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Dr. Hema Ramesh

Physiotherapist, Bangalore

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Dr. Hema Ramesh Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Ramesh
Dr. Hema Ramesh is a trusted Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Hema Ramesh personally at Hema Physio Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. Hema Ramesh on Lybrate.com.

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Hema Physio Centre

No.23/2, Opp. Sri Sri Ravi Shankar Bal Mandir, 17th Cross, Malleswaram, B/W 6th & 8th Main, MalleswaramBangalore Get Directions
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2828 people found this helpful

After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? For the last 6 months it is happening daily.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
After waking up in the morning my toe place is not normal and I feel pain for about just 5 minuted. Why like this? Fo...
Do contrast bath (hot & cold bath) of your foot twice regularly for 30 min. Each time with 5 min. Dip in hot water immediately followed by cold water bath of foot. Take physiotherapy sessions for us, pwb.
1 person found this helpful
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I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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I am a bds student. I have to sit in laboratory for more than 7 hours. Due to which my back is paining all the time. What precautions should I take to get rid from this situation. Kindly help me.

BPTh/BPT
Physiotherapist, Delhi
I am a bds student. I have to sit in laboratory for more than 7 hours. Due to which my back is paining all the time. ...
Hello. You know the reason of your problem. So have a habbit of unfixing your long sittings/standing. Do switch between your posture. Kindly opt for some spinal nd core muscle exercises :) proper diet + routine exercise is all you need! Regards!
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Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny day burning is high even wearing the chappal. Night time after sleeping do not feel that burning.

BHMS
Homeopath, Bangalore
Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny da...
Take homoeopathic medicine sulphur 200 4 times 4 days 4pills. Whenever you feel the burning you can take 4pills doesn't harm. N remember once summer starts everytime you take homoeopathic medicine selenium 200 4pills morning n night because this reduces all the complaints occurin in summer n even summer weakness too. Drink lots of watern keep a check on your sugar levels.
1 person found this helpful
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When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So, why this pain is come in my legs.

MS - Orthopaedics, MBBS
Orthopedist, Pune
When I was run continuously 5-10 minutes after that I will take rest or sit somewhere so in my leg there was pain. So...
Hello lybrate user, running sometimes causes spasm of a muscle called the tibialis anterior muscle and that pains. Rest, ice application and stretching exercises will help in pain relief. God bless you.

I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please tell.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please ...
Postural hypotension means that your nerves are not working properly in a normal person, when he gets up and stands from lying down position, the blood pressure increases in your case, the increase will not be normal.
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I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am getting severe backache and my both the legs are aching since last one week and painkillers are not of much use.
Hi your condition is called intervertebral disc problem grade one do proper exercises and consult near qualified Physiotherapist he responded take perfect assessment and treatment as home exercises it will subside.
2 people found this helpful
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From few days there is some unusual moments in muscles in my shoulder ball area It is happening 2-3 times a hour Is it nothing worth caring of? I had not joined any gym yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From few days there is some unusual moments in muscles in my shoulder ball area
It is happening 2-3 times a hour
Is i...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have always pain in my neck, shoulder and back some time I feel to vomiting due to this pain? I think it is not so common.

BHMS
Homeopath, Faridabad
I have always pain in my neck, shoulder and back some time I feel to vomiting due to this pain? I think it is not so ...
Hello. Get an x-ray cervical spine done. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 m...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again today I tried doing 140 pounds squats exercise the pain again started.

MPTh/MPT
Physiotherapist, Hyderabad
I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again...
Use back support belts while doing lower body exercises and do fed lift exercises for low back strengthen .don't do full squats.
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I'm 29 years old. Male, I have back pain for 2 years. When I have constipation the pain will be increased. What should I do? and please give me an advice to constipation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take for constipation, eat green leafy vegetables. Isogel husk 2 spoons after food at night also to relive constipation. Do reply back for private consultation and detailed treatment plan.
4 people found this helpful
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I have pain at left knee joint, and my age is 35 male, can I consult to any orthopedic doctor.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have pain at left knee joint, and my age is 35 male,
can I consult to any orthopedic doctor.
You may but ultimately he is going to prescribe some vitamins and pain killers and later steroids. Better consult for homoeopathic treatment as it is safe and permanent in results. You may take Nux Vomica 30 3 doses 1 hourly.
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Sir I am 24 year old male and I am suffering from hearing loss from last 5 years mainly in the high frequency region. Please tell me some solution or exercises to recover from this problem. Sir I am also suffering from ankylosing spondelitis. From last 4 years but my hearing problem is the older one. And Dr. Has given me donica and donica s-r for my spondelitis problem? these two problems make my life very tough.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have getting pain sometime in my back from some days Whenever I bend it started please prescribe me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have getting pain sometime in my back from some days
Whenever I bend it started please prescribe me some medicine.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Helo doctor one week back I done masturbation now I am feeling pain in low back buttocks things and most probably in knee doctor how can I did this pain nd knee pain s any major cause r WT?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Helo doctor one week back I done masturbation now I am feeling pain in low back buttocks things and most probably in ...
It is unlikely to be due to masturbation. You probably have backpain radiating upto the knees. Take rest. Apply hot bag. You can also apply painkiller gels.
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I am a football player. I have a ligament problem. Tell me any solution to overcome it.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am a football player. I have a ligament problem. Tell me any solution to overcome it.
Start strengthening your muscles. Thigh, hamstring, vmo and calf. Always do stretching exercises before and after your game.
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My mother suffers from arthritis. Main joint affected is knee. She takes lot of medicines daily but still suffers lot of pain daily. Please tell what to do. Doctors say there is no cure. I do not know why. It will be helpful if you tell.(1) Please tell a proper diet plan to follow and things to avoid. And please tell every thing she can eat so that she does not feel bore with same food daily.(2) Please also tell how can diet help.(3) She also goes for physiotherapy who claims will cure her disease.(4) What more can be done other than a good diet, please tell.(5) Once doctor gave her a injection in her knee to take out liquid from knee. Please tell what is that for.(6) PLEASE HELP.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
My mother suffers from arthritis. Main joint affected is knee. She takes lot of medicines daily but still suffers lot...
A person suffering from arthritis needs to be graded as to what is the severity of arthritis. A standing x-ray will help determine the amount of deformity in the knee Physiotherapy does not cure the arthritis it only prevents from further worsening and to a very little extent in opening up the joint space. She would benefit from a hinged knee brace to help in reducing the pain ideally we do not take out any liquid from the knee unless the doctor is suspecting of any infection if the knee joint deformity is severe she will need a knee replacement.
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