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Dr. Hema Ramesh

Physiotherapist, Bangalore

Dr. Hema Ramesh Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hema Ramesh
Dr. Hema Ramesh is a trusted Physiotherapist in Malleshwaram, Bangalore. You can meet Dr. Hema Ramesh personally at Hema Physio Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. Hema Ramesh on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.23/2, Opp. Sri Sri Ravi Shankar Bal Mandir, 17th Cross, Malleswaram, B/W 6th & 8th Main, MalleswaramBangalore Get Directions
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I am 22 years old. I am suffering from back side pain for 1 months. I visited so many doctors. Sometimes I can remove from it by the help of medicine? But sometime I feel backpain. What medicine I can use?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old. I am suffering from back side pain for 1 months. I visited so many doctors. Sometimes I can remove...
Sit straight maintain your posture avoid long sitting, toward bending tk heat fermentation and muscle relaxant medicine avoid strain tk rest.
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Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Leg pain is more. One wound is there. How to prevent that wound. It is becoming big big wound.
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days.
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Got constant lower back pain since long time. If possible i am ready for operation. Got pain more than 5 yrs Please help?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors.
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Last one week I am very much disturbed with back pain and head ache also. Not able to work. Pls help me.

BHMS
Homeopath, Faridabad
Last one week I am very much disturbed with back pain and head ache also. Not able to work. Pls help me.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take AlphaHA, 20 drops with water twice daily for headache. Take care.
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My husband having lower back pain what is the best precaution and prescribe some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband having lower back pain what is the best precaution and prescribe some good medicine.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have very pain in my left leg this week I'm very problem how to remove my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very pain in my left leg this week I'm very problem how to remove my pain?
Leg week h ya this week me pain problem hui anyway. If leg weak then do strength exercise like quadriceps exercise. If problem in this week then take heat fermentation and muscle relaxant medicine and do rest avoid long standing. After relief start stretching exercise in daily routine.
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I am 27 years old guy, I am having backache problem from last 2.5 years. Whenever I lift some weight or I sit for longer period on chair at one place, I used to have pain. Please advice.

BHMS
Homeopath, Delhi
I am 27 years old guy, I am having backache problem from last 2.5 years. Whenever I lift some weight or I sit for lon...
muscle strain,physical and mental stress,deficiency of proper nutrition,imbalance posture are can cause backache. so,do exercise regularly ,take proper nutritious diet.keep posture straight.
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Pain in left hand little finger middle joint since one an half month? what would be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be un noticed injury joint pains with morning stiffness is a common condition. Any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside. Could you please explain the cause.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside.
...
May be due to strain, long standing, bad posture, and calf stiffness anyway. Avoid home remedy do wax therapy and ultrasonic therapy after 3 days start stretching exercise of calf muscle avoid long standing and keep equal balance on leg.
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I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.

BHMS
Homeopath, Raebareli
I am 37 years old, suffering from backache for 3 months pls sugest me some exercise.
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is there but not like earlier stage, what's best pill for recover please help me out I wanna start my workout, thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is ...
Tk muscle relaxant medicine and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment swd tens and ultrasonic therapy best for you.
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I am 63 years old male, as per x ray report comminuted fracture head of middle phalanx of the right toe is seen. Healing and alignment are irregular.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me when did you sustain your injury and also kindly send me your x ray so that I can see and advise you accordingly. Also what management has been done for it till now? do not hesitate to contact me if you need any further assistance.
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I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel back pain. But my back pain is still there why sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury. What should I do?

BHMS
Homeopath, Faridabad
Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hello Dr. thanx for your suggestion pls suggest some medicine tried many things ntg help too mch severe joint pain since 7 months ,how mch post chikungunya arthritis take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. thanx for your suggestion pls suggest some medicine tried many things ntg help too mch severe joint pain si...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am suffering from knee pain and spinal cord pain during the period of running, and I don't have so much stamina. How to improve my stamina and how to decrease my pains. Any tablets is there for this, please give me information and tell the tablet names.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain and spinal cord pain during the period of running, and I don't have so much stamina. Ho...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Yesterday I jumped over 5 ft I injured I did MRI and the report is as below (1) complete anterior cruciate ligament tear at its femoral attachment with loss of normal alignment (2) medial meniscus tear with mild extrusion Spain of medial collateral ligament and moderate joint effusion (3) marrow contusion in posterior aspect of lateral plateau I am very worried what is the solution please tell me if the operation is needed or not.

BPTh/BPT
Physiotherapist, Hyderabad
Yesterday I jumped over 5 ft I injured I did MRI and the report is as below (1) complete anterior cruciate ligament t...
Hi! Seems that you have injured yourself a lot. Ligament injury is graded into 3 degrees. 1st is complete tear of the ligament, which solution is Surgery. 2nd and 3rd grade injuries are partial tears which can be managed with immobilisation of the involved joint, no weight bearing, rest, Cold packs and definetely PHYSIOTHERAPY. No other alternative other than exercises. Meet an orthopaedician to the earliest.
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