arousal and sexual stimulation.
  5. Surgery: The last option for treating a very severe form of this condition is to put the patient through surgery which will seek to remove endometriosis, as these growths in the womb's lining can cause a lot of pain during intercourse. Also, vaginal enlargement surgery can be carried out with the help of episiotomy. 

This kind of procedure usually helps in fixing the scar tissue that may have been left from a previous procedure, which can restrict or block the vaginal path. Getting help at the right time for this condition is of great importance so as to have a normal sex life.

2976 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic Pregnancy Strategies

There are 10 classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance.

1. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies. Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honor your unique cravings in moderation, especially after the fourth month when the cravings you experience are more likely those of the baby.

2. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible.

3. Foods to Avoid:

Hot spicy foods
Uncooked leafy greens – as they can cause gas.
Undercooked beans and lentils – which can also cause gas.
Artificial flavors, preservatives and chemical additives
4. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots. These foods are emphasized on the Winter Grocery List.

5. The Right Milk Does a Baby Good. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or “ojas,” of the baby.

6. Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby. This can be self-massage, or an opportunity to get massaged by a loving partner. Gently massage the abdomen and, in the 8th and 9th months, spend extra time on the nipples to prepare for nursing.

7. Five Tips to Conquer Morning Sickness:

1. Roast cardamom seeds, powder them and eat a small pinch through the day.

2. Snack on dry crackers or toast. It helps to always keep a little food in the stomach.

3. Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.

4. Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.

5. Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.

8. Get Gentle Daily Exercise. A great way to get this is to walk for 30 minutes each day.

9. Rest Up. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called “ojas” that supports vitality, complexion and immunity is passed between the mother and baby.

10. The MOST important pregnancy principle is to remember to be happy. The partner’s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well. The partner should avoid travel, be home in the evenings and fulfill every desire of the mother-to-be.
7 people found this helpful

I aborted 5 weeks pregnancy with misoprostol tabs on feb 8th 2017 after 10 days I took the ultrasound the result was sac and pregnancy substances are all cleared but I didn't get my next period evn after 5 weeks so I doctor suggested me to take primolut-N 9 tablets for three days thrice (1-1-1) so I started taking tab on 17th night and stopped on 20th afternoon have completed 9 tablets. After stopping the tablets its my 3rd day still I didn't get my periods im too much worried that is there any chances that still im carrying? Need a urgent advise. Help me out!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I aborted 5 weeks pregnancy with misoprostol tabs on feb 8th 2017 after 10 days I took the ultrasound the result was ...
Only possibility I can see is that either you had a fresh pregnancy which can only be detected in Ultrasound post 5 to 6 wks of conception, so it would be better you do a Urine pregnancy test to confirm pregnancy. Alternatively, if urine pregnancy test comes Negative, no need to worry as primolut N will be able to induce your periods in another 3 to 5 days from now.
1 person found this helpful
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I am 17 year old girl I got intimate with my bf last week he touch my vagina but did not ejaculate nor put finger in it we had wore clothes he just rubbed his penis on my vagina I don't think so sperm has reached there but still have doubt shall I get periods what will happen if I am pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 year old girl I got intimate with my bf last week he touch my vagina but did not ejaculate nor put finger in ...
Dear lybrate user. I can understand. With the given circumstances, there is no chance to worry about pregnancy. Sperm has to enter the vagina so as to fertilize themfemale egg. You did not have viginal intercourse neither vafinal ejaculation. Forget it. Take care.
4 people found this helpful
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All You Need to Know About Prevention of Cervical Cancer

MS ( General Surgery)
Oncologist, Mandsaur
All You Need to Know About Prevention of Cervical Cancer
Cervical cancer is one of the most common form of cancer that affects women across the globe. This cancer is one of the few forms of cancer that can be avoided by vaccination at an early age. If detected early, cervical cancer is easily treatable through a combination of surgery, radiation and chemotherapy.

Here are a few FAQs on Cervical Cancer that most people often want to know about.

Q1 What is Cervical Cancer?
A: Cervical Cancer is the cancer of the cervix, which is the lower part of the uterus that opens into the vagina.

Q2 What causes Cervical Cancer?
A: Cervical Cancer is caused by a virus known as human papillomavirus, or HPV. Women can get affected with the virus by having sex with someone who has it. HPV is very common and usually goes away in time. Usually, it leads to genital warts and sometimes shows no symptoms at all. Sometimes it leads to cervical cancer.

Q3 What are the early symptoms of cervical cancer?
A: The early symptoms of cervical cancer are:
Pain during sex
A sudden change in the menstrual cycle
Abnormal vaginal discharge
Vaginal bleeding between your menstrual cycle, after having sex or after menopause.

Q4 What are the preventive measures for cervical cancer?
A: Cervical cancer can be prevented by taking a vaccine against HPV. Regular PAP tests are also recommended for catching the cancer early on.

Q5 At what age should the HPV vaccine be taken for it to be effective?
A: The recommended age for boys and girls to take the HPV vaccine is 11-12 years. Women can have the vaccine before the age of 26 years.

Q6 Is the HPV vaccine safe?
A: Most of these vaccines are safe and come highly recommended. Many studies have been conducted to find otherwise but the fact remains that the vaccines are one sure shot way of reducing the chances of getting HPV. However, it is important to take any of these vaccinations under strict medical practitioner’s guidance.
142 people found this helpful

She is having a lump in her left Breast from last 2 years though there is no pain but she was afraid to tell her parents so what she do. And is this is serious?

MBBS, D.P.H
General Physician, Gurgaon
Lump in brest should not ignored as brest cancer is most common cancer among women's and lump is first step for screening ancer.
1 person found this helpful
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I have a big ball like structure on by right breast with black color I am 16 years old buy. What it could be. Thank you.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. First & foremost, I would advise that you visit your doc, in person, for a clinical breast exam first. Your doc, post evaluation, would be able to recommend the steps next, appropriately. In the meanwhile, do have a healthy and balanced diet, preferably Mediterranean, and have an active lifestyle. Do exercise, de-stress and relax on a daily basis. Stay well hydrated too. Should it pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Hope this helps. Do take care, and all the very best.
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I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on face, skin colour going like black. So I am unable to sex.

MBBS
Sexologist, Panchkula
I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on ...
You have more heat in your body that is why you have heat like wound on tongue. Pimples on face and skin colour black. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and proper treatment.
2 people found this helpful
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I got bleeding after had ipill within 7 day. Is it effective? Is the pill work? Is there any chance of pregnancy? please help.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I got bleeding after had ipill within 7 day. Is it effective? Is the pill work? Is there any chance of pregnancy? ple...
Yes the pill worked and your having your periods, so please relax now and nothing to get anxious about but from the next time please try to have safe sex as it will protect you not only from unwanted pregnancies but also from sexually transmitted diseases. All the best to you.
1 person found this helpful
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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
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How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.


1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.


2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.


3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.


4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
 

3215 people found this helpful

Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending andar nhi kari. Kya fir b wo pregnant ho sakti h if yes den kya iss pregnancy ko tblt se roka jaa sakta h?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending a...
Dear yes, yes chances are there as you are not 100% sure that you ejaculated outside. And it can be aborted with medicines. You need to consult gynaecologist now.
3 people found this helpful
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I am sexually very active. But, my wife is bit boring while having intercourse, she doesn't allow me to kiss, she doesn't moan. She just keep lying, while I do everything, she also doesn't like to try new positions. Also, she doesn't like having oral fun. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sexually very active. But, my wife is bit boring while having intercourse, she doesn't allow me to kiss, she doe...
Everyone are different and everyone gets sexual pleasure differently. I suggest you to talk to your wife. Don't compel her for anything. Respect her emotions and position. Love and affection provides more pleasure during sex.
5 people found this helpful
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My wife is having multiple fibroids in uterus, in that three are big in size, gynaecologist suggested lap surgery to remove uterus, please suggest what to do?

MBBS
General Physician, Chandigarh
It is the appropriate advise you should go for the surgery as multiple fibroids can give her other problems like excessive bleeding etc.
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PCOS

BHMS, DEMS
Homeopath, Pune
PCOS

Polycystic ovarian syndrome

Delayed or irregular menses, absent menses for various months and prolonged menses, all these are indications of an endocrine disorder known in medical terms as Polycystic ovarian syndrome (PCOS).

The symptoms of the syndrome are acne, irregular or absent periods, obesity, hirsutism (excessive growth of bodily hair) and infertility. Not all patients have every symptom. In fact, some people are not overweight.

Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for Polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case.

9 people found this helpful

I am 22 years old and I don't have proper menstrual cycle. It has been more than 3 months since I had my periods. I always have irregular or inconsistent cycle, sometimes my periods occur after 6 months. Suggest me what should I do.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am 22 years old and I don't have proper menstrual cycle. It has been more than 3 months since I had my periods. I a...
Menstrual problems are due to hormonal disturbance. This problem can be treated successfully without any side effects with proper case taking and your constitutional medicine. Regards
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I am having PCOS and my gynae suggested me to have ginette 35 tablets. But from later I am suffering from so much anger and I m shouting on everyone and I am feeling depressed, crying all the day and sleeping like 13-14 hrs a day and I ma suffering from fever also. Is these effects bcoz of ginette 35 or fever or some other thing? Please help me becoz I am loosing relations bcoz of my anger.

MBBS
Sexologist, Panchkula
Medicine usually don't have such side effects. You can do this, do slow and deep breathing relaxation exercises in the morning to be mentally strong. About 30 times. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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Dear sir I am in my menstrual cycle since last 9 days. Usually it used to get over on 3 or 4th day. But we had sex on 2nd of menstrual cycle, I had taken contraceptive pill. But today also I am in period I am feeling allot of cramping I do not want any child right now. Today also I am in period Its 9th day for me Is it dangerous? Or will get pregnant?(which I do not want)

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear sir
I am in my menstrual cycle since last 9 days.
Usually it used to get over on 3 or 4th day.
But we had sex on...
Dear as you have sex on 2nd day of period (safe period) so you did not required pill. As you had it during that time so your bleeding continued. Do not worry you will not be pregnant.
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