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Dr. Hema Ramesh

Physiotherapist, Bangalore

Dr. Hema Ramesh Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Ramesh
Dr. Hema Ramesh is a trusted Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Hema Ramesh personally at Hema Physio Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. Hema Ramesh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hema Physio Centre

No.23/2, Opp. Sri Sri Ravi Shankar Bal Mandir, 17th Cross, Malleswaram, B/W 6th & 8th Main, MalleswaramBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 65 years old. Have ache in joint/muscles of the right hip. Please suggest right now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please get fresh X Ray Pelvis with Both Hips - AP and few blood tests : ESR, CRP, Serum Vitamin D , Serum Potassium levels done and send reports across to me so that i can see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Severe pain in knee & leg bone. Its shooting and acute pain. What should I do? is it arthritis trouble?

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am seating regularly for 7 hours for my work I have a back problem please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Long time sitting and hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am getting shoulder pains severely. How can I decrease my pain? Please I will go to school daily with a big bag. Please iant decrease my books. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.
1 person found this helpful
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I have knee pain and stomach up set, and also some times shivering tell me the solution.

BPTh/BPT
Physiotherapist, Gurgaon
For knee pain take hot fermentation and do some knee exercises, to make muscle strong. For stomach and shivering problem you have to consult g. P. Thank you.
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I am 32 yera old male and have a pain in my right shoulder for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hi doctor I am sanjay and feeling lower back pain and some formication in my right leg (calf/buttock/thighs) somebody advice me for Dr. Rekwerg R-71 homeopathic. Please advice.

MD - Anaesthesiology
Anesthesiologist, Gurgaon
It cold be sciatica pain. I would advice you to go to a physiotherapist and get it evaluated. No harm in taking Dr. Rekenwig medicine but do go to a physiotherapist asap.
1 person found this helpful
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I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik when I walk, is there a remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am suffering from back pain for past 8 months. please suggest some remedies for it?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Hello doctor. I have lipoma in my body. Stomach, backside, leg, stomach side. Some lipoma size big some small. Its increasing numbers and size. I m really worried about this. Please tell me whats treatment. How to avoid increase the numbers lipoma. Second one existing one how to reduce the size. Actually its not painful. But some time its 2 cm big. Please help me doctor. Which medicine good for me without surgery.

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Dear lybrate-user. There is no medical treatment of lipoma. Removal is required if it is painful, rapidly increasing in size or more than 5 cm size lipoma on back or thigh.
3 people found this helpful
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I am 64 years old. I am unable to walk even 10 meters at stretch. I can not even stand for 10 minutes. My left leg becomes senseless if I stand for 5-10 minutes. I am taking medicine for BP and lipvas20 etc for the last 5 years but no improvement. Suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
Hi looks like you have disc bulge at lumber. You can start physiotherapy treatment as electrotherapy and mannual therapy will be helpful for you.
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I am 24 year old and I have back problem when I do my work in my office it continuously pain without any support I am not sit.

Pain Management Specialist,
This is due to postural discomfort use 90-90 degree angle chair and lift your computer table up to 45° from your eye sight and do back extension and stretching exercise for your low back.
1 person found this helpful
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I am suffering from severe pain in my lower back and pain passes through my hip and legs followed by frequent numbness in legs and hands. I am unable to lift weights and I don't have strength in my legs. Pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
This problem conclusively termed as sciatica pain caused due to compressions of sciatic nerve at lower spinal region also called lumbar spondylitis, for confirm diagnosis DO MRI OF LUMBAR SPINE after this you consult me for ayurvedic treatments by which you get completely cured by Ayurvedic Treatment. For rest don't exercise to uplift weight.
1 person found this helpful
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I am 32 yr old male, having upper back pain on right side, the pain extend to my arms with tingling sensation, the sensation last whole day and night. While coughing I have severe pain in my back and arms. Kindly suggest me what may be the problem.

BHMS
Homeopath, Sindhudurg
Homoeopathic- bryo 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times for 8 days and revert back.
2 people found this helpful
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I am 38 years female. Presently I suffered with right side leg pain as like foot inside and it will increased upto knee, thigh (past 8 years I used heels chappal only) I have taken sumo pain killer tablet 2 nos. But at that time pain decreased after that again started. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * do not wear high heels. Do reply for detailed treatment plan. Best wishes.
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When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda, Ambala
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .
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Cervical Spodylosis and Backache

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cervical Spodylosis and Backache
Following medicines of ayurveda classics are used for cervical spodylosis and backache:

Ekangavira rasa, pravala pisti, brihat vata chintamani ras, svarna-maksika bhasma, trayodasanga guggulu, chandra-prabha vati, pidantaka rasa. The vehicle (anupana) is honey. As given in my tips earlier, harsingar/ parijat (night jasmine) leaves decoction used with these will miraculously relieve and cure the patient barring acute prolapse conditions for which surgery is indicated. But surgery of spine should be got done in extreme necessity only by experts.

As everybody knows that such diseases are technically pain management techniques but medicinally, in allopathy, only some pain killers are given to get instant relief. Alternatively, above ayurveda medicines balance the vata vitiation. When used with other pain management support techniques, patient comes out of chaos very soon.
3 people found this helpful

Now I am 68, in 2013 may-2nd., due to blocks in the blood running to brain. Now health wise, I am comfort but my left shoulder joints giving some problems by not allowing lift up & while bath - hand not allowing to my back for cleaning and giving discomforts for washing after tools. I am doing some exercises as per my Dr's advise with the help of an Physiotherapist for the past 6 months. But no improvement.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
This can be due to 2 reasons. Blocks in your brain causing paralysis of the muscles. Other reason can be due to a muscle tear which causes inability to lift your shoulder. Did you injure your shoulder anytime in the past?
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I'm suffering from hard breath, I have respiration problem and backache also, please tell me a best solution and what is the reason for this hard breath and backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Sir my father age 62 male and have problem of backbone I consult a doctor from guwahati and they told that disk slip and gave medicines for two months and my father have no relief for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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